29 February 2024

The Journey of Loss

The Journey of Loss: Awareness, Research and Resources

The Journey of Loss

"No one ever told me that grief felt so like fear." ~ C.S. Lewis

The Journey of Loss Research

The Journey of Loss
"The journey of loss is a deeply personal and often challenging experience that individuals go through when they face the death or absence of someone or something they hold dear. Loss can take many forms, including the death of a loved one, the end of a significant relationship, the loss of a job or career, or even the loss of a cherished dream or aspiration. Here is a general outline of the journey of loss, which can vary in intensity and duration from person to person:

Shock and Denial: When loss first occurs, people often experience shock and disbelief. It can be difficult to accept the reality of the situation, and individuals may find themselves in a state of denial, unable or unwilling to believe that their loss has truly happened.

Pain and Anguish: As the shock begins to wear off, the pain of the loss becomes more pronounced. This can manifest as intense sadness, anger, guilt, or a combination of these emotions. Grief is a natural response to loss, and it can be overwhelming.

Bargaining: In an attempt to cope with the pain, some individuals may engage in bargaining. They may make promises or try to negotiate with a higher power or even with themselves, hoping that by doing so, they can reverse or mitigate the loss in some way.

Depression: Depression is a common phase of the grieving process. It involves a deep sense of sadness, emptiness, and hopelessness. People may withdraw from others, lose interest in activities they once enjoyed, and struggle with daily functioning.

Acceptance: Acceptance doesn't mean that the pain of loss completely disappears, but it signifies a shift toward acknowledging and coming to terms with the reality of the situation. It is a gradual process, and individuals begin to find ways to live with their loss.

Healing and Adjustment: With time, many people find ways to heal and adjust to life after their loss. They may create new routines, seek support from friends or professionals, and discover ways to honor and remember what or whom they've lost.

Reinvestment: In this final stage, individuals may start to invest their emotional energy and focus in new areas of life. They may find new interests, form new relationships, or pursue different goals. While the loss remains a part of their history, it no longer dominates their daily existence.

It's essential to remember that the journey of loss is not a linear process, and people may move back and forth between these stages. Grief is a unique and highly individual experience, and there is no "right" way to grieve. Some may find solace in seeking support from friends, family, or therapists, while others may turn to religious or spiritual practices to cope.

The most crucial aspect of the journey of loss is allowing oneself to experience and express the emotions that come with it, seeking support when needed, and understanding that healing takes time. Everyone's path through grief is different, and it's important to respect and honor each person's process." (Source: ChatGPT 2023)

A Review of: “Grief & Loss: Understanding the Journey” ResearchGate

Acceptance, Healing and Rebuilding after Grief and Loss Vernon Chalmers

Coping Strategies for Your Grief Journey from the Bereavement Coordinators Saint Luke’s Hospice

Grief: A Brief History of Research on How Body, Mind, and Brain Adapt NIH

Grief and Loss - The Effects of Grief and how to deal with it Healthdirect Australia

Grief is a Journey : Finding your path through loss PDF Download Moose Jaw Family Services

Grieving Artists: Influences of Loss and Bereavement on Visual Artmaking PDF Download Lesley University

Honest Conversations About Grief: Navigating the Journey of Loss Good Faith Media

Journey With Our Beneficiaries: Finding Hope and Support After the Loss of a Husband Singapore Children’s Society

Learning Through Loss: A Qualitative Study Investigating United States and Chinese Meaning-Making Through Bereavement Academia

My Research Journey: I Lost My Sense of Smell but Gained Perspective on Parkinson’s The Michael J. Fox Foundation For Parkinson's Research

My thoughts on Love, Loss and Grief Vernon Chalmers

The Journey Through Grief Hospice Foundation of America

The Journey Through Grief: The Six Needs of Mourning Center for Loss & Life Transition

The Journey Through Grief: Insights from a Qualitative Study of Electronic Health Record Implementation NIH

The Journey of Bereavement ResearchGate

The Journey of Loss Claremont Practice

The Journey Through Grief HFA / Hospice Foundation of America

The Unpredictable Journey The Loss Foundation

The Sharing of Loss - The Power of One Mental Health and Motivation

Untangling Trauma and Grief after Loss Counseling Today 
Understanding the Grief Journey: Navigating Loss and Healing Crossroads Hospice

