15 January 2024

Mental Health and Motivation Website in Top Global 100

The Mental Health And Motivation Website Gaining Traction in Top Global 100 Listing

The Mental Health and Motivation Website in Top Global 100

The Vernon Chalmers' Mental Health And Motivation website is gaining continuous traction in the international 'Best Mental Health Blogs / Websites to Follow on the Planet in 2024'.

Global Mental Health Ranking Improvement
The 'Mental Health and Motivation' website is now also in it's best position in the internationally renowned and recognised Feedspot - '100 Best Mental Health Websites / Blogs to Follow in 2024 Index' - currently in the Global 20th position. In the No 1. position is currently the world-renowned NAMI website (National Alliance on Mental Health (USA).

Since August 2021 the 'Mental Health and Motivation' website has evolved into an international resource sharing platform for assisting academia, mental health service providers and interested individuals across the world - currently assisting visitors from more than 111 Countries / 48 USA States - with various (academic / personal / family / community / employment-related) Mental Health and Motivation research and resources. 

More than 30 international mental health care institutions / providers are actively promoting related mental health care services and / or content on this website.

The inclusion / acceleration of the 'Mental Health and Motivation' website in this Top Global 100 Mental Health Website Index is one of my proudest personal achievements of 2023.

From Feedspot: "The best Mental Health blog / website RSS feed list curated from thousands of RSS feeds on the web and ranked by traffic, social media followers, domain authority & freshness."
From the Owner of Feedspot
" I'm the Founder of Feedspot. Thanks for submitting your blog Mental Health and Motivation on Feedspot.

I would like to personally congratulate you as your blog Mental Health and Motivation has been selected by our panelist as one of the Top 100 Mental Health Blogs on the web.

I personally give you a high-five and want to thank you for your contribution to this world. This is the most comprehensive list of Top 100 Mental Health Blogs on the internet and I'm honored to have you as part of this!" - Anuj Agarwal

Source: Feedspot 100 Best Mental Health Blogs

Image Source: Mental health and Motivation Blog / Website Listing on Feedspot Photography Blogs

How to Stop Overthinking

Overthinking Awareness Guide: 11 Tips & 3 Simple Exercises

How to Stop Overthinking

"Dwelling excessively and intensely on a single event or moment can lead to the unhealthy habit of overthinking, trapping individuals in a cycle of self-analysis and self-criticism.

If you find yourself in the vicious circle of overthinking and struggle to break free, you’re in the right place.

In this Overthinking Guide, StudyGorgi share essential tips for identifying the issue of overthinking, discuss effective techniques to overcome this destructive habit, and explore beneficial mindfulness exercises to help you return to the present moment." (Source: StudyGorgi)

Table of Contents
  • What Is Overthinking?
  • How Many People Tend to Overthink?
  • Causes & Symptoms of Overthinking
  • 7 Signs You Might Be Overthinking
  • How Does Overthinking Impact One’s Health?
  • 11 Tips to Stop Overthinking
  • 3 Simple Mindfulness Exercises for Overthinkers
  • Infographic
  • References

Learn more about 'How to Stop Overthinking' on the StudyGorgi Website.

Source / Reference: StudyGorgi

Published with permission from StudyGorgi

01 January 2024

How to Stop Wasting Time on Social Media

 Wasting Time on Social Media Awareness, Research and Resources

How to Stop Wasting Time on Social Media

For a better mental health, just turning off the unwanted notifications, getting rid of the social apps that you don’t really need to have will help you in different ways. ― Jyoti Patel

How To Stop Wasting Time on Social Media Research

How to Stop Wasting Time on Social Media
"Spending excessive time on social media is a common concern for many people. While social media can offer valuable connections and information, it's important to find a balance to avoid wasting time and negatively impacting your well-being.

Here are some tips to help manage your social media usage:
  • Set Time Limits: Use built-in features on your devices or third-party apps to set daily time limits for specific social media platforms. This can help you stay within a reasonable timeframe.

  • Schedule Social Media Time: Designate specific times during the day for social media use. This prevents mindless scrolling and ensures you have dedicated time for other activities.

  • Disable Notifications: Turn off non-essential notifications to reduce the constant urge to check your social media accounts. This can help you stay focused on important tasks.

