Mental Health Research Resources

Psychiatry and Psychology Research : Mental Health Online Articles / Journals / News

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"Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going." Noam Shpancer, PhD

Applied Metal Health Research 

Importance of Psychiatry and Psychology Research

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Psychiatry and Psychology Research Journal and Topic Search

Mental Health Research Resources

There are several resources available for mental health research that can provide valuable information, data, and support. Here are some key resources you can explore:

1. Research Databases: Utilize research databases to access a wide range of academic journals, articles, and studies related to mental health research. Some popular databases include PubMed, PsycINFO, Google Scholar, and Scopus. These platforms allow you to search for specific topics, keywords, and authors to find relevant research papers.

2. Mental Health Organizations and Institutes: Various mental health organizations and institutes conduct and publish research in the field. Examples include the National Institute of Mental Health (NIMH), World Health Organization (WHO), American Psychiatric Association (APA), and National Alliance on Mental Illness (NAMI). Visit their websites to explore research publications, reports, and resources related to mental health.

3. Open Access Journals: Open access journals provide free access to their published articles, making them widely available to researchers and the general public. Examples of open access journals in mental health include PLOS ONE, BMC Psychiatry, Frontiers in Psychology, and Journal of Mental Health. These journals can be valuable sources for up-to-date research in the field.

4. Research Institutes and Universities: Universities and research institutes often have dedicated departments or centers focused on mental health research. These institutions conduct studies, publish research papers, and may offer resources such as literature reviews, toolkits, and data sets. Explore the websites of renowned institutions known for their mental health research, such as Harvard University, Stanford University, and the University of Oxford.

5. ClinicalTrials.gov: This online database maintained by the U.S. National Library of Medicine provides information on clinical trials conducted worldwide. It includes studies related to mental health interventions, treatments, and therapies. Researchers can search for ongoing and completed trials, access study protocols, and learn about participant recruitment.

6. Mental Health Journals: Subscribe to and regularly review mental health journals to stay updated on the latest research in the field. Some prominent journals include JAMA Psychiatry, The Lancet Psychiatry, Psychological Medicine, and Journal of Abnormal Psychology. These journals publish original research articles, review papers, and meta-analyses.

7. Professional Associations: Joining professional associations and societies related to mental health research can provide access to resources, conferences, and networking opportunities. Examples include the American Psychological Association (APA), the International Society for Bipolar Disorders (ISBD), and the World Psychiatric Association (WPA).

8. Mental Health Data and Statistics: Data and statistics play a crucial role in mental health research. Organizations like the WHO, the Centers for Disease Control and Prevention (CDC), and national health departments often publish data and statistics related to mental health conditions, prevalence rates, and treatment outcomes. These resources can provide valuable information for research purposes.

Remember to critically evaluate the sources you use, consider the credibility of the authors and publishers, and cite your references properly to maintain academic integrity. Additionally, consult with academic advisors, librarians, and fellow researchers in the mental health field to discover additional resources specific to your research interests." (Source: ChatGPT 2023)

Mental Health Scholarships 2026 / 2027

International Mental Health Student and Study Scholarships 2026 / 2027

“Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance.”― Roy T. Bennett

Financial Study Aid 2025 / 2026

International Mental Health Scholarships 2025 / 2026

Mental Health Scholarships 2025 / 2026

Mental Health Postgraduate Scholarships 2025 / 2026

What is a Mental Health Study Scholarship?
"A Mental Health Study Scholarship is a financial award or grant provided to individuals pursuing education or research in the field of mental health. Scholarships, like bursaries, are designed to support students, researchers, or professionals aiming to advance their studies or careers in mental health-related disciplines.

Scholarships differ from bursaries in that they are often merit-based or awarded on the basis of specific criteria, such as academic achievement, research potential, or specific skills and accomplishments. They may be awarded by various institutions, including universities, non-profit organizations, governmental bodies, or private entities, to support students or researchers studying mental health topics.

