01 February 2022

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The Challenge of Cognitive Dissonance

Understanding Cognitive Dissonance

The Challenge of Cognitive Dissonance : Vernon Chalmers

"One of the hardest things to do in life, is letting go of what you thought was real." — me.me

Omnipresence of Cognitive Dissonance

During the past year I referred to Cognitive Dissonance in several of my articles and Facebook comments. 

Now, in the final stretch and conclusion of my own ‘healing journey’, herewith an explanation, own interpretation and personal experience on how Cognitive Dissonance can sometimes cause incessant confusion, uncertainty and disparity in our minds.

Many of us may suffer from a degree of Cognitive Dissonance at some time in our lives - meaning we are challenged by an intrapersonal mental discomfort and / or mental conflict when dealing with toxic people (or habits) in our minds, but struggle to let them go.

Powerful 'positive' thoughts of what 'could be' overwhelms the mind as we are challenged by the paradoxical thinking of them being, perhaps, just misunderstood or needing more time rather to accept them as abusive and toxic (towards us). For many of us this is difficult to comprehend - that someone in our lives that was once so charming and nice can become so abusive and evil. 

We know they are not good for us, they function different from our own beliefs, personal values and / or expectations, but we still maintain contact with them - or worse-case scenario, stay committed in an abusive relationship. We don't really want to let them go, but at the same time live in fear (and disappointment) of their dysfunctional behaviour. 

Even while experiencing continuous abuse we try and hang on to the mirage at any (emotional / physical) cost - in the hope that their toxic behaviour against us will change. The sad reality is that abusive behaviour without any personal ownership, psychotherapy and / or psychiatric intervention won't change, can't change.  

The continuous cognitive disparity between the positive belief in someone and the conflicting negative thoughts / disappointment with regard to an individual's antisocial behaviour can have a significant impact on our own mental health and well-being.

I have experienced cognitive dissonance during an intimate relationship. Although I was subjected to perpetual emotional, physical and verbal abuse I still believed in the relationship and wanted it to succeed. In the end, after a few months, my rational mind concluded that for my own safety and sanity it would be best to end the relationship.

© Vernon Chalmers : Mental Health and Motivation (Cognitive Dissonance)



In the Absence of Gratitude...

Learning More About the Importance of Gratitude

Lack of Gratitude : In the Absence of Gratitude...

"Of all the crimes that human creatures are capable of committing, the most horrid and unnatural is ingratitude." — Hume

Lack of gratitude in my most important personal relationship...

While growing up I was taught from a young age to say 'thank you' when receiving something from someone, to be grateful for good intentions from others and to appreciate any goodwill towards me - irrespective of the provider. 

In school, during my military service and while attending university I did not give thank you, being grateful or showing gratitude any special thought - it was part of my daily interaction with people and reciprocated by most people in every community I was a member of. I never questioned it. It was never an issue. Not in my academic, business, social or personal life - it was a way of (appreciating) life - or so I thought.

Fast forward 2019: during November 2019 I met an attractive, intelligent and charming (albeit dramatic) woman and very quickly we became inseparable. We spent a lot of time together, visited many different places and really enjoyed each other's company. I fell in love and by April 2020 we decided that I will spend the South Africa Covid-19 Lockdown Level 5 at her place in Cape Town. 

My income was severely compromised during the Covid Lockdown rules and I realised I had to make a serious plan for not just my own survival, but to also contribute to the household. My girlfriend, being an entrepreneur herself, also had no fix income (due to Covid restrictions) and I needed to pull a rabbit out of a hat as fast as possible.

Fortunately, throughout the years, I have been a Contract for Difference (CFD) trader on the Johannesburg Stock Exchange (JSE) and when the oil price slumped in April 2020 I made a high risk decision to purchase Sasol (energy and chemical company listed on the JSE) CFD's through my online trading account. As the oil price and Sasol share price recovered I purchased more and more Sasol (and other) CFD's and very quickly reached high liquidity positions to withdraw cash and contribute handsomely to the household.

Experiencing ingratitude
We used to go shopping every couple of days in which I would purchase all the food and basically everything and anything we needed. This was now about four to five months into our relationship and I noticed, for the first time, something strange - she would never thank me for anything I do or purchase. It starting to worry me in a big way. The words 'thank you' just did not exist in her vocabulary...