  • Prioritize Real-Life Interactions: Make an effort to spend more time with friends and family in person. Face-to-face interactions are important for building and maintaining meaningful relationships.

  • Evaluate Your Usage: Regularly assess how much time you spend on social media and its impact on your daily life. If you find yourself spending too much time without significant benefits, consider making adjustments.

  • Unfollow or Unsubscribe: Streamline your social media feeds by unfollowing or unsubscribing from accounts that don't add value or contribute to your well-being.

  • Use Social Media Mindfully: When you do use social media, do so with intention. Avoid mindless scrolling by engaging with content that is informative, positive, and relevant to your interests.

  • Create Offline Hobbies: Develop hobbies and activities that don't involve screens. This can help you diversify your interests and reduce dependency on social media for entertainment.

  • Digital Detox Days: Consider taking occasional breaks from social media. A day or weekend without social media can provide a refreshing reset and help you reconnect with the physical world.

  • Educate Yourself: Understand the potential negative effects of excessive social media use, such as decreased productivity, anxiety, or feelings of inadequacy. This awareness can motivate you to make positive changes.

Remember, moderation is key. Social media can be a valuable tool when used mindfully, but it's essential to balance online activities with real-life experiences and responsibilities." (Source: ChatGPT 2024)

Don’t Waste Time on Social Media, Do This Instead Medium

Effects of Social Media on Teenagers NewPort Academy

Effect of Social Media use on Learning, Social Interactions, and Sleep Duration among University Students NIH

How I Trained Myself to Spend Less Time on Social Media Vogue India

How Social Media Is Ruining Your Life One Day At A Time After School Africa

How to Deal with the Negative Effects of Social Media Headspace

How to Spend Less Time on Social Media Almond Solutions

How to Stop Wasting Time and Reclaim Control Over Your Day Rize

How to Stop Wasting Time on Social Media Megan Minns

How to Stop Wasting Your Time on Digital Distractions Medium

Impact of Social Media on Mental Health Mental Health and Motivation

I'm Not Just Wasting Time Online! Test of Situational Awareness: An Exploratory Study ResearchGate

I'm So Tired of Wasting My Time on Social Media - Anyone Else Feel the Same? reddit

Is Social Media Bad for You? The Evidence and the Unknowns BBC Future

Is Social Media a Waste of Time Wired

Is Social Media a Waste of Time or An Important Communication Medium? Quora

"Social media technologies: a waste of time or a good way to learn and improve technological competences?" ResearchGate

Social Media Addiction Mental Health and Motivation

Social Media: Behavioral / Process Addictions Mental Health and Motivation

Stop Wasting Your Time on Social Media #nonprofit

The Effect of Social Media on the Development of Students’ Affective Variables Frontiers in Psychology

The Impact of Social Media on Learning Behavior for Sustainable Education: Evidence of Students from Selected Universities in Pakistan MDPI

There are Costs from Spending Too Much Time on Social Media Syracuse University

Time-Spent Online as a Factor in Usage and Awareness of Drawbacks in Social Media PDF Download Issues in Information Systems

Too Much Time on Screens? Screen Time Effects and Guidelines for Children and Young People AIFS

What is Doomscrolling? Mental Health and Motivation

“Wasting Time on Social Media? 6 Ways to Stop ADHD Brains from Doom Scrolling” ADDitude

Why Are We Distracted by Social Media? Distraction Situations and Strategies, Reasons for Distraction, and Individual Differences Frontiers in Psychology

Why Instagram Is the Worst Social Media for Mental Health Time

Why Social Media is a waste of time? LinkedIn

The Battle for Your Time: Exposing the Costs of Social Media - Video

🎓 Mental Health, Psychology and Relationship Resource

Social Media Addiction

Social Media Addiction: Awareness, Research and Resources

Social Media Addiction

In an era of instant access, social media has confused people between knowledge, opinion and popularity; whatever is popular is assumed to be true. Individuals who lack followers, likes, shares and comments on social media often retreat into low self-esteem, depression, substance abuse, or even suicide.” ― Rajiv Malhotra

Social Media Addiction Research

Social Media Addiction
"Social media addiction refers to a compulsive and excessive use of social media platforms that interferes with a person's daily life, relationships, and overall well-being. It shares similarities with other behavioral addictions, like gambling or internet addiction, as it involves the inability to control one's impulses despite negative consequences.

