Anxious Sleeping: Your Guide To A Good Night’s Rest
According to the American Psychological Association (APA), anxiety is an emotion where someone experiences worry, tension, and sometimes, even physical symptoms, such as high blood pressure or lack of sleep.
Anxiety is not the same as fear, which is an appropriate response to a threat, but it can still feel very real and affect how much rest we get each night. What can you do to keep the occasionally anxiety-filled night from messing with your sleep health?
This guide covers how anxiety and sleep are interrelated, change with age, and what you can do to manage both: (Source: Purple)
Anxiety and Sleep
The Cause And Effect
Common Sleep Disorders
Forms of Anxiety
Sleep and Anxiety as We Age
Tips for Sleeping With Anxiety
Get The Sleep You Need
Learn more about 'Anxious Sleeping: Your Guide To A Good Night’s Rest' on the Purple Website.
Statistics show that athletes have a higher risk of developing drug and alcohol addiction. The risk is even higher for athletes participating in team sports.
Despite their focus on good health, athletes often suffer from sport-related stress and pressure.
While some athletes turn to drugs or alcohol for social acceptance or performance reasons, others develop a drug addiction after an injury.
Professional and non-professional sports leagues recognize the problem and often administer routine drug screenings. But most of the prevention focus is on prescription and non-prescription drugs, not alcohol.
Unfortunately, this means many athletes struggling with alcohol use disorder (AUD) do not receive necessary treatment. (Source: Alcohol Rehab Help)
Athletes have a high risk of abusing alcohol for several reasons. For example, to:
Cope with Mental Illness
Deal with Emotional Pressure
Deal with Early-Age Retirement
Face Peer Pressure
Athletes and Alcoholism Statistics
How Alcohol Affects Athletic Performance
Student Athletes and Alcohol Abuse
Athletes Who Have Overcome Alcohol Use Disorder
What to Do About Alcohol Abuse Among Athletes
Learn more about 'Athletes and Alcoholism' on the Alcohol Rehab Help Website.
Social media has been an integral part of how we communicate with and relate to one another. It has also become a formative part of Gen Z identity and upbringing, with over 54% of people in this age group spending at least four hours daily on social media and almost two in five (38%) spending even more time than that.
For many children AND adults, most social interaction and community-building takes place on platforms like Facebook, YouTube, Instagram, and TikTok. The level of ease and comfort with which the global community has embraced and adopted these platforms has changed the fabric of how we do business, communicate with each other, stay in touch with loved ones, and practically every other facet of our lives.
One of the darker and more malignant byproducts of the social media revolution, however, is its association with an escalation in suicide rates, self-harm, and many other mental health crises. Multiple factors link addiction to social media and the culture it engenders. (Source: Drug Rehab USA
If you or someone you care about is experiencing suicidal thoughts or ideations, thoughts of self-harm, or any other mental health issues related to social media consumption, it’s important to realize that you’re not alone and you don’t have to be afraid or ashamed to ask for help.
Learn the causes, factors, and signs and how to navigate them to de-escalate the possibility of an incident or crisis: (Source: Drug Rehab USA)
Social Media Addiction and Suicide Article on the Drug Rehab USA Website
Contents
Is Social Media Addiction Real?
How Common Is Suicide Among Social Media Users?
Why Is Suicide So Common Among Social Media Users?
Recognizing And Treating Social Media Addiction And Risks
What To Do When Contemplating Suicide
After You’re Out Of Crisis…
You Have More Power Than You Think
Learn more about 'Social Media Addiction and Suicide' on the Drug Rehab USA Website.
How to Start & Keep a Mental Health Journal – Tips for Students
When was the last time you wrote in your journal? Many people associate keeping a journal with their childhood and the old-fashioned cliche “Dear Diary…”. However, modern research has shown that journaling has numerous benefits for your mental and physical health. Writing in a diary can:
Lower your anxiety
Improve your memory
Boost your immune system
If you happen to feel stuck, overwhelmed, or dissatisfied with your life, this is your sign that you need to start journaling now. In this article, we’ll discuss how journaling can be good for you — physically, mentally, and emotionally. Psychology Writing experts have also prepared some inspirational ideas for your mental health journal to overcome the fear of a blank page. (Source: Psychology Writing)
Table of Contents
What Is a Mental Health Journal?
