Mental Health Research Resources

Psychiatry and Psychology Research : Mental Health Online Articles / Journals / News

International Mental Health Research Information and Updates 

"Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going." Noam Shpancer, PhD

Applied Metal Health Research 

Importance of Psychiatry and Psychology Research

Mental Health Journals and Research

Mental Health Research News 

Psychiatry and Psychology Research Journal and Topic Search

Mental Health Research Resources

There are several resources available for mental health research that can provide valuable information, data, and support. Here are some key resources you can explore:

1. Research Databases: Utilize research databases to access a wide range of academic journals, articles, and studies related to mental health research. Some popular databases include PubMed, PsycINFO, Google Scholar, and Scopus. These platforms allow you to search for specific topics, keywords, and authors to find relevant research papers.

2. Mental Health Organizations and Institutes: Various mental health organizations and institutes conduct and publish research in the field. Examples include the National Institute of Mental Health (NIMH), World Health Organization (WHO), American Psychiatric Association (APA), and National Alliance on Mental Illness (NAMI). Visit their websites to explore research publications, reports, and resources related to mental health.

3. Open Access Journals: Open access journals provide free access to their published articles, making them widely available to researchers and the general public. Examples of open access journals in mental health include PLOS ONE, BMC Psychiatry, Frontiers in Psychology, and Journal of Mental Health. These journals can be valuable sources for up-to-date research in the field.

4. Research Institutes and Universities: Universities and research institutes often have dedicated departments or centers focused on mental health research. These institutions conduct studies, publish research papers, and may offer resources such as literature reviews, toolkits, and data sets. Explore the websites of renowned institutions known for their mental health research, such as Harvard University, Stanford University, and the University of Oxford.

5. ClinicalTrials.gov: This online database maintained by the U.S. National Library of Medicine provides information on clinical trials conducted worldwide. It includes studies related to mental health interventions, treatments, and therapies. Researchers can search for ongoing and completed trials, access study protocols, and learn about participant recruitment.

6. Mental Health Journals: Subscribe to and regularly review mental health journals to stay updated on the latest research in the field. Some prominent journals include JAMA Psychiatry, The Lancet Psychiatry, Psychological Medicine, and Journal of Abnormal Psychology. These journals publish original research articles, review papers, and meta-analyses.

7. Professional Associations: Joining professional associations and societies related to mental health research can provide access to resources, conferences, and networking opportunities. Examples include the American Psychological Association (APA), the International Society for Bipolar Disorders (ISBD), and the World Psychiatric Association (WPA).

8. Mental Health Data and Statistics: Data and statistics play a crucial role in mental health research. Organizations like the WHO, the Centers for Disease Control and Prevention (CDC), and national health departments often publish data and statistics related to mental health conditions, prevalence rates, and treatment outcomes. These resources can provide valuable information for research purposes.

Remember to critically evaluate the sources you use, consider the credibility of the authors and publishers, and cite your references properly to maintain academic integrity. Additionally, consult with academic advisors, librarians, and fellow researchers in the mental health field to discover additional resources specific to your research interests." (Source: ChatGPT 2023)

Mental Health Scholarships 2025 / 2026

International Mental Health Student and Study Scholarships 2025/ 2026

“Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance.”― Roy T. Bennett

Financial Study Aid 2025 / 2026

International Mental Health Scholarships 2025 / 2026

Mental Health Scholarships 2025 / 2026

Mental Health Postgraduate Scholarships 2025 / 2026

What is a Mental Health Study Scholarship?
"A Mental Health Study Scholarship is a financial award or grant provided to individuals pursuing education or research in the field of mental health. Scholarships, like bursaries, are designed to support students, researchers, or professionals aiming to advance their studies or careers in mental health-related disciplines.

Scholarships differ from bursaries in that they are often merit-based or awarded on the basis of specific criteria, such as academic achievement, research potential, or specific skills and accomplishments. They may be awarded by various institutions, including universities, non-profit organizations, governmental bodies, or private entities, to support students or researchers studying mental health topics.

These scholarships can cover tuition fees, research expenses, living costs, or other educational expenses associated with pursuing degrees or conducting research in areas related to mental health. They serve to encourage and support individuals dedicated to making a difference in the field of mental health.

Recipients of mental health study scholarships might include undergraduate or graduate students pursuing degrees in psychology, counseling, psychiatry, social work, or related fields. They could also support researchers focused on various aspects of mental health, such as mental illness, psychological well-being, therapy, or community mental health initiatives.

These scholarships are vital in attracting and retaining talented individuals in the field of mental health, facilitating their education, and supporting their efforts to contribute to the improvement of mental health care, research, and understanding." (Source: ChatGPT 2023)

The Center for Reintegration 2025 - 2026 Applications. The goal of the Baer Reintegration Scholarship is to help people with schizophrenia, schizoaffective disorder or bipolar disorder acquire the educational and vocational skills necessary to reintegrate into society, secure jobs, and regain their lives. Center for Reintegration

Behavioral Health Scholarship Application University of Texas Permian Basin

British Welcome Scholarships 2025 of £129 0000,00 Worth of Free Degree in UK A Scholarship

Bipolar Scholarships Bipolar Lives

Bongani Mayosi National Health Scholarships SA Online Portal

 

ACT Mental Health Consumer Scholarship Scheme Canberra Institute of Technology

Australian Rotary Health PhD International Scholarships in Rural Men’s Mental Health Scholarship Positions

