Grief and Loss Resources

Grief After the Loss of a Loved One : Awareness and Support

"The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.” ~ Elisabeth Kübler-Ross and David Kessler

Grief and Loss

Coping and Understanding Loss

Grief and Loss after a Relationship

Grief and the Fear of Letting Go

Grief and Loss 

"Grief and loss are natural and universal human experiences that occur when we go through the process of coping with a significant loss. Grief can result from various types of losses, such as the death of a loved one, the end of a relationship, a major life change, the loss of a job, or the loss of a cherished dream. Here are some key points to understand about grief and loss:

1. Stages of grief: The grieving process is often described in terms of stages, although it's important to note that not everyone experiences these stages in the same way or order. The commonly recognized stages of grief include denial, anger, bargaining, depression, and acceptance. These stages provide a framework to understand the emotional journey that individuals may go through.

2. Emotional and physical responses: Grief can elicit a wide range of emotional and physical responses. Emotionally, individuals may experience sadness, anger, guilt, anxiety, confusion, or a sense of emptiness. Physically, grief may manifest as fatigue, sleep disturbances, changes in appetite, headaches, or other physical symptoms.

3. Individual experiences: Grief is a deeply personal and unique experience. Each person may grieve in their own way and timeframe. Factors that influence the grieving process can include the nature of the loss, the individual's personality, their relationship with the person or thing they have lost, their support system, and their cultural or religious beliefs.

4. Coping strategies: There is no "right" way to grieve, but there are healthy coping strategies that can support the healing process. These include seeking support from loved ones or support groups, expressing emotions through talking or creative outlets, maintaining self-care routines, engaging in physical activity, practicing relaxation techniques, and seeking professional help when needed.

5. Complicated grief: While grief is a normal response to loss, in some cases, it may become complicated or prolonged. Complicated grief is characterized by intense and long-lasting symptoms that significantly interfere with daily functioning and well-being. If grief becomes overwhelming and persists without improvement over an extended period, it may be helpful to seek professional support from a mental health provider.

6. Grief and self-care: Taking care of yourself during the grieving process is essential. This includes getting enough rest, eating balanced meals, engaging in physical activity, and seeking support from others. It's important to be patient with yourself and allow yourself to grieve at your own pace.

7. Memorializing and honoring the loss: Finding ways to honor and remember the person or thing that was lost can be an important part of the healing process. This may involve creating a memory box, writing a letter, planting a tree, or participating in rituals or ceremonies that hold personal significance.

Remember that grief is a natural response to loss, and there is no "normal" timeline for the grieving process. It's essential to be compassionate with yourself and allow yourself to feel and express your emotions in your own way. If you find that grief is overwhelming or impacting your ability to function, consider seeking professional help to support you through the healing process." (Source: ChatGPT 2023)

Bereavement And Grief Article

Coping with Grief and Loss Article

Coping with the End of a Relationship Article

Embracing Life After Loss : A Gentle Guide for Growing Through Grief

Allen Klein

Getting over a breakup – how to let go and move on Article

Grappling With Grief : A guide for the Bereaved

Penny Rawson

Grief: Coping with reminders after a loss Article

Grief: Coping with the loss of your loved one Article

Grief Summary and Support The Recovery Village

Grief and The Fear of Letting Go Article

Grief and Loss : The Effects of Grief and How To Deal With It Article

Grieving When Your Relationship Ends. 3 Important Phases The Hartcentre

Grieving After a Break-Up? 6 Strategies to Help You Heal Cleveland Clinic

Guide To Coping With The Loss Of A Loved One Article

How To Cope With The Fear Of Losing Someone You Love Article

How your Brain Copes with Grief, and why it takes Time to Heal NPR

Guide to Working Through the Grief After a Loss by Suicide Article

How to Cope with Grief after a Traumatic Loss Article

I Don’t Know Who I Am Anymore: Grief and Loss of Identity Article

I Wasn't Ready to Say Goodbye: Surviving, Coping and Healing
After the Sudden Death of a Loved One Brook Noel / Pamela D. Blair

Losing a loved one can Change You Forever, but Grief doesn’t have to be the End of Your Relationship with Them The Conversation

Mourning the Death of a Spouse National Institute of Aging

On Grief and Grieving : Finding the Meaning of Grief Through the
Five Stages of Loss Elizabeth Kübler-Ross / David Kessler

Prolonged Grief Disorder Mental Health and Motivation 

Recovering Emotionally from Disaster Article

Surviving A Relationship Break-Up - Top 20 Strategies PDF Download McGill University 

The Impact of Grief on Relationships Couples Therapy Ohio

The Journey of Loss Mental Health and Motivation

The Meaning of Loss and Grief Article

The Stages of Grief: What Do You Need to Know? Healthline

Unattended Sorrow : Recovering from Loss and Reviving the Heart
Stephen Levine

Understanding the Grieving Process and Learning to Heal
PDF Document Download

Untangling trauma and grief after loss Article

Using Acceptance and Commitment Therapy to Negotiate Losses and Life
Document Download

Vernon Chalmers - From Darkness into Light... At Kirstenbosch

Vernon Chalmers - My Thoughts on Love, Loss and Grief Mental Health and Motivation

What Is the Worst Kind of Loss? Grieve Well

We Don’t Recover From Grief, and that’s Okay Article

What Distinguishes Prolonged Grief Disorder from Depression? Article

Ways to Cope When a Loved One Dies Teen Health

Ways To Rebuild Your Confidence After Grief & Loss Article

What Is Normal Grieving, and What Are the Stages of Grief? Article

What Is Prolonged Grief Disorder? Article

How to Deal With Loss or Grief of Love Ones - Video

🎓 Mental Health, Psychology and Relationship Resources

What is Empathy?