How to Start a Mental Health Journal
Tips for Effective Journaling
Template & Ideas
Template for Beginners
Best Journaling Techniques
30 Prompts
References
Learn more about 'How to Start & Keep a Mental Health Journal – Tips for Students' on the Psychology Writing Website.
Narcissistic Abuse Recovery Awareness, Research and Resources
“The biggest mistake abuse survivors make after leaving their relationship is to shrink. They wallow in sadness and allow the abuser to go on social media sites and post pictures of how wonderful their life is now that you left them. They allow the abuser to win again by showing people they are so over you. This is not okay! I hope every abuse survivor has a marketing campaign of glory and triumph. Don't let the abuser paint the image of you as someone they discarded. Post your comeback story on social media. Invite the world back into your life. The victory is yours. Show the world that you overcame a monster. Show them you won!” ― Shannon L. Alder
Healing from the Trauma of Narcissistic Abuse
Narcissistic Abuse Healing and Trauma Recovery
Recovering from a Narcissistic Partner (and Relationship)
Narcissistic Abuse Recovery
"Recovering from narcissistic abuse can be a challenging and complex process. Narcissistic abuse is characterized by manipulative, controlling, and emotionally abusive behavior from someone with narcissistic traits or Narcissistic Personality Disorder (NPD). Here are some steps that may be helpful in the recovery process:
1. Acknowledge the abuse: Recognize and accept that you have been a victim of narcissistic abuse. Understand that the abuse was not your fault and that you deserve to be treated with respect and kindness.
2. Seek support: Reach out to a supportive network of friends, family, or a therapist who can provide validation, understanding, and guidance. Connecting with others who have experienced similar abuse can also be helpful, such as through support groups or online communities.
3. Educate yourself: Learn about narcissistic abuse, NPD, and the manipulation tactics commonly used by narcissists. Understanding the dynamics of narcissistic relationships can help you make sense of your experiences and empower you in the healing process.
4. Set boundaries: Establish clear boundaries to protect yourself from further abuse. This may involve limiting or cutting off contact with the narcissistic person, implementing strategies to manage interactions, and prioritizing your well-being.
5. Practice self-care: Focus on self-care activities that promote physical, emotional, and mental well-being. Engage in activities that bring you joy, practice mindfulness or meditation, prioritize rest and relaxation, and take care of your physical health.
6. Process your emotions: Allow yourself to feel and process the emotions that arise from the abuse. This may include anger, sadness, grief, confusion, and even guilt. Consider journaling, therapy, or creative outlets as ways to express and work through these emotions.
7. Rebuild your self-esteem: Narcissistic abuse often leads to a significant blow to self-esteem and self-worth. Engage in practices that nurture self-love, self-compassion, and self-acceptance. Challenge negative self-talk and focus on rebuilding your confidence.
8. Seek professional help if needed: If the effects of narcissistic abuse are significantly impacting your daily functioning, mental health, or overall well-being, consider seeking professional help. A therapist who specializes in trauma or abuse can provide guidance and support tailored to your specific needs.
9. Practice forgiveness and let go: Forgiveness is a personal journey and may not be necessary for everyone. However, letting go of resentment and focusing on your own healing can be liberating. Remember that forgiveness does not mean forgetting or condoning the abuse; it's about freeing yourself from the emotional burden.
Recovering from narcissistic abuse takes time, patience, and self-compassion. Be gentle with yourself as you navigate the healing process and remember that you deserve to live a life free from abuse and full of happiness and self-empowerment." (Source: ChatGPT 2023)
Crucial Things No One Tells You About Recovering From Narcissistic Abuse The Candidly
Detecting and Healing from Narcissistic Abuse KC Resolve
Experiences of Narcissistic Abuse: An exploration of the effects on women who have had a long term, intimate, relationship with a suspected narcissistic male partner ResearchGate
Five Stages of Healing & Recovery After Narcissistic Abuse Happier Human
Healing from the Trauma of Narcissistic Abuse tiny buddha
Awareness, Symptoms and Treatment of Borderline Personality Disorder (BPD)
Treatment for Borderline Personality Disorder
“The primary driver to pathological dissociation is attachment disorganization in early life: when that is followed by severe and repeated trauma, then a major disorder of structural dissociation is created (Lyons-Ruth, Dutra, Schuder, & Bianchi, 2006).” ― Frank M. Corrigan
Symptoms of Borderline Personality Disorder (BPD)
What is Borderline Personality Disorder?