Behavioral Health Initiative Scholarship  William James College

BetterHelp Scholarship for College Students Studying Mental Health Vator

Clinical Psychology Scholarships in South Africa Study Portals

Clinical Psychology and Mental Health Scholarships for African students 2024 Scholarship Set

College Scholarships for Students Living with Mental Illness Top 10 Online Colleges

Commonwealth Distance Learning Scholarships 2025 | UK European Scholarships

Erasmus Mundus Joint Masters Scholarships Erasusmus+

Exclusive Mental Health Scholarships Bold

Fulbright U.S. Scholar Program Fulbright U.S. Scholar Program

Fully Funded Scholarships AScholarship

Fully Funded Commonwealth Scholarships Fully Funded Scholarships

Fully Funded Master in Work Organizational and Personnel Psychology Scholarships 2024 Advance-Africa

Fully Funded PhD Scholarships for International Students scholarshiproar.com

Full Public Health Undergraduate Scholarships. Full Masters Degree Scholarships in Public Health. PhD Scholarships for Public Health 2024 Advance Africa

Global Mental Health Council Grants Program Columbia University

Health Scholarships, Grants, and Fellowships for International Students Scholarships for Development Scholarships for Development

How to Get a Scholarship - Winning Tips Advance Africa

How to get a Mental Health Scholarship Career Karma

How to Get a Mental Health Scholarship? According to ChatGPT Mental Health and Motivation

Scholarships, Bursaries and Awards Varsity College

Introducing the Global Excellence Scholarship University of Western Australia

IoPPN Dean’s Postgraduate Taught Scholarships King's College London

Johnson & Johnson Global Mental Health Scholarships Eduloaded

List of Health Scholarships, Grants, and Fellowships for International Students Scholarships for Development

List Of Medicine And Nursing Scholarships For African Students After School Africa

Mental Health And Healthcare Student Scholarship Recovery Ways

Mental Health Nursing, Allied Health and Psychology Scholarships Hub Opportunities

Mental Health Scholarships Scholarships Ads

Mental Health Scholarships Lendedu

Mental Impairment Scholarships Scholarships

Nursing Scholarships Scholarship Positions

Nursing Scholarships around the World Top Universities

Nursing Scholarships Johnson and Johnson JNJ

Older People’s Mental Health Scholarships Health Education and Training

Psychology Scholarships around the World Top Universities

Queen Elizabeth Commonwealth Scholarships 2024 Scholarship Ads

Queensland Health Mental Health Scholarship Scheme PDF Document Download

RMIT Scholarships RMIT University Australia

Scholarships at University of Cape Town, South Africa After School Africa

Scholarships at St George's, University of London SI UK

Scholarships for People with Bipolar Disorder or Manic Depression Lendedu

Scholarships for People with Post-Traumatic Stress Disorder (PTSD) Lendedu

Scholarships (other) for People with Mental Illness and Anxiety Lendedu

Scholarships for Psychology Majors BestColleges

Scholarship Master of Public Health and Health Equity (MPH/HE) KIT Royal Tropical Institute 

Scholarship Opportunities for Refugees UNHCR South Africa

Scholarships for Students (Psychology / Counseling) Palo Alto University

Sophomore Fully-Funded Scholarships A Scholarship

Stanford University Scholarship 2025 USA European Scholarship

Swiss Government Excellence Scholarships 2025 International Scholarships

The Centre for Global Mental Health Scholarships We Make Scholars

The Liberty Ranch Addiction & Mental Health Scholarship International Scholarships

The Mental Health Changemaker Scholarship (for all 13+ year olds) One Young World

The Mental Health Warrior Scholarship (for all 18+ year olds) One Young World

Top Mental Health Scholarships Sholarships360

UK Commonwealth Scholarships (Fully-Funded Masters & PhD) for Developing After School Africa

Undergraduate Scholarships for International Students University of Plymouth

University of Tokyo MEXT Scholarship 2025 for International Students Opportunities For Youth

Virginia Scholarships Scholarships

Vice Chancellor's Mainland China Scholarship University of Dundee UK Scholarships Plus

Without Ielts 100% Scholarships in Italy for Pakistani students Scholarship Ads

Enrichment Experiences Park Scholarships NC State University

College Sophomore (College Class of 2026) Scholarships Scholarships

College & High School Scholarships National Society of High School Scholarships

Governor Lamont and Commissioner Russell-Tucker Announce Recipients of School Mental Health Specialist Grants Connecticut Official State Website

Grants awarded: Developing Excellence in Leadership, Training and Science Initiative II (2023 to 2026) Welcome

Introducing the Class of 2026 Morehead-Cain

Mental Health Scholarships 2025 Mental Health and Motivation

Opportunities For African Scholarships OFA

Scholarships for Hispanic and Latino/a Students BestColleges

Scholarship opportunities for international students in Canada Royal Bank of Canada

Undergraduate Scholarships & Grants Evangel University

How to Get Scholarships | 6 Tips to Stand Out - Video

🎓 Mental Health, Psychology and Relationship Resources

Mental Health Study Bursaries 2025 / 2026

Mainly South African Mental Health Student  / Study Bursaries

2025 / 2026 Financial Aid and Grants

“It does not matter where you go and what you study, what matters most is what you share with yourself and the world.” ― Santosh Kalwar

Mental Health Study Bursaries 2025 / 2026

Mental Health Studies Financial Study Aid 2025 / 2026

What is a Mental Health Study Bursary?
"A Mental Health Study Bursary typically refers to a financial award or support provided to individuals pursuing education or research in the field of mental health. This bursary aims to assist students or researchers by covering some or all of their academic expenses, including tuition fees, research costs, living expenses, or other related educational expenses.

