31 October 2023

Alcohol and Substance Abuse Resources

Alcohol Abuse Disorder / Substance Abuse Symptoms and Addiction

Alcohol and Substance Abuse Resources

What is addiction, really? It is a sign, a signal, a symptom of distress. It is a language that tells us about a plight that must be understood.” – Alice Miller

Alcohol / Drug Abuse

Alcohol Use Disorder (AUD)

Substance Abuse and Violence

Addiction Recovery

Alcohol and Substance Abuse
"Alcohol and substance abuse refer to the misuse or excessive use of alcohol or drugs, leading to negative consequences on an individual's physical, mental, and social well-being. It is a complex issue with various factors contributing to its development and maintenance. Here's some important information about alcohol and substance abuse:

1. Definition: Alcohol abuse involves excessive consumption of alcohol, leading to negative effects on physical and mental health, relationships, and overall functioning. Substance abuse refers to the misuse of drugs, including illegal substances like cocaine, heroin, or methamphetamine, as well as the misuse of prescription medications such as opioids, sedatives, or stimulants.

2. Risk Factors: Several factors can increase the risk of developing alcohol or substance abuse issues. These include genetic predisposition, family history of substance abuse, early exposure to substance use, a history of trauma or adverse childhood experiences, mental health disorders (such as depression, anxiety, or attention-deficit/hyperactivity disorder), peer pressure, and environmental factors like easy access to substances.

3. Effects on Health: Alcohol and substance abuse can have severe physical and mental health consequences. Chronic use of alcohol or drugs can lead to liver damage, cardiovascular problems, respiratory issues, neurological damage, impaired cognitive function, increased risk of accidents and injuries, and increased susceptibility to mental health disorders such as depression, anxiety, and psychosis.

4. Addiction and Dependence: Prolonged alcohol or drug abuse can lead to addiction or substance dependence, characterized by compulsive drug-seeking behavior, inability to control substance use, and withdrawal symptoms when trying to quit. Addiction is a chronic, relapsing condition that requires comprehensive treatment.

5. Treatment: Effective treatment for alcohol and substance abuse often involves a combination of approaches. This can include detoxification (medical management of withdrawal symptoms), counseling, behavioral therapies (such as cognitive-behavioral therapy), support groups (such as Alcoholics Anonymous or Narcotics Anonymous), medication-assisted treatment (for certain substances), and ongoing support and aftercare programs.

6. Prevention: Prevention efforts focus on reducing the risk of alcohol and substance abuse. Strategies include education and awareness campaigns, promoting healthy coping mechanisms and stress management skills, fostering a supportive and drug-free environment, and early intervention and treatment for individuals at risk or showing signs of substance abuse.

7. Support and Resources: If you or someone you know is struggling with alcohol or substance abuse, seeking professional help is essential. Treatment providers, addiction specialists, counselors, and support groups can offer guidance, support, and resources for recovery. It's important to remember that recovery is possible, and seeking help is a critical step toward regaining control and improving overall well-being.

It's worth noting that the information provided here is a general overview, and specific circumstances and individual experiences may vary. For personalized advice and guidance, it is recommended to consult with healthcare professionals specializing in addiction and mental health." (Source: ChatGPT 2023)

Addiction and Attachment PDF Download

Addiction and Crime Addiction Guide

Addictions in College: What They Are & How to Avoid Them Psychology Writing

Addiction Treatment and Recovery Defining Wellness Centers Mississippi

Addiction Recovery: Reasons to Recover from Someone Who’s Been There Psycom

Addiction Recovery Treatment New York BlueCrest Recovery Center

Alcohol Addiction Recovery Stories Verywell Mind

Alcohol | Drug Detoxification and Withdrawal Mental Health and Motivation

Alcohol, Drugs of Abuse, Aggression, and Violence National Academic Press

Alcoholism and Alcohol Abuse HelpGuide

Alcohol and Drug Testing Mental Health and Motivation

Alcoholism Warning Signs Rehab Spot

Alcohol Rehab / Alcoholism Treatment Alcohol Rehab

Alcoholism: Causes | Risk Factors | Symptoms | Diagnosis | Treatment

Alcohol and Drugs : Dependence and Addiction Article

Alcohol Induced Panic Attacks: What are they and Can you Stop Them? Article

Alcoholism in the Workplace: A Handbook for Supervisors Article

Am I An Alcoholic? 6 Warning Signs of Alcoholism Fort Wellness Couceling

Anxiety and Alcohol: Does Drinking Cause Anxiety & Panic Attacks? American Addiction Centers

Athletes and Alcoholism Alcohol Rehab Help

Counselling Guidelines: Alcohol and other Drug Issues PDF Download Government of Western Australia