How Grief Changes Us! - Video

Nutrition for Mental Health and Diet Planning

Healthy Eating / Diet Planning for Improving Mental Health

Nutrition for Mental Health and Diet Planning : Mental Health and Motivation
Diet Planning for Improved Mental Health

Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates

Mental Health and Nutrition

Mental Health, Nutrition and Diet

Nutrition and Diet Planning

Nutrition for Mental Health
"Nutrition plays a crucial role in maintaining good mental health and well-being. The food we consume provides the nutrients needed for optimal brain function and the production of neurotransmitters, which are chemical messengers that influence mood, cognition, and behavior. Here are some key aspects of nutrition for mental health:

1. Balanced Diet: Consuming a balanced diet that includes a variety of nutrient-dense foods is essential for overall mental well-being. This includes eating adequate amounts of fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, antioxidants, and fiber that support brain health and reduce the risk of mental health disorders.

2. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential for brain health. They play a role in reducing inflammation and supporting the structure and function of brain cells. Foods rich in omega-3 fatty acids include fatty fish (such as salmon, mackerel, and sardines), walnuts, flaxseeds, and chia seeds.

3. B Vitamins: B vitamins, including folate, B6, and B12, are important for mental health. They are involved in the production of neurotransmitters like serotonin, dopamine, and norepinephrine, which regulate mood and emotions. Good food sources of B vitamins include leafy greens, legumes, whole grains, lean meats, fish, eggs, and dairy products.

4. Antioxidant-Rich Foods: Antioxidants help protect the brain from oxidative stress and inflammation, which can contribute to mental health issues. Foods rich in antioxidants include colorful fruits and vegetables (such as berries, spinach, kale, and sweet potatoes), nuts, seeds, and green tea.

5. Gut-Brain Connection: Emerging research highlights the importance of the gut-brain connection. The gut microbiota, the community of microorganisms residing in the digestive system, has a bidirectional relationship with the brain and can influence mental health. Consuming a diet rich in fiber, prebiotics (found in foods like onions, garlic, bananas, and oats), and probiotics (found in fermented foods like yogurt, sauerkraut, and kimchi) can support a healthy gut microbiome and potentially benefit mental health.

6. Limit Sugar and Processed Foods: Excessive consumption of sugar and processed foods has been associated with an increased risk of mental health disorders. These foods can lead to inflammation, spikes in blood sugar levels, and imbalances in neurotransmitters, potentially affecting mood and cognition. Opting for whole, unprocessed foods and reducing intake of sugary snacks, sugary drinks, and processed foods is recommended.

7. Hydration: Proper hydration is important for optimal brain function. Even mild dehydration can affect mood, cognitive performance, and energy levels. Aim to drink an adequate amount of water throughout the day.

It's important to note that nutrition should not replace professional mental health treatment. However, adopting a healthy diet that supports brain function can be a valuable complement to overall mental health and well-being. If you have specific dietary concerns or questions, it's best to consult with a registered dietitian or a healthcare professional for personalized advice." (Source: ChatGPT 2023)

Best diet for mental health: Can certain foods help? Medical News Today

Can Your Diet Affect Your Mental Health? Healthline

Can What You Eat Affect Your Mental Health? Article

Changing Diets, Changing Minds: How Food affects Mental Well Being and Behaviour Courtney Van de Weyer

Cooking to Cure: A Nutritional Approach to Anxiety and Depression Angela Dailey, LCSW

Depression and Diet Article

Diet and Mental Health Article

Eating Disorders, Awareness, Research and Resources Mental Health and Motivation

Eating Healthy to Improve Mental Health Article

Eating Well for Mental Health Article

Expert-Approved Diet Plan for a Happier, Less-Stressed You Everyday Health

Food, Drink and Mental Health Article

Food, Mood, and Brain Health: Implications for the Modern Clinician Article

Food and Mood: How do Diet and Nutrition affect Mental Wellbeing? Article

Food for Thought: The Link Between Mental Health and Nutrition Article

Food for Your Mood: How what you Eat affects your Mental Health Article

Foods to Eat for Better Mental Health Article

Freshman 15 — Why We Think It’s a Toxic Myth + Tips for Healthy Diet as a Student IvyPanda