The bursary could be offered by various institutions, organizations, universities, or governmental bodies to encourage and support individuals interested in studying, researching, or working in the field of mental health. It's designed to reduce the financial burden and facilitate the education or research of individuals dedicated to advancing the understanding, treatment, and support for mental health-related issues.

Recipients of mental health study bursaries might be graduate students pursuing degrees in psychology, psychiatry, social work, or related fields, or researchers investigating various aspects of mental health, mental illness, or psychological well-being. These bursaries are crucial in supporting the next generation of professionals and researchers in the mental health field, ultimately contributing to advancements in treatments, interventions, and our understanding of mental health issues." (Source ChatGPT 2023)

Bursaries for Health Sciences Bursaries South Africa

Clinical Psychology Bursaries South Africa  ZA Bursaries

Department of Health Bursary Online Application 2025 Talk Opportunity

Department of Health Bursary Applications / Closing Dates South African Portal

Do Student Nurses Get An NHS Bursary And How You Can Apply For It Nurses

Department of Health Bursaries Bursaries South Africa

FMHS Ithemba Bursary Fund (Health Sciences) Stellenbosch University

General Bursaries South Africa 2025 Bursaries South Africa

General Application Guide Grants Management and Systems Administration (GMSA) PDF Download NRF

Gauteng Department of Health Bursaries 2025 (South Africa) ApplySA

Grants & Bursaries (Human Development ) University of the Witwatersrand Johannesburg

Guide for Undergraduate Applications PDF Download Wits University Johannesburg

HWSETA Postgraduate Bursary 2025 ApplySA

Humanities Bursaries & Scholarships The Bursaries Portal

KZN Health Bursaries (South Africa) KZN Health

List of ALL Bursaries in South Africa Bursaries South Africa

Mayosi Impilo Bursary Fund UCT / University of Cape Town Faculty of Health Sciences

Medical Bursaries South Africa Bursaries South Africa

Medical / Mental Health Bursaries for South Africans O3 Schools

Mental Health Research Grants for Low and Middle-Income Countries Advance Africa

Mental Health Scholarships Mental Health and Motivation

Postgraduate Degree Funding Noticeboard UCT / University of Cape Town

Postgraduate Funding Opportunities University of the Witwatersrand Johannesburg

Rhodes University Faculty of Industrial Psychology Bursaries & Funding Uni24

SACAP Students Bursaries Application South African College of Applied Psychology

South African College of Applied Psychology (SACAP) Bursaries South Africa

TOMORROW TRUST BURSARIES  ZA Bursaries

Western Cape Department of Health Bursary All Bursaries South Africa

Apply now for a SASOL Bursary! - Video

🎓 Mental Health, Psychology and Relationship Resources

Mental Health Scholarships 2027

International Mental Health Student and Study Scholarships 2027

“A good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very special.” ― Nelson Mandela

Financial Study Aid 2027

International Mental Health Scholarships 2027

Mental Health Scholarships 2027

Mental Health Postgraduate Scholarships 2027

2027 Mental Health Scholarships To be Updated In Due Course

🎓 Mental Health, Psychology and Relationship Resources

Mental Health and Motivation Top Country Visits 2024

Top 10 Countries Visiting the Mental Health and Motivation Website 2024

Global Mental Health / Motivation Visitation %: Aug. 2021 - Sept. 2024

Total Countries: 130 

Top 100 Search Impressions: Q1 2024 / Q2 2024

Fastest Growing Country: United States (2024)
 

No.	Country	% of Visits
1	South Africa	64.68%
2	United States	17.10%
3	Russian Federation	02.06%
4	India	01.95%
5	United Kingdom	01.46%
6	Philippines	01.43%
7	Ireland	01.31%
8	Canada	01.22%
9	Sweden	00.94%
10	Pakistan	00.76%

Dynamic Source / Latest Update: RevolverMaps

About: Mental Health and Motivation 

🎓 Mental Health, Psychology and Relationship Resources

Vernon Chalmers Mental Health AI Research

Mental Health AI Research and Application

“Anything that could give rise to smarter-than-human intelligence – in the form of Artificial Intelligence, brain-computer interfaces, or neuroscience-based human intelligence enhancement – wins hands down beyond contest as doing the most to change the world. Nothing else is even in the same league.” — Eliezer Yudkowsky

"Vernon Chalmers has made notable contributions to the field of mental health, particularly through his exploration of artificial intelligence (AI) and its applications. His work is primarily showcased on the Mental Health and Motivation website, which he created to share resources and insights on emotional well-being, neuropsychology, AI, and the sense of self 1 2.

Here are some key aspects of his research:

• AI in Emotional Well-being: Chalmers investigates how AI can be used to assess and improve emotional well-being. This includes using AI tools to analyze emotional states and provide personalized mental health support 1 2.

• Neuropsychological Insights: His research delves into the cognitive and emotional decision-making processes, exploring how AI can help understand and mitigate biases in these areas 1 2.

• Resource Sharing: The website serves as an international platform for sharing mental health and motivation resources, assisting academia, mental health service providers, and individuals worldwide 1 2.

Chalmers’ work aims to bridge the gap between scientific understanding and practical applications, making mental health resources more accessible and effective. His work focuses on understanding cognitive and emotional decision-making biases and their impact on behavior.

His research and resources aim to provide a comprehensive understanding of mental health and emotional well-being 1 2.