Borderline Personality Disorder
"Borderline Personality Disorder (BPD) is a mental health condition characterized by difficulties in regulating emotions and forming stable relationships. People with BPD often experience intense and unstable emotions, have a distorted sense of self, and struggle with impulsive behaviors. It is important to note that BPD affects each individual differently, and symptoms can vary in severity.
Here are some common features and symptoms associated with Borderline Personality Disorder:
1. Intense and unstable emotions: People with BPD may experience frequent and intense mood swings. They can go from feeling extremely happy to deeply depressed or irritable within a short period. These emotional shifts may be triggered by perceived abandonment, conflicts in relationships, or other stressful situations.
2. Fear of abandonment: Individuals with BPD often have an intense fear of being abandoned or rejected by others. They may go to great lengths to avoid real or imagined abandonment, such as becoming overly dependent on others or engaging in impulsive behaviors to keep people close.
3. Unstable relationships: Relationships can be challenging for individuals with BPD. They may have difficulty maintaining stable and healthy relationships due to intense emotions, fear of abandonment, and a tendency to idealize or devalue others. They might experience frequent conflicts, have difficulty trusting others, and struggle with feelings of emptiness or loneliness.
4. Impulsive behaviors: Impulsivity is common in BPD, leading individuals to engage in risky behaviors such as substance abuse, reckless driving, binge eating, self-harm, or unsafe sexual activities. These impulsive actions often serve as a way to cope with emotional pain or fill a sense of emptiness.
5. Distorted self-image: People with BPD often have an unstable and unclear sense of self. They may have difficulty understanding their own identity, values, and goals. This can result in frequent changes in career choices, hobbies, or personal beliefs.
6. Self-destructive behaviors: Individuals with BPD may engage in self-harming behaviors, such as cutting or burning themselves, as a way to cope with emotional distress. It's important to note that self-harm is not a universal feature of BPD, but it can be present in some cases.
Borderline Personality Disorder is typically diagnosed by mental health professionals based on a thorough assessment of symptoms and history. Treatment for BPD often involves a combination of psychotherapy, medication (to address co-occurring conditions), and support from a multidisciplinary team. Dialectical Behavior Therapy (DBT) is a commonly used therapy for BPD, which focuses on developing skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
With appropriate treatment and support, individuals with BPD can make significant progress in managing their symptoms, improving relationships, and leading fulfilling lives. It's important for individuals with BPD to seek professional help and maintain consistent therapy to work towards recovery." (Source: ChatGPT 2023)
Addressing Treatment Motivation in Borderline Personality Disorder: Rationale for Incorporating Values-Based Exercises into Dialectical Behavior Therapy Springer
Structure and Borderline Personality Disorder Verywell Mind
Treatments for Borderline Personality Disorder WebMD
What Is Dissociation in Borderline Personality Disorder (BPD)? Verywell Mind
What you need to know about Borderline Personality Disorder McLean Hospital
Borderline Personality Disorder (BPD) Book Mentions
Beyond Borderline : True Stories of Recovery from Borderline Personality Disorder John G. Gunderson / Perry D Hoffman
Borderline Conditions and Pathological Narcissism
Otto F. Kernberg, M.D.
Drawing the Line : An Exploration of Otto Kernberg and Marsha Linehan's Understanding of Borderline Personality Disorder (BPD) Lili. Schwan-Rosenwald (Thesis)
Get Me Out of Here : My Recovery from Borderline Personality Disorder (BPD) Rachel Reiland
I Hate You, Don't Leave Me - Understanding Borderline Personality Disorder (BPD)
Jerold J, Kreisman, M.D. Hal Straus
Loving Someone with Borderline Personality Disorder (BPD)
Shari Y, Manning PH.D
Siren's Dance : My Marriage To A Borderline Anthony Walker, M.D.
Stop Caretaking the Borderline or Narcissist : How to End the Drama and Get on with Life Margalis Fjelstad PH.D.