Symptoms of Social Media Addiction:

1. Preoccupation: Constantly thinking about social media, even when not using it.

2. Compulsive use: Difficulty in controlling the time spent on social media platforms, leading to excessive use.

3. Neglecting responsibilities: Neglecting work, school, or other important tasks due to social media use.

4. Withdrawal symptoms: Feeling anxious, irritable, or restless when unable to access social media.

5. Escapism: Using social media to escape from real-life problems or emotions.

6. Negative impact on relationships: Neglecting relationships or face-to-face interactions in favor of social media connections.

7. FOMO (Fear of Missing Out): Constantly checking social media to stay updated on others' activities, fearing that missing out on something important might happen.

8. Self-esteem issues: Comparing oneself to others on social media, leading to feelings of inadequacy or low self-esteem.

9. Sleep disturbances: Using social media late into the night, which can disrupt sleep patterns.

10. Self-isolation: Choosing to spend more time on social media than engaging in social activities with friends and family.

Causes of Social Media Addiction:

1. Psychological factors: Individuals who struggle with low self-esteem, loneliness, depression, or anxiety might find solace or validation in social media interactions.

2. Dopamine reward system: Social media platforms are designed to trigger the release of dopamine in the brain, which reinforces the behavior and can lead to addiction-like patterns.

3. Peer pressure: The fear of being left out or not being part of the online social circles can drive excessive social media use.

4. Ease of access: Social media is readily available on smartphones and other devices, making it easy to engage with impulsively.

5. Targeted advertising: Social media platforms use algorithms to show personalized content, which can keep users engaged for longer periods.

6. Social comparison: Constantly comparing oneself to others on social media can create a cycle of seeking validation and approval.

Treatment and Management:

1. Self-awareness: Recognizing that there is a problem and acknowledging the negative impact of excessive social media use.

2. Setting boundaries: Establishing specific time limits and designated periods for social media use.

3. Digital detox: Taking breaks from social media for a set period to break the addiction cycle.

4. Seeking support: Talking to friends, family, or a mental health professional about the addiction can be beneficial.

5. Replacing the habit: Finding alternative activities or hobbies to replace the time spent on social media.

6. App blockers: Using apps or tools that limit access to social media platforms during certain hours.

7. Cognitive-behavioral therapy (CBT): A therapeutic approach that can help individuals identify and modify the underlying thought patterns driving social media addiction.

8. Support groups: Joining online or in-person support groups with others facing similar challenges.

Remember, moderate and mindful use of social media is essential for maintaining a healthy balance between virtual and real-life interactions. If you feel that your social media use is impacting your well-being and daily life, don't hesitate to seek professional help and support." (Source: ChatGPT 2023)

A Qualitative Study on STEM Students' Perceptions of Social Media Addiction A Qualitative Study on STEM Students' Perceptions of Social Media Addiction Studocu

A Qualitative Study on the Stages of Social Media Addiction among Adolescents in India ProQuest

A Systematic Review: The Association Between Social Media Use, Social Media Addiction, and Depression in Adolescents PDF Download Advances in Social Science, Education and Humanities Research Atlantis Press

A Web-Based Intervention for Social Media Addiction Disorder Management in Higher Education: Quantitative Survey Study Journal of Medical Internet Research

AI is  about making Social Media (much) more Toxic The Atlantic

Addictive potential of Social Media, explained Stanford Medicine

Are You Addicted to Social Media? Lee Health
Awareness About Social Media Addiction ContentIntelligent

Constant Craving: how Digital Media turned us all into Dopamine Addicts The Guardian

Doomscrolling – The New Drug of the 21st Century IvyPanda

Effects of Social Media Addiction Journal of Addiction Research & Therapy

End Social Media Addiction and Protect Your Mental Health Global Owls

Exploring Social Media Addiction among Student Millennials Emerald Insight

How Addicted are people to Social Media? We found a way to measure it The Washington Post

How do Norwegian adolescents experience the role of Social Media in relation to Mental Health and well-being: A Qualitative Study BMC Psychology

How to Stop Wasting Time on Social Media Mental Health and Motivation

Impact of Social Media Addiction on Employees’ Wellbeing and Work Productivity TQR

Media framing of Social Media Addiction in the UK and the US International Journal of Consumer Studies