These scholarships can cover tuition fees, research expenses, living costs, or other educational expenses associated with pursuing degrees or conducting research in areas related to mental health. They serve to encourage and support individuals dedicated to making a difference in the field of mental health.

Recipients of mental health study scholarships might include undergraduate or graduate students pursuing degrees in psychology, counseling, psychiatry, social work, or related fields. They could also support researchers focused on various aspects of mental health, such as mental illness, psychological well-being, therapy, or community mental health initiatives.

These scholarships are vital in attracting and retaining talented individuals in the field of mental health, facilitating their education, and supporting their efforts to contribute to the improvement of mental health care, research, and understanding." (Source: ChatGPT 2023)

The Center for Reintegration 2025 - 2026 Applications. The goal of the Baer Reintegration Scholarship is to help people with schizophrenia, schizoaffective disorder or bipolar disorder acquire the educational and vocational skills necessary to reintegrate into society, secure jobs, and regain their lives. Center for Reintegration

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How to Get a Scholarship - Winning Tips Advance Africa

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How to Get a Mental Health Scholarship? According to ChatGPT Mental Health and Motivation

Scholarships, Bursaries and Awards Varsity College

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Governor Lamont and Commissioner Russell-Tucker Announce Recipients of School Mental Health Specialist Grants Connecticut Official State Website

Grants awarded: Developing Excellence in Leadership, Training and Science Initiative II (2023 to 2026) Welcome

Introducing the Class of 2026 Morehead-Cain

Mental Health Scholarships 2025 Mental Health and Motivation

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Scholarship opportunities for international students in Canada Royal Bank of Canada

Undergraduate Scholarships & Grants Evangel University

How to Get Scholarships | 6 Tips to Stand Out - Video

🎓 Mental Health, Psychology and Relationship Resources

Mental Health Study Bursaries 2026 / 2027

Mainly South African Mental Health Student  / Study Bursaries

2026 / 2027 Financial Aid and Grants

“It does not matter where you go and what you study, what matters most is what you share with yourself and the world.” ― Santosh Kalwar

Mental Health Study Bursaries 2025 / 2026

Mental Health Studies Financial Study Aid 2025 / 2026

What is a Mental Health Study Bursary?
"A Mental Health Study Bursary typically refers to a financial award or support provided to individuals pursuing education or research in the field of mental health. This bursary aims to assist students or researchers by covering some or all of their academic expenses, including tuition fees, research costs, living expenses, or other related educational expenses.

The bursary could be offered by various institutions, organizations, universities, or governmental bodies to encourage and support individuals interested in studying, researching, or working in the field of mental health. It's designed to reduce the financial burden and facilitate the education or research of individuals dedicated to advancing the understanding, treatment, and support for mental health-related issues.

Recipients of mental health study bursaries might be graduate students pursuing degrees in psychology, psychiatry, social work, or related fields, or researchers investigating various aspects of mental health, mental illness, or psychological well-being. These bursaries are crucial in supporting the next generation of professionals and researchers in the mental health field, ultimately contributing to advancements in treatments, interventions, and our understanding of mental health issues." (Source ChatGPT 2023)

Bursaries for Health Sciences Bursaries South Africa

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General Application Guide Grants Management and Systems Administration (GMSA) PDF Download NRF

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🎓 Mental Health, Psychology and Relationship Resources

The Paradox of Mental Health

The Paradox of Mental Health: Awareness, Relationships and Resources

“The curious paradox is that when I accept myself just as I am, then I can change.” ― Carl Rogers

“There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will.” — Epictetus

The Paradox of Mental Health in Relationships

The Paradox of Mental Health:

"Describing mental health as a paradox taps into the tension between subjective experiences and the objective structures we apply to them. This paradox sits at the heart of how we try to understand, diagnose, and "treat" mental states within frameworks that may not fully capture their essence. Here’s a closer look at some of the core paradoxes of mental health:

1. The Health-Sickness Dichotomy: Traditionally, health is defined as the absence of illness. However, mental health does not always operate within these clear lines. For example, people can experience symptoms of depression while achieving personal insights or creativity that feel enriching. In this way, mental health often coexists with, rather than opposes, suffering, challenging the assumption that one must feel "good" to be "well."