Stop Walking on Eggshells : Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder(BPD) Paul T. Mason / Randi Kreger
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD Alex L. Chapman / Kim L. Gratz / Perry D. Hoffman
The Emotional Rollercoaster called Borderline Personality Disorder (BPD) Neural Correlates of Emotion Regulation and Impulsivity Linda van Zutphen
Awareness and Symptoms of Antisocial Personality Disorder (ASPD)
“The toxic behaviors were there before you decided to enter into relationships with them. The signs were there. You may have chosen to look the other way, but the signs were there." — P.A. Speers
Behavior Patterns of Antisocial Teenagers
What is Antisocial Personality Disorder? (ASPD)
Symptoms of Antisocial Personality Disorder (ASPD)
Treatment for Antisocial Personality Disorder (ASPD)
Antisocial Personality Disorder
"Antisocial Personality Disorder (ASPD) is a mental health condition characterized by a persistent pattern of disregard for and violation of the rights of others. Individuals with ASPD often demonstrate a lack of empathy, a disregard for societal norms and rules, and a tendency to engage in impulsive and irresponsible behavior. It is important to note that ASPD is a complex disorder, and not all individuals with antisocial traits meet the diagnostic criteria for a formal diagnosis.
Here are some common features and symptoms associated with Antisocial Personality Disorder:
1. Disregard for the rights of others: People with ASPD often display a consistent pattern of disregarding the rights and feelings of others. They may have a lack of empathy and demonstrate little remorse or guilt for their actions. They may manipulate, exploit, or deceive others for personal gain or pleasure.
2. Impulsivity and irresponsibility: Individuals with ASPD may engage in impulsive behaviors without considering the potential consequences. This can include reckless driving, substance abuse, criminal activity, or failure to fulfill work, financial, or family obligations. They may also show a disregard for their own safety and the safety of others.
3. Deceitfulness: People with ASPD may be skilled at deception and manipulation. They may lie, con, or manipulate others to achieve their own goals or desires. They may also present a charming and persuasive facade to exploit others for personal gain.
4. Lack of remorse: Individuals with ASPD often show a lack of remorse or guilt for their harmful actions. They may rationalize or justify their behavior and have little empathy for the pain or suffering they cause to others. They may be indifferent to the consequences of their actions and show limited capacity for learning from negative experiences.
5. Early signs of conduct disorder: Many individuals with ASPD exhibit signs of conduct disorder in childhood, which involves persistent patterns of aggression, rule-breaking, and violation of others' rights. Conduct disorder in childhood is often a precursor to the development of ASPD in adulthood.
It's important to note that individuals with ASPD may not seek help on their own and may not view their behavior as problematic. Treatment for ASPD can be challenging, and interventions often focus on managing specific symptoms and behaviors, as well as addressing co-occurring conditions such as substance abuse or anger management issues.
Therapy approaches such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) may be employed to help individuals with ASPD develop healthier coping strategies, improve impulse control, and address underlying issues that contribute to their behaviors. However, it is important to note that the effectiveness of therapy for ASPD is variable, and individuals with this disorder may require ongoing support and monitoring.
It's crucial for individuals with ASPD to seek professional help from mental health providers experienced in working with personality disorders for an accurate diagnosis and appropriate treatment." (Source: ChatGPT 2023)
Antisocial Personality Disorder - Symptoms and Causes Mayo Clinic
Awareness, Symptoms and Treatment of Narcissistic Personality Disorder (NPD)
“Imagining that you are deep and complex, but others are simple, is one of the primary signs of malignant selfishness.” — Stefan Molyneux
What is Narcissism?
What is Narcissistic Personality Disorder (NPD)?
Narcissistic Personality Disorder
"Narcissistic Personality Disorder (NPD) is a mental health condition characterized by a pattern of grandiosity, an excessive need for admiration, and a lack of empathy for others. Individuals with NPD often have an inflated sense of self-importance, an intense desire for attention and admiration, and a belief that they are superior to others.
Here are some common features and symptoms associated with Narcissistic Personality Disorder:
1. Grandiosity: People with NPD have an exaggerated sense of their own abilities, achievements, and importance. They may believe they are unique or special and have an unrealistic sense of entitlement. They often expect to be recognized as superior without commensurate achievements.
2. Need for admiration: Individuals with NPD have an excessive need for admiration and attention from others. They constantly seek praise, recognition, and validation. They may engage in self-promotion and boast about their accomplishments, often disregarding the feelings or achievements of others.
3. Lack of empathy: Empathy is the ability to understand and share the feelings of others. People with NPD tend to have a limited capacity for empathy and struggle to recognize or understand the emotions and perspectives of others. They may dismiss or invalidate the experiences and emotions of those around them.
4. Exploitative behavior: Individuals with NPD may exploit or take advantage of others to meet their own needs and desires. They may manipulate and deceive others to achieve their goals and may have difficulty maintaining healthy, mutually respectful relationships.