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere / Paul Grewal

Healthy Eating for Depression Healthline

How food affects your mood: Healthy Diet Plan BBC Good Food

How Food May Improve Your Mood Article

Improving Mental Health Through Healthy Eating spunout 

Nutrition and Mental Health: Is there a link? Article

Nutrition for Mental Health : What you eat Influences Mood, Anxiety and Depression Article

Nutritional Psychiatry: Your Brain on Food Article

Promoting Mental Health through Healthy Eating and Nutritional
Janice Howard

The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity Rebecca Katz

These Women Treated Their Anxiety and Depression with Food Article

The Best Diet For Mental Health SingleCare

The Importance Of Good Nutrition For Mental And Physical Health Article

The Link between Food and Mental health Article

The 3-Day Mental Health Meal Plan Article

The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind Mark Hyman

Understanding Nutrition, Depression and Mental illnesses Article

What Is the Best Diet for Mental Health? Article

What Is The Link Between Diet And Mental Illness? Article

Worst Foods for Mental Health Delray Beach Psychiatrist 

Role of Nutrition in Mental Health : The Center for Nutritional Psychology - Video


πŸŽ“ Mental Health, Psychology and Relationship Resources

A Love Palm called Gratitude

Love at First Sight - A Corner Filled with Gratitude

Vernon Chalmers Love Palm Gratitude
Palm Image Updated: February 2024

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.” ― C. JoyBell C.

“You learn something valuable from all of the significant events and people, but you never touch your true potential until you challenge yourself to go beyond imposed limitations.” ― Roy T. Bennett

After leaving an abusive relationship two years ago I came home to witness that my once healthy love palm, in a corner of my lounge, was more than looking somewhat dejected. It was on it's last few leaves and close to the end of plant life. What a (preventable) shame... 

With a somber sense of sadness I gazed out the window over Table Bay towards a leafy Cape Town suburb where I was living without any real reciprocal feeling and / or gratitude for about 3 to 4 months during the Covid lockdown. The majestic picture-perfect presence of Table Mountain against a dreamy turquoise morning ocean made no ripple of difference to my overwhelmingly personal disappointment.  

The state of the once lushious plant represented the desolation and grief I felt after emerging from the emotional, verbal and physical clutches from sustained narcissistic abuse. I felt more than guilty for neglecting my palm for such an extensive period.

In the absence of (human) gratitude

Over the next few weeks while I was coming to terms with my failed relationship I tried everything to revive my once flourishing palm. I went to the nursery for advice and was recommended a few growth remedies. Unfortunately the palm did not survive any recovery interventions and its removal (after more than 10 years) from the clay pot was done with a heavy heart.

Early one morning I went back to the nursery and purchased the smallest available love palm as a replacement for re-potting a tiny palm into the big empty pot. I was advised against this tactic. It was recommended to keep it in its small plastic pot and do a gradual replant over a longer period. The assistant told me that 'my small palm, big pot' idea may perhaps be just too overwhelming for the young plant to handle its vulnerable growth phase. He said 'it could end-up like a heart transplant going wrong - the shock to the change may be too big to handle for the small palm'.

I believed him, just the sheer difference in pot and plant size was enough evidence to be patient with my re-potting scheme, but I was adamant to make this project work as soon as possible. Probably just as much as I wanted my relationship to work - which of course under any circumstances would not be possible. With potential failure in the back of my mind I went back home and immediately repotted the small palm in its new big home.

After the re-potting I looked at the tiny love palm in the big pot and aptly named the plant, Gratitude. For the gratitude I never received and all the relationship lessons I was busy learning. I vowed to look after this love palm and challenged myself to see who will grow the fasted. Over the next few weeks I worked out a light and watering strategy and watch very carefully how the love palm was settling into its new environment.

A Love Palm called Gratitude's Leaf
Water drops on A Love Palm called Gratitude's Leaf After Two Years 

Together we started our recovery and growth journeys. Over the next few months I started coming to terms with my post-relationship recovery and I watched the love palm slowly emerging from 'intensive care' mode into a luscious growing plant. Within a few months I realised my 'plant transplant' was going to be successful with the love palm being slightly ahead in the 'recovery race'.

Now, after two years, I am overjoyed with Gratitude's resilience - matching my own outdrawn recovery and acceptance journey. I'm still learning daily and keeping a keen eye on Gratitude's transformation into a full-grown potted love palm.