Importance of Empathy : Awareness, Research and Resources

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”― Elisabeth Kübler-Ross

Developing Empathy

Empathy Resources

Empathy in Relationships

Empathy Deficit Disorder

Lack of Empathy

Learning More about Empathy

What is Empathy?
"Empathy is the ability to understand and share the feelings, emotions, and perspectives of others. It involves being able to put yourself in someone else's shoes, to imagine and comprehend what they are experiencing, and to respond with compassion and care. Empathy is often considered a fundamental aspect of human nature and an important element in building and maintaining social connections.

There are different types of empathy:

1. Cognitive empathy: This refers to the capacity to understand and intellectually grasp another person's emotions and thoughts. It involves recognizing and comprehending the perspective of another individual without necessarily sharing the same emotions.

2. Emotional empathy: Also known as affective empathy, emotional empathy involves sharing the emotional experience of another person. When you feel emotional empathy, you can sense and resonate with the emotions that someone else is experiencing, almost as if you were feeling them yourself.

3. Compassionate empathy: This type of empathy goes beyond understanding and sharing emotions. It includes the desire to help and support others who are in distress or need. Compassionate empathy motivates individuals to take action and offer assistance or comfort to those in need.

Empathy is a crucial aspect of interpersonal relationships, as it enables individuals to connect with others on a deeper level, understand their needs and feelings, and respond in a supportive and caring manner. It plays a significant role in promoting understanding, cooperation, and compassion in various social contexts, including friendships, family relationships, and professional settings." (Source: ChatGPT 2023)

A Critical Review of Empathy Research: A Deficit in Evaluating the Organic Emergence of Empathy ResearchGate

ADHD and Empathy Mental Health and Motivation

Being empathetic is important. Can you learn empathy? Acuity Insights

Can ADHD Affect Empathy? It’s Complicated Mindpath Health

Characteristics of People who Lack Empathy, and How To Protect Yourself Regain

Empathic Accuracy in Clinical Populations Frontiers in Psychiatry

Empathy: What is is, Why it matters and How you can Improve  Masters in Communication

 

Empathy: Your Most Potent Skill For Building Closer Relationships Mental Help

Empathy, Compassion, and Addressing Student Misbehavior  PDF Download UCLA School of Mental Health / SMHP

Empathy in Counseling: How to Show Empathetic Understanding Positive Psychology

Habits of Highly Empathic People The Greater Good Science Center at the University of California, Berkley

How Empathy Can Change Your Life and Career Point Loma

How to Be More Empathetic The New York Times

How to Develop Empathy in Your Relationships Verywell Mind

How to Build Empathy in Relationships Marriage

How to Use Empathy for Better Communication Tyler Kleeberger

Hyper-Empathy: is there such a thing as too much empathy? Your Brain

If you Want to Restore Your relationship Try Using Empathy Medium

Is It Possible to Lack Empathy? Psych Central

Narcissism and Empathy Mental Health and Motivation

No Feelings for Me, No Feelings for You: A Meta-Analysis on Alexithymia and Empathy in Psychopathy ScienceDirect

Signs that Someone has a Lack of Empathy Kahana

The Difference Between Empathy and Sympathy Psychiatric Medical Care

The Importance of Empathy in Relationships Array Behavioral Care

The Limits of Empathy Harvard Business Review

The Psychology of Emotional and Cognitive Empathy Lesley University

The Importance of Empathy in Relationships Array Behavioral Care

The Role of Empathy in Health and Social Care Professionals NIH

The Secret to a Happy Relationship Is Empathy Psychology Today

What is an Empath? Mental Health and Motivation

What is Empathy? Verywell Mind 

What is Empathy Deficit Disorder? Mental Health and Motivation

What to Do If You or a Loved One Lack Empathy VeryWell Mind

Why Empathy is Important: How to Become More Empathetic Mike Robbins

Why the World Needs an Empathy Revolution The Greater Good Science Center at the University of California, Berkeley

The Importance of Empathy - Video

🎓 Mental Health, Psychology and Relationship Resources

Financial Help for Recovering Addicts

Managing Your Finances During Recovery

People in recovery have unique hurdles to restoring or establishing financial independence. Getting their finances in order may even trigger a relapse. But approached properly, people in recovery can follow a few specific steps to achieve financial independence. (Source: Annuity.org)

Key Takeaways from the 'Financial Help for Recovering Addicts' Article

• Recovering financial independence after struggling with substance abuse is a crucial step to recovery.
• Individuals in recovery often face financial fallout, which can be compounded and threaten a relapse.
• Financial stress can cause individuals to become overwhelmed and discouraged, leading to relapse and making the problem worse.
• Building a strong financial foundation involves creating a budget, paying down debt and having a plan to manage finances.
• Creating a budget is perhaps the most important step to getting your financial life on track.

This guide explores financial stress for people in recovery and where to turn for help in achieving financial independence:

• Understanding Financial Stress During Addiction Recovery
  
  
• Common Financial Concerns for Recovering Addicts
  
  
• Financial Literacy Programs and People in Recovery
  
  
• Financial Literacy Programs in Recovery
  
  
• Financial Literacy Tips for Managing Your Finances in Recovery
  
  
• Debt Management Strategies During Recovery
  
  
• Build a Strong Financial Foundation for Long-Term Recovery
  
  
• Financial Assistance and Other Resources for People in Recovery
  
  
• Grants and Government Assistance for People in Recovery
  
  
• Nonprofit and Other Organizations That Offer Financial Counseling
  
  
• Frequently Asked Questions: Financial Wellness in Recovery
  
  
• Connect With a Financial Advisor Instantly

Learn more about 'Financial Help for Recovering Addicts: Managing Your Finances During Recovery' on the Annuity Website.