5. Fragile self-esteem: Despite their outward display of grandiosity, individuals with NPD often have fragile self-esteem that is easily wounded. They may react strongly to criticism or perceived slights, responding with anger, defensiveness, or belittling others to protect their self-image.
6. Interpersonal difficulties: People with NPD may have difficulties in their relationships due to their self-centeredness, lack of empathy, and excessive demands for attention and admiration. They may struggle to maintain long-term, meaningful connections and may have shallow or exploitative relationships.
It's important to note that diagnosing NPD requires a comprehensive evaluation by a qualified mental health professional. Treatment for NPD can be challenging because individuals with this disorder may have difficulty recognizing or accepting their own problematic behavior. However, therapy approaches such as psychotherapy, specifically tailored to address narcissistic traits and underlying issues, may be beneficial. Cognitive-behavioral therapy (CBT) and psychodynamic therapy are commonly used approaches to help individuals with NPD develop healthier coping strategies, improve interpersonal skills, and gain insight into their behaviors and motivations.
It's important to remember that NPD, like any personality disorder, is a complex condition, and individuals with NPD may exhibit different symptoms and levels of impairment. It is crucial for individuals with NPD to seek professional help from mental health providers with experience in working with personality disorders for an accurate diagnosis and appropriate treatment." (Source: ChatGPT 2023)
Co-Narcissism: How We Accommodate to Narcissistic Parents Article
Difference Between a Narcissist vs. Narcissistic Behavior Today
Empathy in Narcissistic Personality Disorder: From Clinical and Empirical Perspectives NIH
What Therapy for Narcissism Involves: Steps and What to Expect HealthLine
Narcissistic Personality Disorder (NPD) Book Mentions
Aggressivity, Narcissism, and Self-Destructiveness in the Psychotherapeutic Relationship :
New Developments in the Psychopathology and Psychotherapy of Severe Personality Disorders Otto F. Kernberg, M.D.
Freud’s (Sigmund Freud) “On Narcissism: An Introduction” Joseph Sandler / Ethel Spector Person / Peter Fonagy
Grandiose and Vulnerable Narcissists in Relationships : A Perceived Control Perspective (Dissertation) Ashley A. Brown
Handbook of Trait Narcissism: Key Advances, Research Methods, and Controversies
Anthony D. Hermann / Amy B. Brunell / Joshua D. Foster
How to Talk to a Narcissist Joan Lachkar
Individuation and Narcissism : The Psychology of the Self in Jung and Kohut
Mario Jacoby
Malignant Self-Love : Narcissism Revisited Sam Vaknin PH.D.
Narcissism and Its Discontents : Diagnostic Dilemmas and Treatment Strategies with Narcissistic Patients Glen O. Gabbard
Narcissistic and Psychopathic Leaders Sam Vaknin PH.D.
Narcissistic Personality Disorder (NPD) : How to Spot the Subtle Signs of a Narcissist and Continue to Thrive After an Encounter Toney Sayers
Revenge: Narcissistic Injury, Rage, and Retaliation (Book)
Salman Akhtar / Henri Parens
Shame: The Underside of Narcissism Andrew P. Morrison
The Analyses Of The Self : A Systematic Approach to the Psychoanalytic Treatment
of Narcissistic Personality Disorders (NPD) Heinz Kohut, M.D.
The Culture of Narcissism
Christopher Lasch
The Handbook Of Narcissism and Narcissistic Personality Disorder (NPD) : Theoretical Approaches, Empirical Findings, and Treatments W. Keith Campbell / Joshua D. Miller
The Narcissism Epidemic: Living in the Age of Entitlement Jean M. Twenge / W. Keith Campbell
The Narcissist Next Door : Understanding the Monster in Your Family, in Your Office, in Your Bed - in Your World Jeffrey Kluger
The Narcissist You Know : Defending Yourself Against Extreme Narcissists
Joseph Burgo, PH.D.
Ugly Love: A Survivor’s Story of Narcissistic Abuse
Laura Charanza
Unmasking Narcissism: A Guide to Understanding the Narcissist in Your Life Mark Ettensohn PsyD
What Makes Narcissists Tick : Understanding NPD - Escape Abuse! Kathleen Krajco
When Time becomes Distorted: A Narcissist's View Master of Science in Clinical Psychology Thesis : Kourtney Lechner
Why Is It Always About You? : The Seven Deadly Sins of Narcissism Sandy Hotchkiss / James F. Masterson
You’re Not Crazy - It’s Your Mother: Understanding and Healing for Daughters of Narcissistic Mothers Danu Morrigan
Narcissistic Personality Disorder: Causes, Signs and Symptoms, Diagnosis and Treatment.
