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Vernon Chalmers Motivation : Emotional Well-Being, Psychology, Grief, Trauma and Sense of Self Resources

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23 May 2022

BlueCrest Recovery Center

Addiction Recovery Treatment BlueCrest Recovery Center
Addiction Recovery Treatment

The BlueCrest Experience
BlueCrest Recovery Center offers a unique treatment approach that integrates evidence-based practice with 12-step principles to heal the physical, mental and spiritual components of addiction and co-occurring disorders.

BlueCrest Recovery’s unique treatment approach integrates evidence-based practice and 12-step principles. Our comprehensive program incorporates numerous clinical and spiritual therapies, offering those suffering from substance abuse and co-occurring disorders the best opportunity for recovery. A few of the various treatment modalities we offer include Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), yoga, meditation and 12-step educational groups. We also administer Vivitrol for clients seeking medically assisted treatment (MAT) to support their recovery efforts.t their recovery efforts.

Located minutes outside of New York City, BlueCrest Recovery Center is committed to improving the lives of our clients and their families. From initial contact to discharge, dedicated and talented staff members ensure every component of care meets rigorous standards. Our skilled clinicians strive to empower each individual with our unique treatment approach that integrates evidence-based practice with 12-Step principles.

BlueCrest Recovery Treatment Philosophy

BlueCrest believes that substance abuse and co-occurring disorders cannot be fully addressed without healing the Mind, Body and Spirit. BlueCrest’s skilled clinical team is comprised of licensed medical and mental health professionals. Our staff also includes yoga and meditation instructors in addition to our leadership and support team. A cornerstone of BlueCrest’s treatment philosophy is our low client-to-counselor ratio, providing everyone we treat with the personalized therapy and care they both need and deserve.

BlueCrest Treatment Approach
  • Clinical
  • Spiritual
  • Holistic
More Information >>

BlueCrest Treatment Programs
  • Partial Care Program (PHP)
  • Intensive Outpatient Program (IOP)
  • Outpatient Program (OP)
  • Alumni Services
  • Family Program
  • Intervention Services
More Information >>

Source / Reference: BlueCrest

Published with permission from BlueCrest Recovery Center
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Mental Health and Motivation: Addiction, BlueCrest Recovery Center, Drug Addiction, Mental Health

Multi-Level Neuro Processing (MLNP) Coaching

Multi-Level Neuro Processing (MLNP) Coaching
Article by Francois Prinsloo

Accredited MLNP Life Coach & Trauma Counsellor

Our brains are busy processing information and impulses all the time. Emotions, sensations and information are being processed whether you are awake or asleep. Different areas of the brain processes different things. There are left-right as well as top-down and bottom-up processing. Information being processed can be positive (gives a feeling of safety and/or comfort) or it can be negative (gives a feeling of discomfort and/or not feeling safe). Negative feelings of discomfort can lead to all sorts of physiological, performance related, emotional or behavioural problems.

Impulses that we experienced throughout our life is stored as information in the central nervous system and in the brain. It influences our behaviour, fears, satisfaction, happiness, expectations and moods on a second-by-second basis. This happens without us even being aware of it as it mostly happens sub-consciously.

Our bodies are there when we sense our emotions. Your stomach contracts when you are afraid. Your jaw is tight when you angry. When someone throws a ball in the direction of your head, you will first duck out of the oncoming ball before you think why this is happening. The first reality is the reality of the body. The body is the primary instrument through which we perceive and organize the world.

The vast increase in knowledge and research has opened up new possibilities for us to get rid of the negative energy and impulses stored in our bodies (and brain) and to allow us to live a fuller, happier and more satisfied life. There are fundamentally three avenues used by professionals to achieve this: (1) Top-down (cognitive) approach by talking, (re-)connecting with others, analyzing and allowing ourselves to understand better. (2) By taking medicine and (3) bottom-up approach. This approach allows the body and part of the triune brain called the reptilian brain to process negative energy/impulses. It allows the brain’s own natural neuroplasticity to become fully alive in the present and allows us to move on with their lives. The reptilian brain speaks not in words, but rather in the language of sensation and feeling.

Unfortunately, in the last couple of years, we have tended to identify so much with the rational, thinking part of the brain (the neo-cortex) that the wider role of instinctive, bodily responses in shaping and influencing behavior and consciousness had been largely ignored. However, the neo-cortex is nor powerful enough to override the instinctual impulses that is caught up in the central nervous system.

One of the biggest challenges that I have as Multi-Level Neuro Coach and Trauma Counsellor is to get clients to understand and to become aware of what their bodies are telling them. This sort of body-mind work goes far beyond the body-language manuals, which define the meaning of this or that gesture and posture.