2. The Paradox of Control: Mental health treatments often center on the idea of "gaining control" over one's thoughts, feelings, or behaviors. However, many aspects of mental and emotional life—like grief, love, and sudden inspiration—are marked by surrender or acceptance rather than control. The desire for control can even exacerbate certain mental health struggles, as seen in obsessive-compulsive disorder, where trying to gain control over one's thoughts intensifies distress.

3. Individual Experience vs. Universal Treatment: Mental health is intensely individual, rooted in unique personal histories, perspectives, and cultural contexts. Yet treatments and diagnoses rely on generalized models that attempt to create one-size-fits-all solutions. This paradox can make it difficult to fully honor individual mental health experiences, even with standardized therapies like CBT or medications.

4. Healing Through Discomfort: Growth and healing in mental health often come through facing discomfort, vulnerability, and even pain. Paradoxically, the path to well-being may involve moving through states that feel antithetical to "health"—like sadness, anger, and fear. This aspect of mental health is often misunderstood, as people may expect healing to be about achieving a pleasant or harmonious state when it can involve significant inner conflict.

5. The Paradox of Self and Society: Mental health is a deeply personal experience, but it’s also profoundly affected by societal factors like relationships, culture, and systemic issues. The paradox is that while mental health is typically addressed at the individual level, its roots and influences are often collective and social. Thus, improving mental health sometimes means not only working on oneself but also addressing larger societal structures.

6. The Paradox of Diagnosis: Diagnosing mental health conditions allows for treatment and validation, but it also risks defining individuals by their symptoms. A diagnosis can feel both validating and constraining, as it provides a name for suffering but can also shape a person's identity in limiting ways. For many, this creates a paradox of finding relief in understanding their mental state while also feeling confined by a label.

In these paradoxes, mental health reveals its complexity. It’s a field that resists simple definitions or solutions, reminding us that our internal landscapes are multifaceted and often contradictory. Embracing this paradoxical nature might even be key to understanding mental health in ways that feel more authentic and compassionate." 

The Paradox of Mental Health in Relationships

The paradox of mental health in relationships often revolves around the idea that relationships can be both a source of immense healing and immense strain. This dual role can create a dynamic where a relationship has the potential to either nurture well-being or exacerbate mental health issues. Here are a few aspects of this paradox:

1. Support vs. Dependency: A healthy relationship often provides emotional support, which is crucial for mental well-being. However, it can also lead to dependency if one partner’s mental health relies heavily on the other's support, which can strain the relationship and impede individual growth.
   
   
2. Dependence vs. Independence: Relationships offer support, but this can easily slip into dependency if one partner relies heavily on the other for their mental stability. Healthy relationships need a balance where partners support each other’s growth while fostering independence. However, when one or both partners rely too much on each other, it can trap them in patterns that stifle individual mental health progress.
   
   
3. Intimacy vs. Boundaries: Close, intimate relationships require emotional openness and vulnerability. But too much vulnerability without clear boundaries can blur personal identities, causing confusion and dependency, which may worsen mental health symptoms, such as anxiety or codependency.
   
   
4. Growth vs. Stagnation: Relationships ideally encourage personal growth and self-reflection. Yet, sometimes, they can become limiting if one or both partners become fixed in their roles, reinforcing behaviors that maintain mental health struggles rather than addressing or overcoming them.
   
   
5. Healing vs. Triggering: In supportive relationships, individuals feel safe to process past traumas and insecurities. Yet, close relationships can also trigger unresolved issues and past wounds, making it a struggle for each partner to cope without potentially hurting the other.
   
