Mental Health Resources

Promotion of International Mental Health Awareness, Research and Resources

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

The Mental Health, Psychology and Relationship Resources section is a dynamic and informative listing of an extensive range of self and relationship management resources / guidelines.

Mental Health, Psychology and Relationship Resources
The extensive resources and guidelines are now inclusive of many new psychiatry. psychology and relationship online article  / research links and / or downloadable PDF documents. 

I have included a wide range of article links for assisting anyone searching for free reputable online neuroscientific, relationship management and / or personal abuse / trauma resources.

The new  DSM-5-TR™ Manual and DSM-5-TR™ Collection More >>

Philosophy Resources
For placing knowledge and understanding (of the self in relation to society) in a broader cognitive awareness context I have added a brief personal book / article selection on Western philosophy.

Free Promotion and Placement of relevant Mental Health and Support Resources
Interested authors, educators, practitioners, publishers, life coaches and / or organisations are welcome to consider a no-cost promotion and publication of related international resources (new books / workbooks / manuals / articles / article URL's / media releases / statistics) on this website.

I will consider each request individually in evaluating the opportunity for both the external publisher and the active Mental Health and Motivation reader market for possible publication. More information

Mental Health, Psychology and Relationship Resources Disclaimer

Intimate Relationship Resources >>

Mental Health and Psychology Support Resources

ADHD and Empathy >>
ADHD and Empathy : Awareness, Research and Resources

AI and Depression Treatment >>
Artificial Intelligence and Depression Treatment: Awareness, Search and Resources

AI Anxiety and Mental Health >>
Artificial Intelligence Anxiety: Awareness, Research and Resources

AI Apps for Mental Health Care >>
Artificial Intelligence Apps for Mental Health Care: Awareness and Research

AI, Machine Learning and the DSM  >>
AI, Machine Learning and the DSM: Awareness, Research and Resources

Abuse and Domestic Violence >>

Domestic and Relationship Violence : Abuse and Violence against Men and Women

Aging and Mental Health >>
Aging and Mental Health: Awareness, Research and Resources

Aggressive Driving and Road Rage >>

Aggressive Driving and Road Rage Awareness, Resources and Research

Alcohol | Drug Detoxification and Withdrawal >>
Detoxification and Withdrawal Awareness and Resources

Alcohol and Drug Testing >>
Alcohol and Drug Testing Information Research and Resources

Alcohol Use Disorder (AUD) >>
Alcohol Use Disorder (AUD) Awareness, Information and Resources

Analytical Psychology >>
Analytical Psychology : Awareness, Research and Resources

Antisocial Personality Disorder and Empathy >>
Antisocial Personality Disorder and Empathy Awareness, Information and Research

Anxiety and Empathy >>
Anxiety Disorders and Empathy : Awareness, Research and Resources

Anxiety and Treatment >>
Anxiety, Symptoms Awareness and Treatment

Anxiety Triggered by Special Day Occasions >>
Anxiety Triggered by Special Day Occasions, Birthdays and Holidays

Application and Purpose of the DSM >>
Application and Purpose of the DSM: Awareness, Research and Resources

Art and Creativity >>
Mental Health, Art and Creativity: Awareness, Research and Resources

Artificial Intelligence and Assistance to Emotional Well-Being >>
AI and Assistance to Emotional Well-Being Awareness, Research and Resources

Behavioral Addiction vs. Substance Addiction >>
Behavioral Addiction vs. Substance Addiction Awareness and Research

Behavioral Learning Theory / Behaviorism >>
Behavioral Learning Theory: Awareness, Research and Resources

Behavior of Children with Learning Disabilities >>
Behavior of Children with Learning Disabilities: Awareness, Research and Resources

Benefits of Nature on Mental Health >>
Positive Effects of Nature on Mental Wellbeing: Awareness, Research and Resources

Bipolar Disorder and Empathy >>

Bipolar Disorder and Empathy Awareness, Information, Research and Resources

Borderline Personality Disorder and Empathy >>
Borderline Personality Disorder and Empathy Awareness, Information, Research and Resources