During the infatuation stage of the relationship it never occurred to me that I was never thanked for anything. It was only while living with her full time (in a routine environment) that this behaviour of ingratitude was now overtly manifesting itself. Over the short term this behaviour from her was repeated ever so often and I felt the need to address this delicate issue.

After some careful consideration I finally confronted her with my concerns that she never thank me for the food that I bought or anything that I did... her only response, a rather underwhelming grandiose pretext, was the mere fact that 'eating the food that I purchased, with me', was her 'thank you' to me. An audacious statement of self- entitlement and disdain to say the least. I became quite disgruntled with this response and discussed it with one of my close friends a few days later.

I find myself for the first time in my life questioning somebody's repeated lack of appreciation and ingratitude. Something wasn't quite right or perhaps I was expecting too much. My friend assured me that there was nothing wrong with my expectation of gratitude from her - and it's is quite normal to say thank you, even for the smallest token of appreciation. 

This was a profound shift in the relationship. I started thinking back to all the occasions where I felt she acted a bit strange after giving her a gift or bring flowers and / or other gestures of goodwill. I realised on top of that I did not once received a thank you - I lived off the crumbs of expectation only to receive no gratitude for anything I would do for her.

This ingratitude would repeat itself over the next few months. In May 2020 I overindulged on her birthday with gifts and goodwill - I thought (although not very optimistic at the time) that I would at least get some sort of acknowledgement... I received nothing!

After the strict lockdown rules were lifted we went away for a few weekends of which I paid for everything - I did not mind paying, as my CFDs on the JSE were thriving - and I really wanted to share my JSE trading gains. I received no thank you, no gratitude for anything during and after these weekends. On one occasion she told me of the very nice thank you note she sent the manager of a guest farm we stayed. Go figure...

Moving on
On the return of an extended weekend we spent down the Cape West Coast she told me that I should thank her for the nice weekend we had. This was the moment I realised that her self-centeredness is not going to change and together with all the other red flags in her behaviour its best that I move on. I withdrew from the relationship by spending a few weeks in my studio apartment to try and come to terms with her behaviour.

During August 2020 I started to pull away completely from the abusive relationship. It brought an immense sense of sadness over me. I grappled for the next couple of weeks with her lack of gratitude, sense of self-entitlement and her physical and on-going verbal abuse against me. The verbal abuse was getting worse - she also verbally attacked my sister (over the phone) and I knew I had to disengage permanently from her.  During September 2020 I collected the last of my stuff from her (said a couple of nasty things to her - of which I'm not proud of). Apart from a few text messages after this I have not engaged in any further contact with her. 

My learning and acceptance
I've read and researched a wide range of mental health, phycology and dysfunctional relationship resources to come to terms with the past year of my life... in many ways I was still very much in love with her when I walked away, but knew that I could not carry on living like this... for my own safety and sanity. My dreams with her were shattered and it's taking me a long time to pick up the pieces in rebuilding my life without her.

It took me a while to face and understand my own relationship co-dependencies and that I will have to be more patient and vigilant in future relationships. I also need to be confident in creating healthy relationship boundaries in terms of required behaviours from myself and towards (significant) others.

I have learned to accept that I cannot change somebody else's (dysfunctional) behaviour. Coming to terms with the fact that no appreciation or gratitude was ever offered is something that I have to accept, understand how it affected me and what I can learn from this unfortunate behaviour.

© Vernon Chalmers : Mental Health and Motivation (Importance of Gratitude)

Gratitude Resources

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I hate ingratitude more in a man

than lying, vainness, babbling, drunkenness,

Or any taint of vice whose strong corruption

Inhabits our frail blood.

— Shakespeare

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"In many ways, the ideal model of a giver is God (or Nature), who bestows his many gifts upon mankind with no thought of any return. Because God needs nothing, when he bestows a benefit he is only concerned with the advantage of the recipient. A benefit, in this respect, is good in and of itself. Gratitude also makes one a better person, a more virtuous person. It builds bonds of harmony and community in the world. Ingratitude, on the other hand, is a vice to be avoided, one that destroys the individual and society by disrupting."
 — Seneca 