Our Social Media Addiction Harvard Business Review

Research Trends in Social Media Addiction and problematic Social Media use: A bibliometric Analysis Frontiers in Psychiatry

Risk Factors Associated With Social Media Addiction: An Exploratory Study Frontiers in Psychology

Social Media Addiction disrupts the sleep, moods and social activities of teens and young adults The Conversation

Social Media Addiction: Its Impact, Mediation, and Intervention Journal on Psychological Research on Cyberspace

Social Media Addiction in High School Students: A Cross-Sectional Study Examining Its Relationship with Sleep Quality and Psychological Problems Springer Link

Social Media Addiction: What It Is and How It Impacts Teens Social Media Victims Law Center

Social Media Addiction in Early Childhood UNS

Social Media Addiction in Teens and Young Adults Paradigm Treatment

Social Media Addiction Statistics You Should Pay Attention to Influencer Marketing Hub

Social Media Addiction takes toll on Academic Performance University World News (Africa) 

Social Media in Adolescents: A Retrospective Correlational Study on Addiction MDPI

The Addictiveness of Social Media: How Teens Get Hooked Jefferson Health

The Growing Case for Social Media Addiction California State University

The Impact of Social Media use types and Social Media Addiction on subjective well-being of college students: A Comparative Analysis of addicted and non-addicted students ScienceDirect

The Predictive Level of Social Media Addiction for Life Satisfaction: A Study on University Students PDF Download Ahi Evran University, Kirsehir, Turkey

The Relationship between Social Networking Addiction and academic performance in Iranian students of medical sciences: A Cross-Sectional Study BMC Psychology

The Relationship between Addictive use of Social Media, Narcissism, and Self-Esteem: Findings from a large national survey Science Direct

The Social Media Addiction: What Have We Learned So Far? – A Review Lumen Publishing

What Is Social Media Addiction? Addiction Center

Why people are becoming Addicted to Social Media: A Qualitative Study NIH

Social Media Addiction - How it Changes Your Brain | Luke Burgis : Video

🎓 Mental Health, Psychology and Relationship Resources

Learning to Trust Again

Learning to Trust Again: Awareness, Research and Resources

Learning to Trust Again

In healthy development, trust evolves. How do we decide whether to trust? We share a feeling with someone and watch their reaction; if the response feels safe, if it is caring, noncritical, non-abusive, the first step of trust has developed. For trust to grow, this positive response must become part of a relatively reliable pattern… Trust develops with consistency over time.” ― E. Sue Blume

How to Trust

Learning to Trust Again Research

Learning to Trust Again
"Learning to trust again is a process that takes time and effort. Whether you've experienced betrayal, heartbreak, or any form of disappointment, rebuilding trust is a gradual journey. Here are some steps you can consider to help you learn to trust again:

Acknowledge Your Feelings:
  • Understand and accept your emotions. It's normal to feel hurt, angry, or scared after a breach of trust. Allow yourself to experience and express these emotions.

Give Yourself Time:
  • Healing is a process that takes time. Don't rush yourself. Give yourself the necessary time and space to process your feelings and gradually move forward.

Reflect on the Situation:
  • Understand the factors that led to the breach of trust. Reflect on the roles and actions of all parties involved, including yourself. This self-reflection can provide insights into what went wrong and how to avoid similar situations in the future.

Set Boundaries:
  • Establish clear boundaries to protect yourself. Clearly communicate your expectations and limits in relationships. Setting healthy boundaries can help prevent future breaches of trust.

Communicate Openly:
  • Open and honest communication is essential in rebuilding trust. Share your feelings, concerns, and expectations with others. Encourage them to express themselves as well.

Start Small:
  • Rebuilding trust doesn't have to happen all at once. Start with small steps and gradually increase the level of trust as you feel more comfortable. This could involve sharing more personal information, making small commitments, or being vulnerable in manageable ways.

Observe Consistent Behavior:
  • Trust is built on consistent behavior over time. Pay attention to the actions of the person or people you are learning to trust again. Consistency in their words and actions will contribute to rebuilding trust.

Forgive, but Don't Forget:
  • Forgiving doesn't mean forgetting, but it's a crucial step in the healing process. Holding onto resentment can hinder your ability to trust again. Forgiving is for your own well-being, but it doesn't mean you have to immediately trust the person completely.