Borderline Personality Disorder and Self-Harm >>
BPD: Self-Harm Awareness, Research and Resources

Bipolar Disorder and Financial Decisions >>
Bipolar Disorder and Financial Spending: Awareness, Information and Research

Boundaries and Relationship Codependency >>

Personal Boundaries and Relationship Codependency: Relationship / Self Control

Brain Supplements / Nootropics >>
Brain Supplements / Nootropics: Awareness, Research and Resources

Bullying >>
Bullying Awareness, Definition and Prevention

Carl Jung Theory of Personality >>
Carl Jung Theory of Personality: Awareness, Research and Resources

Carl Rogers Theory of Personality >>
Carl Rogers Theory of Personality: Awareness, Research and Resources

Child Abuse and Neglect >>

Child Abuse Awareness, Research and Resources

Children Antisocial Behaviour >>

Child and Teenager Antisocial Behaviour: Awareness, Identification and Guidance

Children Mental Health >>
Child Mental Health Awareness, Information and Resources

Clinical Depression and Empathy >>
Depression Empathy Awareness, Research and Resources

Complex Post-Traumatic Stress Disorder >>

Complex Post-Traumatic Stress Disorder (C-PTSD) Awareness, Research and Resources

Conflict and Psychological Consequences of War >>
Conflict and Psychological Consequences of War: Awareness and Research

Cognitive Assessment >>
Cognitive Assessment: Awareness, Research and Resources

Cognitive Defusion >>

Cognitive Defusion: Awareness, Research and Resources

Cognitive Dissonance >>

Cognitive Dissonance in Relationships : Understand your Own Conflicting Attitudes, Beliefs and Values

Coping with Disappointments >>
Dealing with Disappointments, Awareness, Research and Resources

Creative and Critical Thinking Resources >>
Creative and Critical Awareness, Information and Research

Depression and Treatment >>
Depression, Symptoms Awareness and Treatment

Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition DSM-5-TR™ >>
More Information on updated Fifth Edition DSM-5 TR™ 

Diagnostics and Statistical Manual of Mental Disorders Fifth Edition DSM-5™ >>

DSM-5™ Fifth Edition Contents (Criteria / Codes / Disorders)

Difference Between Behaviorism And Humanism >>
Difference Between Behaviorism And Humanism: Awareness, Research, Resources

Difference Between Mood and Personality Disorders >>
Mood vs. Personality Disorders: Awareness, Research and Resources

Different Personalities in the Workplace >>
Personalities in the Workplace: Awareness, Research and Resources

Disorders of Diminished Motivation >>

Lack of Motivation Awareness, Information and Research

Dissociative Identity Disorder (DID) and Empathy >>
DID and Empathy : Awareness, Research and Resources

Depression and Treatment >>
Depression, Symptoms Awareness and Treatment

Difference between Cognitive and Emotional Decision-Making >>  

Cognitive and Emotional Decision-Making, Awareness, Information and Research

Dr. Bessel van der Kolk, Psychiatrist >>
Bessel van der Kolk: Trauma Awareness, Research and Resources

Dr. Gabor Maté on Addiction and Trauma >>
Addiction and Trauma: Awareness, Research and Resources

Dr. Susan Kriegler Psychologist | Reading Material >>
All Informative Psychology PDF Booklets are Free to Download

Effects of Ritalin on the Body >>
Effects of Ritalin on the Body: Awareness, Research and Resources

Emotional | Psychological Abuse >>
Emotional Abuse Awareness, Research and Resources

Emotional Intelligence >> 

Emotional Intelligence. Understanding Your Own and the Emotions of Others. Toxic Emotions

Emotion Regulation >>
Emotion Regulation Resources. Emotion Regulation Skills. Practising Emotion Regulation

Empathy >>
What is Empathy? Empathy Resources. Empathy in Relationships

Empathy vs. Sympathy >>
Difference between Empathy and Sympathy: Awareness, Research and Resources