DSM 5 Criteria for Substance Use Disorders Verywell Mind

Drinking Alcohol during Pregnancy March of Dimes

Drinking and Drugs : A Dangerous Combination Alchohol Rehab Guide

Drunk Driving vs. Drowsy Driving vs. Distracted Driving More Information

Dual Diagnosis: Substance / Alcohol Abuse and Mental Health Article

Alcohol and Drug Use in Young People Article

Drug Abuse and Addiction Article

Effects of Alcohol Addiction and Abuse Article

Find Care That’s Right For You - Rehab.com

Free Rehab Centers Directory USA FreeRehabCenter

Guide to Spotting the Early Warning Signs of Alcohol / Substance Abuse Article

How Alcoholism Affects Relationships Article

How does Addiction / Alcoholism affect your life? Article

How Drugs & Alcohol Can Fuel Violent Behaviors Article

How to Control Your Alcohol Intake and Drink More Responsibly Article

How to Tell if Someone Is on Drugs: Opiates, Marijuana... Article

List of Symptoms and Signs of Alcohol Abuse Article

Management of Moderate and Severe Alcohol Withdrawal Syndromes Article

My Alcohol / Addiction Recovery Story Article

Opioid Addiction Treatment: Addiction Experts

Is Drinking Ruining Your Relationship? Article

Inspiring Stories of Overcoming Alcohol Misuse Article

Peer Pressure and Alcohol Article

Personal Alcohol and Drug Recovery Stories Article

Physical Signs and Other Symptoms of Alcoholism Article

Substance / Alcohol Use and Misuse in Rural Areas Article

Substance Abuse / Chemical Dependency Article

Substance Use Resources For Adolescents and Young Adults SAHM

Substance Abuse Signs & Symptoms Article

The Link Between Stress and Alcohol Article

The Science of Drug Use and Addiction Article

The Truth about Alcohol : Real Life Stories Article

Treatment / Recovery Help, Addictions, Drug & Alcohol Institute University of Washington

UNODC World Drug Report 2021: pandemic effects ramp up drug risks, as youth underestimate cannabis dangers United Nations Press Release

Understanding the Connection Between Narcissism and Alcoholism Healthline

Understanding Alcohol use Disorders and their Treatment Article

Understanding Drug and Alcohol Abuse Article

Understanding Substance / Alcohol Abuse and Addiction Article

Symptoms and Signs of Substance Abuse Drug Abuse

Substance Abuse Disorder Mental Health and Motivation

Substance Abuse Signs & Symptoms Article

Vernon Chalmers - Alcohol Overconsumption (warning to self and others) Article

What Happens When You Stop Drinking Alcohol Mental Health and Motivating

What is Alcohol Abuse Disorder, and What is the Treatment? Article

What is the Difference Between Drug Abuse and Addiction? Article

What are the Effects of Drug Abuse? Article

World Drug Report 2021 : United Nations Report

The Impact of Alcohol and Drugs on Your Health : Video

Bullying Resources

Bullying Awareness, Research and Resources 

Bullying Resources
One's dignity may be assaulted, vandalized and cruelly mocked, but it can never be taken away unless it is surrendered.” ― Michael J. Fox

Bullying and Abusive Behavior

Bullying Research

Facts about Bullying

"Bullying is a form of aggressive behavior that involves the use of power or force to intimidate, harm, or coerce others who are perceived as vulnerable or weaker. It can take various forms, including physical, verbal, social, or cyberbullying.

Common types of bullying include:

1. Physical Bullying: Involves physical actions like hitting, kicking, pushing, or otherwise causing harm to someone.

2. Verbal Bullying: This includes name-calling, teasing, taunting, or threatening someone.

3. Social Bullying: Involves intentionally excluding someone, spreading rumors, or damaging someone's reputation socially.

4. Cyberbullying: Harassment, threats, or other forms of bullying that occur through digital devices or online platforms. This can involve social media, text messages, or other online means.

Bullying can occur in various settings, including schools, workplaces, social groups, and even online communities. It can have serious consequences on the victim's mental and emotional well-being, leading to anxiety, depression, low self-esteem, and in severe cases, self-harm or suicidal thoughts.

Efforts to prevent and address bullying involve creating awareness, promoting empathy, implementing anti-bullying policies, and fostering a supportive environment where individuals feel safe to report incidents of bullying.

If you or someone you know is experiencing bullying, it's important to seek help from a trusted adult, counselor, or authority figure to address the situation and get the necessary support." (Source: ChatGPT 2023)

Consequences of Bullying Behavior NIH

Bullying: Another Form of Child Abuse End Can

Bullying: What We Know Based On 40 Years of Research American Psychological Association

Bullying At School and Mental Health Problems among Adolescents: A Repeated Cross-Sectional Study BMC / Child and Adolescent Psychiatry and Mental Health

Bullying Awareness Lessons, Activities and Resources Kentucky Teen Council PDF

Bullying Definition, Types, Statistics, Facts, Prevention & Effects MedicineNet

Bullying in Children: The Road to Psychopathology? Parenting Science

Bullying Resources for Educators and Parents Teach

Bullying - Why People Bully and How to Stop it Health Direct

Consequences of Bullying Behavior National Library of Medicine

Dealing With Bullying (For Kids) Teens Health

Emotional Bullying and How to Deal with an Emotional Bully Healthy Place

How Parents, Teachers, and Kids can take Action to Prevent Bullying APA

How to Talk to Your Children about Bullying UNICEF

Parent Guide for How to Deal With Bullies Parents

Preventing Bullying and Violence Centers for Disease Control and Prevention

Resources to Fight Bullying and Harassment at School Edutopia

Signs Your Child Is Being Bullied - Tip Sheet Stomp Out Bullying

Teens and Cyberbullying Pew Research Center

The Difference between Abuse and Bullying Abuse Refuge

Understanding Alternative Bullying Perspectives Through Research Engagement With Young People Frontiers in Psychology

Warning Signs for Bullying Stop Bullying

Ways Educators Can Prevent Bullying in Schools Lesley University

What is Bullying? - Video

01 October 2023

How Drugs Affect the Brain and Nervous System

Impact of Drugs on the Brain and Central Nervous System

How Drugs Affect the Brain and Nervous System

Drug misuse is not a disease, it is a decision, like the decision to step out in front of a moving car. You would call that not a disease but an error of judgment.” ― Philip Dick