Multi-Level Neuro Processing (MLNP) is a brain-body (neuro-physiological) facilitation process which helps the brain to process and integrate both negative and positive information. It is both a top-down and bottom-up approach and it is as effective for complex trauma as it is for performance enhancement. What is involved here is becoming aware of the body-mind connections in its full presence.

For real change and transformation to take place, the body needs to learn that the danger or the experience of negative impulses had passed and that it is safe to live in the reality of the present. Visiting the past in sessions should be done while people are, biologically speaking, firmly rooted in the present and feeling as calm and safe as possible. Being anchored in a present safe environment while revisiting unpleasant experiences of the past opens the possibility of knowing and feeling that the unpleasant events belong to the past.

Transformation and behavioural change means moving from one state of mind and behaviour to a more positive, effective and functional state of mind (and way of behaving). If transformation and change was easy, every person would be able to bring him- or herself to a place of being more successful and happier in what they are doing in life. The reason why transformation is so difficult is because our self-perception, expectation, coping mechanisms, core values and beliefs lies very deep within the brain and nervous system. However, with the help of a qualified professional, this transformation process is quite possible.

Not only people who experience deep trauma or people who cannot find direction in life needs to seek help from a Life Coach or Trauma Counsellor. Perhaps you want to:
  • Change some habits, do some healing or become more assertive
  • Learn to love yourself, be intimate or let go of the past
  • Let go of negative thinking or self-criticism
  • Just start living in your “sweet-spot” again.
  • Experience better relationships with peers and/or friends

For more information you are welcome to book a free coaching session on my website:

www.coachprinsloo.com 

or 

You can e-mail me at: francois@coachprinsloo.com

Disclaimer
This article is not intended to take the place of medical advice from your personal physician.

Published with permission from Francois Prinsloo 
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Mental Health and Motivation: MLNP, Multi-Level Neuro Processing (MLNP) Coaching

22 May 2022

Emotional Well-Being Resources

Emotional Well-Being Resources
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”— Elisabeth Kübler-Ross

What is Emotional Well-Being?

Emotional Wellness

Dimensions of Wellness: Change your Habits, Change your Life Article

Emotional Well-Being - An Overview Article

Emotional Wellness Toolkit Article

How to Build Good Emotional Health Article

Keeping Your Emotional Health Article

Multi-Level Neuro Processing (MLNP) Coaching Article

Mental & Emotional Well-Being Article

Supporting Emotional Well-Being Article

Types of Emotional Well-Being Article

Useful Guide to Mental and Emotional Wellbeing Resources Article

What is Emotional Well-Being? Article


The Mental Health Wellness Continuum - Video


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🎓 Mental Health, Psychology and Relationship Resources
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Mental Health and Motivation: Elisabeth Kübler-Ross, Emotional Well-Being, Mental Health, Motivation, Psychology

20 May 2022

Free Promotion of Relevant Mental Health Resources

Free Promotion of Relevant Mental Health Resources
Free Promotion and Placement of Mental Health, Psychology and Relationship Support Resources

Interested Mental Health ambassadors, authors, educators, practitioners, publishers, life coaches and / or organisations are welcome to consider a no-cost promotion and publication of related international resources (new books / workbooks / manuals / articles / article URL's / media releases / statistics / support services) on this website.

I will consider each request individually in evaluating the opportunity for both the external publisher and the active Mental Health and Motivation reader market for possible publication. 

Contact Vernon Chalmers for more information.

Mental Health, Psychology and Relationship Resources Disclaimer

Top Mental Health Service Providers Sharing Resources / Services on the Website:
  • Addiction and Crime View
  • BlueCrest Recovery Center View
  • Free Rehab Centers Directory View
  • MLNP Coach - Francois Prinsloo View  
  • The Recovery Village View

Mental Health, Psychology and Relationship Categories for Consideration:
  • Addiction Recovery and Support
  • Abuse, Domestic Violence and Trauma
  • Boundaries and Relationship Codependency
  • Cognitive Dissonance
  • Emotional Intelligence
  • Emotion Regulation
  • Empathy and Love 
  • Forgiveness and Self-Forgiveness
  • Gratitude and appreciation
  • Grief and Loss
  • Healing and Growth
  • Love and Happiness
  • MLNP / Life Coaching
  • Meditation and Mindfulness
  • Mental Health Apps
  • Mental Health Awareness
  • Mental Health Events
  • Mental Health Practice
  • Mental Health Statistics
  • Mental Health Stigma
  • Mental / Personality Disorders
  • Mental Health Videos
  • Motivation and Positive Mindset
  • Nervous Breakdown
  • Neuropsychology
  • Personal Focus and Self-Improvement
  • Physical Exercise and Mental Health
  • Psychology and Psychopathology
  • Psychotherapy (CBT / ACT etc.)
  • Relaxation and Stress Release
  • Relationship Anger Management
  • Relationship Communication
  • Relationship Conflict Resolution
  • Relationship Depression 
  • Relationship Fear and Anxiety
  • Relationship Management
  • Relationship Red Flags
  • Relationship Sociology
  • Relationship Trust
  • Shame and Guilt
  • Social Media and Mental Health
  • Stress Management and Relationship Stress
  • Student Mental Health
  • Stop Addiction and Bad Habits
  • Substance and Alcohol Abuse
  • Suicide Prevention
  • Teen Mental Health
  • Therapeutic Journaling
  • Trauma Management
  • Mental Health Support Groups and Discussion Forums
  • Other Sub-Sections of Value to Readers