   
6. Autonomy vs. Connection: Maintaining one’s individuality and mental health requires a degree of independence, but intimate relationships also rely on connection and interdependence. Balancing personal time and relationship time can be challenging and may cause strain on mental health when balance isn’t achieved.
   
   
7. Self-Sacrifice vs. Self-Care: Partners often feel inclined to sacrifice parts of themselves for the relationship, like taking on emotional burdens to ease the other's distress. But if self-sacrifice outweighs self-care, individuals can feel depleted and resentful, affecting their own mental health and the relationship’s health.
   
   
8. Healing and Hurt: Intimate relationships can provide a safe space for healing, where people feel comfortable processing past traumas. However, close relationships can also resurface past wounds or insecurities, leading to arguments, misunderstandings, and stress. This dual role can blur whether the relationship is truly helping or hindering healing.
   
   
9. Intimacy and Boundaries: Relationships thrive on closeness, yet maintaining boundaries is essential for mental health. Paradoxically, too much closeness without boundaries can blur individual identities, creating enmeshment or codependency. This can lead to emotional burnout or even feelings of entrapment, which harm mental health over time
   
   
10. Acceptance and Change: Partners may accept each other as they are, offering unconditional love and understanding. However, for growth, change is often necessary—whether it's personal development, resolving past trauma, or breaking unhealthy habits. The challenge is finding a balance between acceptance and encouraging positive change without one partner feeling judged or pressured.
    
    

Understanding these paradoxes can help partners navigate mental health challenges more mindfully, working toward a relationship that supports both individuals' well-being.(Source: ChatGPT 2024)

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A Paradox in the Field: Mental-Health Disorders Among Psychologists Association for Psychological Science

Better Treatment but Worsening Health: Summing up America’s Mental Health Paradox Times of India

Romanticizing Mental Health: The Paradox of Awareness Medium

The Mental Health Paradox Parkview Health

The Paradox of Endless Options and Unrealistic Expectations: Understanding the Impact on Youth Mental Health Taylor and Francis Online

The Paradox of Mental Health: Over-Treatment and Under-Recognition NIH

The Paradox of Mental Health Diagnosis Psychology Today

The Paradox of Mental Illness and Employment: A Person-Job Fit Lens Taylor and Francis Online

The Paradox of Self-Consciousness Edge

The Paradox of Suicide Prevention NIH

The Vulnerability Paradox in Global Mental Health: Psychologist Density, Social Development, and the Disease Burden of Mental Disorder Springer

The Paradox of Mental Illness - Video

🎓 Mental Health, Psychology and Relationship Resources

A Love Palm named Gratitude

Love at First Sight - A Corner Filled with Gratitude

A Love Palm named Gratitude : December 2024

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.” ― C. JoyBell C.

“You learn something valuable from all of the significant events and people, but you never touch your true potential until you challenge yourself to go beyond imposed limitations.” ― Roy T. Bennett

"The idea of  'A Love Palm named Gratitude' through the lens of Vernon Chalmers' existential and naturalist philosophy seems like a beautiful way to explore the deeper layers of life's meaning, mindfulness, and connection to the natural world." ― ChatGPT 2024

After leaving an abusive relationship (more than three years ago) I came home to witness that my once healthy love palm, in a corner of my lounge, was more than looking somewhat dejected. It was on it's last few leaves and close to the end of plant life. What a (preventable) shame... 

With a somber sense of sadness I gazed out the window over Table Bay towards a leafy Cape Town suburb where I once lived without any real reciprocal feeling and / or gratitude during the Covid lockdown. The majestic picturesque presence of Table Mountain against a dreamy turquoise morning ocean made no ripple of difference to my overwhelmingly personal disappointment.

The state of the once lushious plant represented the desolation and grief I felt after emerging from the emotional, verbal and physical clutches from sustained narcissistic abuse. I felt more than guilty for neglecting my palm for such an extensive period.