How Drugs Affect the Brain and Nervous System Research

How Drugs Affect the Brain and Nervous System
"Drugs can have profound effects on the brain and nervous system, and these effects can vary depending on the type of drug used. Here's a general overview of how drugs can affect the brain and nervous system:

Neurotransmitter Alteration: Many drugs, including alcohol, opioids, and stimulants, can impact neurotransmitter levels in the brain. Neurotransmitters are chemicals that transmit signals between nerve cells. Drugs can either increase or decrease the release or reuptake of neurotransmitters, leading to altered brain function.
  • Dopamine: Drugs like cocaine and amphetamines increase dopamine levels, leading to feelings of euphoria and increased motivation.
  • Serotonin: Some drugs, such as MDMA (ecstasy), affect serotonin levels, which can lead to changes in mood, emotional regulation, and social behavior.

Brain Reward System: Drugs can activate the brain's reward system, which reinforces drug use. This can lead to addiction, as individuals may continue using drugs to experience pleasurable effects.

Brain Structure Changes: Prolonged drug use can lead to structural changes in the brain. For example, chronic alcohol abuse can result in brain shrinkage, while chronic stimulant use may lead to changes in the size and connectivity of certain brain regions.

Neuroadaptation: The brain can adapt to the presence of drugs, leading to tolerance. This means that over time, individuals may need higher doses of a drug to achieve the same effects, which can increase the risk of overdose.

Withdrawal Symptoms: When drug use is stopped, withdrawal symptoms can occur as the brain and nervous system adjust to the absence of the drug. These symptoms can vary widely depending on the drug and may include anxiety, depression, nausea, and physical discomfort.

Cognitive Impairment: Some drugs can impair cognitive function. For instance, marijuana can impair short-term memory and cognitive processing, while chronic alcohol use can lead to cognitive deficits and impairments in executive function.

Psychiatric Effects: Drug use can contribute to or exacerbate mental health disorders. For example, the use of hallucinogenic drugs may trigger psychosis in susceptible individuals, and chronic drug use can worsen symptoms of depression and anxiety.

Nervous System Effects: Beyond the brain, drugs can also affect the peripheral nervous system. Opioids, for instance, can slow down respiratory function, while stimulants can increase heart rate and blood pressure.

Long-Term Consequences: Chronic drug abuse can have long-lasting effects on the brain and nervous system. These effects may persist even after a person stops using drugs. Long-term consequences can include cognitive deficits, mood disorders, and changes in behavior.

Overdose: In some cases, drugs can overwhelm the nervous system and lead to an overdose. This can result in severe health consequences, including coma or death.

It's important to note that the specific effects of drugs on the brain and nervous system can vary widely depending on the drug's type, dose, frequency of use, and an individual's genetic and physiological factors. Drug use should always be approached with caution, and if you or someone you know is struggling with substance abuse, seeking professional help is crucial for treatment and recovery." (Source: ChatGPT 2023)

Addiction And The Brain: How Drugs Impact The Brain Addiction Center

Brain and behaviour: Understanding the Neural Effects of Cannabis Nature

Common Neurological Risks of Drug Abuse American Addiction Centers

Drugs, Brains, and Behavior: The Science of Addiction NIH

Drugs, Risks and the Nervous System BioEd Online

Effects of Drugs & Alcohol on the Nervous System American Addiction Centers

Effects of Drugs of Abuse on the Blood-Brain Barrier: A Brief Overview Frontiers in Neuroscience

Effects of Drugs on the Brain: Impact of Drugs on Neurotransmitters Drugabuse

Healing Your Neurotransmitters After Drug Use Alternative to Meds Center

How Do Psychoactive Drugs Affect the Brain Genesis Recovery: An Addiction Treatment Center in San Diego

How Drugs Affect the Brain & Central Nervous System The Recovery Village at Palmer Lake

How Drugs Work in the Body and the Brain IOPN

How Substance Abuse affects your Brain Life Healthcare

Imaging rapid drug effects in the human brain Brown University

Neurological Disorders & Brain Damage Caused by Drug Misuse Sunrise House Treatment Center

Recreational Drugs and their Neurological Consequences BMJ Journals

The Effects of Drugs on the Human Brain BlueCrest Recovery Center

What Does Long-Term Drug Use Do to the Brain? Laguna Treatment Hospital

What is the impact of substances on the brain? Caron Treatment Center

The Physical Impact of Addiction: The Brain and Nervous System on Drugs Turnbridge

Your Nervous System On Drugs — The Long Term Effects Of Drug Use Avalon Malibu

Drug Addiction and the Brain - Video

πŸŽ“ Mental Health, Psychology and Relationship Resources

The Journey of Loss

The Journey of Loss: Awareness, Research and Resources

The Journey of Loss

"No one ever told me that grief felt so like fear." ~ C.S. Lewis

The Journey of Loss Research

The Journey of Loss
"The journey of loss is a deeply personal and often challenging experience that individuals go through when they face the death or absence of someone or something they hold dear. Loss can take many forms, including the death of a loved one, the end of a significant relationship, the loss of a job or career, or even the loss of a cherished dream or aspiration. Here is a general outline of the journey of loss, which can vary in intensity and duration from person to person:

Shock and Denial: When loss first occurs, people often experience shock and disbelief. It can be difficult to accept the reality of the situation, and individuals may find themselves in a state of denial, unable or unwilling to believe that their loss has truly happened.