Mental Health, Psychology and Psychopathology Resources

WFMH World Mental Health Congress Westminster, London 2022 Promotion
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Mental Health and Motivation: Mental Health, Promotion, Psychology, Psychopathology, Relationships

02 May 2022

From Therapeutic Journaling to Online Publishing

From Therapeutic Journaling to Online Publishing
“Try not to become a person of success, but rather try to become a person of value.” — Albert Einstein

"Knowledge, time and journaling turned into a conscientious portfolio of choice. Writing and reading my own state of mind became my daily therapy." 
— Vernon Chalmers

Therapeutic Journaling for Mental Health

What started out as a relatively small and private journaling exercise for documenting my recent abusive relationship disappointments, calming down my endless ruminating thoughts and getting a handle on my trauma quickly developed into a substantial online publishing presence.

Not only for documenting my relationship experiences and listing / linking the resources that I have read and researched in the process, but also guiding me through a surprisingly effective therapeutic medium for restoring pre-relationship calm and confidence.

The original name Reflections of My Life was recently renamed Mental Health and Motivation. As I spend more time with this project I realise that it is not so much about my own isolated journey anymore, but the development of a public mental health platform for sharing psychology and relationship support resources far beyond the realms of my own tales of relationship misfortune. 

I have had an interest in the theory and application of mental health, psychology and motivation as a human resources and management science student (and lecturer later) in subjects such as organisational psychology, sociology and human resources / business management. Little did I know that years later I would have my own private domain for publicly sharing my life experiences and resources with so many others.    

The Mental Health and Motivation online project is growing testimony of how my journaling and research 'sabbaticals' are contributing to useful mental health, applied psychology and relationship resources.

The various resource sections are visited by people around the world in pursuit of their own information journeys for researching and understanding a variety of available resources such as relationship abuse (antisocial behaviour), domestic violence, grief and associated trauma recovery.

© Vernon Chalmers

Relationship Abuse Recovery Article Index
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Mental Health and Motivation: Journaling, Mental Health, Motivation, Portfolio of Choice, Psychology, Theraphy

Benefits of Walking for Mental Health

Benefits of Walking for Mental Health
"A morning walk gives the body a chance to forgive the trials and tribulations of yesterday, to shed its rubbish and mental clutter." -Terri Guillemets

Benefits of Walking for Mental Health

Mental Health Benefits of Daily Walking

Walking for Anxiety and Depression

Walking and Motivation

Walking as Daily Exercise

Benefits of Walking to Improve Your Health Prevention

Depression and Anxiety: Exercise eases Symptoms Mayo Clinic

Did you know walking 30 minutes a day can improve your Mental Health? Mind Shift

Does Walking Help with Mental Health Problems News Medical

Experts explain the mental and physical benefits Today

How Exercise Boosts the Brain and Improves Mental Health Smithsonian Magazine

How to Look After your Health by using Exercise Mental Health UK

How Walking Can Boost Your Mood and Reduce Stress Verywell Fit

How Walling can Benefit your Mental Health WebMD

How Walking can Work Wonders for your Mental Health Hindustan Times

Reasons Why Walking is so Good for Your Mental Health Step One Charity

Take a walk on the Path of Mental Health My Relief

The Mental Benefits of Regular Walking Lowa

The Incredible Health Benefits Of Walking INTIMINA

Top Mental and Physical Benefits of Walking Mercy Health

Science Says Walking Helps You Feel Less Anxious Myfitnesspal

Walking and Mental Health: Understand the Benefits Psychologies

Ways Walking Can Boost your Physical and Mental Health AARP

Why a Long Walk is Beter than you Think The Strong Kitchen

Why Taking a Daily Walk Can Ease Anxiety and Stress Bridges to Recovery

Why Walking is Good for your Mental Health Stylist

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🎓 Mental Health and Psychology Resources

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Mental Health and Motivation: Mental Health, Motivation, Walking

01 May 2022

Mental Health Stigma Resources

Mental Health Stigma Resources
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.” — Matt Haig