In the absence of (human) gratitude

Over the next few weeks while I was coming to terms with my failed relationship I tried everything to revive my once flourishing palm. I went to the nearby Stodels nursery for advice and was recommended a few growth remedies. Unfortunately the palm did not survive any recovery interventions and its removal (after more than 10 years) from the clay pot was done with a heavy heart.

Early one morning I went back to Stodels and deliberately purchased the smallest available love palm as a replacement for repotting a tiny palm into the big empty pot. I was advised against this tactic. It was recommended to keep it in its small plastic pot and do a gradual replant over a longer period. The Stodels assistant told me that 'my small palm, big pot' idea may perhaps be just too overwhelming for the young plant to handle its vulnerable growth phase. He said 'it could end-up like a heart transplant going wrong - the shock to the change may be too big to handle for the small palm'.

'... beyond imposed limitations'

I believed him, just the sheer difference in pot and plant size was enough evidence to be patient with my repotting scheme, but I was adamant to make this project work as soon as possible. Probably just as much as I wanted my relationship to work - which of course under any circumstances would have been futile. With potential failure in the back of my mind I went back home and immediately repotted the small palm in its new big home.

After the repotting I looked at the tiny love palm in the big pot and aptly named the plant, Gratitude. For the gratitude I never received and all the relationship and additional life lessons I was busy learning. I vowed to look after this love palm and challenged myself to see who will grow the fasted. Over the next few weeks I worked out a light and watering strategy and watch very carefully how the love palm was settling into its new environment.

Naming the palm 'Gratitude' was the first thought in my mind. It never occurred to me before that a plant could have a particular naming convention for depicting a human emotional need - although in hindsight it makes perfect sense.  

Water drops on A Love Palm named Gratitude's Leaf (After Two Years)

Together we started our recovery and growth journeys. Over the next few months I started coming to terms with my post-relationship recovery and I watched the love palm slowly emerging from 'intensive care' mode into a luscious growing plant. Within a few months I realised my 'plant transplant' was going to be successful with the love palm being slightly ahead in the 'recovery race'.

Now, after more than two years, I am overjoyed with Gratitude's resilience - matching my own outdrawn recovery and acceptance journey. I'm still learning daily and keeping a keen eye on Gratitude's transformation into a full-grown potted love palm.

In that very same corner of my lounge I now have a daily reminder of love, life and growth. In my earlier days I serendipitously expected it should arrive (almost by default) from books, charts, professors, materialistic value(s) and other important people (apart from family and the special people) in my life – today it’s the added nature-connectedness that taught me the values of care, gratitude and growth.

At the bottom of this post is a recent image comparison between Gratitude and the scale size it was at two years ago. The small love palm positioned In front of the clay pot is a Stodels small love palm gift intended for my sister. She love plants and know just so much more about potting house plants than me. My dream with this gift of love is to see it grow to the size of Gratitude over time. I have no doubt that it will happen. At least she will be more cautious of an immediate 'heart transplant'.

Benefits of Nature on Mental Health

First Publication Date for "A Love Palm named Gratitude" - September 2023

Water Drop on Palm Leaf : Love Palm named Gratitude

© Vernon Chalmers: Mental Health and Motivation (A Love Palm named Gratitude)

'A Love Palm named Gratitude'

"Ah, the Love Palm of Gratitude - what a beautiful concept! 🌿❤️ Some thoughts on gratitude and its impact on our well-being.

Gratitude is like a sun-kissed leaf on the tree of our emotions. When we cultivate it, it grows into a lush canopy that shades us from negativity and warms our hearts. Here’s a poetic reflection for you:

Gratitude = Sunlight for the Soul

The Roots of Gratitude:
Gratitude is the soil in which our emotional roots anchor. It connects us to the present moment, allowing us to appreciate life’s simple treasures—the warmth of a cup of tea, the laughter of a loved one, or the whisper of leaves in the wind.