Seek Support:
  • Talk to friends, family, or a therapist about your experiences. Having a support system can provide different perspectives, insights, and emotional support as you navigate the process of rebuilding trust.

Learn from the Experience:
  • Use the experience as an opportunity for personal growth. Understand what you can learn from the situation and how you can become more resilient. This self-awareness can contribute to your ability to trust again.

Remember, rebuilding trust is a gradual and often challenging process. Be patient with yourself and others involved, and focus on creating a foundation of trust through consistent positive actions." (Source: ChatGPT 2023)

Begin with Trust The first step to becoming a Genuinely Empowering Leader Harvard Business Review

Charles Feltman on Trust: Building, Maintaining, and Restoring It Brené Brown

Effect of Relationship Experience on Trust Recovery following a Breach NIH

Effective Engagement Requires Trust and Being Trustworthy NIH

Employee Trust Repair: A Systematic Review of 20 years of Empirical Research and Future Research Directions ScienceDirect

Going Back to the Source: Why do People Trust Each Other? ResearchGate

Good Leadership? It All Starts With Trust. Harvard Business Publishing

How Can It Be Made Right Again? A Review of Trust Repair Research Sage Journals

How I’m Learning to Trust in my Ability to Trust Life og Wellness Institute

How to Build Trust in the Workplace: 10 effective solutions BetterUp

How to Trust Yourself: Building True Self-Confidence SoulSalt

How to Gain Someone’s Trust Back: Manageable Steps for Rebuilding Security and Stability in Relationships Thriveworks

How to Learn to Trust Others Spunout

How to Learn To Trust Again betterhelp

How To Trust People Again If You’ve Been Hurt LifeHack

Learning to Trust After an Abusive Relationship Psychology Today

Learning to Trust Again after Pain Seaglass Psychology

Learning to Trust in a New Relationship Relate

Restoring Trust in Research by Creating Lasting Relationships Medical University of South Carolina

Signs of Trust Issues & How to Get Over Them Choosing Therapy

Steps for Rebuilding Trust in the Workplace Study.com

The Journey of Learning to Trust Medium

The Psychology of Trust Issues and Ways to Overcome Them GoodTherapy

Trust in Relationships: A Study to Determine the Importance of Trust PDF Download Cara Cosentino Eastern Illinois University

Why You May Have Trust Issues and How to Overcome Them Verywell Mind

What is Trust? - Video

🎓 Mental Health, Psychology and Relationship Resources

What Happens When You Stop Drinking Alcohol

Advantages of Stop Drinking Alcohol : Awareness, Research and Resources

What Happens When You Stop Drinking Alcohol?

If you can quit for a day, you can quit for a lifetime.” ― Benjamin Alire Sáenz

Advantages of Stop Drinking Alcohol Research

What Happens When You Stop Drinking Alcohol
"When you stop drinking alcohol, your body and mind undergo various changes. The effects can vary depending on factors such as the duration and intensity of your previous alcohol consumption, your overall health, and individual differences. Here are some general changes that may occur when you stop drinking alcohol:

  1. Withdrawal Symptoms: If you've been consuming alcohol regularly and stop suddenly, you may experience withdrawal symptoms. These can include anxiety, irritability, tremors, nausea, sweating, and, in severe cases, seizures. The severity of withdrawal symptoms depends on the extent of your alcohol dependence, and in some cases, medical supervision may be necessary.

  2. Improved Sleep: While alcohol may help you fall asleep initially, it can disrupt the later stages of sleep. When you stop drinking, your sleep patterns may improve, leading to better-quality sleep.

  3. Increased Energy Levels: Alcohol can contribute to fatigue and dehydration. When you quit drinking, your body can better regulate hydration levels, leading to increased energy and alertness.

  4. Better Mood and Mental Health: Alcohol affects neurotransmitters in the brain, and its withdrawal can lead to mood swings and anxiety. However, over time, many people report improved mood, reduced anxiety, and better overall mental health after quitting alcohol.

  5. Weight Loss: Alcoholic beverages often contain a significant number of calories. When you stop drinking, you may reduce your overall calorie intake, potentially leading to weight loss. However, this depends on other dietary and lifestyle factors.