Emotional Wellbeing | Wellness >>
Emotional Wellbeing | Wellness Awareness, Information and Resources

End of a Relationship Lifecycle Psychology >>
Relationship Lifecycle Awareness, Research and Resources

Ethics and Morality >>
Ethics and Morality. Definitions, Differences and Meaning

Compassion and Love >>

Compassion and Love. Understanding and Managing Respectful Relationships

Extrinsic vs. Intrinsic Motivation >>
Extrinsic vs. Intrinsic Motivation: Awareness, Research and Resources

Fear and Anxiety >>
Overcoming Fear and Anxiety in Self / Relationships

Fear of Missing Out (FOM0) >>
Fear of Missing Out (FOMO): Awareness, Research and Resources

Financial Debt and Mental Health >>
Financial Debt and Mental Health Awareness, Research and Resources

Forensic Psychology >>
What is Forensic Psychology. Careers in Forensic Psychology

Forgiveness >>

Forgiveness. How to Forgive Others and Self (after Traumatic Relationships / Behaviour)

Future of Mental Health Recovery and Rehabilitation >>
The Future of Mental Health Recovery, Treatment and Rehabilitation

Gender Dysphoria >>
Gender Dysphoria: Awareness, Research and Resources

Gender Identity >>
Gender Identity: Awareness, Research and Resources

Gratitude >>

Gratitude. Importance of Being Thankful and to Appreciate Goodwill. Lack of Gratitude

Grief and Loss >>

Grief and Loss. Coping and Understanding Loss / Losing Love. Anticipating and Coping with Loss

Hare Theory of Psychopathy >>
Robert Hare Theory of Psychopathy: Awareness, Research and Resources

Healing and Growth >>

Healing and Growth. Letting Go of the Past. Healing and Freedom after an Abuse Relationship

Healing From Trauma >>
How Do You Know When You are Healing from Trauma?

Heroin, Fentanyl and other Opioids >>
Heroin, Fentanyl and other Opioids: Awareness, Research and Resources

Herzberg Two Factor Theory >>
Frederick Herzberg Two Factor Theory: Awareness, Research and Resources

History of Psychiatry >>
International History of Psychiatry. Awareness, Evolution and Information

History of Phycology >>
International History of Psychology - Awareness, Evolution and Information

Human Brain Asymmetry and Lateralization >>
Brain Asymmetry and Lateralization : Awareness, Information and Research

How Dopamine Influences Mental Health >>
Dopamine and Mental Health: Awareness, Research and Resources

How Men Fall in Love >>
How Men Fall in Love: Awareness, Research and Resources

How Oxytocin Influences Mental Health >>
How Oxytocin Influences Mental Health: Awareness, Research and Resources

How Serotonin Influences Mental Health >>

How Serotonin Influences Mental Health: Awareness, Research and Resources

How to Cope With The Loss of a Mother >>
The Loss of A Mother: Awareness, Assistance and Resources

How to Improve your Sleep >>
Improve your Sleep: Awareness, Research and Resources

How to Manage a Successful Career >>
Successful Career Management Awareness, Research and Resources

How to Relax and Calm the Mind >>
How to Relax Your Mind - Find Inner Peace, Calm, & Feel Better

How to Deal with Self-Doubt >>
Awareness, Research and Resources

Human Emotions >>
Emotions And Feelings Thinking Awareness, Information and Research

Humanistic Learning Theory >>
Humanistic Learning Theory: Awareness, Research and Resources

Human Perception and Cognitive Information Systems >>
Human / Cognitive Information Systems Perception Research and Resources

How to Overcome Adversity >>
How to Overcome Adversity: Awareness, Research and Resources 

Idealization and Devaluation Cycle >>
Idealization and Devaluation Awareness, Research and Resources

Impact of AI on Human Decision-Making >>
Artificial Intelligent Human Decision-Making: Awareness, Research and Resources

Impaired Driving >>
Drunk Driving vs. Drowsy Driving vs. Distracted Driving

Information Technology Addiction >>
Information Technology Addiction Awareness, Research and Resources