If you’re interested in how AI can impact mental health, Vernon Chalmers’ work offers a wealth of knowledge and resources" (Source: Microsoft Copilot)

🎓 Mental Health, Psychology and Relationship Resources

Mental Health Quotes by Vernon Chalmers

Recovering from Relationship Abuse and Domestic Violence Quotes

25 Vernon Chalmers Personal Mental Health Quotes

- Checkmate -

“Winning a few games of chess became one of the most miserable events of my life... I was oblivious to the fact that a few friendly checkmates could result in exposing a slumbering narcissistic wound.” ― Vernon Chalmers

- Abuse and Disrespect -

"For any man who is being emotionally, physically, verbally and / or sexuality abused by a woman (in any intimate relationship) it is not a shame, but rather the disrespect and violation of the man's body, character, integrity and values. Never retaliate with force, but rather end the relationship as soon as possible. Physical assault (even) by a significant other is a criminal offence - treat it as such! I wish I did at the time." — Vernon Chalmers

- Power of the Pawn -

“The Power of the Pawn – at the start of a game of chess it may just be able to move one or two vacant square(s) directly forward, but with patience and strategy it can topple the fast and nimble opposite Queen - and even trap her King. Checkmate! It was part and parcel the story of my narcissistic abuse until I was able to remove the 'Queen of Grandiosity' from my existence. Relationships should never be about a game of 'Kings and Queens' or 'Winning or Losing', but a Reality of Mutual Respect, Trust and Gratitude…” — Vernon Chalmers

- Lack of Gratitude -

"I was exposed to a serious lack of gratitude, witnessed through a vivacious self-entitled attitude, during a relatively short, but important personal relationship. At the time I did not fully comprehend why some people cannot say 'thank you', but since then learned the behavioral pathology of why displaying any form of gratitude is so excruciating for them. Daily gratitude is one of the most valuable characteristics we should apply to whoever contributes whatever meaningful to our lives - irrespective of the magnitude of the deed." — Vernon Chalmers

- Letting Go -

"Letting go of this transactional and abusive relationship was not an achievement as such, but rather the acceptance of ending a dramatic trauma bond that had the toxic behaviour dynamics to cause severe (and possibly long-term) negative consequences. I was unfortunatly enmeshed in an unhealthy relationship with someone who was emotionally stunted in the ability to trust, love and / or respect others as part of the reciprocal values required for an emotionally stable relationship." — Vernon Chalmers

- Impaired Decision-Making -

"It does not mean someone with impaired decision-making should be excused - it means that the 'normal' individual in relation to them should be mindful that there are indeed real reasons why impaired decision-makers make their 'as is' decisions without rational conscience, responsibility and or perpetual lack of gratitude / remorse. You may find these individuals make (important) decisions out of anger, anxiety, fear, lack of confidence, sarcasm and / or identity deficiency - as projection for shielding a weak sense of self." ― Vernon Chalmers

- Towards a Fear of Failure -

‘The cognitive sense of reasoning is more often than not overwhelmed and lost by perpetual emotional projection and / or self-doubt when distracted by life’s many inherent moments of the unknown.’ — Vernon Chalmers

- Self-Development and Research -

"The 'Mental Health and Motivation’ self-development and research journey manifests a renewed awareness of patience, presence and purpose - not just in learning more about the (humanistic) existential self, but also gaining a metacognitive understanding of our neuropsychological functioning that inevitably shapes behaviour choices - in any given moment or situation (in relation to self and others) - and that any of these choices can be changed if desired." — Vernon Chalmers

- Fascinating Mental Health and Motivation Journey -

"The Mental Health and Motivation website is now well beyond the scope of my psychology research interests. Indeed a fascinating journey of learning more about the application of the human mind and subsequent behaviour (choices)." — Vernon Chalmers

- Abusive and Violent Behaviour -

"The insight gained assisted me for coming to terms with the possible stimulus and response(s) why someone would be so ferociously induced by their shameless brutality of abusive and violent behaviour for demanding attention, maintaining control, staying relevant, overcoming disappointment and / or satisfying delusions of grandeur." — Vernon Chalmers

- Determination -

"Through reading, sheer determination and my support system (of family and friends) the benefit of time slowly turned the infinite upside-down puzzle, piece by piece, around in my mind. Its only lately that I'm able see a more integrated and complete picture - a clear vision of what life should be without the toxicity of abuse and domestic violence." — Vernon Chalmers

- Acceptance -

"Acceptance is an essential realisation of being at peace with the true self - the same self that was once simultaneously immersed in the cognitive dissonance of loving and the fear of leaving someone that neither respected nor trusted my integrity, goodwill and / or values." — Vernon Chalmers

- Cognitive Defusion -

"Gaining a deeper understanding of cognitive dissonance assisted me in acquiring valuable insight, conditioning and application of cognitive defusion. Through healthy cognitive (self) reasoning and associated evaluation / action processes I have learned to untangle the perpetual thoughts of someone else's narcissistic and antisocial persona." — Vernon Chalmers

- Self-Preservation -

"The essence of self-preservation were the months that I had to visit the darkened soul, with no torch to search / no artificial light to face the ultimate bedrock of sheer vulnerability. It was deep down to unconditionally learn more about the rawness of a dejected self - in honesty and fairness of who I was, want to be, will be, can / could be... without judgement, prejudice and / or fear." — Vernon Chalmers

- Patience, Presence and Purpose -

"Becoming a mental health (research) advocate provided me with a more coherent understanding of patience, presence and purpose. The added value of a re-defined vision, perceptual conditioning and unbiased decision-making perspectives enabled a definite advantage of an existential awakening through sense of self and interaction with others." — Vernon Chalmers