At the bottom of this post is a recent image comparison between Gratitude and the scale size it was at two years ago. The small love palm positioned Infront of the clay pot is a gift intended for my sister. She love plants and know just so much more about potting house plants than me. My dream with this gift of love is to see it grow to the size of Gratitude over time. I have no doubt that it will happen. At least she will be more cautious of an immediate 'heart transplant'.

Benefits of Nature on Mental Health

First Publication Date for "A Love Palm called Gratitude" - September 2023

Water Drop on Palm Leaf : Love Palm called Gratitude
Water Drop on Palm Leaf : Love Palm called Gratitude

© Vernon Chalmers: Mental Health and Motivation

Love Palm Care Instructions

"Taking care of a love palm (Chamaedorea seifrizii), also known as a bamboo palm or reed palm, involves providing the right environment, watering, fertilizing, and general maintenance. Here are care instructions for a love palm:

Light: Love palms thrive in bright, indirect light. Avoid direct sunlight, as it can scorch the leaves. If you don't have access to bright indirect light, they can tolerate lower light conditions, but their growth may slow down.

Temperature: Keep your love palm in a warm environment. They prefer temperatures between 65°F to 80°F (18°C to 27°C) during the day and not below 50°F (10°C) at night. Avoid sudden temperature drops.

Humidity: Love palms appreciate high humidity levels. You can increase humidity by misting the plant regularly or placing a tray of water near it. Using a humidifier can also be beneficial, especially during dry indoor seasons.

Watering: Water your love palm when the top inch (2.5 cm) of soil feels dry to the touch. Ensure that the pot has good drainage to prevent overwatering, which can lead to root rot. During the growing season (spring and summer), water more frequently, and reduce the frequency in the winter months.

Soil: Plant your love palm in a well-draining potting mix. A mixture of peat moss, perlite, and a small amount of sand works well. Repot the plant every 2-3 years to refresh the soil and provide more space for growth.

Fertilizing: Feed your love palm with a balanced liquid fertilizer every 4-6 weeks during the growing season (spring and summer). Reduce or eliminate fertilization during the dormant winter months.

Pruning: Remove any yellow or brown fronds as they appear. This helps maintain the plant's appearance and encourages healthy new growth. Be careful not to remove too many fronds at once, as this can stress the plant.

Pests and Diseases: Love palms are relatively resistant to pests and diseases, but they can occasionally be affected by spider mites, scale, or mealybugs. Inspect your plant regularly for any signs of infestation, and treat with insecticidal soap or neem oil if needed.

Support: Love palms may become top-heavy as they grow taller. Use stakes or bamboo poles to provide support and prevent the plant from toppling over.

Propagation: Love palms can be propagated through division. When repotting, you can carefully separate the plant into smaller sections, making sure each section has roots attached.

Remember that patience is key when caring for love palms, as they are slow growers. With proper care, your love palm can thrive and add a touch of greenery and beauty to your indoor space." (Source: ChatGPT 2023)

Love Palm Comparison
Love Palm Comparison (September 2023)

28 February 2024

Emotional Intelligence Resources

Emotional Intelligence Awareness, Information and Research Articles

Importance of Emotional Intelligence (EQ)

Emotional Intelligence Resources: Mental Health and Motivation

Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.”- Travis Bradberry

Emotional Intelligence Research

Emotional Intelligence (EQ) : Understanding Emotions

Emotional Intelligence
"Emotional intelligence refers to the ability to recognize, understand, and manage one's own emotions as well as understand and navigate the emotions of others. It involves a set of skills that contribute to effective communication, empathy, self-awareness, self-regulation, and building healthy relationships. 

Here are some key aspects of emotional intelligence:

1. Self-Awareness: Emotional intelligence begins with self-awareness, which involves recognizing and understanding one's own emotions, strengths, weaknesses, values, and motivations. It involves being in tune with your emotions, understanding how they impact your thoughts and behaviors, and being able to accurately assess your own strengths and limitations.

2. Self-Regulation: Self-regulation refers to the ability to manage and control one's emotions, impulses, and behaviors. It involves being able to respond to situations in a calm and composed manner, even in challenging or stressful circumstances. Self-regulation also includes the ability to adapt to change, maintain emotional balance, and practice effective stress management.