Improving Cognitive Function >>
Improving Cognitive Function: Awareness, Research and Resources

Internet Addiction >>
Internet Addiction Awareness, Research and Resources

International Mental Healthcare Challenges >>

Challenges in Global Mental Healthcare Policy, Systems and Research

International Mental Health Law >>
Global Mental Health Law Awareness, Information and Resources

International Mental Health Recruitment Agencies >>

Global Mental Healthcare Recruitment Agencies

International Mental Health Trends 2023 >>

Mental Healthcare Awareness, Trends and Research 2023  

Improvement of Self-Identity >>

Lack of Self-Identity Awareness, Research and Resources

Insomnia >>
Mental Health and Insomnia : Awareness, Research Resources

Kernberg's Object Relations Theory >>
Kernberg Object Relations Theory: Awareness, Research and Resources

Klein's Object Relations Theory >>
Melanie Klein's Object Relations Theory: Awareness, Research and Resources

Learning to Trust Again >>
Learning to Trust Again: Awareness, Research and Resources

Life Coaching >>

Life Coaching. Life Coaching and Mentoring Awareness and Information

Limbic System Trauma Loops >>
Trauma Loop Awareness, Information, Research and Resources

Link between Trauma and Addiction >>
Link between Trauma and Addiction: Awareness, Research and Researches

Maslow's Hierarchy of Needs >>

Abraham Maslow's Hierarchy of Needs: Awareness, Research And Resources

Maintaining Personal Boundaries >>
Personal Boundaries Awareness: Information and Resources

Mental Health Apps >>

Android and Apple Apps for Mental Health and Well Being 

Mental Health Awareness >>

Mental Health Awareness. Importance of Mental Health. Mental Health Statistics

Mental Health and Dogmatism >>
Dogmatism Awareness, Information, Research and Resources

Mental Health and Photography >>
Mental Health and Photography: Awareness, Information and Resources

Mental Health Benefits of Pets >>
Mental Health Benefits of Keeping Pets Awareness Research and Resources

Mental Health Conferences 2023 >>
International Mental Health Conferences, Awareness and Promotion

Mental Health Dissertation and Thesis Downloads >>
International Mental Health PDF Dissertation and Thesis Downloads

Mental Healthcare Software >>

Mental Healthcare Software Solutions, Information and Resources

Mental Health Games and Activities >>
Games and Activities: Awareness, Research and Resources

Mental Health and Academic Performance >>
Mental Health and Academic Performance Awareness, Research and Resources

Mental Health and Artificial Intelligence >>
Artificial Intelligence Awareness, Information, Research and Resources

Mental Health and Different Perspectives >>
Mental Health and Different Perspectives, Awareness, Information and Research

Mental Health and Eating Disorders >>
Eating Disorders, Awareness, Information, Research and Resources

Mental Health and Hobbies >>

Hobbies are Beneficial to Maintaining and Improving Mental Health. Application and Research

Mental Health and Leadership >>
Leadership Awareness, Research And Resources

Meditation and Mindfulness >>

Meditation and Mindfulness Resources. Living In The Present Moment

Mental Health and Psychedelics >>
Psychedelic Awareness, Information Resources and Therapy

Mental Health and Sport >>
Mental Health and Sport Benefits, Information / Resources

Mental Health and Tattoos >>
Mental Health and Tattoos. Awareness and Information

Mental Health and the Limbic System >>
Mental Health and the Limbic System, Awareness, Information and Research

Mental Health and Travel | Tourism >>
Mental Health and Travel Awareness, Research and Resources

Mental Health Crisis and Emergency Management >>
Mental Health Crisis and Emergency Awareness, Information and Resources

Mental Health Careers >>
Career Choices in Mental Health. Career Information

Mental Health Quotes by Vernon Chalmers >>
Recovering from Relationship Abuse and Domestic Violence Quotes

Mental Health and ChatGPT >>
ChatGPT Awareness, Information, Research and Resources

Mental Health and Disaster Control >>
Mental Health and Disaster Control Awareness and Information