Pain and Anguish: As the shock begins to wear off, the pain of the loss becomes more pronounced. This can manifest as intense sadness, anger, guilt, or a combination of these emotions. Grief is a natural response to loss, and it can be overwhelming.

Bargaining: In an attempt to cope with the pain, some individuals may engage in bargaining. They may make promises or try to negotiate with a higher power or even with themselves, hoping that by doing so, they can reverse or mitigate the loss in some way.

Depression: Depression is a common phase of the grieving process. It involves a deep sense of sadness, emptiness, and hopelessness. People may withdraw from others, lose interest in activities they once enjoyed, and struggle with daily functioning.

Acceptance: Acceptance doesn't mean that the pain of loss completely disappears, but it signifies a shift toward acknowledging and coming to terms with the reality of the situation. It is a gradual process, and individuals begin to find ways to live with their loss.

Healing and Adjustment: With time, many people find ways to heal and adjust to life after their loss. They may create new routines, seek support from friends or professionals, and discover ways to honor and remember what or whom they've lost.

Reinvestment: In this final stage, individuals may start to invest their emotional energy and focus in new areas of life. They may find new interests, form new relationships, or pursue different goals. While the loss remains a part of their history, it no longer dominates their daily existence.

It's essential to remember that the journey of loss is not a linear process, and people may move back and forth between these stages. Grief is a unique and highly individual experience, and there is no "right" way to grieve. Some may find solace in seeking support from friends, family, or therapists, while others may turn to religious or spiritual practices to cope.

The most crucial aspect of the journey of loss is allowing oneself to experience and express the emotions that come with it, seeking support when needed, and understanding that healing takes time. Everyone's path through grief is different, and it's important to respect and honor each person's process." (Source: ChatGPT 2023)

A Review of: “Grief & Loss: Understanding the Journey” ResearchGate

Acceptance, Healing and Rebuilding after Grief and Loss Vernon Chalmers

Coping Strategies for Your Grief Journey from the Bereavement Coordinators Saint Luke’s Hospice

Grief: A Brief History of Research on How Body, Mind, and Brain Adapt NIH

Grief and Loss - The Effects of Grief and how to deal with it Healthdirect Australia

Grief is a Journey : Finding your path through loss PDF Download Moose Jaw Family Services

Grieving Artists: Influences of Loss and Bereavement on Visual Artmaking PDF Download Lesley University

Honest Conversations About Grief: Navigating the Journey of Loss Good Faith Media

Journey With Our Beneficiaries: Finding Hope and Support After the Loss of a Husband Singapore Children’s Society

Learning Through Loss: A Qualitative Study Investigating United States and Chinese Meaning-Making Through Bereavement Academia

My Research Journey: I Lost My Sense of Smell but Gained Perspective on Parkinson’s The Michael J. Fox Foundation For Parkinson's Research

My thoughts on Love, Loss and Grief Vernon Chalmers

The Journey Through Grief Hospice Foundation of America

The Journey Through Grief: The Six Needs of Mourning Center for Loss & Life Transition

The Journey Through Grief: Insights from a Qualitative Study of Electronic Health Record Implementation NIH

The Journey of Bereavement ResearchGate

The Journey of Loss Claremont Practice

The Journey Through Grief HFA / Hospice Foundation of America

The Unpredictable Journey The Loss Foundation

Untangling Trauma and Grief after Loss Counseling Today 
Understanding the Grief Journey: Navigating Loss and Healing Crossroads Hospice

How Grief Changes Us! - Video

Influence of Environment on Child Development

 Role of Environment on Child Development: Awareness, Research and Resources

Influence of Environment on Child Development

“When children can’t rely on their parents to meet their needs, they cannot develop a sense of safety, trust, or confidence. Trust is a colossal development issue. Without the learning of trust in our early years, we are set up to have a major handicap with believing in ourselves and feeling safe in intimate connections.” ― Karyl McBride

Influence of Environment on Child Development Research

Influence of Environment on Child Development
"The environment exerts a significant influence on child development. It plays a crucial role in shaping a child's physical, cognitive, emotional, and social development. Here's a closer look at how the environment influences child development:

Physical Development:
  • Nutrition: Adequate nutrition is vital for physical growth and development. A child's access to nutritious food and a balanced diet can impact their overall health, physical stature, and motor skills.
  • Healthcare: Regular access to healthcare services, including vaccinations and preventive care, ensures that children can grow and develop without the burden of preventable illnesses.

Cognitive Development:
  • Stimulation and Learning Opportunities: An enriching environment with access to books, educational toys, and engaging activities fosters cognitive development. Children exposed to a variety of learning experiences tend to develop stronger problem-solving skills, language abilities, and knowledge acquisition.
  • Early Education: Quality early childhood education programs provide a structured environment that promotes cognitive growth and school readiness.

Emotional Development:
  • Emotional Support: A loving and supportive family environment is essential for emotional development. Warm and responsive caregiving helps children form secure attachments and develop emotional regulation skills.
  • Stress and Trauma: Exposure to chronic stress or traumatic events in the environment can have negative impacts on emotional development and mental health.

Social Development:
  • Family and Peer Relationships: Interactions within the family and with peers significantly influence a child's social development. Positive family dynamics and healthy peer relationships contribute to the development of social skills, empathy, and cooperation.
  • Community and Cultural Context: The cultural and community environment shapes a child's social values, norms, and social identity. Exposure to diverse cultures and communities can broaden a child's social perspective.