Understanding Mental Health Stigma

Mental Health Stigma Awareness

Overcoming Mental Health Stigma

Stigma and Cluster B Personality Disorders

A Grounded Theory Investigation of Public Stigma, Internalized
Stigma and Mental Health
David G. Medved

A Stigmatizating Attitude Towards Psychiatric Illnesses is Associated
with Narcissistic Personality Traits PDF Document Download

Breaking the Stigma of Mental Health Conditions Article

Coping With Bipolar (BP) Stigma and Other Challenges Article

Facing the Stigma and Stereotypes of Bipolar Disorder (BP) Article

Overcoming stigma : Three Strategies Toward Better mental Health in the
Workplace Article

Overcoming the Stigma of Mental Illness Article

Reducing The Stigma Behind Narcissistic Personality Disorder (NPD) Article

Stigma Associated with Borderline Personality Disorder (BPD) 
Article

Stigma: Notes on the Management of Spoiled Identity
Erving Goffman

Stigma and discrimination Article

Stigma Is Bad… Except for Narcissistic Personality Disorder (NPD)? Article

Stigma, Prejudice and Discrimination Against People with Mental Illness Article

Strategies to Fight Stigma toward People with Mental Disorders: Perspectives from
Different Stakeholders Article

The Sociology of Deviance: Differences, Tradition, and Stigma
Robert J. Franzese

Therapist Stigma towards Narcissistic Personality Disorder (NPD) Article

Understanding Antisocial Personality: The Stigma Tied to ASPD Article

Understanding the Impact of Stigma on People with Mental Illness Article

Understanding Stigma When You Have Borderline Personality Disorder (BPD) Article

Ways to Fight Mental Health Stigma Article

What Our Judgment of Narcissism Reveals About Our Humanity Article

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🎓 Mental Health, Psychology and Relationship Resources

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Mental Health and Motivation: ASPD, BPD, Mental Health, NPD, Psychology, Stigma

Grief and Loss Resources

Grief and Loss Resources
"The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.” ~ Elisabeth Kübler-Ross and David Kessler

Grief and Loss

Coping and Understanding Loss

Grief After the Loss of a Loved One

Grief and Loss after a Relationship

Bereavement And Grief Article

Coping with Grief and Loss Article

Coping with the End of a Relationship Article

Embracing Life After Loss : A Gentle Guide for Growing Through Grief
Allen Klein

Getting over a breakup – how to let go and move on Article

Grappling With Grief : A guide for the Bereaved
Penny Rawson

Grief: Coping with reminders after a loss Article

Grief: Coping with the loss of your loved one Article

Grief Summary and Support The Recovery Village

Grief and The Fear of Letting Go Article

Grief and Loss : The Effects of Grief and How To Deal With It Article

Guide To Coping With The Loss Of A Loved One Article

How To Cope With The Fear Of Losing Someone You Love Article

Guide to Working Through the Grief After a Loss by Suicide Article

How to Cope with Grief after a Traumatic Loss Article

I Don’t Know Who I Am Anymore: Grief and Loss of Identity Article

I Wasn't Ready to Say Goodbye: Surviving, Coping and Healing
After the Sudden Death of a Loved One 
Brook Noel / Pamela D. Blair

On Grief and Grieving : Finding the Meaning of Grief Through the
Five Stages of Loss 
Elizabeth Kübler-Ross / David Kessler

Recovering Emotionally from Disaster Article

The Meaning of Loss and Grief Article

Unattended Sorrow : Recovering from Loss and Reviving the Heart
Stephen Levine

Understanding the Grieving Process and Learning to Heal
PDF Document Download

Untangling trauma and grief after loss Article

Using Acceptance and Commitment Therapy to Negotiate Losses and Life
Document Download

Vernon Chalmers - From Darkness into Light... At Kirstenbosch Article

Vernon Chalmers - My Thoughts on Love, Loss and Grief Article

We Don’t Recover From Grief, and that’s Okay Article

What Distinguishes Prolonged Grief Disorder from Depression? Article

Ways To Rebuild Your Confidence After Grief & Loss Article

What Is Normal Grieving, and What Are the Stages of Grief? Article

What Is Prolonged Grief Disorder? Article

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🎓 Mental Health, Psychology and Relationship Resources
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Mental Health and Motivation: Grief, Loss, Love, Prolonged Grief Disorder, Psychology, Relationships

Abuse, Domestic Violence and Trauma Resources

Abuse, Domestic Violence and Trauma Resources
“It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” 
― Aisha Mirza

Abuse and Trauma : Abusive Behaviour and Domestic Violence Resources

Male and Female Domestic Violence

Trauma associated with Abuse / Domestic Violence

Abused Men (Trauma Bonding) and Gender-Based Violence (in Adult Relationships)

Abuse and Domestic Violence Article Links >>

Abuse and Domestic Violence Book Mentions >>

Trauma Article Links and Book Mentions >>

My Experience with Abuse, Domestic Violence and associated Trauma 
During the past 18 months I have gained a substantial amount of personal experience and perspective from being on the receiving end of an abusive relationship (that ended in August 2020). After my detachment from this dramatic trauma bond I spent more than a year reading / researching various articles, books and online resources for gaining a better understanding of abuse, domestic violence and eventual management of the associated trauma. I also started journaling about the abusive behaviour against me here on the Mental Health and Motivation website.