Source / Reference: Annuity.org

Published with permission from Annuity.org

Parent’s Guide to Fentanyl

Complete Guide For Preventing Child Fentanyl Use

“Hello fentanyl, goodbye world.” ― Steven Magee

There is a significant risk for today’s generation because of fentanyl. It is a deadly hidden threat. Fentanyl-laced drugs are extremely dangerous, and the average person is unaware their drugs are laced with fentanyl. Parents, guardians, educators, and anyone responsible for children must rely on drug prevention education to safeguard children and teens from this growing threat.

Since fentanyl is commonly added to illicit drugs, the best way to prevent fentanyl use is to avoid using all drugs. An effective way to do this is through communication and education. As a parent or guardian, how you approach drug education goes a long way in how your children apply it.

Regarding fentanyl, drug education should focus on online safety, how deadly the drug is, and how it is often undetectable. (Source: Addicted.org)

Parent’s Guide to Fentanyl

• Tips For Parents

• What is Fentanyl?

• How are Kids Getting Fentanyl?

• Why Fentanyl is Hard to Avoid

• Additional Fentanyl Resources for Parents
  
  

Learn more about the 'Parent’s Guide to Fentanyl' on the Addicted Website.

Source / Reference: SUPE (Substances Use Prevention Abuse)

Published with permission from SUPE: Substance Use Prevention Education

Protecting Children From Online Drug Dealers

Children Drug Prevention and Protection 

Every parent or guardian should know that drug dealers use social media to target minors. Today’s youth spends an enormous amount of time online, most of which is spent on social media. Parents may be unaware of what their children are doing online, which is a perfect opportunity for online drug dealing. (Source: Addicted.org)

Some of the most popular apps are used to target children, and these include:

• Set Clear Expectations of Privacy
• Learn the Drug Emoji Code
• Understand the Dark Web
• Overdoses Are Possible Anytime​
• Look for Early Warning Signs

Learn more about the 'Protecting Children From Online Drug Dealers' on the Addicted Website.

Source / Reference: SUPE (Substances Use Prevention Abuse)

Published with permission from SUPE: Substance Use Prevention Education

Multi-Level Neuro-Processing (MLNP™) Coaching

What is Multi-Level Neuro-Processing (MLNP ™) Coaching?

Article by Francois Prinsloo

Accredited MLNP ™ Life Coach & Trauma Counsellor

Our brains are busy processing information and impulses all the time. Emotions, sensations and information are being processed whether you are awake or asleep. Different areas of the brain processes different things. There are left-right as well as top-down and bottom-up processing. Information being processed can be positive (gives a feeling of safety and/or comfort) or it can be negative (gives a feeling of discomfort and/or not feeling safe). Negative feelings of discomfort can lead to all sorts of physiological, performance related, emotional or behavioural problems.

Impulses that we experienced throughout our life is stored as information in the central nervous system and in the brain. It influences our behaviour, fears, satisfaction, happiness, expectations and moods on a second-by-second basis. This happens without us even being aware of it as it mostly happens sub-consciously.

Our bodies are there when we sense our emotions. Your stomach contracts when you are afraid. Your jaw is tight when you angry. When someone throws a ball in the direction of your head, you will first duck out of the oncoming ball before you think why this is happening. The first reality is the reality of the body. The body is the primary instrument through which we perceive and organize the world.

The vast increase in knowledge and research has opened up new possibilities for us to get rid of the negative energy and impulses stored in our bodies (and brain) and to allow us to live a fuller, happier and more satisfied life. There are fundamentally three avenues used by professionals to achieve this: (1) Top-down (cognitive) approach by talking, (re-)connecting with others, analyzing and allowing ourselves to understand better. (2) By taking medicine and (3) bottom-up approach. This approach allows the body and part of the triune brain called the reptilian brain to process negative energy/impulses. It allows the brain’s own natural neuroplasticity to become fully alive in the present and allows us to move on with their lives. The reptilian brain speaks not in words, but rather in the language of sensation and feeling.

Unfortunately, in the last couple of years, we have tended to identify so much with the rational, thinking part of the brain (the neo-cortex) that the wider role of instinctive, bodily responses in shaping and influencing behavior and consciousness had been largely ignored. However, the neo-cortex is not powerful enough to override the instinctual impulses that is caught up in the central nervous system.

One of the biggest challenges that I have as Multi-Level Neuro Coach and Trauma Counsellor is to get clients to understand and to become aware of what their bodies are telling them. This sort of body-mind work goes far beyond the body-language manuals, which define the meaning of this or that gesture and posture.

Multi-Level Neuro Processing (MLNP) is a brain-body (neuro-physiological) facilitation process which helps the brain to process and integrate both negative and positive information. It is both a top-down and bottom-up approach and it is as effective for complex trauma as it is for performance enhancement. What is involved here is becoming aware of the body-mind connections in its full presence.

For real change and transformation to take place, the body needs to learn that the danger or the experience of negative impulses had passed and that it is safe to live in the reality of the present. Visiting the past in sessions should be done while people are, biologically speaking, firmly rooted in the present and feeling as calm and safe as possible. Being anchored in a present safe environment while revisiting unpleasant experiences of the past opens the possibility of knowing and feeling that the unpleasant events belong to the past.