Mental Health and Nutrition >>
Mental Health and Nutrition. Cooking and Diet for Mental Health

Mental Health and Socioeconomic Status >>
Mental Health and Socioeconomic Status : Awareness, Information and Research

Mental Health in the Workplace >>
Mental Health in the Workplace Awareness, Research and Resources

Mental Health Job Opportunities >>
Global Mental Health / Academic Job Opportunities

Mental Health Job Recruitment Agencies >>
International Mental Healthcare Recruitment Agencies

Mental Health Nursing Research Topics >>
Mental Health Nursing Essays, Dissertation and Research Topics

Mental Health Online Checklists and Tests >>
Mental Health Online Checklists, Tests and Questionnaires. Please read Disclaimers 

Mental Health Recovery >>
Recovery from Mental Health. Stages, Stories and Struggles

Mental Health Research >>
Psychiatry and Psychology Research Importance. Mental Health Online Journals / Resources

Mental Health Research Hypothesis >>
Mental Health Research Hypothesis: Awareness and Resources

Mental Health Research Topics >>
Psychiatry and Psychology Research Topics. Mental Health Research Areas

Mental Health Scholarships >>
International Mental Health Scholarships 2022 - 2023

Mental Health Stigma >>

Mental Health Stigma. Discrimination and the Understanding of the Impact of Mental Health Stigma

Mental Health Study Bursaries >>
International Mental Health Study Bursaries. 

Mental Health Support Groups and Discussion Forums >>
Mental Health Support Groups. Discussion Forums for Family Members, Partners and Friends

Mental Health Videos >>
Educational Videos Linked to Various Topics on this Website

Methamphetamine Abuse and Recovery >>
Methamphetamine / Crystal Meths: Awareness, Research and Resources

Mood Disorders >>
Mood Disorders: Awareness, Information, Research and Resources

Motivated Perception (and Addiction) >>

Motivated Perception Awareness, Research and Resources

Motivation and Positive Mindset >>

Motivation and Positive Mindset. Skills Development for Self-Motivation

Most Influential Psychologists >>

Influential Psychologists: Historic and Current Awareness

Multi-Level Neuro-Processing (MLNP) >>
Multi-Level Neuro-Processing (MLNP) Articles / Resources

Narcissistic Abuse Recovery >>
Narcissistic Abuse Recovery Awareness, Research and Resources.

Narcissism and Empathy >>
Narcissism and Empathy Awareness, Information, Research and Resources

Narcissistic Injury and Rage >>
Narcissistic Injury and Rage: Awareness, Research and Resources

Narcissistic Grandiosity >>
Narcissistic Grandiosity: Awareness, Research and Resources

Nature vs. Nurture Psychology Debate >>
Nature vs. Nurture Psychology Debate: Awareness, Research and Resources

Nervous Breakdown >>
Nervous / Mental Breakdown. Symptoms. Nervous Breakdown and Recovery   

Neuropsychology >>
Neuropsychology. Developmental Cognitive Neuroscience. Brain, Mind and Society

Neurotransmitters and Psychology >>
Neurotransmitters and Psychology: Awareness, Research and Resources

Opioid Addiction and Treatment >>
Opioid Addiction and Treatment Resources and Awareness

PTSD and Empathy >>
Post-Traumatic Stress Disorder (PTSD) Empathy Awareness, Research and Resource

Personal Focus and Self-Improvement >>

Personal Well-Being Development. Self-focus, Healthy Habits and Personal Growth

Personality >>
Personality Awareness, Research, Resources and Types

Personality Disorders >>
Personality / Mental Disorders listed on this website (for informational purposes only)

Philosophy>>

Philosophy Books and Online Resources. What is Philosophy? Western Philosophy

Positive Psychology >>
Positive Psychology Resources. Awareness, Interventions and Practice

Prolonged Grief Disorder >>
Prolonged Grief Disorder. Awareness, Causes, Symptoms And Signs

Promotion of Mental Health >>
Promotion of International Mental Health Awareness, Resources and Research