- Grief Awareness -

"Having accepted the undercurrent ebb and flow presence of this grief I find myself thinking less and less of this horrific period and person. The ever-consuming dark thoughts of grief (and loss) made way for more coherent thinking and mindful living of being in the moment - focusing on the daily awareness of the here and now... It took time, introspection, reflection and soul searching to finally arrive at the other side of this profound and self-enriching journey." ― Vernon Chalmers

- The Authentic Self -

"The authentic self should always emerge, if allowed... not in relation to others first, but to the self first. This does not mean I diminish the roles others play in my life, their roles are meaningful - when they are 'healthy' individuals with acceptable social behaviour, norms and values." ― Vernon Chalmers

- Emotional Self-Healing -

"Some may never (want to) know, others are determined that within the desire to achieve certain behaviour changes that their healing journeys will add more awareness, acceptance and subsequently, self-enrichment - all of which will be processed differently through different individuals (with / or without the professional intervention of a mental health care practitioner)." ― Vernon Chalmers

- Portfolio of Choice -

"Knowledge, time, trust and journaling turned into a conscientious Portfolio of Choice. Writing and reading my own state of mind became my daily therapy." — Vernon Chalmers

- To See the Light -

"I cried for the insight to seek, find and see the light where the darkness of my soul once relentlessly obscured the intrinsic value and meaning of life." ― Vernon Chalmers

- Light, Patience and Gratitude -

"Joseph taught me to see the light, he taught me composition, but above all, he taught me patience… with dignity and sincere gratitude." ― Vernon Chalmers

 

- Neuroscience and Human Behaviour -

"With a personal interest in education, training and psychology I have found contemporary neuroscience as a fundamental physiological requirement for gaining more insight into cognitive vs. emotional decision-making biases and subsequent behavioural responses. Learning more about human brain asymmetry and lateralisation and how the limbic system controls our cognition, motivation, emotions and stress reactions etc. are indeed fascinating, but also serves as important (personal) guidance in understanding more about human behaviour challenges / development." ― Vernon Chalmers

- Phenomenality of Self Awakening -

"During the past two years I processed one of the most disappointing experiences of my life - facing and healing from extreme pathological behaviour from the person I once cared for the most. The subsequent journey to accept that I cannot take responsibility for someone else's abuse towards me that manifested through the inhumane disrespect of perpetual infringements of my expectations, norms, values, safety and quality of life. The renewed awakening of what humanity should be (in learning from its absence) is indeed a gift that keeps on giving..." ― Vernon Chalmers

- Trusting Nature for Emotional Wellbeing -

"The natural environment spectrum is broad - from extreme wildlife to the smallest microplant - and there is a therapeutic contribution / connection anywhere along this fascinating natural continuum (but only if there is sufficient awareness, application and trust in the healing benefit(s) of self-sustainable 'nature-connectedness')." – Vernon Chalmers

- Perfectionism -

"There are no perfect outcome(s) because every person think differently and it is quite normal to expect that people will differ in their appreciation / assessment / executions of their tasks." – Vernon Chalmers

- Continuous Learning -

"Never stop learning, it is a gift that will always reward you..." – Vernon Chalmers

© Vernon Chalmers : Mental Health and Motivation Quotations

Motivational Insights from Vernon Chalmers

About and Disclaimer

Benefits of Reading Mental Health Quotes

Reading mental health quotes can have several positive effects on your well-being. Here are some benefits:

• Connection and Empathy: Mental health quotes help you feel less alone by connecting you with others who understand what you’re going through1 2. They remind you that struggles are normal and common, reducing feelings of shame or inadequacy.

• Perspective Shift: Quotes provide alternative viewpoints, allowing you to express emotions and gain insights into your own experiences 3. They offer wisdom and encouragement, helping you navigate challenges.

• Stress Reduction: Losing yourself in a good book, including quotes, can reduce stress levels. Even reading as little as six minutes a day has been shown to decrease stress by 60% by reducing heart rate and easing muscle tension 4.

Remember, mental health is essential, and seeking professional support when needed is crucial. (Microsoft Copilot 2024)

Personal Quotes on Recovering from Relationship Abuse and Domestic Violence

Mental Health and Motivation 2024

Mental Health and Motivation Awareness, Research and Resources

"The Mental Health and Motivation website is now well beyond the scope of my psychology research interests. Indeed a fascinating journey of learning more about the application of the human mind and subsequent behaviour (choices)." ― Vernon Chalmers

"Vernon Chalmers, the creator of the Mental Health and Motivation website, delves into the fascinating intersection of emotional wellbeing, neuropsychology, artificial intelligence (AI), and the sense of self 1. His work encompasses research, resource sharing, and insights that contribute to our understanding of these critical aspects of human experience. As someone with a personal interest in education, training, and psychology, Chalmers recognizes contemporary neuroscience as a fundamental physiological requirement for gaining insight into cognitive versus emotional decision-making biases and subsequent behavioral responses 2. His journey from analytical education to creative training has been shaped by experiences at Intel Corporation, founding Blu-C, and exploring neuropsychology and photography 3 4. If you’d like to explore more, you can visit his Mental Health and Motivation website, where he shares valuable resources and reflections 1." (Source: Microsoft Copilot 2024)

The Mental Health and Motivation research website / journaling project is now well beyond the premise of my own experiences and research interests.