Language Development:
  • Language Exposure: The language(s) spoken in a child's environment play a critical role in language development. Early exposure to rich language interactions and vocabulary builds strong language skills.

Behavioral Development:
  • Modeling and Reinforcement: Children learn behaviors and values from observing and interacting with their environment. Positive role models and reinforcement of prosocial behaviors can promote healthy behavioral development.

Educational Development:
  • School Environment: The quality of the school environment, including teachers, peers, and curriculum, significantly impacts a child's educational development and academic achievement.

Economic Factors:
  • Socioeconomic Status: A family's socioeconomic status can affect a child's access to resources, educational opportunities, and extracurricular activities, which, in turn, can influence their overall development.

Physical Environment:
  • Safety and Accessibility: A safe and accessible physical environment supports a child's exploration and physical development. Safe outdoor spaces for play and recreation are essential.

Media and Technology:
 Exposure to media and technology, such as television, the internet, and video games, can influence cognitive, social, and behavioral development. It's important for caregivers to monitor and manage screen time.

In summary, the environment encompasses a wide range of factors that can either facilitate or hinder a child's development. While genetic factors also play a role, the environment's influence is profound, especially during a child's formative years. Creating a nurturing, stimulating, and supportive environment is crucial for promoting healthy child development and fostering the well-being of children." (Source: ChatGPT 2023)

Addressing the Impacts of Environmental Challenges & Early Childhood Development NLC / National League of Cities

Challenges Facing Early Childhood Education: Key Issues and Solutions Gray Group International

Child Development and the Physical Environment Human Development Cornell University

Child Development Theories KENPRO

Children's Environmental Health WHO / World Health Organization

Childhood Nature Connection and Constructive Hope: A Review of Research on Connecting with Nature and Coping with Environmental Loss British Ecological Society

Cognitive Development in Early Childhood upskilist

Cognitive Development in Children Cincinnati Children's Hospital

Creating Environments to Support Young Children’s Development AIFS

Cultural Influences on Child Development Maryville University

Early childhood education and care for children from low-income or minority backgrounds PDF Download Dr. Paul Leseman University of Amsterdam

Environmental Factors Affecting Child Growth and Development Study.com

Environmental Factors That Affect Child Development Lead Academy

Environmental Factors That Influence 5 Areas of Child Development We Have Kids

Environmental Influences On Physical Development IPL

Explain the Impact of the Environment on the Early Childhood Development of the Child Education Summary

Gender Identity Mental Health and Motivation

Gene-Environment Interaction Center on the Developing Child Harvard University

How a School Environment can Influence Child Development Automatic Access Limited

How does social environment impacts child’s behavior? Times of India

Influence of Heredity and Environment on Child Development ExamSector

Heredity and the Environment in Children's Development You Are Mom

How Environment Affects Child Development The Guardian Nigeria

How the Environment Affects Your Child’s Wellbeing STRIDE for better Mental Health

Nature vs. Nurture Psychology Debate Mental Health and Motivation

Nature and Environmental Education in Early Childhood Taylor and Francis Online

Parenting, the Social Environment and its effects on Child Development HealthEngine

Principles of Child Development and Learning and Implications That Inform Practice NAEYC

Psychosocial and Environmental Determinants of Child Cognitive Development in rural South Africa and Tanzania: Findings from the mal-ed cohort BMC Public Health
Research shows a link between the home environment and children’s development of self-regulation University College London

The impact of Neighbourhood Physical and Social Environments on Child and Family Well-being PDF Download The Royal Children's Hospital Melbourne 

The Influential child: How children affect their environment and influence their own risk and resilience Cambridge Core

The Physical Environment and Child Development: An International Review NIH

The Role of Environment in Physical Development StudyCorgi

What is the Role of Environment in Child Development? Firstcry

Child Development: Relationships and the Environment - Video

How Serotonin Influences Mental Health

 How Serotonin Influences Mental Health: Awareness, Research and Resources

How Serotonin Influences Mental Health
“In contrast to dopamine-fueled feelings of pleasure, feelings of happiness are caused by another neurotransmitter—serotonin. Serotonin also helps create feelings of contentedness, significance, and importance. Among other functions, serotonin is a mood stabilizer. Sure, dopamine will give you the quick pleasure rush, but serotonin will keep you happy in the long term—a positive upbeat mood that chases the blues away.” ― Simon Marshall

How Serotonin Influences Mental Health Research

How Serotonin Influences Mental Health
"Serotonin is a neurotransmitter that plays a crucial role in regulating various aspects of mental health. It is often referred to as the "feel-good" neurotransmitter because of its influence on mood and emotions. Here's how serotonin influences mental health:

1. Mood Regulation: Serotonin is involved in regulating mood and is often associated with feelings of well-being and happiness. Low levels of serotonin have been linked to mood disorders such as depression and anxiety. Increasing serotonin levels in the brain is often a target of medications used to treat these conditions, such as selective serotonin reuptake inhibitors (SSRIs).

2. Anxiety and Stress: Serotonin also plays a role in reducing feelings of anxiety and stress. Higher serotonin levels can promote a sense of calm and relaxation, while low levels can contribute to increased feelings of nervousness and tension.

3. Sleep Patterns: Serotonin helps regulate sleep patterns and the sleep-wake cycle. Imbalances in serotonin levels can lead to sleep disturbances, including insomnia and disrupted sleep patterns. Adequate serotonin levels are essential for maintaining a healthy sleep routine.