Transformation and behavioural change means moving from one state of mind and behaviour to a more positive, effective and functional state of mind (and way of behaving). If transformation and change was easy, every person would be able to bring him- or herself to a place of being more successful and happier in what they are doing in life. The reason why transformation is so difficult is because our self-perception, expectation, coping mechanisms, core values and beliefs lies very deep within the brain and nervous system. However, with the help of a qualified professional, this transformation process is quite possible.

Not only people who experience deep trauma or people who cannot find direction in life needs to seek help from a Life Coach or Trauma Counsellor. Perhaps you want to:

• Change some habits, do some healing or become more assertive
• Learn to love yourself, be intimate or let go of the past
• Let go of negative thinking or self-criticism
• Just start living in your “sweet-spot” again
• Experience better relationships with peers and/or friends

Trauma and Somatic Counselling >> Article by: Francois Prinsloo, Accredited MLNP™ Life Coach & Trauma Counsellor

Executive / Leadership Coaching >> Article by: Francois Prinsloo, Accredited MLNP™ Life Coach & Trauma Counsellor

For more information you are welcome to book a free coaching session on my website:

www.coachprinsloo.net

Disclaimer
This article is not intended to take the place of medical advice from your personal physician.

© Francois Prinsloo for Mental Health and Motivation

Published with permission from Francois Prinsloo, Accredited MLNP Life Coach & Trauma Counsellor

AI Anxiety and Mental Health

Artificial Intelligence (AI) Anxiety: Awareness, Research and Resources

“It’s likely that machines will be smarter than us before the end of the century—not just at chess or trivia questions but at just about everything, from mathematics and engineering to science and medicine.” – Gary Marcus

Artificial Intelligence (AI) Anxiety Research

AI Anxiety and Mental Health
"AI anxiety refers to the feelings of fear, worry, or distress that individuals may experience in response to the increasing presence and advancement of artificial intelligence (AI) technologies. As AI continues to integrate into various aspects of our lives, concerns about its potential impact on society, employment, privacy, and personal autonomy can lead to anxiety and other mental health issues.

Some factors contributing to AI anxiety include:

1. Job displacement: Many fear that AI and automation will replace human jobs, leading to unemployment and economic instability.

2. Privacy concerns: As AI collects and analyzes vast amounts of data, individuals worry about their personal information being misused or compromised.

3. Ethical considerations: There are concerns about AI being used in ways that may conflict with human values or raise moral dilemmas.

4. Lack of control: The autonomous nature of AI systems can make people feel uneasy, as they may not fully understand or control their actions.

5. Uncertain future: Rapid technological advancements can lead to a sense of uncertainty about what the future holds, triggering anxiety.

6. Depersonalization: The increasing use of AI in customer service and other domains might lead some individuals to feel disconnected and alienated.

Addressing AI anxiety and its impact on mental health requires a multi-faceted approach:

1. Education and awareness: Raising awareness about AI technologies, their benefits, limitations, and potential risks can help demystify them and reduce anxiety.

2. Ethical AI development: Encouraging responsible AI development and implementation can alleviate concerns about potential negative consequences.

3. Government regulations: Implementing robust laws and regulations around AI use can help protect privacy and minimize potential harm.

4. Empowerment through skills development: Encouraging individuals to develop new skills that are complementary to AI can enhance job security and reduce fears of job displacement.

5. Mental health support: Providing access to mental health resources, such as counseling or support groups, can help individuals cope with anxiety related to AI and other technological advancements.

6. Encouraging open dialogue: Creating spaces for open discussions about AI and its impact can foster understanding and alleviate fears.

As AI continues to evolve, it is crucial to address AI anxiety and promote mental well-being to ensure a balanced and positive integration of these technologies into society." (Source: ChatGPT 2023)

Artificial Intelligence (AI) Generated Anxiety Information

AI Anxiety: How to Manage it Retrain Your Brain Dr Elaine Ryan

AI Anxiety: How These 20 Jobs Will Be Transformed By Generative Artificial Intelligence Forbes

AI Anxiety: The Daunting Prospect of Mass Unemployment Cybernews

AI in Mental Health - Examples, Benefits & Trends ITRex Group

AI In Mental Health: Opportunities And Challenges In Developing Intelligent Digital Therapies Forbes

A New Fear is Spreading: AI Anxiety Futurism

Anxious About AI? You're Not Alone. Here's What Therapists Recommend HuffPost

Artificial Intelligence Could Be The Future of Mental Illness Detection Verywell Mind

Artificial Intelligence (AI) Generated Anxiety Information Anxiety Centre

Association between Artificial Intelligence Awareness and Employee Depression: The Mediating Role of Emotional Exhaustion and the Moderating Role of Perceived Organizational Support MDPI

Coping With AI Anxiety: A conversation with Ellie, a USC-created virtual therapist, helps calm the nerves of a writer concerned about AI, machine learning and related ominous-sounding stuff. USC Viterbi

Cyberpsychology and impact of AI on Mental Wellbeing LinkedIn

Do you have ‘AI Anxiety’? 5 tips on how to manage it Calm

Examining the Impact of Artificial Intelligence and Social and Computer Anxiety in E-Learning Settings: Students’ Perceptions at the University Level ResearchGate

Dimensions of artificial intelligence anxiety based on the Integrated Fear Acquisition Theory ScienceDirect

Here’s how A.I.-backed tools can help with Worker Stress and Mental Health  CNBC

How Not to Be Scared of AI The Gospel Coalition

How to Cope With Anxiety About AI Gizmodo

How to Resist AI Anxiety While Following the Fast-Developing Technology Make Use Of