3. Empathy: Empathy is the ability to understand and share the feelings and perspectives of others. It involves putting yourself in someone else's shoes, being aware of their emotions, and being able to respond with compassion and understanding. Empathy is crucial for building and maintaining healthy relationships, as it fosters connection, trust, and effective communication.

4. Social Skills: Strong social skills are an important aspect of emotional intelligence. These skills include effective communication, active listening, conflict resolution, teamwork, and the ability to build and maintain relationships. People with high emotional intelligence can navigate social situations with ease, relate to others, and collaborate effectively.

5. Emotional Awareness of Others: Emotional intelligence also involves being perceptive and attentive to the emotions and non-verbal cues of others. This includes being able to recognize and understand the emotions expressed by others, and responding appropriately. Being attuned to the emotional states of others helps in fostering positive interactions and building stronger relationships.

6. Emotional Resilience: Emotional intelligence contributes to emotional resilience, which is the ability to bounce back from setbacks, adapt to adversity, and maintain a positive outlook. People with high emotional intelligence are better equipped to handle stress, manage setbacks, and maintain emotional well-being in challenging situations.

7. Personal and Professional Success: Developing emotional intelligence can positively impact personal and professional success. It enhances leadership skills, conflict resolution abilities, teamwork, and communication. Emotional intelligence also supports decision-making, problem-solving, and adaptability, which are valuable in various aspects of life.

It's important to note that emotional intelligence can be developed and improved through self-reflection, practice, and learning. Developing emotional intelligence involves cultivating self-awareness, actively listening to others, seeking feedback, and practicing empathy and effective communication. By nurturing emotional intelligence, individuals can enhance their personal growth, relationships, and overall well-being." (Source: ChatGPT 2023)

A Review paper on Emotional Intelligence: Models and relationship with other constructs ResearchGate

A Study on Emotional Intelligence PDF Download IJRTI

Emotional Intelligence - Developing Strong "People Skills" Mind Tools

Emotions and Types of Emotional Responses  Article

Emotional Intelligence as a Predictor of Academic and/or Professional Success NIH

Emotional Intelligence in Leadership: Why It's Important Harvard Business School

Emotional Intelligence, Leadership and Emotional Intelligence Tanu Sharma  /Anil Sehraawt

Emotional intelligence: Current research and future perspectives on mental health and individual differences Frontiers in Psychology

Emotional Intelligence: What it is and Why it Matters PSD Download Rutgers University

Emotional Intelligence: What the Research Says ASCD
Emotional Intelligence : Why it can matter more than IQ
Daniel Coleman

Exploring The Basics Of Emotional Psychology Article

How to Be Emotionally Intelligent in Romantic Relationships HelpGuide

Is Lack of Empathy a Borderline or Narcissistic Personality Disorder Trait? Discussion

Recognizing and Coping with Negative Emotions Article

Recognising and Managing Emotions Article

Research about Emotional Intelligence on Generations ResearchGate

Signs of High Emotional Intelligence Article

Signs your Partner is Emotionally Unavailable Article

Takeaways From the Latest Emotional Intelligence Study Psychology Today

The Importance of Emotional Intelligence in Leadership Article
The Importance of Understanding Your Emotions Article

The Measurement of Emotional Intelligence: A Critical Review of the Literature and Recommendations for Researchers and Practitioners Frontiers in Psychology

The Theories of Emotional Intelligence Explained Positive Psychology

The Science of Emotion : Exploring the Basics of Emotional Psychology PDF Download

Two studies show a link between Emotional Intelligence and Wisdom University of Chicago

Three decades of Emotional Intelligence research: Perennial issues, emerging trends, and lessons learned in education: Introduction to Emotional Intelligence in Education APA PsyNet

How to Deal With Negative Emotions and Stress Article

How Toxic Emotions are Making You Sick : How to Detox from them Article

What we know about emotional intelligence : how it affects learning, work, relationships, and our mental health Richard D. Roberts

Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative
Eric Maisel

Understanding What Your Emotions Are Trying to Tell You Article

What Is Emotional Intelligence? Definition, Key Elements and Examples Indeed

Understand Your Emotions, Understand Yourself Article

Ways To Clear Yourself Of Negative Emotions Article

Vernon Chalmers - Origin of Personal Responsibility and Decision-Making Article

Developing Emotional Intelligence - Video

01 February 2024

Mental Health Review Accolade from an US Law Firm

An US Law Firm Opinion Review on the 'Mental Health and Motivation' Website

Mental Health and Motivation Website 2024

"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful."  – Albert Schweitzer

"The importance of mental health and motivation cannot be overstated, especially in today’s fast-paced and chaotic world. That’s why it’s especially exciting to see a Mental Health and Motivation Website included in the Top Global 100.