4. Appetite and Weight Regulation: Serotonin plays a role in regulating appetite and controlling food cravings. This is why some medications that affect serotonin levels can lead to changes in appetite and weight. Low serotonin levels may contribute to overeating, especially of carbohydrate-rich foods.

5. Cognitive Function: Serotonin has an impact on cognitive function, memory, and attention. Imbalances in serotonin levels can lead to difficulties in concentration and memory, which may be seen in conditions like attention deficit hyperactivity disorder (ADHD).

6. Social Behavior: Serotonin is also believed to influence social behavior and interpersonal relationships. Low serotonin levels have been associated with social anxiety and difficulties in forming and maintaining healthy relationships.

It's important to note that serotonin's role in mental health is complex, and its effects can vary from person to person. While low serotonin levels are often associated with mood disorders, it's not the sole factor contributing to these conditions. Other factors, such as genetics, environmental factors, and individual brain chemistry, also play significant roles in mental health.

Treatment for conditions related to serotonin imbalances often involves a combination of psychotherapy and medication. Medications that increase serotonin levels, like SSRIs, are commonly prescribed for conditions like depression and anxiety. However, it's essential to consult with a healthcare professional to determine the most appropriate treatment plan for specific mental health concerns, as each person's situation is unique." (Source: ChatGPT 2023)

How Are Serotonin Syndrome and Substance Use Connected? GoodRX Health

New Research: Serotonin Does Have a Direct Role in Depression Psychology Today

Neurotransmitters and Psychology Mental Health and Motivation

The Role of Serotonin in Health and Natural Serotonin Boosters FullScript

Serotonin: What It Is, How to Increase It, and Can You Have Too Much? Verywell Mind

Serotonin and Aggression News Medical Health Sciences

Serotonin And Its Unusual Role In The Brain Driven

Serotonin and Mental Disorders: A Concise Review on Molecular Neuroimaging Evidence NIH

Serotonin and your Mental Health Vinmec Healthcare System

Serotonin Research: Explanation, Function & Causes Study Smarter

Serotonin vs. Dopamine: What Are the Differences? VeryWell Health

Studying the Contribution of Serotonin to Neurodevelopmental Disorders. Can This Fly? Frontiers in Behavioral Neuroscience

The Effect of Drugs on Serotonin Foundations Recovery Network

The Effect of Serotonin on Depression U Center

The Relationship Between Serotonin and Mental Illness Behavioural Health

Understanding the Role of Serotonin in Psychiatric Diseases ResearchGate

What Does Serotonin Do? Neurotransmitter Function Simply Psychology

What Is Serotonin? Everyday Health

What is Serotonin, and what does it do? Medical News Today

What Is Serotonin and What Does It Do to Your Body? Psych Central

What Is Serotonin Syndrome? Symptoms, Causes, Diagnosis, Treatment, and Prevention Everyday Health 

Your Ultimate Guide to Boosting Serotonin Naturally Sandstone Care

Serotonin and Treatments for Depression, Animation Video

πŸŽ“ Mental Health, Psychology and Relationship Resources

Fear of Missing Out (FOMO)

 Fear of Missing Out (FOMO): Awareness, Research and Resources

Fear of Missing Out (FOMO)

“Fear of missing out single-handedly caused every single investment bubble inhuman history. No other emotion is more powerful than FOMO.” ― Naved Abdali

Fear of Missing Out (FOMO) Research

Fear of Missing Out (FOMO)
Fear of Missing Out, commonly referred to as FOMO, is a psychological phenomenon characterized by a pervasive, often irrational fear or anxiety that one is missing out on something important or exciting happening elsewhere. It typically occurs in the context of social events, experiences, or opportunities, especially when individuals perceive that others are participating in enjoyable activities without them. FOMO is closely associated with the rise of social media and the constant connectivity of the digital age, where people can easily see and compare their lives to the curated representations of others on platforms like Facebook, Instagram, Twitter, and Snapchat.

Key aspects of FOMO include:

1. Social Comparison: FOMO often arises from the habit of comparing one's own life or experiences with the seemingly more exciting or fulfilling lives of others. This comparison can lead to feelings of inadequacy or unhappiness.

2. Anxiety and Stress: Individuals experiencing FOMO may feel anxious, stressed, or on edge, fearing that they are missing out on something better or more enjoyable elsewhere.

3. Constant Connectivity: Social media and mobile technology have amplified FOMO by enabling people to stay connected with events and updates in real time, making it difficult to disconnect from the fear of missing out.

4. Decision Paralysis: FOMO can lead to decision-making difficulties, as individuals may feel overwhelmed by the numerous options available and fear making the wrong choice.

5. Reduced Satisfaction: Focusing on what one might be missing out on can diminish the enjoyment of the present moment and lead to lower satisfaction with one's own experiences.

To combat FOMO, individuals can consider the following strategies:

1. Mindfulness: Practice being present in the moment and appreciating what you are currently experiencing.

2. Limit Social Media Use: Set boundaries for the time spent on social media to reduce exposure to curated representations of others' lives.

3. Prioritize and Plan: Identify your own values and priorities, and make conscious choices about how you spend your time and energy.

4. Unplug Occasionally: Take breaks from digital devices to disconnect from constant notifications and information overload.

5. Acceptance: Recognize that it's impossible to be part of every experience, and that it's okay to miss out on certain things.

6. Seek Real Connections: Focus on building meaningful, in-person relationships and experiences rather than relying solely on digital interactions.