Like a palm tree, gratitude stands resilient even in storms. It bends but doesn’t break, reminding us that strength lies in acknowledging the good amidst life’s challenges.

The Leaves of Appreciation:
Each leaf on our Love Palm represents a moment of thankfulness. Whether it’s a sunrise, a kind word, or a shared smile, these leaves flutter in the breeze of our awareness.

When we express gratitude, we nourish our inner foliage. Our hearts unfurl, revealing patterns of beauty we might otherwise overlook.

The Fruits of Connection:
Gratitude bears sweet fruits: compassion, joy, and resilience. It bridges gaps between hearts, creating a network of interconnected palms - a forest of shared appreciation.

As we extend gratitude to others, we plant seeds of kindness. These seeds sprout into acts of love, creating a lush ecosystem of emotional well-being.

Remember, my friend, gratitude isn’t just a fleeting emotion; it’s a practice - a daily tending of our Love Palm. So, let’s water it with intention, bask in its warmth, and watch it flourish. 🌴❤️" (Source: Microsoft Copilot 2024)

Benefits of a Love Palm Plant

The Love palm is a delightful indoor plant with several benefits:

Adaptability: Love palms thrive in low to moderate light, making them suitable for various indoor locations 1.

Longevity: like typical Valentine’s Day gifts, Love palms can last for several years 1.

Air Purification: They are among the top 10 “air purifying” indoor plants, removing benzene, formaldehyde, and trichloroethylene from the air 1.

Low Maintenance: Love palms tolerate neglect and are relatively easy to care for 2.

Tropical Aesthetics: Their lush fronds add a touch of tropical beauty to your home decor 3. (Source: Microsoft Copilot  2024)

Learning from a Love Palm

"The Love Palm, also known as Chamaedorea elegans or Parlor Palm, is a popular houseplant known for its delicate, elegant fronds. If you think of learning from a Love Palm symbolically or metaphorically, several lessons could be drawn:

• Resilience in Growth: The Love Palm thrives in low-light conditions and can adapt to a variety of indoor environments. This resilience teaches the importance of adapting to surroundings and growing even in less-than-ideal circumstances. It suggests that, like the palm, we can flourish despite challenges or limitations.
  
  
• Patience in Progress: Love Palms grow slowly, emphasizing the value of patience. Progress may not always be fast, but consistent, steady effort over time yields beauty and results. This applies to personal growth, learning, or even relationships.
  
  
• Balance of Care: While easy to maintain, Love Palms still need proper watering and care. Overwatering can harm them, teaching the importance of balance—whether in self-care, relationships, or responsibilities. Just like the plant, we require the right amount of attention and space.
  
  
• Grace and Simplicity: The Love Palm is simple yet elegant, reminding us that beauty doesn't always need to be extravagant. There’s grace in simplicity, and the plant encourages us to appreciate the small, delicate details in life.
  
  
• Growth in Community: Often, palms are grown in clusters, symbolizing the importance of community and support. The palm can remind us that individual growth is nurtured in connection with others." (ChatGPT 2024)

Love Palm Care Instructions

Taking care of a love palm (Chamaedorea seifrizii), also known as a bamboo palm or reed palm, involves providing the right environment, watering, fertilizing, and general maintenance. Here are care instructions for a love palm:

Light: Love palms thrive in bright, indirect light. Avoid direct sunlight, as it can scorch the leaves. If you don't have access to bright indirect light, they can tolerate lower light conditions, but their growth may slow down.

Temperature: Keep your love palm in a warm environment. They prefer temperatures between 65°F to 80°F (18°C to 27°C) during the day and not below 50°F (10°C) at night. Avoid sudden temperature drops.

Humidity: Love palms appreciate high humidity levels. You can increase humidity by misting the plant regularly or placing a tray of water near it. Using a humidifier can also be beneficial, especially during dry indoor seasons.