Awareness, Symptoms and Treatment of Bipolar Personality Disorder
"At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of."― Carrie Fisher
What is Bipolar Disorder?
Symptoms of Bipolar Disorder
Living with Bipolar Disorder
Treatment for Bipolar Disorder
Types of Bipolar Disorders
Bipolar Disorder "Bipolar disorder, also known as manic-depressive illness, is a mental health condition that affects a person's mood, energy levels, and behavior. It is characterized by episodes of extreme mood swings that alternate between periods of mania (or hypomania) and depression.
1. Manic episodes: During a manic episode, individuals experience an abnormally elevated mood. They may feel excessively euphoric, have an inflated sense of self-esteem, and exhibit increased energy levels. Other symptoms can include racing thoughts, rapid speech, decreased need for sleep, impulsivity, and engaging in risky behaviors such as excessive spending, reckless driving, or engaging in promiscuous activities.
2. Hypomanic episodes: Hypomania is a less severe form of mania. The symptoms are similar but less intense. Individuals may feel unusually energetic, productive, and euphoric. They may engage in increased goal-directed activities but can also exhibit impulsive or risky behaviors.
3. Depressive episodes: During depressive episodes, individuals experience intense sadness, hopelessness, and a loss of interest or pleasure in activities they once enjoyed. Other symptoms can include changes in appetite, sleep disturbances, low energy levels, difficulty concentrating, feelings of guilt or worthlessness, and in severe cases, thoughts of death or suicide.
Bipolar disorder is a chronic condition that requires long-term management. It can significantly impact a person's life, relationships, and overall well-being. The exact causes of bipolar disorder are not fully understood, but it is believed to result from a combination of genetic, biological, and environmental factors.
Treatment for bipolar disorder typically involves a combination of medication, such as mood stabilizers, and psychotherapy. Psychotherapy, including cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT), can help individuals better understand their condition, develop coping strategies, and manage the impact of bipolar symptoms on their daily lives.
It's important for individuals with bipolar disorder to work closely with mental health professionals to develop an individualized treatment plan and engage in regular monitoring of symptoms. With proper management and support, many individuals with bipolar disorder can lead fulfilling and productive lives." (Source: ChatGPT 2023)
Bipolar 1 Disorder and Bipolar 2 Disorder: What Are the Differences? Healthline
Mental Health and Sport Benefits, Information / Resources
“Sports is a metaphor for overcoming obstacles and achieving against great odds. Athletes, in times of difficulty, can be important role models.” – Bill Bradley
Athletes and Mental Health
Exercise and Mental Health
Benefits of Sports for Mental Health
Mental Health and Sport "Mental health and sport are interconnected in several ways. Participating in sports and physical activities can have positive effects on mental health, while mental health issues can also impact an individual's performance and overall well-being in sports. Here are some key points about the relationship between mental health and sport:
1. Psychological Benefits of Sports: Engaging in regular physical activity through sports can promote good mental health. Exercise stimulates the release of endorphins, which are neurotransmitters that improve mood and reduce stress. Sports also provide opportunities for social interaction, teamwork, and personal accomplishment, all of which can enhance self-esteem and overall well-being.
2. Stress Reduction: Sports can serve as a healthy outlet for managing stress and reducing anxiety. Physical activity can help individuals relax, improve sleep quality, and alleviate symptoms of depression. In addition, sports can provide a distraction from everyday worries and help individuals focus their attention on the present moment.
3. Self-Esteem and Confidence: Participating in sports can contribute to the development of self-esteem and confidence. Achieving personal goals, mastering new skills, and experiencing success in a sport can boost self-confidence and enhance self-perception. Moreover, being part of a team and receiving support and encouragement from coaches and teammates can foster a sense of belonging and self-worth.
4. Psychological Challenges in Sports: Athletes, particularly those competing at high levels, may face various psychological challenges. Performance anxiety, pressure to succeed, and fear of failure are common issues that can impact an athlete's mental well-being. These challenges can lead to symptoms of stress, anxiety, or depression, and it is important for athletes to have access to mental health support and resources.