FOMO is a common experience in today's interconnected world, but with self-awareness and proactive steps, individuals can manage it and lead a more fulfilling life that is not driven by the fear of missing out." (ChatGPT 2023)

A Study On Social Media And The Fear Of Missing Out (FOMO) International Journal of Creative Research and Thoughts
A Threat to Loyalty: Fear of missing out (FOMO) leads to reluctance to repeat current experiences Plos One

All About FOMO: Overcoming Your Fear of Missing Out Psych Central

Combating Fear of Missing Out (FoMO) on Social Media: The FoMO-R Method MDPI

Dealing with FOMO in College Mental Health and Motivation

FOMO and Its Fallout: How Social Medias Impact Your Mental Health varthana

Factors mediating social media-induced fear of missing out (FoMO) and social media fatigue: A comparative study among Instagram and Snapchat users ScienceDirect

Fear of missing out: Relationships with Depression, Mindfulness, and Physical Symptoms ResearchGate

Fear of missing out (FoMO) and internet use: A comprehensive Systematic Review and Meta-Analysis AJ Journals

Fear of missing out: prevalence, dynamics, and consequences of experiencing FOMO ResearchGate

Fear of Missing Out (FOMO): The Effects of the Need to Belong, Perceived Centrality, and Fear of Social Exclusion Hindawi

How to Deal With FOMO in Your Life Verywell Mind

How FOMO Impacts Teens and Young Adults Verywell Family

Impact of Fear of Missing Out on Psychological Well-Being Among Emerging Adulthood Aged Social Media Users PDF Download Psychological Research and Intervention

Impact of perceived Social Support on fear of missing of out (fomo): A Moderated Mediation Model. American Psychological Association

Investigating ‘Fear of Missing Out’ (FOMO) as an extrinsic motive affecting sport event consumer’s behavioral intention and FOMO-driven consumption’s influence on intrinsic rewards, extrinsic rewards, and consumer satisfaction NIH

Motivational, Emotional, and Behavioral Correlates of Fear of Missing Out Elsevier

Social Media and Fear of Missing Out in Adolescents: The Role of Family Characteristics Sage Journals

Social Media-Induced Fear of Missing out (FoMO) and social media fatigue: The role of narcissism, comparison and disclosure ScienceDirect

Social network sites, fear of missing out, and psychosocial correlates Cyberpsychology: Journal of Psychosocial Research on Cyberspace

The Effectiveness of “Fear of Missing Out” Inducing Content in Facebook Advertisements Scientific Research

The Psychology Behind The Fear of Missing Out (FOMO) Forbes

The Relationship Between Family Function and Fear of Missing Out: A Serial Mediation Model ACM Digital Library

Understanding the Fear of Missing Out Psychiatric Times

Fear Of Missing Out (FOMO) - Video

How Oxytocin Influences Mental Health

  How Oxytocin Influences Mental Health: Awareness, Research and Resources

How Oxytocin Influences Mental Health

Powerful neurotransmitters in the brain can increase pleasure (dopamine), lead to feelings of happiness and positive mood (serotonin), reduce stress and alleviate pain (endorphins), and enhance a sense of trust and intimacy (oxytocin).” ― Simon Marshall

How Oxytocin Influences Mental Health Research

How Oxytocin Influences Mental Health
"Oxytocin is a hormone and neurotransmitter that plays a significant role in social bonding, emotional regulation, and various aspects of mental health. Its effects on mental health are complex and multifaceted, and researchers continue to study its role in greater detail. Here are some ways in which oxytocin influences mental health:

1. Social Bonding: Oxytocin is often referred to as the "love hormone" or "cuddle hormone" because it is released in significant quantities during activities like hugging, cuddling, or sexual intercourse. It promotes social bonding and attachment, which can have a positive impact on mental health by reducing feelings of loneliness and promoting feelings of trust and connection.

2. Stress Reduction: Oxytocin can help reduce stress and anxiety. It counteracts the effects of stress hormones like cortisol, which are associated with the body's "fight or flight" response. Oxytocin can promote a calming and soothing effect, which can be beneficial for mental health.

3. Emotional Regulation: Oxytocin appears to influence emotional regulation, which is vital for mental well-being. It can enhance empathy and improve the ability to read and respond to emotional cues in others, promoting better social interactions and conflict resolution.

4. Attachment and Parenting: Oxytocin plays a crucial role in maternal bonding and attachment between parents and their children. It contributes to nurturing behaviors and helps parents feel a strong connection with their infants. This bond can positively affect the mental health of both parents and children.

5. Trust and Social Behavior: Oxytocin is associated with increased trust and pro-social behaviors. Higher levels of oxytocin may lead to increased trust in others and a willingness to cooperate and engage in positive social interactions. This can help protect against the negative effects of social isolation and loneliness.

6. Mood Regulation: There is evidence to suggest that oxytocin may influence mood and feelings of well-being. It may play a role in reducing symptoms of depression and anxiety. Some studies have explored its potential as a treatment for mood disorders.

7. Attachment and Relationship Quality: Oxytocin can influence the quality of interpersonal relationships. Strong, secure attachment bonds that involve oxytocin release are associated with better mental health outcomes.

8. Alleviating Symptoms of PTSD: Some research has explored the potential therapeutic use of oxytocin in reducing the symptoms of post-traumatic stress disorder (PTSD). It may help individuals with PTSD process and cope with traumatic memories.

It's important to note that while oxytocin has many positive effects on mental health, its influence is not uniform and can vary from person to person. Factors like genetics, early life experiences, and individual differences can impact how oxytocin affects an individual's mental well-being. Additionally, the administration of synthetic oxytocin in a therapeutic context is still an area of ongoing research, and its use is not yet standardized for mental health treatment.