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"Ingratitude leads inevitably to a confining, restricting, and "shrinking" sense of self. Emotions such as anger, resentment, envy, and bitterness tend to undermine happy social relations. But the virtue of gratitude is not only a firewall of protection against such corruption of relationships; it also contributes positively to friendship and civility, because it is both benevolent (wishing the benefactor well) and just (giving the benefactor his due). In gratitude, we show our respect for others by recognizing their good intentions in helping us."
— Robert Emmons

Jekyll and Hyde Syndrome

Understanding a Jekyll and Hyde Personality

Jekyll and Hyde Syndrome : Mental Health and Motivation

I learned to recognise the thorough and primitive duality of man; I saw that, of the two natures that contended in the field of my consciousness, even if I could rightly be said to be either, it was only because I was radically both.” ― Robert Louis Stevenson, Dr. Jekyll and Mr. Hyde

Jekyll and Hyde Syndrome

Jekyll and Hyde Syndrome and NPD

What is Jekyll and Hyde Syndrome?

Can "Jekyll And Hyde Behavior" Be A Sign Of Narcissistic Personality Disorder? Article

Is Your Partner Suffering From Jekyll And Hyde Syndrome? Article

Know the Infamous Dr. Jekyll and Mr. Hyde? BPDFamily

Narcissistic Relationships: Jekyll Is Hyde Article

The Jekyll and Hyde Syndrome What to Do If Someone in Your Life Has a Dual Personality - or If You Do Beverly Engel PDF Document Download

What Is a Jekyll and Hyde Personality? The Health Board

Understanding a Jekyll and Hyde Personality Article

Jekyll and Hyde Syndrome Book Mention:

The Jekyll and Hyde Syndrome: What to Do If Someone in Your Life Has a Dual Personality - or If You Do Beverly Engel

Mental Health and Wellness Apps

Mental Health Apps for Stress, Anxiety and More

Wellness Apps : Mental Health and Motivation

Android and Apple Apps for Mental Health and Wellness

Mental Health App Use and Information 

Best 2022 Mental Health Apps Verywell Mind

Apps for Wellbeing and Mental Health Mind Charity

Apps to help you keep your mental health in check Your Story

Emotional and Mental Well-Being Apps Umich

Mental Health Apps: An Effective Alternative for Therapy? PSYCOM


Mental Health and Wellbeing Apps Overview Health Navigator

Mental Health Apps Anxiety and Depression Association of America

Mental Health Apps for Stress, Anxiety and More Verywell Mind

Mental Health Apps That Can Make Life a Little Easier Self

Mental Health Apps to Use in 2022 Healthline

Mental Wellness Apps are basically the Wild West of Therapy Popular Science

Reviewed Mental Health Apps Anxiety and Depression ADAA

Top Mental Health Apps Medical News Today

Useful Wellness and Mental Health Apps UCSF

Mental Health and Motivation Mental Health Apps Android and Apple Logos
Disclaimer: Installing and / or Using any Android / A
pple Apps
The Mental Health and Motivation website and domain owner assumes no responsibility for any errors, faults, bugs or other loss that may occur in the installing and / or using of any of the above-mentioned Mental Health and / or Welllness Android and Apple Apps (that may be provided or recommended on any of the Article URL links) on any Android-enabled / Apple Smart Device, Smart Phone and / or Tablet. Consult with a Health Care practitioner on effective use of any Mental Health / Wellness App for specific personal use.

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Time Management Resources

Effective Personal Time Management

Time Management Resources : Mental Health and Motivation

You get to decide where your time goes. You can either spend it moving forward, or you can spend it putting out fires. You decide. And if you don’t decide, others will decide for you.” – Tony Morgan

Benefits of Time Management

Effective Time Management

What is Time Management?

Benefits of Effective Time Management Article

Essential Time Management Techniques Article

Manipulate Time With These Powerful Time Management Tips Article

Organise Yourself: Clear the Clutter; Take Charge of Your Time; Manage Information
John Caunt

Strategies for Better Time Management Article

The Pomodoro Technique: The Acclaimed Time-Management System That Has Transformed How We Work Francesco Cirillo

Time Management: Proven Techniques for Making Every Minute Count
Richard Walsh

Time Management : Set Priorities to Get the Right Things Done
John Hoover

What Is Time Management? Article

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World Mental Health Day 2022

World Mental Health Day 2022

10 October is World Mental Health Day

The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.

The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide. (Source: WHO)

World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organization with members and contacts in more than 150 countries. (Source: Wikipedia)

History of World Mental Health Day Article

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