I spiralled into the dark abyss of my own cognitive dissonance, consumed by the FOG* of leaving and the never-ending rumination that left me mentally immobilised for weeks at a time. My mental state was further challenged by the sad event of my best friend, Joseph Inns, passed away during this time.
 
Through reading, sheer determination and my support system (of family and friends) the benefit of time slowly turned the infinite upside-down puzzle piece by piece around in my mind. Its only lately that I'm able see a more integrated and complete picture - a clear vision of what life should be without the toxicity of abuse and domestic violence. 

The insight gained assisted me for coming to terms with the possible cause and reason(s) why someone would be induced by the sheer brutality of abuse and violence to maintain attention, stay relevant, overcome disappointment and / or getting their selfish needs met.  Abusive and Violent Behaviour Towards Me

I ignored the obvious and silent red flags during the relationship for far too long. I should have known beter and should have acted much sooner.  Relationship Red Flags I Ignored for Months

I trust that some of these resources will also be beneficial to other men and women around the world who have been subjected to similar abuse, domestic violence and / or are currently still living with the unfortunate traumatic consequences. I learned a lot from my own (relationship) codependency behavioural vulnerabilities as well. My Lessons / Achievements from an Abusive Relationship

* FOG (Fear | Obligation | Guilt)

© Vernon Chalmers

About and Disclaimer

Types (Physical, Sexual and Emotional) & Signs of Abuse - Video


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🎓 Mental Health, Psychology and Relationship Resources
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Mental Health and Motivation: Abuse, Articles, Books, Domestic Violence, Relationships, Trauma, Videos

My Recovery from Narcissistic Abuse

Narcissistic Abuse Recovery
“Empaths have to be careful not to internalize others’ feelings, as this can cause them to feel anxious, sad, or even depressed. It can leave the empath feeling drained or exhausted. They must learn to set boundaries so as not to let toxic people drain them dry.” ― Donna G. Bourgeois

Narcissistic Abuse Recovery : Acceptance and Healing

My story of being unceremoniously exposed to narcissistic abuse is well documented here on the Mental Health and Motivation website. I am of firm belief that I was subjected to an intense barrage of both narcissistic and antisocial abuse over a relative short period of time.

Being emotionally, physically and verbally abused by my ex girlfriend has left me with many questions about the gratuitous motivation of someone displaying so many narcissistic and / or antisocial behavioural traits. Red Flags I Ignored

In the aftermath of the relationship I struggled to come to terms with the grandiose disdain shown for any contributions of compassion and goodwill I effortlessly offered during the relationship. I questioned my own empathetic vulnerabilities, my own identity and core values that could possibly have 'justified' the abuse against me. It took more than a year of soul searching, research and the passing of significant time for creating the inner peace to complete the recovery puzzle. Abusive Behaviour

With no set objective in recovery time I started journaling some of the most unpleasant experiences and recurring memories in what I call my Portfolio of Choice. Knowledge, time, writing and the reading of my own state of mind (as a conscientious choice) made me less vulnerable in not only my understanding of abusive behaviour, its origin and possible longer-term consequences on my emotional well-being, but also my own subsequent codependent behaviour dynamics. Therapeutic Journaling 

With a more informed understanding of narcissistic abuse I have accepted the fact that the trauma could linger for a bit longer (as an undercurrent of thought). Its only until recently that I have started referring to my abuse as 'narcissistic' abuse. Naively so, but this was primarily due to my own intermittent cognitive dissonance still shielding my perpetrator from her emotional dysregulation and oblivious narcissistic pathology rather than acknowledging the unfolding of a fatally flawed persona.

Nevertheless, I have shamelessly embraced my extended recovery narrative as therapeutic guidance for providing me with the necessary acceptance and healing for coming to terms with an abusive relationship.

What is an Empath? 

Relationship Abuse Recovery Article Index

© Vernon Chalmers
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Mental Health and Motivation: Mental Health, Narcissistic Abuse Recovery, NPD, Portfolio of Choice, Psychology

22 April 2022

A Special Moment of Gratitude

An impromptu Moment of Gratitude Image Copyright Vernon Chalmers
"After updating my Woodbridge Island Bird Species Index with the ‘strutting’ grey heron as the attached image on various Facebook Pages I was (once again) blown away with all the likes and interesting comments from hundreds of bird / nature lovers (all over the world). Thank you!