Humans should fear AI—but not for the reasons we can imagine Fast Company

Most People aren’t Anxious about Artificial Intelligence Mint

The Negative Impact of AI on Mental Health nao* medical

Tech Anxiety: Overcoming Your Fear of AI & Automation Laserfiche

The Psychology of AI Anxiety: Are We Projecting Our Own Desires onto Artificial Intelligence? The Psychological Basis of Our Fears on AI Technology LinkedIn

The Roles of Personality Traits, AI Anxiety, and Demographic Factors in Attitudes towards Artificial Intelligence University of Chester 

Tips for Coping With AI Anxiety Everyday Health

Welcome to the age of 'AI-nxiety,' in which anxiety about AI taking over our jobs and lives is at the top of Everybody's Minds Business Insider

Why Is The World Afraid Of AI? The Fears Are Unfounded, And Here’s Why Josh Bersin

Do you have ‘AI Anxiety’? You’re not alone - Video

🎓 Mental Health, Psychology and Relationship Resources

Child Abuse and Neglect Resources

 Child Abuse / Neglect Awareness, Research and Resources

“The greater a child’s terror, and the earlier it is experienced, the harder it becomes to develop a strong and healthy sense of self.” ― Nathaniel Branden

“When children can’t rely on their parents to meet their needs, they cannot develop a sense of safety, trust, or confidence. Trust is a colossal development issue. Without the learning of trust in our early years, we are set up to have a major handicap with believing in ourselves and feeling safe in intimate connections.” ― Karyl McBride

Child Abuse and Neglect Awareness

Child Abuse and Neglect Research

Child Abuse and Neglect Resources
"Child abuse and neglect refers to any form of maltreatment or harm inflicted upon a child, whether through physical, emotional, sexual abuse, or neglect of their basic needs. It's a serious societal issue that can have long-lasting effects on a child's physical, emotional, and psychological well-being. If you suspect or are aware of a child who may be experiencing abuse or neglect, it's important to take appropriate action to ensure their safety and well-being.

Here are some key points to understand about child abuse and neglect:

1. Types of child abuse and neglect: Child abuse can take various forms, including physical abuse (inflicting physical harm on a child), emotional abuse (verbally or psychologically harming a child), sexual abuse (engaging in sexual activities with a child), and neglect (failure to provide for a child's basic needs, such as food, shelter, medical care, or supervision).

2. Signs and indicators: Recognizing signs of abuse or neglect can be challenging, as they can vary depending on the type and severity of the maltreatment. Physical signs may include unexplained injuries, bruises, or burns. Behavioral indicators can include sudden changes in behavior, withdrawal, aggression, fearfulness, or age-inappropriate sexual behaviors. It's important to be vigilant and report any concerns to the appropriate authorities.

3. Reporting child abuse and neglect: If you suspect or have evidence of child abuse or neglect, it's crucial to report it to the appropriate child protective services or law enforcement agency in your jurisdiction. They have professionals trained to investigate such cases and take necessary actions to protect the child. Reporting procedures can vary depending on your location, so familiarize yourself with the specific reporting guidelines and obligations in your area.

4. Prevention and intervention: Preventing child abuse and neglect requires a collective effort. It involves promoting awareness, educating individuals about healthy parenting practices, and providing support to families in need. Early intervention programs and services can play a significant role in identifying and addressing issues that may contribute to abusive or neglectful situations.

5. Support for victims: Children who have experienced abuse or neglect require comprehensive support to recover and heal. Mental health services, counseling, and therapeutic interventions can help address the emotional and psychological impact of the trauma. Supportive and nurturing relationships, such as with caring adults, can also contribute to the healing process.

If you suspect a child is in immediate danger or at risk, contact emergency services or the local authorities right away. They can provide guidance on how to respond and ensure the child's safety. Remember, addressing child abuse and neglect requires a collective effort and a commitment to protecting the most vulnerable members of society." (Source: ChatGPT 2023)

An Examination of Research in Child Abuse and Neglect: Past Practices and Future Directions American Psychological Association

Assistance with Serious Cases of Child Abuse Herman Law

Awareness of Child Abuse and Neglect Among the General Public in Saudi Arabia: A Systematic Review Cureus

Awareness of Child Abuse and Neglect among Working Parents in Chennai, India: A knowledge, Attitude and Practice (KAP) Survey NIH

Child Abuse: Adherence of Clinical Management to Guidelines for Diagnosis of Physical Maltreatment and Neglect in Emergency Settings MDPI

Child Abuse - Symptoms and Causes Mayo Clinic

Child Abuse - Signs & Symptoms of Abuse / Neglect Stanford Medicine

Child Abuse (for Parents) Kids Health

Child Abuse Education & Prevention Resources Childhelp

Child Abuse Prevention Toolkits Families Forward

Child Abuse and Maltreatment Research Children's Hospital Philadelphia

Child Abuse & Child Development Tools & Resources children's bureau

Child Abuse and Neglect UNC

Child Abuse and Neglect: 4 Major Types, Characteristics & Effects Study.com

Child Abuse and Neglect Prevention CDC

Child Abuse and Neglect: What Parents Should Know Healthy Children

Child Abuse and Neglect in the UK today NSPCC Learning

Child Abuse Legal Articles Legal Wise

Child Abuse Paper ReseachGate

Child Abuse Review Wiley Online Library

Child Abuse: Types, Signs, and Reporting Possible Abuse Medical News Today

Child Abuse Statistics Childhelp

Childhood Trauma and Addiction Resources Mental Health and Motivation

Child Maltreatment  World Health Organization

Child Physical Abuse: Factors Influencing the Associations between Self-Reported Exposure and Self-Reported Health Problems: A Cross-Sectional Study BMC