Global Mental Health Reach

Since August 2021 the website has evolved into an international resource sharing platform for assisting academia, mental health service providers and interested individuals across the world - currently assisting visitors from more than 130 Countries / 50 US States - with various (academic / personal / family / community / sport / military / various employment-related)) Mental Health and Motivation resources. More than 35 international mental health care institutions / providers are actively promoting related mental health care services and / or content on the Mental Health and Motivation website. Read more about this free promotional service. 

Top Countries Visiting the Mental Health / Motivation Website 

Mental Health and Motivation Website Improves Top Global Mental Health Index

Mental Health Research / Resources

For the past two years I have concentrated on more than 150 research / resource areas (mainly in neurology, psychiatry and psychology) that I have found  to have the most profound impact on our daily personal cognitive / emotional decision-making and how it affects our interaction with others (towards our own emotional wellbeing / relationships with others).

What started off as a healing journaling disclosure and psychopathology research intervention (in overcoming the trauma of an abusive relationship) evolved into a global 'Mental Health and Motivation' sharing platform. My motivation of  'the more I learned, the more I shared' integrated well with my personal ethos of education and training from other academic interests in my life.

Vernon Chalmers bridges neuropsychology and mental health through a multifaceted approach that combines scientific understanding with practical applications. Here are some ways he achieves this:

• Research and Insights: Chalmers delves into neuropsychological research to understand brain functions, cognitive processes, and emotional regulation. This knowledge informs his work in mental health, allowing him to address conditions such as anxiety, depression, and trauma.

• Training and Education: As a training and development expert, Chalmers educates mental health professionals, caregivers, and individuals about neuropsychological principles. He emphasizes evidence-based practices and interventions.

• Collaboration: Chalmers collaborates with mental health care providers, sharing insights from neuropsychology. This collaboration enhances treatment approaches, therapeutic techniques, and patient outcomes.

• Holistic Approach: By integrating neuropsychological knowledge with emotional well-being, Chalmers promotes a holistic understanding of mental health. He recognizes the interconnectedness of brain health, emotions, and behavior.

His assessments and research span various academic institutions, particularly in the faculties of Humanities, Social Sciences, and Management Sciences.

In summary, Vernon Chalmers’ work bridges these fields, contributing to a deeper understanding of mental health and empowering those involved in its care. (Source: Microsoft Copilot 2024)

Interest in Cluster B Personality Disorders

With more than 15 years of personal applied research experience and interest in Cluster B Personality Disorders (Sources: DSM IV-TR (2000), DSM-5 (2013), DSM-5-TR (2022) APA) I still follow the research interpretations of Drs. John Gunderson and Otto Kernberg with admiration for their historic contributions of associating many of the Cluster B Disorder symptoms (via the various spectrums / and or comorbidity) i.e. Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD) with childhood abuse / trauma, emotional dysregulation, identity deficiency and self-destructive behavior etc.

Mental Health and Artificial Intelligence (AI)

I am learning more about the impact that Artificial Intelligence will have on the future of international mental healthcare application, research, systems and practice.  Herewith some of my questions / content experiments in applying OpenAI's general-purpose ChatGPT on a variety of mental health and motivation topics on this website. There is, of course, also the recent Google Copilot AI chatbot, but at this stage the majority of the AI experimental content here were generated via ChatGPT. There are others - and there will be more advanced AI applications / chatbots in development. I am of opinion that mental healthcare will become a primary AI beneficiary on various functional and application levels. Most opportunities and threats will be evaluated through applied research and supplementary value to it's many AI mental health stakeholders - with specific reference to mental healthcare providers, academia, patients and other (future) users.

Sociology Interests
Vernon Chalmers’ work in sociology primarily focuses on the study of social relationships and their impact on mental health and motivation. His “Mental Health and Motivation” website includes resources and reflections on various sociological aspects, particularly how social interactions and relationships influence emotional wellbeing and neuropsychological functioning 1 2.

Sociology, as a field, examines human social behavior, patterns of social relationships, social interaction, and aspects of culture associated with everyday life 3. It covers a wide range of topics, including social stratification, social class, social mobility, religion, law, sexuality, gender, and deviance 4. (Source: Microsoft Copilot 2024)

 
Disclaimer
Most of the listed research and resource areas are not directly linked to my own personal research and / or situations, but are primarily shared due to my general and specific interest in mental health care-related subjects and contemporary applied research. Mental Health Disclaimer

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Major Lessons Learned from an Abusive Relationship

Challenging Healing Lessons from an Abusive and Narcissistic Relationship

"Remove yourself from people who treat you like your time doesn’t matter, like your feelings are worthless, or like your soul is replaceable" — s.mcnutt

“The abusive partner continually denies any responsibility for problems.” ― Beverly Engel

25 August 2024 marked my fourth anniversary after leaving an abusive, violent and overall toxic relationship. It was an extraordinary emotionally charged and challenging period of my life, especially the first couple of months. I had to come to terms with getting out of the FOG (Fear | Obligation | Guilt) for letting go and walking away from someone that I thought (at the time) I have fallen in love with.

Recognizing Abusive Behaviour
I have written extensively here on my Mental Health and Motivation website about some of my now ex girlfriend's unacceptable behaviour that I was subjected to during the relationship. I will therefore not repeat the well-documented encounters of her abusive behaviour against me, her chronic lack of gratitude, the many overt and covert relationship red flags, my paradoxical cognitive dissonance and / or my interpretation of love, loss and grief.

25 August was my late mother's birthday. Celebrating this special day with her was a special  highlight of our yearly calendar while she was alive. It is therefore ironic that 25 August is now also associated with reminiscing the most challenging relationship of my life. It was not in any way scripted like this, but rather the unfortunate unfolding of events after some unjustified abusive behaviour towards me. I don't mind sharing this day between one of the best and the most disappointing relationships of my life - it places my mother's sincere character and sense of gratitude into such a healthy perspective (and positive reinforcement of how I should conduct myself in the presence of all other).