In one way or another I hopefully responded to every comment received. The grey heron image (with all the attention from so many) was quite a special photography moment for me. It was an unplanned moment along the Milnerton lagoon where nature and fortune favoured the photographer." 
— Vernon Chalmers

An unplanned photography Moment of Gratitude

Understanding Gratitude
During the last 18 months of coming to terms with domestic violence / relationship abuse I spent a lot of time reflecting and understanding the consequential impact of what a consistent lack of gratitude had on my own emotional well being. 

After going through a confusing period of experiencing continuous ingratitude in action (for the first time in my life), it was such a sense of gratification to be in a position to say 'thank you' too so many people across the world.

Gratitude : Importance of Being Thankful

Photographer: Vernon Chalmers 

'Grey Heron' Source: Birdlife South Africa
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Mental Health and Motivation: Gratitude, Motivation, Photography

08 April 2022

Free Rehab Centers Directory

Free Rehab Centers Directory for Substance Abuse USA
Free Rehab Centers Directory for Substance Abuse USA

FreeRehabCenters.net was founded on the principle that everyone should have access to substance abuse treatment, especially those who may not be able to afford it. 

Daily drug and alcohol abuse can affect every aspect of someone’s life. Those facing financial hardship can still access addiction treatment services.

If you are looking for a free or low-cost drug rehab program for yourself or a loved one, we are here to help.

Contact one of our trusted intake specialists to determine what level of substance abuse treatment would be appropriate for your situation and budget today.

Learn More about 'Free Rehab Centers Directory on the FreeRehabCenters website:
  • Search by City / State
  • View Program Options in Desired Areas
  • Call The Facility Direct or General Helpline
  • Rehab Resources

Get Sober, Stay Sober

Source / Reference: FreeRehabCenters.net

Published with permission from FreeRehabCenters
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Mental Health and Motivation: Addiction, Alcoholism, Drug Addiction, Rehab, Substance Abuse

07 April 2022

Addiction and Crime

Addiction Guide : The Role of Substance Abuse In Criminal Behavior
Substance Abuse and Criminal Behavior

Addiction is often a root cause for criminal behavior, and individuals addicted to drugs and alcohol commit around 50% of all crimes.

The connection between drug use and illegal activity is why addiction treatment programs should be accessible and provide the best possible care for those who need help.

Learn More about 'Addiction and Crime' on the Addiction Guide website:
  • Role of Substance Abuse on Criminal Behavior
  • Drug Crimes and Public Safety
  • Incarceration for Drug Crimes
  • Violent Crime and Substance Abuse Disorder
  • How Addiction Treatment Can Reduce Recidivism Rates
  • Addiction and Youth Crime Prevention
  • Crime and Addiction Statistics

Source / Reference: Addiction Guide

Published with permission from Chris Carberg Addiction Guide Founder & Mental Health Advocate

Addiction Guide : The Role of Substance Abuse In Criminal Behavior
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Mental Health and Motivation: Addiction, Addiction Guide, Crime, Substance Abuse

06 April 2022

The Recovery Village: Grief Summary

The Recovery Village: Grief Summary
Understanding Grief

The grieving process is a natural response that occurs after a loss or death. However, dealing with grief and loss can be a deeply personal and challenging experience.

The grieving process is different for everyone, but it is often accompanied by feelings of deep sadness, anger or hopelessness. Although grief can take many forms, some types of grief exceed what is considered the normal grieving process. Cases of abnormal grief may develop into more serious conditions.

Understanding the process of grief can help people to support themselves and others through loss. Recognizing the types of grief can also help people identify when grieving exceeds the usual process and requires extra care.

Learn More about Grief on the Recovery Village website:
  • What is Grief
  • Stages of Grief
  • Grief Models
  • Types of Grief
  • Grief Statistics
  • Grief and Substance Abuse
  • Grief Treatment

Please visit the South Florida Detox and Inpatient Rehab website for Grief Information / Support.

This information was published with permission from the South Florida Detox and Rehab website.
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Mental Health and Motivation: Grief, Mental Health, The Recovery Village

Today I cried...

Today I cried...
"I cried for the insight to seek, find and see the light where the darkness of my soul relentlessly obscured the intrinsic value and meaning of life." ― Vernon Chalmers

Today I cried because I have my mountain back, I cried because I have my road back, I cried because I have my Cape Town back.

I cried for understanding the demons of trauma and how domestic violence mercilessly unsettles the mind of the empowered empath.

I cried for the renewed appreciation for compassion, empathy and gratitude. 

I cried for accepting the opportunity for self-calibration through my Portfolio of Choice recovery narrative. 

I cried for experiencing the good and faith in the people around me.