Consequences of Child Abuse and Neglect NIH

Effects of Child Abuse and Neglect Joyful Heart 

Effects of Child Abuse and Neglect for Children and Adolescents AIFS

Influence of Environment in Child Development Mental Health and Motivation

International Perspectives for Research on Child Abuse and Neglect PDF Download University of Kerala

Methodological Issues in Research on Physical Child Abuse Sage Journals

New Evidence on the Relationship between Poverty and Child Abuse and Neglect Nuffield Foundation

Preventing Child Abuse & Neglect CDC

Prevention and Awareness of Child Abuse, Neglect, including Trafficking of a Child Toolkit and Resources TEA Texas Education Agency

RAPCAN - Resources Aimed at the Prevention of Child Abuse and Neglect SaferSpaces

Raising Awareness: 5 Questions with Albany Med Experts During Child Abuse Prevention Month 

Research in Child Abuse and Neglect Springer Link

Research Issues in Child Abuse ScienceDirect

Statistics and Online Resources - Child Abuse and Neglect Penn State University Libraries

Ten Things You Can Do to Prevent Child Abuse Washington State Department of Children, Youth & Families 

The Impact of Child Maltreatment on the Educational and Psychological Well-Being of Students  PDF Download University of Pittsburgh 

The Optimus Study on Child Abuse, Violence and Neglect in South Africa UCT

Trauma and Child Abuse Resource Center American Academy of Child and Adolescent Psychiatry

Understanding and Preventing Child Abuse and Neglect American Psychological Association

Victims and Perpetrators of Child Sexual Abuse: Abusive Contact and Penetration Experiences MDPI

Violence Against Children World Health Organization

What are the Types of Child Abuse? Cleveland Clinic

What is Child Abuse? Government of the Netherlands

What is Child Abuse and Neglect? HelpGuide

Ways to Spread Child Abuse Prevention Awareness Rapid Wristbands

Wounds That Time Won’t Heal: The Neurobiology of Child Abuse Dana Foundation

What is Child Abuse and Neglect? Types, Symptoms, Treatment and Diagnosis : Video

🎓 Mental Health, Psychology and Relationship Resources

Emotional Self-Healing Progress: Question and Answer

Perspective and Reflection on Emotional Self-Healing Progress

How does a person know when he / she has made sufficient progress from a prolonged period of emotional and / or traumatic 'darkness' in their lives? 

Referring to this poignant question many may ask when they believe they are entering (or about to enter) the final stage of healing and / or rehabilitation in terms of addiction, abuse, trauma, loss, grief etc.

I have rationalised above question through various mediums, qualitative research findings and also directly asking accredited mental health professionals (from a point of reference from personal friends and close contacts in mental health care / emotional wellness professions).

There were many different answers; the metacognitive self-awareness of the healing journey, acknowledgement of behaviour change(s), personal growth and acceptance were most often cited as some of the most common denominators in someone's own healing progress identification and tracking, but there is only one person that will be able to answer this question (from above context) and that is the person who asked the question - to be able to assess the self in relation to progress and healing by means of having the courage towards facing self-reflection and subjective perception and objective reasoning.

Some may never (want to) know, others are determined that within the desire to achieve certain behaviour changes that their healing journeys will add more awareness, acceptance and subsequently, self-enrichment - all of which will be processed differently through different individuals (with / or without the professional intervention of a mental health care practitioner).

I evaluated my own abusive trauma and unfortunate loss of more than one person over a two year grief / healing period and concluded that in terms of my own cognitive understanding of asking and answering this emotional question I tried to answer it invariably from two personal perspectives:

• Time and statistical (qualitative) recognition / tracking
• Cognitive and emotional understanding of healing / acceptance

I realised now that I have almost oblivious to self divided my journey into four quartiles across a loss / trauma healing spectrum and that the most challenging period was up to the end of the third quartile of 75% - based on my own personal criteria. Now, being well into the 4th quartile the cognitive awareness of learning and understanding enabled me to place thousands of my own journaling words and objective research analysis / articles into a final personal quote of healing and acceptance (of change).

I would not have been in a position to prepare this quote a year ago, not six months ago or perhaps not even a month ago, but due to the desire to accept and move on I am in a fortunate position to close the searching (of a renewed sense of self and acceptance narrative) with the following: (which encapsulates two years of analysis and introspection, but took two minutes to write).

"The 'Mental Health and Motivation’ self-development and research journey manifested a renewed awareness of patience, presence and purpose - not just in learning more about the existential self, but also gaining a metacognitive understanding of our neuropsychological functioning that inevitably shapes behaviour choices - in any given moment or situation (in relation to self and others) - and that any of these choices can be changed if desired". — Vernon Chalmers

Metacognition Resources >> 

Disclaimer: For the purpose of this post the healing question and answer exclude any reference, claim or qualitative / quantitative speculation in relation to the formal rehabilitation, therapy or treatment stage(s) of any behavioural, emotional, mental or personality disorder as formally assessed and diagnosed by a psychiatric or psychology health care professional (by means of the DSM-5-TR and / or any other professional international diagnostic criteria).

Emotional Self-Healing Progress - According to ChatGPI
"Emotional self-healing is a personal journey that varies from individual to individual. It's important to note that as an AI, I don't have access to specific personal details about your experiences or progress. However, I can provide you with some general guidance on emotional self-healing and steps you can take to make progress.

1. Self-awareness: The first step in emotional self-healing is developing self-awareness. Take time to reflect on your emotions, thoughts, and behaviors. Understand the patterns and triggers that contribute to your emotional struggles.
   