Decision to Leave an Abusive Relationship
Thee years ago I reluctantly, but sensibly removed myself from a toxic relationship with an attractive, intelligent and charming woman (albeit with an unashamed false sense of entitlement and the definite queen of grandiosity at times). Her initial impeccable character and intellect, at least in my presence, made way for a staggering flow of abusive behaviour against me. After a few months of various unprovoked physical and verbal attacks I faced the daunting realization of being close to the edge of clinical exhaustion as a result of a perpetual trauma bond with an emotionally unstable partner.

Going No Contact

I isolated myself for a few weeks in going No Contact for essentially reflecting on her poor time management, limited empathy, abusive behaviour, lack of remorse etc. that unfortunatly created an overwhelmingly toxic relationship environment. I realized that I cannot continue to ignore the increasing red flags any longer. After a rather dramatic detachment (final breakup) I was consumed with disappointment and grief that inevitably developed into months of severe post-relationship trauma. The objective of staying No Contact (even after the breakup) is still 100% maintained.

Abuse and Domestic Violence: 'Result for Playing Chess'

  

Behavioral Research and Self-Assessment

I spent more than a year in not only researching the psychological 'cause and effect' of antisocial (relationship) behaviour and the traumatic consequences, but also assessing (and understanding) my own codependent behaviour vulnerabilities for staying in an abusive relationship. 

Letting Go... 

Letting go of this transactional and abusive relationship was not an achievement as such, but rather the acceptance of ending a dramatic trauma bond that had the toxic behaviour dynamics to cause severe (and possibly long-term) negative consequences. I was unfortunatly enmeshed in an unhealthy relationship with someone who was emotionally stunted in the ability to trust, love and / or respect others as part of the reciprocal values required for an emotionally stable relationship.

Achievements after Leaving an Abusive Relationship

1. Apart from gaining an extensive body of additional psychological reference knowledge I have had many opportunities for discussing the abusive relationship with family members, friends and professional contacts. I did not (at any stage) consider professional counselling, but rather through no further contact, self-determination, honest reflection and informal psychodynamic talk therapy (with my professional contacts) pursued improved control over my own cognitive dissonance, emotional conditioning and relevant behaviour modification.
   
   
2. During the relationship (and extended aftermath) I lost some of my creativity, daily motivation and sense of self. My own photography was severely compromised for focusing almost exclusively on someone else's omnipresent needs and wants. It took me months for regaining my normal confident self, my interest in my own photography, photography training and the daily management of my CFD trading portfolios.
   
   
3. Spending less time reading and researching about the 'cause and effect' of antisocial behaviour / personality disorders. I spend more time lately with my own photography and the daily reading / researching about trading and investment opportunities / threats.
   
   
4. The ability to once again engage with a variety of people with trust, effective communication and the setting of assertive personal boundaries (when and where required). It has happened a few times recently where I had to set and enforce personal boundaries for protecting my privacy and personal space.
   
   
5. I have always considered empathy and gratitude as important personal / relationship qualities - its only now that I truly understand the impact and consequences when these emotional values are vaguely selective or completely absent from someone's Emotional Intelligence repertoire. The words 'thank you' became the most important words in my vocabulary over the last year. 
   
   
6. Spending relatively long periods in solitude without anxiety (and worrying) about someone else's feelings, actions and reactions. Many hours were consumed with soul searching / self analysis to eventually emerge with a renewed sense of self-awareness, continuous self-enrichment and an ever-increasing emotional intelligence. 

Lessons Learned from an Abusive Relationship (Narcissistic Abuse)

1. I cannot take responsibility for someone else's (antisocial) behaviour, I did not cause her inherent propensity towards aggressive tendencies and I do not have to be in the 'firing line' of any abusive and antisocial behaviour against me. I can only control my own behaviour towards other people and that I should be more mindful in terms of my own judgement, decision-making and social behaviour towards the actions and reactions of other people (in an intimate relationship and / or otherwise).
   
   
2. That I should be more vigilant towards pathological behaviour patterns and obvious and / or covert (silent) red flags during any stage of an intimate relationship. I've read, researched and listened to an extensive range of world-class intimate relationship abuse recovery and psychology resources. Not only for the identification / understanding of psychopathy and related personality disorder traits, but also for assisting me with reference to responsible (re)actions towards any antisocial behaviour.
   
   
3. That there are indeed people who cannot say 'thank you' - with a preconditioned disregard for not expressing any gratitude whatsoever. It was the first time in my life that I have experienced such a profound sense of self-entitlement (for any received goodwill) and / or deliberate rejection of thankfulness. It took me a while to understand and except that I should not just assume someone will say 'thank you'.
   
   
4. To address and improve my own relationship codependency behaviour in terms of setting healthy boundaries by not accepting any destructive behaviour tendencies towards me, not trying to please other people and not to feel / be responsible as a 'caregiver' when a more mature relationship disposition is required.
   
   
5. That processing, letting go and healing from an abusive / toxic relationship is an emotionally challenging detachment, especially without (proper) closure. It required a conscientious effort of personal introspection, own behaviour modification, resilience, forgiveness and acceptance to move beyond the realms of just accepting someone else's (false) sense of entitlement, lack of respect and incessant aggressive behaviour tendencies.
   