I cried for the ability to find, trust and reconnect to life through the collective eyes, hearts and souls of my support network. 

I cried for the honest reflections with all those who invited me into their lives to share extraordinary experiences, vulnerabilities and courage in healing from toxic people (and / or abusive environments). 

I cried because they made me feel safe to believe again.

© Vernon Chalmers

Relationship Abuse Recovery Article Index
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Mental Health and Motivation: Journaling, Mental Health, Motivation

01 April 2022

Substance Abuse and Alcohol Resources

Substance Abuse and Alcohol Resources
“What is addiction, really? It is a sign, a signal, a symptom of distress. It is a language that tells us about a plight that must be understood.”
– Alice Miller

Alcoholism / Drug Abuse

Substance Abuse and Addiction

Substance Abuse and Violence

Addiction and Attachment PDF Download

Alcoholism and Alcohol Abuse Article

Addiction and Crime Addiction Guide

Addiction Recovery Treatment New York BlueCrest Recovery Center

Alcohol Addiction Recovery Stories Article

Alcohol, Drugs of Abuse, Aggression, and Violence Article

Alcoholism: Causes | Risk Factors | Symptoms | Diagnosis | Treatment

Alcohol, Drugs of Abuse, Aggression, and Violence Article

Anxiety and Alcohol: Does Drinking Cause Anxiety & Panic Attacks? Article

Anxiety and Panic Attacks During Drug and Alcohol Detox Article

Alcohol and Drugs : Dependence and Addiction Article

Alcohol Induced Panic Attacks: What are they and Can you Stop Them? Article

Anxiety and Alcohol: Does Drinking Cause Anxiety & Panic Attacks? Article

Alcoholism in the Workplace: A Handbook for Supervisors Article

Drinking and Drugs : A Dangerous Combination Article

Dual Diagnosis: Substance / Alcohol Abuse and Mental Health Article

Alcohol and Drug Use in Young People Article

Drug Abuse and Addiction Article

Effects of Alcohol Addiction and Abuse Article

Free Rehab Centers Directory USA FreeRehabCenters

Guide to Spotting the Early Warning Signs of Alcohol / Substance Abuse Article

How Alcoholism Affects Relationships Article

How does Addiction / Alcoholism affect your life? Article

How Drugs & Alcohol Can Fuel Violent Behaviors Article

How to Control Your Alcohol Intake and Drink More Responsibly Article

How to Tell if Someone Is on Drugs: Opiates, Marijuana... Article

List of Symptoms and Signs of Alcohol Abuse Article

Management of Moderate and Severe Alcohol Withdrawal Syndromes Article

My Alcohol / Addiction Recovery Story Article

Is Drinking Ruining Your Relationship? Article

Inspiring Stories of Overcoming Alcohol Misuse Article

Peer Pressure and Alcohol Article

Personal Alcohol and Drug Recovery Stories Article

Physical Signs and Other Symptoms of Alcoholism Article

Substance / Alcohol Use and Misuse in Rural Areas Article

Substance Abuse / Chemical Dependency Article

Substance Abuse Signs & Symptoms Article
 
The Link Between Stress and Alcohol Article

The Science of Drug Use and Addiction Article

The Truth about Alcohol : Real Life Stories Article

UNODC World Drug Report 2021: pandemic effects ramp up drug risks,
as youth underestimate cannabis dangers United Nations Press Release

Understanding Alcohol use Disorders and their Treatment Article

Understanding Drug and Alcohol Abuse Article

Understanding Substance / Alcohol Abuse and Addiction Article

Substance Abuse Signs & Symptoms Article

Vernon Chalmers - Alcohol Overconsumption (warning to self and others) Article

What is Alcohol Abuse Disorder, and What is the Treatment? Article

What is the Difference Between Drug Abuse and Addiction? Article

What are the effects of drug abuse? Article

World Drug Report 2021 : United Nations Report


Alcohol | Drug Detoxification and Withdrawal

A Timeline of What Happens When You Quit Drinking Alcohol for Good Delamere

Addiction (Alcohol and Others) Support and Treatment The Recovery Village

Alcoholics Anonymous Find A A Near You

Alcohol Detox and Rehab Programs: What to Know Article

Alcohol Detox – How Long Does It Take To Beat Withdrawals  Article

Benefits of Quitting Alcohol and How to Stop Drinking American Addiction Centers

Drug Withdrawal Symptoms, Timelines, and Treatment Article

Giving up alcohol for just 1 month has lasting benefits Medical News Today

Here’s What Happens to Your Body When You Cut Out Alcohol for 30 Days Healthline

How to Safely Detox from Alcohol at Home Article

How to Gauge the Severity of Alcohol Withdrawal Symptoms Article

How to Stop Drinking Alcohol Completely Drink Aware

One Week Alcohol-Free - What's Happening in Your Body? Alcohol Change

One Month Alcohol-Free - What's Happening in Your Body? Alcohol Change

Surprising Things that Happen to Your Body when you Stop Drinking Booze Health 24