Overall, oxytocin's role in mental health is an exciting and evolving field of study, with the potential to provide insights into various mental health conditions and potential treatments." (Source: ChatGPT 2023)

An Allostatic Theory of Oxytocin PDF Download CellPress Reviews

A novel role of oxytocin: Oxytocin-induced well-being in humans NIH

Affectionate Touch and Diurnal Oxytocin Levels: An Ecological Momentary Assessment Study eLife

Deciphering the role of the Oxytocin System in Mental Traits and Physical Health University of Oslo

Does Oxytocin Affect Your Mental Health? Verywell Mind

From Oxytocin to Compassion: The Saliency of Distress MDPI

Links Between the Neurobiology of Oxytocin and Human Musicality Frontiers in Human Neuroscience

Oxytocin: A Therapeutic Target for Mental Disorders BMC

Oxytocin: Narrative Expert Review of Current Perspectives on the Relationship with Other Neurotransmitters and the Impact on the Main Psychiatric Disorders MDPI

Oxytocin-Pathway Polygenic Scores for Severe Mental Disorders and Metabolic Phenotypes in the UK Biobank Nature / Translational Psychiatry

Oxytocin and Attachment Development PDF Download Sage DeLaMareBrigham Young University  

Oxytocin, Cortisol, and Cognitive Control during Acute and Naturalistic Stress Taylor and Francis

Oxytocin and Stress-related Disorders: Neurobiological Mechanisms and Treatment Opportunities Sage Journals

Oxytocin as Treatment for Social Cognition, Not There Yet Frontiers in Psychiatry

Oxytocin in the socioemotional brain: Implications for Psychiatric Disorders ResearchGate

Roles of Oxytocin in Stress Responses, Allostasis and Resilience MDPI

Tell Me All I Need to Know About Oxytocin Psycom

The Differential Effect of Oxytocin on Mindfulness in People with Different Resilience Level Springer Link

The Role of Oxytocin in Social Bonding, Stress Regulation and Mental Health: An update on the moderating effects of context and interindividual differences ScienceDirect

What to Know About Oxytocin Hormone WebMD

Why Is Oxytocin Known as the ‘Love Hormone’? And 11 Other FAQs Healthline

2-Minute Neuroscience: Oxytocin - Video

How to get Motivated to Study

How to Motivate yourself to Study: Awareness, Research and Resources

How to get Motivated to Study

Recipe for success: Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing.”― William A. Ward

Get Motivated to Study Research

Motivate Yourself to Study
"Motivating yourself to study can be challenging, but it's essential for academic success. Here are some practical tips to help you stay motivated:

1. Set Clear Goals: Define your long-term and short-term academic goals. Having a clear sense of what you're working toward can boost your motivation.

2. Break Tasks into Smaller Steps: Divide your study tasks into manageable chunks. Smaller tasks are less intimidating and make it easier to track your progress.

3. Create a Study Schedule: Establish a study routine by setting aside specific times for study sessions. Consistency helps build good habits.

4. Find Your Optimal Study Environment: Identify a place where you can concentrate effectively. It might be a quiet room, a library, or a coffee shop – whatever works best for you.

5. Eliminate Distractions: Turn off your phone or use apps that block distracting websites. Inform your friends and family about your study hours to minimize interruptions.

6. Use Active Learning Techniques: Instead of passively reading or highlighting, engage with the material actively. Try techniques like summarizing, teaching the content to someone else, or solving problems related to the topic.

7. Stay Organized: Keep your study materials organized. Use folders, binders, or digital tools to manage your notes, textbooks, and resources.

8. Reward Yourself: Establish a rewards system. Treat yourself with something enjoyable after achieving specific study goals or completing challenging tasks.

9. Stay Positive: Cultivate a positive mindset. Focus on your accomplishments and progress rather than dwelling on difficulties. Visualization can also be helpful; imagine the benefits of your hard work.

10. Connect with Peers: Join or create a study group. Studying with others can provide motivation, opportunities for discussion, and a sense of accountability.

11. Seek Support: Share your goals with friends, family, or a mentor. They can provide encouragement and help keep you accountable.

12. Stay Healthy: Prioritize your physical and mental health. Get enough sleep, eat well, exercise regularly, and practice stress management techniques.

13. Set Realistic Expectations: Understand that it's okay to have off days and that progress may be gradual. Be kind to yourself and adjust your expectations as needed.

14. Find Interest in the Material: Whenever possible, connect the material you're studying to your interests or real-life applications. Learning becomes more engaging when you see its relevance.

15. Take Breaks: Don't forget to take regular breaks during your study sessions. Short breaks can rejuvenate your focus and prevent burnout.

16. Use Study Aids: Consider using study aids like flashcards, online quizzes, or educational apps to make studying more interactive and enjoyable.

17. Track Your Progress: Keep a study journal or use apps to monitor your progress. Seeing how far you've come can be motivating.

18. Experiment with Different Study Techniques: If you're not making progress with your current study method, be open to trying different approaches until you find what works best for you.

Remember that motivation can fluctuate, and it's normal to face challenges along the way. By incorporating these strategies and adapting them to your unique preferences and needs, you can increase your motivation to study effectively." (Source: ChatGPT 2023)

Exposure to Information increases Motivation to learn more NIH

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How to Motivate Yourself to Study at Home: Tips and Tricks for 13 to 18-year-old Scholars / Students Pan Macmillan

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