   
6. Recovery and healing time from an abusive relationship is a different journey for anyone going through the challenge(s) of detaching from an unfortunate trauma bond. Its easy (in hindsight) to say it took me a year. A year ago I had no idea how long it would take - some days It felt it would never happen.   

Throughout the last three years I have had invaluable private conversations with many people about the toxic dynamics of this abusive relationship and the eroding effect on my emotional wellbeing. I was brutally honest in describing the essence of every (physical) attack against me, the utter disrespect for my integrity and her grandiose disdain for everything that I tirelessly offered during the relationship.

Acceptance / Rebuilding after an Abusive Relationship  (Narcissistic Abuse)
What made the acceptance so much more sustainable was the realization that the grief of losing someone special does not have to go away. What did go away eventually was my fear of letting go. This quote by Elisabeth Kübler-Ross and David Kessler provided me with the necessary perspective and solace for moving on - “The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.”

Having accepted the undercurrent ebb and flow presence of my grief (and trauma from the abuse) I find myself thinking less and less of this specific grief / trauma (and person). The ever-consuming dark thoughts of grief, loss and associated trauma made way for more coherent thinking and mindful living of being in the moment - focusing on the daily awareness of here and now... It took me more than 18 months of introspection, reflection and soul searching to finally arrive at the other side of this emotionally challenged, but self-enriching journey.

Recovery from Narcissistic Abuse

In the aftermath of the relationship I struggled to come to terms with the grandiose disdain shown for any contributions of compassion and goodwill I effortlessly offered during the relationship. I questioned my empathetic vulnerabilities, my own identity and core values that could possibly have 'justified' the abuse against me. It took more than a year of soul searching, research and the passing of significant time for creating the inner peace to complete the recovery puzzle. Read more >>

Mental Health Healing Process Disclaimer / Reference
This healing process was entirely structured around my own experience(s) in developing a coping and recovery strategy for dealing with the aftermath / trauma from an abusive relationship. The healing process I followed is not in any way intended as a consequential recommendation (or guidance) for others to follow and expect similar results (in the same time frame). It should be viewed as a source of information / frame of reference as one specific attempt to come to terms with and heal from an unhealthy relationship. 

© Vernon Chalmers : Mental Health and Motivation (Healing from Trauma and Narcissistic Abuse)

Healing Process After an Abusive Relationship

From Therapeutic Journaling to Online Publishing

Mental Health Quotes by Vernon Chalmers

Playing Chess and Anger

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Major Lessons Learned from an Abusive Relationship: Supportive Information

"Experiencing an abusive relationship can be an incredibly difficult and traumatic experience. While each situation is unique, there are some major lessons that people often learn from such relationships. Here are some common lessons that survivors of abusive relationships have shared:

1. Recognizing red flags: One of the most significant lessons learned is to recognize the warning signs and red flags of abuse. This includes understanding the different forms of abuse, such as physical, emotional, verbal, and psychological abuse. Survivors become more attuned to behaviors that are manipulative, controlling, or demeaning, which helps them avoid similar situations in the future.

2. Trusting one's instincts: Many survivors of abusive relationships report ignoring their instincts or gut feelings during the course of the relationship. They learn to trust their intuition more and to listen to warning signs that something is not right. Developing self-trust becomes an essential aspect of moving forward.

3. Setting boundaries: Abusive relationships often involve a lack of respect for boundaries. Survivors learn the importance of setting and enforcing healthy boundaries in all aspects of life. This includes relationships with family, friends, and future partners. They understand that setting clear limits is crucial for their emotional and physical well-being.

4. Building self-esteem: Abusive relationships can take a toll on one's self-esteem, often leading to feelings of worthlessness and self-blame. Survivors learn to rebuild their self-worth and prioritize their own needs and desires. They work on self-compassion, self-care, and surrounding themselves with supportive people who uplift them.

5. Seeking help and support: Many survivors of abusive relationships initially hesitate to seek help due to fear, shame, or guilt. However, as they learn about the dynamics of abuse, they realize the importance of reaching out for support. This may involve confiding in friends, family, or professionals such as therapists, counselors, or support groups.

6. Understanding the cycle of abuse: Survivors often gain insights into the cycle of abuse, which typically consists of a tension-building phase, an explosive incident, and a honeymoon phase. Recognizing this pattern helps survivors understand that the abuse is not their fault and that it is the responsibility of the abuser to seek help and change.

7. Prioritizing self-care: Abuse can leave survivors feeling emotionally and physically drained. Learning to prioritize self-care becomes crucial for healing and moving forward. This may involve engaging in activities that bring joy, practicing self-compassion, and taking time for rest and relaxation.

8. Establishing healthy relationship patterns: Survivors often make a conscious effort to break free from toxic relationship patterns and establish healthier dynamics in their future relationships. They learn about healthy communication, mutual respect, trust, and the importance of equality and consent.

9. Advocating for oneself: Survivors of abusive relationships often develop a strong sense of self-advocacy. They learn to assert their needs, speak up for themselves, and protect their boundaries. This newfound strength allows them to advocate for their rights in various aspects of life.

10. Empathy and compassion for others: Having experienced the pain and trauma of an abusive relationship, survivors often develop a deeper sense of empathy and compassion for others who have gone through similar experiences. This can lead them to support and uplift fellow survivors, and even become advocates for ending domestic violence.

It's important to note that everyone's journey and lessons learned may vary. Each individual's experience is unique, and the healing process is personal. If you or someone you know is in an abusive relationship, it is crucial to seek help from professionals or organizations specializing in domestic violence support." (Source: Chat GPT 2023)