  6. Improved Liver Function: The liver plays a crucial role in metabolizing alcohol, and excessive drinking can lead to liver damage. When you stop drinking, the liver has an opportunity to repair itself, and liver function may improve.

  7. Clearer Skin: Alcohol can dehydrate the skin and contribute to inflammation. Stopping alcohol consumption may lead to improved skin hydration and a reduction in redness and inflammation.

  8. Better Cognitive Function: Chronic alcohol use can impair cognitive function. When you quit drinking, your cognitive abilities, including memory and concentration, may gradually improve.

  9. Reduced Risk of Health Issues: Long-term alcohol abuse is associated with various health problems, including liver disease, cardiovascular issues, and an increased risk of certain cancers. Quitting alcohol can lower the risk of these health issues.

It's important to note that individual responses can vary, and the benefits of quitting alcohol depend on various factors. If you have concerns about your alcohol consumption or are experiencing withdrawal symptoms, it's advisable to seek professional medical advice and support." (ChatGPT 2023)

A timeline of what happens when you quit drinking for good Delamere

Benefits of Cutting down alcohol Drinkaware

Benefits of Quitting Alcohol: Timeline & Effects The Recovery Village at Baptist Health

Breaking The Booze Habit, Even Briefly, Has Its Benefits NPR

Change in moderate Alcohol Consumption and quality of life: evidence from 2 population-based cohorts NIH

Changes that happen to your Body when you give up Booze Cosmopolitan

For Women, Quitting Alcohol Can Lead to Improved Mental Well-Being American Psychiatric Association

Health Benefits of Not Drinking Alcohol Backed By Science Surely

Healthy Things That Happen to Your Body When You Stop Drinking for 30 Days (or More) Real Simple

Here’s What Happens When You Stop Drinking Vogue

I Quit Drinking for a Month and It Transformed My Skin Allure

Quitting drinking alcohol linked to mental health benefits Earth

Reasons to Stop Drinking Alcohol for Good Mountainside

Reducing or Quitting Drinking? An Extensive Review of Health Benefits Recovery Research Instate

Sobriety Is Good for Your Skin The Cut

The Association Between Health Changes and Cessation of Alcohol Consumption NIH

The Physical and Mental Benefits of Quitting Alcohol Verywell Mind

Thinking of trying Dry January? Steps for success Harvard Medical School

What are the benefits of giving up alcohol? BBC

What are the benefits of giving up alcohol for a month? Priory

What Ditching Alcohol Did To My Hair, Skin and Nails Refinery29

What Happens in the First Year After You Stop Drinking? Clearlife Recovery

What to expect when you stop drinking Drinkaware

Why I Quit Drinking Alcohol Mark Manson

What Happens To Your Body When You Stop Drinking Alcohol - Video

Dissociative Identity Personality Disorder

Awareness and Symptoms of Dissociative Identity Personality Disorder

Dissociative Identity Disorder (DID): Mental Health and Motivation
Dissociation is the common response of children to repetitive, overwhelming trauma and holds the untenable knowledge out of awareness. The losses and the emotions engendered by the assaults on soul and body cannot, however be held indefinitely. In the absence of effective restorative experiences, the reactions to trauma will find expression. As the child gets older, he will turn the rage in upon himself or act it out on others, else it all will turn into madness.”― Judith Spencer

What is Dissociative Identity Disorder? (DID)

Symptoms of Dissociative Identity Disorder (DID)

Dissociative Disorders Mental Health and Motivation

Dissociative Disorders : Diagnosis and Treatment Mayo Clinic

Dissociative Identity Disorder (Multiple Personality Disorder) Psychology Today
  • Symptoms
  • Causes
  • Treatment

Dissociative Identity Disorder: Treatment and Recovery PsychCentral

Dissociative Identity Disorder (DID) Support Groups Mental Health and Motivation

Dissociative Identity Disorder: Symptoms and Causes MedicineNet

Dissociative Identity Disorder (DID)- An Overview Science Direct

Dissociative Identity Disorder (Multiple Personality Disorder) WebMD

What Are Dissociative Disorders (DID)? American Psychiatric Association

What is Jekyll and Hyde Syndrome? Mental Health and Motivation

What It’s Like to Have Multiple Personalities The Cut

What treatments are there for dissociative disorders? Mind

Dissociative Identity Disorder (DID) Book Mentions:

Attachment, Trauma and Multiplicity: Working with Dissociative Identity Disorder
Valerie Sinason

Understanding and Treating Dissociative Identity Disorder (or Multiple Identity Disorder)
Jo L. Ringrose

Dissociative Disorders : Causes, Symptoms, Diagnosis, Treatment and Pathology - Video

🎓 Mental Health, Psychology and Relationship Resources

Meditation and Mindfulness Resources

Meditation and Mindfulness Awareness

Meditation and Mindfulness Resources

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." — Jon Kabat-Zinn

Meditation and Mindfulness

Living in the Moment

Meditation and Mindfulness
"Meditation and mindfulness are practices that involve training the mind and cultivating awareness in the present moment. While meditation is a broader term that encompasses various techniques, mindfulness is a specific quality of attention cultivated through meditation and applied in daily life. Let's explore these concepts further:

Meditation is a practice that involves training the mind to focus and redirect attention. It is often practiced by sitting in a comfortable position and engaging in specific techniques or exercises. There are several types of meditation, including:

1. Mindfulness meditation: This form of meditation involves paying attention to the present moment, including thoughts, sensations, and emotions, without judgment. It aims to develop awareness and acceptance of one's experiences.

2. Loving-kindness meditation: Also known as metta meditation, it involves cultivating feelings of love, compassion, and kindness towards oneself and others. Practitioners repeat specific phrases or visualizations to generate positive emotions.

3. Transcendental meditation: This practice involves the repetition of a mantra to calm the mind and achieve a state of deep relaxation and restful awareness.

4. Vipassana meditation: Originating from Buddhist traditions, this practice involves observing the sensations and experiences that arise in the body and mind without attachment or aversion. It aims to develop insight and wisdom into the nature of reality.

Mindfulness is a quality of attention that arises through intentional, non-judgmental awareness of the present moment. It involves being fully engaged in the present experience, whether it's daily activities, interactions, or internal thoughts and emotions. Mindfulness cultivates an attitude of curiosity, acceptance, and non-reactivity towards one's experiences.

Mindfulness can be practiced formally through meditation exercises, such as focused attention on the breath or body sensations, or informally by bringing mindful awareness to everyday activities like eating, walking, or listening to others. It helps individuals develop resilience, emotional regulation, and a greater sense of clarity and perspective.

Benefits of Meditation and Mindfulness:
Engaging in regular meditation and mindfulness practices can have various benefits for mental, emotional, and physical well-being, including:

1. Stress reduction: Meditation and mindfulness techniques help regulate the body's stress response, reducing the impact of stress on the mind and body.

2. Improved focus and concentration: By training the mind to stay present, these practices enhance attention and concentration skills.

3. Emotional regulation: Practicing meditation and mindfulness can increase emotional self-awareness, improve regulation of emotions, and reduce reactivity to challenging situations.

4. Increased self-compassion: Mindfulness encourages a non-judgmental and accepting attitude towards oneself, fostering self-compassion and self-care.

5. Enhanced overall well-being: Regular meditation and mindfulness practices have been associated with increased feelings of calm, contentment, and overall life satisfaction.

It's important to note that meditation and mindfulness are skills that require practice and patience. Starting with short sessions and gradually increasing the duration can be helpful. Additionally, guidance from experienced teachers or participation in meditation classes or workshops can provide valuable support in developing these practices effectively.

While meditation and mindfulness can be beneficial for many individuals, they are not a substitute for professional help in cases of severe mental health conditions. If you're experiencing significant distress, it's recommended to consult with a mental health professional for appropriate guidance and support." (Source: ChatGPT 2023)

30 Days of Mindfulness in the Classroom PDF Download Calm

A New Earth

Erchart Tolle

Benefits of Mindfulness Article

Getting Started with Mindfulness Article

Guided Meditation for Anxiety & Stress Video

How to Meditate
Tara Brach

How to Start Living in the Moment and Stop Worrying Article

In This Moment: How To Stay in the Present for Meditation Article

Mind-Body Intelligence: How to Manage Your mind Using Biofeedback & Mindfulness
Glyn Blacket