This accolade is a testament to the growing recognition of the importance of mental well-being and the impact it has on our overall health and happiness. The website provides resources and information to help individuals take control of their mental health and find motivation to live a fulfilling and balanced life.

With the increasing prevalence of mental health issues worldwide, it’s encouraging to see a platform dedicated to addressing these issues and providing support to those in need. From articles and blogs to expert advice and community forums, the website offers a wealth of resources to help people cope with stress, anxiety, depression, and other mental health challenges.

In addition to mental health support, the website also focuses on motivation, providing guidance and inspiration to help individuals set and achieve their goals. Whether it’s personal development, career advancement, or overall wellness, the website offers practical tips and strategies to help individuals stay motivated and focused on their aspirations.

Being included in the Top Global 100 is a significant achievement, as it signifies the website’s impact and influence on a global scale. This recognition serves as a reminder of the importance of prioritizing mental health and motivation in today’s society.

As we continue to navigate the challenges and uncertainties of the modern world, it’s crucial to prioritize our mental well-being and find the motivation to pursue our goals and dreams. The Mental Health and Motivation Website in the Top Global 100 is a valuable resource for individuals seeking support, guidance, and inspiration on their journey to mental wellness and personal growth.

In conclusion, the inclusion of a Mental Health and Motivation Website in the Top Global 100 is a testament to the growing awareness of the importance of mental well-being and motivation in today’s society. This recognition serves as a reminder of the significance of prioritizing mental health and finding the motivation to live a fulfilling and balanced life. The website’s resources and support are invaluable to individuals seeking guidance and inspiration on their journey to mental wellness and personal growth."

Mental Health and Motivation Website Founder / Owner: Vernon Chalmers

Soure: Sommers Law Firm

Artificial Intelligence and Assistance to Emotional Well-Being

AI and Assistance to Emotional Well-Being Awareness, Research and Resources

Artificial Intelligence and Assistance to Emotional Well-Being

Humans are limited in the attention, kindness and compassion that they can expend to others, but AI based compassionate robots can channel virtually unlimited resources into building compassionate relationships in the society.” ― Amit Ray

AI and Assistance to Emotional Well-Being Research

Artificial Intelligence (AI) and Emotional Intelligence

Artificial Intelligence and Assistance to Emotional Well-Being
Artificial Intelligence (AI) is increasingly being employed to assist and support emotional well-being in various ways. Here are some specific applications and examples:

Chatbots and Virtual Assistants:
  • Therapeutic Conversations: AI-powered chatbots can engage in therapeutic conversations, providing users with an outlet to express their emotions, thoughts, and concerns. These chatbots use natural language processing to understand and respond empathetically.
  • 24/7 Availability: Unlike traditional therapy that operates within specific hours, AI-driven virtual assistants can provide support at any time, ensuring users have access to emotional assistance when needed.

Mood Tracking and Analysis:
  • Personalized Insights: AI algorithms can analyze patterns in user behavior, social media activity, and other data sources to provide personalized insights into emotional well-being. This information can help individuals understand their moods and identify potential triggers.
  • Early Warning Systems: By continuously monitoring changes in behavior, speech patterns, or sleep, AI can act as an early warning system, alerting individuals and their support networks to potential mental health concerns.

Digital Therapy and Mindfulness Apps:
  • Tailored Interventions: AI can enhance digital therapy apps by tailoring interventions based on user responses and progress. This personalization can make therapeutic techniques more effective and engaging.
  • Mindfulness Guidance: AI-powered mindfulness apps can guide users through meditation and relaxation exercises, adapting the content to the user's current emotional state.

Emotion Recognition Technology:
  • Facial Expression Analysis: AI can analyze facial expressions in real-time to detect emotions. This technology can be integrated into virtual therapy sessions or used to provide feedback on emotional states during video conferencing.

  • Voice Analysis: AI systems can analyze the tone and intonation of a person's voice to infer emotional states. This can be useful in assessing emotional well-being in remote communication.