5. Mental Health Issues in Athletes: Athletes are not immune to mental health problems, and they may experience conditions such as depression, anxiety disorders, eating disorders, or substance abuse. Factors such as high expectations, intense competition, and physical injuries can contribute to the development or exacerbation of mental health issues. It is crucial to promote mental health awareness, reduce stigma, and provide appropriate mental health care for athletes.
6. Sports Psychology: Sports psychology is a specialized field that focuses on the mental aspects of sports performance. Sports psychologists work with athletes to improve their mental skills, such as goal setting, visualization, concentration, and coping with pressure. They also address performance-related issues, build resilience, and provide support for athletes' psychological well-being.
Recognizing the importance of mental health in sports, many sports organizations, teams, and individual athletes have started prioritizing mental health support and implementing mental health programs. This includes providing access to mental health professionals, destigmatizing seeking help, and promoting a holistic approach to athlete well-being that includes both physical and mental aspects.
Overall, the relationship between mental health and sport is complex and multifaceted. While sports can have positive effects on mental health, it is crucial to acknowledge and address mental health challenges faced by athletes to ensure their overall well-being and performance." (Source: ChatGPT 2023)
A Game-Changer for Mental Health: Sports Icons Open Up Michigan Health
An Evidence-Informed Framework to Promote Mental Wellbeing in Elite Sport Frontiers
Associations Between Motivation and Mental Health in Sport: A Test of the Hierarchical Model of Intrinsic and Extrinsic Motivation Frontiers in Psychology
Mental Health, Physical Therapy and Addiction Treatment
Find Care That’s Right For You. Image Credit: Rehab.com
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With a national provider network that consists of 5,000+ providers we have made connecting to care easier than ever. More than 3,200+ patient-provider connections are made every week at Rehab.com.
Everyone deserves access to high-quality care. We envision a world where barriers to recovery do not exist, care is ubiquitous and accessible, and good health is possible for anyone who aspires to it.
Learn More about Rehab.com's Mental Health, Physical Therapy and Addiction Treatment on the Rehab.com website:
International Mental Health PDF Dissertation and Thesis Downloads
"What mental health needs is more sunlight, more candor, and more unashamed conversation." – Glenn Close
International Mental Health Dissertations and Theses (PhD / Doctoral)
Mental Health Masters Dissertations and Theses
PhD / Doctoral Theses in Psychiatry and Psychology
A qualitative Study of Mental Health Experiences and College Student Identity Smith College
A Qualitative Study of Mental Health Explanatory Models, and the Perceived Impact of Life Experiences on Mental Health, in HIV Infected Adolescents in Rural and Urban Uganda University of Cape Town
An Evaluation of the Attitudes, Beliefs, and Mental Health Literacy of Young African American College Graduates University of Southern Mississippi
An Investigation into the Prediction and Promotion of Specific Self-Esteem Domains in Adolescents University of Sheffield
An Investigation of the Experiences of Graduate Students with a Mental Health Condition University of Toronto
An Exploration of Young People’s Views and Understanding of Mental Health Difficulties Staffordshire University
Aspects of Positive and Negative Mental Health in Young People, Aged 16-29 Years: Measurements, Determinants, and Interventions Karolinska Institutet / ResearchGate
Doctoral Thesis: A Qualitative Study to Investigate in what ways are the Distinctive Features of Synchronous Text-Based Counselling Experienced as being Helpful and/or Unhelpful by Young People? University of Roehampton, London
Doctoral Thesis: The Experience of Being a Trainee Clinical Psychologist from a Black and Minority Ethnic Group: A Qualitative Study University of Hertfordshire
Exploring Mental Health and Potential Health Assets in Young People Halmstad University
Identity and Community Psychology: A Study of Psychologists and Trainees in the Western Cape University of Stellenbosch
Mental Health and Health Care Utilization among Transition Age Youth University of Minnesota
PhD Thesis in Psychiatry: Mental Health and Employment Amongst Persons Who Resettled In Sweden in 1993 - 1994 Due to The War in Bosnia Herzegovina ResearchGate
Positive Mental Health: Measurement, Relevance and Implications University of Twente
Psychosocial and Mental Health Challenges of International Students Compared to British Students in UK universities University of Bedfordshire
Rethinking the Nature of Mental Disorder: A Latent Structure Approach to Data from Three National Psychiatric Morbidity Surveys University College London
Social Exclusion and Mental Health Challenges: Exploring the experiences of Mental Health Challenges among University Students from Marginalised Backgrounds University of Cape Town
The Relationship between the Wellness Management and Recovery Program and Physical Health University of Toledo