The Benefits of Giving up Alcohol for a Month Priory

The Benefits of Quitting Alcohol Verywell Mind

The Importance of Alcohol Detox Article

Treatment of Comorbid Alcohol Dependence and Anxiety Disorder Article

Treatment for Alcohol Problems: Finding and Getting Help Article

What Are the Immediate and Long-Term Health Benefits After You Stop Drinking Alcohol? Goodrx Health

What Happens to Your Body When You Stop Drinking Alcohol? WebMD

What to Expect When You Stop Drinking Drink Aware

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Suicide Prevention Resources

Suicide Prevention Resources
“The key to getting beyond your struggles is making choices that invite new possibilities—new ways of thinking, feeling, behaving, and living your life for the better.” — Michael Nulty

Suicide and Suicide Prevention Resources

Suicide Information and Reports

A Positive Psychological Approach to Suicide: Theory, Research, and Prevention J. K. Hirsch & E. C. Chang & J. K. Rabon

Cracked, Not Broken: Surviving and Thriving After a Suicide Attempt Kevin Hines / Dr. Daniel J. Reidenberg

Facts About Suicide CDC

Learn More About Suicide Prevention Everymind

National Suicide Prevention Lifeline Lifeline

Phenomenology of Suicide: Unlocking the Suicidal Mind 
Maurizio Pompili

Resources For Suicide Prevention SAMHSA

Sacred Suicide
J. R. Lewis / C. M. Cusack

Suicide: A Study in Sociology
Emile Durkheim

Suicide Notes
Ford Michael Thomas

Suicide Prevention youth.gov

Suicide Prevention: A Holistic Approach
R. F. W. Diekstra / International Association for Suicide Prevention

Suicide Prevention: An Emerging Priority For Health Care Health Affairs

Suicide Prevention: Information / Reports World Health Organization

Suicide Prevention: Things to Know Columbia University

Suicide Prevention Resources Google Education Support

Suicide Prevention Resource Guide Healthline

Suicidal: Why We Kill Ourselves
Jesse Bering

What Is Suicidal Ideation? Verywell Mind

What You Should Know About Suicide Healthline

Why People Die by Suicide
Thomas Joiner

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Mental Health Online Checklists and Tests

Mental Health Online Checklists and Tests
“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” ― Steve Maraboli

“About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. This can be defined as the general neurosis of our times.” ― Carl Jung

Online Mental Health Checklists, Tests, Questionnaires and Quizzes cannot replace any Mental Health, Psychiatric and Psychological Diagnostic Testing from Registered Professional Mental Health Care Specialists and / or Registered Health Care and Medical Institutions for constituting as a Mental Health Care / Personality Disorder Diagnosis.

Please Note: Online metal health care checklists, tests, questionnaires and quizzes are not professional diagnostic instruments. 

Please read all pre-assessment information / disclaimers on every listed website and on this website.

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Assessment / Tests from Psychology Tools
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Am I empathetic? Quiz to find out how well You Relate to Other People Calm Moment

Borderline Personality Disorder (BPD) Online Test Talk Space

Borderline Personality Disorder Quiz / Test Psycom

Bipolar Disorder Quiz / Test Psycom

Characteristics of Codependent Relationships Checklist Recovery Direct

Depression and Anxiety Self-Assessment Quiz

Do I Have a Personality Disorder? The Recovery Village Assessment

Emotional Abuse Checklist PDF Document Download

Empathy Deficit Disorder Test Mind Diagnostics

M3 Checklist : Mental Health Assessment Tool What's My M3

Mental Health Self-Assessment Checklist (K10) Checklist

Mental Health Test - Find Out What Symptoms You May Have Elttila

Mental Health Tests, Quizzes, Self-Assessments, & Screening Tools Psycom

Narcissism and Codependency Checklist Abundance No Limits

Narcissism Test (NPI) Individual Differences Research

Narcissistic Online Test Psych Central

Online Assessment Measures American Psychiatric Association

Online Mental Health Screening University of Washington

Personal Abuse : Am I Being Abused Checklist Woodbridge Township D.V.R.T.

Quick Bipolar Test Clinical Partners

Relationship Codependency Checklist Resa Treatment Center

(Robert) Hare Psychopathy Checklist (Original) (PCL-22) Psychology Tools

Robert Hare Psychopath / Psychopathy Checklist Questions

Self-Assessment Tools Eisenberg Family Depression Centre

Take a Mental Health Test from  Mental Health America
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The Depression and Bipolar Test Family Aware

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