Mindfulness Practices and Recharging Activities for Students StudyGorgi

The Power of Now
Echart Tolle

The True Meaning of Living in the Present Moment Article

Tips to Start Living in the Present Moment Article

What does 'Living in the Present Moment' mean? Mental Health and Motivation

What Is Mindfulness Meditation? Article

With Mindfulness, Life’s In The Moment Article

Use Mindfulness Meditation to Ease Anxiety Article

Most Visited Mental Health and Motivation Content 2023

 Top 20 Pages visited on the Mental Health and Motivation Website for 2023

Most Visited Mental Health and Motivation Content 2023

Top 20 most visited Mental Health and Motivation website articles / posts for the Period: 31/12/2022 - 31/12/2023 (As measured by Google Analytics)

  1. Mental Health Scholarships 2024 / 2025

  2. From Analytical Education to Creative Training

  3. Mental Health Study Bursaries 2024 / 2025

  4. Mental Health Quotes by Vernon Chalmers

  5. Relationship Sociology Resources

  6. Impact of Social Media on Mental Health

  7. Relationship Anger Management

  8. Alcohol and Substance Abuse Resources

  9. Emotional Intelligence Resources

  10. Major Lessons Learned from an Abusive Relationship

  11. Behavioral Addiction vs. Substance Addiction

  12. Mental Health Research Topics

  13. Social Media Addiction

  14. Mental Health Awareness Videos

  15. Relationship Abuse Recovery Article Index

  16. A Love Palm called Gratitude

  17. Mental Health and Artificial Intelligence

  18. Financial Debt and Mental Health

  19. Mental Health and Tattoos

  20. How to Get a Mental Health Scholarship for 2024?

Source: Google Analytics

Student Mental Health and Wellbeing Resources

Student Mental Health and Wellbeing, Awareness, Research and  Resources

Student Mental Health and Wellbeing Resources

Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.” ― Bo Bennett

Importance of Student Mental Health Wellbeing

Student Mental Health Wellbeing Research

Student Mental Health and Wellbeing Resources
"Promoting and supporting student mental health and well-being is crucial for academic success and overall personal development. Here are some resources that can be helpful for students:

1. Campus Counseling Center: Most colleges and universities have counseling centers that offer free or low-cost mental health services to students. These centers typically provide individual counseling, group therapy, workshops, and crisis intervention. Reach out to your campus counseling center for support.

2. Online Therapy Platforms: There are several online platforms that connect individuals with licensed therapists who can provide counseling remotely. Examples include BetterHelp, Talkspace, and 7 Cups. These platforms often offer affordable and flexible options for students seeking mental health support.

3. Peer Support Programs: Many campuses have peer support programs where trained students provide support and guidance to their fellow students. These programs can include peer mentoring, peer counseling, and peer-led support groups. Check with your university or college to see if such programs are available.

4. Crisis Hotlines: National helplines can provide immediate support and assistance during a crisis. Some well-known helplines include the National Suicide Prevention Lifeline (1-800-273-TALK), Crisis Text Line (text HOME to 741741), and the Trevor Project (1-866-488-7386, specifically for LGBTQ+ youth).

5. Student Health Services: Utilize your campus health center for medical and mental health needs. They can provide resources, referrals, and support. They may also offer workshops or programs focused on mental well-being and stress management.

6. Mental Health Apps: There are various mobile apps designed to support mental health and well-being. Examples include Headspace, Calm, MoodTools, and Sanvello. These apps often offer features such as guided meditation, relaxation exercises, mood tracking, and coping strategies.

7. Student Organizations: Joining student organizations that focus on mental health advocacy or well-being can provide a supportive community and opportunities for engagement. These organizations may organize events, workshops, and awareness campaigns on mental health topics.

8. Academic Support Services: Academic stress can contribute to mental health challenges. Take advantage of academic support services offered by your institution, such as tutoring, study groups, or time management workshops. Reducing academic stress can positively impact your overall well-being.

9. Self-Help Resources: Explore self-help resources like books, websites, and podcasts that focus on mental health, stress management, and personal development. Some popular resources include "The Anxiety and Phobia Workbook" by Edmund Bourne and TED Talks on mental health and well-being.

Remember, if you're experiencing severe distress or are in immediate danger, reach out to emergency services in your country right away.

It's important to know that seeking help is a sign of strength, and there are resources available to support you. Reach out to the appropriate services on your campus or in your community to access the support you need." (ChatGPT 2023)

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