Psychiatric Diagnosis >>
Psychiatric Diagnosis, Awareness, Information, Research and Resources

Psychiatric Rehabilitation >>
Psychiatric Rehabilitation Awareness and Information

Psychological Projection >>
Psychological Projection: Awareness, Research and Resources

Psychology Rehabilitation >>
Psychology Rehabilitation Awareness and Information

Psychology and Psychopathology >>

Psychology and Psychopathology. Personality Disorder Traits / Personality Disorders

Psychotherapy >>

What is Psychotherapy? Theory and Practice of Psychotherapy

Racism and Mental Health >>
What is Racism? The Impact on (global) Racism

Respect >>
What is Respect. Respect in Relationships

Schizophrenia >>
Schizophrenia Disorder Awareness, Research and Resources

Schizophrenia and Empathy >>
Schizophrenia and Empathy : Awareness, Research and Resources

Sense of Self and Self-Identity >>
Sense of Self and Self-Identity: Awareness, Research and Resources

Setting Personal Boundaries >>
Creating Personal Boundaries: Awareness, Research and Resource

Shame and Guilt >>
Shame and Guilt Resources. The Difference and Relationship Between Shame and Guilt

Sigmund Freud: Id, Ego and Superego >>
Freud: Id, Ego and Superego: Awareness, Research And Resources

Social Identity Theory >>
Social Identity Theory: Awareness, Research and Resources

Social Media Addiction >>
Social Media Addiction, Awareness, Research and Resources

Social Media and Mental Health >>
Effect of Social Media on Mental Health. Effect of Social Media on Mental Health

Solitude >>

Benefits of Solitude. The Importance of Being on your Own

Somatic Experiencing® (SE) Therapy >>

Somatic Experiencing Therapy Awareness, Information, Research and Resources

Skinner's Operant Conditioning Theory >>
B.F. Skinner's Operant Conditioning Theory: Awareness Research and Resources

Stoicism >>
Stoicism Awareness, Information, Research and Resources

 

Stress Management and Relationship Stress >>
Stress Management. How to Cope with Stress. Relationship Stress and Anxiety

Stop Addiction and Bad Habits >>
Addiction. Bad Habits. How to Break the Cycle. Break Free from Addiction

Student Mental Health and Wellness >>
Student Mental Health and Wellbeing, Awareness, Research and Resources

Substance Abuse Disorder >>
Substance Abuse Disorder Awareness Research and Resources

Substance and Alcohol Abuse >>
Substance Abuse. Alcoholism and Drug Abuse. Anxiety, Detoxification and Withdrawal

Suicide Prevention>>
Suicide and Suicide Prevention Resources. Prevention, Information and Reports

The Journey of Loss >>

The Journey of Loss: Awareness, Research and Resources

Therapeutic Journaling >> 
Mental Health Benefits of Therapeutic Journaling. Creative Writing

Time Management >>
Time Management Resources. The Benefits of Effective Time Management

Toxic Masculinity >>
Toxic Masculinity: Awareness, Research and Resources

Trauma and Empathy >>
Trauma and Empathy : Awareness, Research and Resources

Trauma and Mental Health >>
Mental Health and Trauma Resources. Trauma after Domestic Abuse and Violence

Viktor Frankl's Logotherapy >>
Frankl's Logotherapy: Awareness, Research and Resources

Vroom's Expectancy Theory of Motivation >>
Victor Vroom's Expectancy Theory of Motivation: Awareness, Research and Resources

What is a Trauma Bond? >>
Trauma Bond Awareness, Information and Research

What is Metacognition >>
Metacognition Awareness, Research and Resources

What is Mental Health? >>
What is Mental Health? Importance of Mental Health

What is Stockholm Syndrome? >>
Stockholm Syndrome Interpretation and Meaning

Where to Publish Mental Health Research >>
Publishing of International Mental Health Research

Why Do People Abuse Other People? >>
What Causes People to Abuse Others? Awareness, Resources and Research

Xenophobia >>
What is Xenophobia? Awareness, Meaning and Signs

Mental Health Awareness Video