   
2. Acceptance: Embrace your emotions without judgment. Allow yourself to feel and experience them fully, even the uncomfortable ones. Acceptance is crucial for healing and moving forward.
   
   
3. Self-care: Prioritize self-care activities that nurture your emotional well-being. This can include engaging in hobbies you enjoy, practicing mindfulness or meditation, getting regular exercise, maintaining a balanced diet, and getting enough sleep.
   
   
4. Seek support: Consider reaching out to a trusted friend, family member, or therapist who can provide a listening ear and guidance. Sometimes, talking through your emotions with someone can offer valuable insights and support.
   
   
5. Practice emotional regulation techniques: Explore techniques that help you regulate your emotions, such as deep breathing exercises, journaling, practicing gratitude, or engaging in creative outlets like art or music.
   
   
6. Let go of past hurts: Holding onto past hurts and grudges can hinder your healing process. Practice forgiveness, both towards others and yourself. It doesn't mean condoning harmful actions, but rather releasing the emotional burden they place on you.
   
   
7. Set healthy boundaries: Establishing and maintaining healthy boundaries is crucial for your emotional well-being. Learn to say no when necessary and communicate your needs effectively.
   
   
8. Embrace self-compassion: Treat yourself with kindness, understanding, and compassion. Remind yourself that it's okay to make mistakes and that healing is a gradual process.
   
   
9. Engage in positive relationships: Surround yourself with supportive and positive people who uplift and encourage you. Cultivate relationships that contribute to your emotional growth and well-being.
   
   
10. Keep learning and growing: Emotional self-healing is an ongoing process. Stay open to learning new techniques, exploring different approaches, and continuing your personal growth journey.

Remember, progress in emotional self-healing is unique to each person. Be patient with yourself and celebrate even the smallest steps forward. If you find yourself struggling significantly or if your emotions are impacting your daily life in a negative way, consider seeking professional help from a licensed therapist or counselor. They can provide tailored guidance based on your specific needs." (Source: ChatGPT)

© Vernon Chalmers : Mental Health and Motivation (Emotional Self-Healing Q&A)

Website Mental Health Disclaimer

Source / Reference: Mental Health and Motivation About Us

Why we heal: The evolution of psychological healing and implications for global mental health

Creative and Critical Thinking Resources

Creative and Critical Thinking Awareness, Information and Research

“Critical thinking is a learned process of deliberation, fact checking, and self reflection used to comprehend and appropriately evaluate information in order to decide what to believe or what to do.”― John V. Petrocelli

Creative Thinking Research

Critical Thinking Research

Importance of Creative and Critical Thinking

Creative and Critical Thinking

"Creative and critical thinking are two cognitive processes that play important roles in problem-solving, decision-making, and innovation. While they are distinct in nature, they often work together to enhance our ability to think deeply and generate novel ideas. Here's a breakdown of each:

1. Creative Thinking:
Creative thinking involves generating original, innovative, and imaginative ideas. It's about exploring new possibilities and approaching problems from different angles. Key characteristics of creative thinking include:

• Fluency: The ability to generate a large quantity of ideas.
• Flexibility: Being open to different perspectives and approaches.
• Originality: Producing ideas that are unique and uncommon.
• Elaboration: Expanding and building upon initial ideas.
• Risk-taking: Willingness to step outside the comfort zone and explore unconventional solutions.

Creative thinking can be cultivated through techniques like brainstorming, mind mapping, lateral thinking, and analogical reasoning. It often involves breaking free from traditional patterns of thought to uncover innovative solutions.

2. Critical Thinking:
Critical thinking involves analyzing, evaluating, and interpreting information to form reasoned judgments or make decisions. It's about assessing the strengths and weaknesses of arguments, identifying logical fallacies, and detecting biases. Key characteristics of critical thinking include:

• Analysis: Breaking down complex ideas into smaller parts for examination.
• Evaluation: Assessing the reliability and validity of information and arguments.
• Inference: Drawing logical conclusions based on available evidence.
• Clarity: Expressing ideas and arguments clearly and coherently.
• Problem-solving: Applying logical reasoning to address challenges.

Critical thinking can be developed by honing skills such as logical reasoning, evidence-based analysis, skeptical inquiry, and effective communication. It involves questioning assumptions, considering alternative viewpoints, and making informed judgments.

It's important to note that creative and critical thinking are not mutually exclusive but rather complementary. They often work in tandem, with creative thinking generating ideas and critical thinking assessing and refining those ideas. By combining these cognitive processes, individuals can approach problems and challenges with a more comprehensive and well-rounded perspective." (Source: GhatGPT 2023)

Building Creative Thinking in the Classroom: From Research to Practice ScienceDirect

Creative and Critical Thinking Skills in Problem-based Learning Environments PDF Download Genç Bilge Publishing 

Creative Thinking: Definition and Structure Acer Research

Creative Thinking – News, Research and Analysis The Conversation

Creative Thinking Skills -A Review Article ResearchGate

Creative Thinking Strategies: How to Find Good Research Topics Researcher Life

Critical Thinking Strategies for Students and Teachers Innovative Teaching Ideas

Critical & Creative Thinking in Research Methodspace

Critical Thinking vs. Creative Thinking The Peak Performance Center

Critical Thinking: What It Is and Why It's Important indeed

Critical Thinking in the Classroom…and Beyond PDF Download Tusculum College

Does creative thinking contribute to the academic integrity of education students? Frontiers of Psychology

Difference Between Creative Thinking and Critical Thinking Difference Between

Examining the Relationship between Creativity and Critical Thinking through Integrated Problem-based Learning and Digital Mind Maps PDF Download Universal Journal of Educational Research