AI in Virtual Reality (VR) Therapy:

  • Immersive Experiences: AI can enhance VR therapy by creating more immersive and tailored experiences. Virtual environments can adapt based on the user's emotional responses, making the therapy more effective.
  • Exposure Therapy: AI can simulate controlled environments for exposure therapy, helping individuals confront and manage specific fears or anxieties in a virtual setting.

Predictive Analytics and Risk Assessment:
  • Risk Prediction Models: AI algorithms can analyze historical data to predict the risk of mental health issues or potential crises. This allows for proactive interventions and support.
  • Suicide Prevention: AI tools can analyze online content to identify signs of suicidal ideation or self-harm, enabling timely intervention and support.

Social Support Networks:
  • Community Building: AI can facilitate the creation of online communities where individuals facing similar challenges can connect, share experiences, and provide mutual support.
  • Moderation and Intervention: AI-driven moderation tools can identify and address harmful content or interactions within online support communities, maintaining a positive and safe environment.

It's crucial to approach the integration of AI into emotional well-being support with ethical considerations, transparency, and a user-centric focus. The collaboration between AI technologies and human mental health professionals remains essential to ensure responsible and effective use. Additionally, ongoing research and validation are necessary to refine and improve AI-based solutions in this sensitive domain." (Source: ChatGPT 2023)

A Framework for Designing AI Systems that Support Community Wellbeing Frontiers in Psychology

AI and Mental Health: Can Artificial Intelligence Help Improve Well-being? Medium

AI and Mental Wellness: Exploring the Potential of Emotional Support Systems Medium

AI-Generated ‘Maps’ May Help Improve Mental Well-being Health IT Analytics

A Novel Approach to Forecasting the Mental Well-Being using Machine Learning ScienceDirect

Adolescents’ Well-being While Using a Mobile Artificial Intelligence–Powered Acceptance Commitment Therapy Tool: Evidence From a Longitudinal Study JMIR Publications

Can AI Teach Us How to Become More Emotionally Intelligent? Harvard Business Review

Does AI have the Emotional Intelligence to Supplement Mental Healthcare? Omnia Health

Emotional AI: Frim Mental Health Support to Workforce Safety Thales

Enhancing Teacher Wellbeing through the Transformative Power of AI Linkedin

Empowering Mental Well-Being: The Intersection of AI and Student Mental Health Business Tech

Five ways AI can help to deal with the Mental Health Crisis News Medical Life Sciences

How AI Can Improve Employee Mental Health and Well-being LinkedIn

Impact of Artificial Intelligence (AI) on Psychological and Mental Health Promotion: An Opinion Piece ResearchGate

The Role of Emotion AI in Mental Health and Well-being TS2 Space

Role of Artificial Intelligence in Mental Wellbeing: Opportunities and Challenges Science Alert

Providing Self-Led Mental Health Support Through an Artificial Intelligence-Powered Chat Bot (Leora) to Meet the Demand of Mental Health Care NIH

Supporting Social and Emotional Well-Being with Artificial Intelligence ResearchGate

Systematic Review and Meta-Analysis of AI-based Conversational Agents for Promoting Mental Health and Well-Being Springer Nature

The Potential of Chatbots for Emotional Support and Promoting Mental Well-Being in Different Cultures: Mixed Methods Study Journal of Medical Internet Research

The Impact of AI on Mental Health (& How it May Help You!) - Video

Benefits of Nature on Mental Health

Positive Effects of Nature on Mental Wellbeing: Awareness, Research and Resources

Benefits of Nature on Mental Health

Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction.” – EO Wilson

"The natural environment spectrum is broad - from extreme wildlife to the smallest microplant - and there is a therapeutic contribution / connection anywhere along this fascinating natural continuum (but only if there is sufficient awareness, application and trust in the healing benefit(s) of self-sustainable 'nature-connectedness')." – Vernon Chalmers

Benefits of Nature on Mental Health Research

Nature Therapy for Emotional Wellbeing

Benefits of Nature on Mental Health
"Spending time in nature has been linked to numerous mental health benefits. Here are some of the key advantages:
  • Stress Reduction: Nature provides a calming environment that can help reduce stress levels. Exposure to natural settings has been associated with lower cortisol levels, a hormone linked to stress.
  • Improved Mood: Spending time outdoors has been shown to elevate mood and reduce feelings of anxiety and depression. The presence of green spaces, such as parks or forests, is particularly beneficial for mental well-being.
  • Enhanced Creativity: Being in nature has been linked to increased creativity and problem-solving skills. Nature's tranquility and beauty may inspire novel ideas and perspectives.
  • Increased Concentration: Time in nature has been associated with improved focus and attention. This is particularly relevant in a modern world characterized by constant distractions and information overload.
  • Better Sleep: Exposure to natural light and physical activity in outdoor settings can contribute to better sleep patterns. A good night's sleep is crucial for maintaining mental health and cognitive function.
  • Boosted Immune System: Some studies suggest that spending time in nature may have a positive impact on the immune system. This can contribute to overall health and well-being.
  • Increased Physical Activity: Outdoor activities often involve physical movement, promoting exercise and an active lifestyle. Regular exercise is known to have positive effects on mental health, including the release of endorphins, which are natural mood lifters.
  • Social Connection: Nature can be a setting for social interactions, whether it's walking with friends, participating in outdoor group activities, or simply enjoying nature with family. Social connections are crucial for mental health.
  • Mindfulness and Relaxation: Being in nature encourages mindfulness – being present in the moment and fully engaging with your surroundings. This can lead to a sense of relaxation and decreased mental chatter.
  • Positive Impact on Children: Exposure to nature in childhood has been associated with improved cognitive development, reduced symptoms of Attention Deficit Hyperactivity Disorder (ADHD), and better emotional well-being." 

In summary, incorporating nature into one's routine can have a multitude of positive effects on mental health, ranging from stress reduction and mood improvement to increased creativity and better overall well-being. Whether it's a short walk in the park or a more extended outdoor adventure, connecting with nature can be a valuable aspect of maintaining mental and emotional health. (Source: ChatGPT 2024)

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Our attention spans have been reduced by the immediate gratification provided by smartphones and social media.”– Katherine Ryan

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"Social media has become an integral part of our daily lives, connecting people around the world and providing platforms for sharing information, opinions, and experiences. While social media has numerous benefits, it can also have an impact on mental health. Here are some ways in which social media can affect mental well-being:

1. Social comparison: One of the significant effects of social media is that it can lead to social comparison. People often compare their lives, achievements, and appearance to those portrayed on social media, which can lead to feelings of inadequacy, envy, and low self-esteem. This constant exposure to curated and idealized versions of others' lives can create a distorted perception of reality.

2. Fear of missing out (FOMO): Social media platforms often showcase others' exciting experiences and events, leading to a fear of missing out (FOMO). People may feel anxious or left out if they see others engaging in activities they are not a part of, which can contribute to feelings of loneliness and dissatisfaction with their own lives.

3. Cyberbullying and harassment: Social media platforms can facilitate cyberbullying, harassment, and online abuse. Negative comments, trolling, and personal attacks can have a severe impact on mental health, causing stress, anxiety, and depression. The anonymity and distance provided by social media can make it easier for individuals to engage in harmful behavior without facing immediate consequences.

4. Unrealistic body image: Social media often presents an unrealistic portrayal of beauty and body image. Constant exposure to heavily edited and filtered images can lead to body dissatisfaction, eating disorders, and body dysmorphia. This can contribute to poor self-image and a negative impact on mental well-being.

5. Information overload: Social media platforms are flooded with vast amounts of information, opinions, and news. Constant exposure to distressing or negative content can overwhelm individuals and contribute to heightened anxiety and stress levels. Misinformation and sensationalized news stories can further exacerbate mental health issues.

6. Addiction and excessive screen time: Social media can be addictive, with individuals spending significant amounts of time scrolling through feeds, posting, and seeking validation through likes and comments. Excessive screen time and addiction to social media can lead to reduced productivity, disrupted sleep patterns, and feelings of isolation.

However, it's important to note that the impact of social media on mental health can vary from person to person. Some individuals may use social media in a positive and healthy way, finding support, connection, and inspiration. Additionally, social media platforms can also be utilized to raise awareness about mental health issues and provide access to resources and support networks.

To maintain a healthy relationship with social media, individuals can take steps such as setting boundaries on usage, unfollowing accounts that trigger negative emotions, and prioritizing real-life connections and activities. It's crucial to prioritize self-care, seek support when needed, and approach social media mindfully to minimize any potential negative effects on mental health." (Source: ChatGPT 2023)

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