Fostering Creativity and Critical Thinking in College: A Cross-Cultural Investigation Frontiers in Psychology

How to Think Critically – a Guide to Creative and Critical Thinking Future Learn

How to use Creative Thinking in User Research Dovetail

Importance of Creative and Critical Thinking to Kenyatta University Students Academia

Learning to Analyze and Critically Evaluate Ideas, Arguments, and Points of View IDEA

Learning To Learn: Creative Thinking and Critical Thinking PDF Download Dublin City University

Research and Critical Thinking : An Important Link for Exercise Science Students Transitioning to Physical Therapy NIH

Teaching, assessing and learning creative and critical thinking skills in primary and secondary education OECD

The Effects of Integrating Creative and Critical Thinking on Schools Students' Thinking Semantic Scholar

The Art and Science of Critical Thinking in Research: A Guide to Academic Excellence iLovePhD

The Activeness, Critical, and Creative Thinking Skills of Students in the Lesson Study-based inquiry and Cooperative Learning ResearchGate

The Research on Critical Thinking Teaching Strategies in College English Classroom Scientific Research

The Role of Critical Thinking Skills and Learning Styles of University Students in their Academic Performance NIH

The Synergy of Creative and Critical Thinking North Carolina State University

What are the Importance and Benefits of "Critical Thinking Skills"? Linkedin

Why Is Critical Thinking Important? Future Learn

Difference between Creative and Critical Thinking -Video

🎓 Mental Health, Psychology and Relationship Resources

Most Effective Modern Motivational Leaders

 Effective Modern Motivational Leaders According to ChatGPT

"Great leaders are not defined by the absence of weakness, but rather by the presence of clear strengths." — John Zenger

Most Effective Modern Motivational Leaders

"Here are some modern motivational leaders who have inspired and influenced people with their leadership styles, speeches, and actions up until my last update in September 2021:

Simon Sinek: A motivational speaker and author known for his "Start with Why" concept, Sinek encourages individuals and organizations to find their purpose and communicate it effectively.

Tony Robbins: A well-known life coach and motivational speaker, Robbins has inspired millions through his seminars, books, and personal development programs.

Brene Brown: A research professor and author, Brown's work on vulnerability, courage, and empathy has resonated with many and motivated people to embrace authenticity.

Mel Robbins: Best known for her "5 Second Rule," Robbins offers practical advice on overcoming procrastination and taking action in various aspects of life.

Eric Thomas: Also known as "The Hip Hop Preacher," Thomas is a motivational speaker who uses his life story to inspire others to pursue their dreams and goals.

Les Brown: With his energetic speeches, Brown has encouraged countless individuals to believe in their potential and overcome challenges.

Nick Vujicic: Born with a rare disorder that left him without limbs, Vujicic's story of overcoming adversity and finding purpose has motivated many to embrace life's challenges.

Jocko Willink: A former Navy SEAL and author, Willink's teachings focus on discipline, leadership, and taking ownership of one's actions.

Rachel Hollis: An author and motivational speaker, Hollis encourages women to embrace their authenticity, chase their dreams, and cultivate self-confidence.

Gary Vaynerchuk: Known for his no-nonsense approach, Vaynerchuk motivates individuals to take risks, work hard, and seize opportunities in entrepreneurship and business.

Remember that the impact of motivational leaders can be subjective and personal. Different leaders resonate with different people based on their own experiences and needs. Since my information is not current beyond September 2021, I recommend checking more recent sources for any new emerging motivational leaders who might have gained prominence since then." (Source: ChatGPT 2023)

Most Effective Modern Leaders (according to ChatGPT)
"As of my last knowledge update in September 2021, I can provide you with a list of some modern leaders who were widely recognized for their effectiveness in various fields up to that point. Please note that my information might be outdated, and there might have been new developments since then. Here are a few leaders known for their effectiveness:

Angela Merkel: As the Chancellor of Germany, Merkel was known for her steady leadership, pragmatism, and ability to navigate complex political situations.

Jacinda Ardern: The Prime Minister of New Zealand, Ardern gained global attention for her empathetic and compassionate leadership style, particularly during times of crisis like the Christchurch mosque shootings and the COVID-19 pandemic.

Justin Trudeau: As the Prime Minister of Canada, Trudeau's leadership style emphasized inclusivity, diversity, and progressive policies.

Emmanuel Macron: The President of France, Macron was recognized for his energetic approach to politics and his efforts to reform various aspects of French society.

Shinzo Abe: Former Prime Minister of Japan, Abe was credited with revitalizing Japan's economy and playing a key role in its foreign policy.

Tsai Ing-wen: The President of Taiwan, Tsai is known for her strong stance on Taiwanese sovereignty and her adept diplomacy in maintaining Taiwan's international relations.

Narendra Modi: The Prime Minister of India, Modi's leadership is marked by his focus on economic development and efforts to modernize infrastructure.

Pope Francis: As the head of the Catholic Church, Pope Francis gained attention for his progressive views on social issues and his emphasis on humility and compassion.

Elon Musk: While primarily known for his work in the technology and space industries (Tesla, SpaceX), Musk's leadership style is characterized by innovation, ambition, and disruption.

Satya Nadella: As the CEO of Microsoft, Nadella transformed the company's culture, focusing on cloud computing and new technologies.

Remember that the effectiveness of a leader can be subjective and may depend on the context, challenges faced, and the perspective of different stakeholders. New leaders may have emerged since my last update, so I recommend checking more recent sources for the latest information on effective modern leaders." (Source: ChatGPT 2023)

🎓 Mental Health, Psychology and Relationship Resources