Watering: Water your love palm when the top inch (2.5 cm) of soil feels dry to the touch. Ensure that the pot has good drainage to prevent overwatering, which can lead to root rot. During the growing season (spring and summer), water more frequently, and reduce the frequency in the winter months.

Soil: Plant your love palm in a well-draining potting mix. A mixture of peat moss, perlite, and a small amount of sand works well. Repot the plant every 2-3 years to refresh the soil and provide more space for growth.

Fertilizing: Feed your love palm with a balanced liquid fertilizer every 4-6 weeks during the growing season (spring and summer). Reduce or eliminate fertilization during the dormant winter months.

Pruning: Remove any yellow or brown fronds as they appear. This helps maintain the plant's appearance and encourages healthy new growth. Be careful not to remove too many fronds at once, as this can stress the plant.

Pests and Diseases: Love palms are relatively resistant to pests and diseases, but they can occasionally be affected by spider mites, scale, or mealybugs. Inspect your plant regularly for any signs of infestation, and treat with insecticidal soap or neem oil if needed.

Support: Love palms may become top-heavy as they grow taller. Use stakes or bamboo poles to provide support and prevent the plant from toppling over.

Propagation: Love palms can be propagated through division. When repotting, you can carefully separate the plant into smaller sections, making sure each section has roots attached.

Remember that patience is key when caring for love palms, as they are slow growers. With proper care, your love palm can thrive and add a touch of greenery and beauty to your indoor space." (Source: ChatGPT 2023)

Love Palm Comparison (September 2023)

🎓 Mental Health, Psychology and Relationship Resources

Benefits of Nature on Mental Health

Positive Effects of Nature on Mental Wellbeing: Awareness, Research and Resources

“Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction.” – EO Wilson

"The natural environment spectrum is broad - from extreme wildlife to the smallest microplant - and there is a therapeutic contribution / connection anywhere along this fascinating natural continuum (but, only if there is sufficient awareness, application and trust in the healing benefit(s) of self-sustainable 'nature-connectedness')." – Vernon Chalmers

Benefits of Nature on Mental Health Research

Nature Therapy for Emotional Wellbeing

Benefits of Nature on Mental Health
"Spending time in nature has been linked to numerous mental health benefits. Here are some of the key advantages:

• Stress Reduction: Nature provides a calming environment that can help reduce stress levels. Exposure to natural settings has been associated with lower cortisol levels, a hormone linked to stress.

• Improved Mood: Spending time outdoors has been shown to elevate mood and reduce feelings of anxiety and depression. The presence of green spaces, such as parks or forests, is particularly beneficial for mental well-being.

• Enhanced Creativity: Being in nature has been linked to increased creativity and problem-solving skills. Nature's tranquility and beauty may inspire novel ideas and perspectives.

• Increased Concentration: Time in nature has been associated with improved focus and attention. This is particularly relevant in a modern world characterized by constant distractions and information overload.

• Better Sleep: Exposure to natural light and physical activity in outdoor settings can contribute to better sleep patterns. A good night's sleep is crucial for maintaining mental health and cognitive function.

• Boosted Immune System: Some studies suggest that spending time in nature may have a positive impact on the immune system. This can contribute to overall health and well-being.

• Increased Physical Activity: Outdoor activities often involve physical movement, promoting exercise and an active lifestyle. Regular exercise is known to have positive effects on mental health, including the release of endorphins, which are natural mood lifters.

• Social Connection: Nature can be a setting for social interactions, whether it's walking with friends, participating in outdoor group activities, or simply enjoying nature with family. Social connections are crucial for mental health.

• Mindfulness and Relaxation: Being in nature encourages mindfulness – being present in the moment and fully engaging with your surroundings. This can lead to a sense of relaxation and decreased mental chatter.

• Positive Impact on Children: Exposure to nature in childhood has been associated with improved cognitive development, reduced symptoms of Attention Deficit Hyperactivity Disorder (ADHD), and better emotional well-being." 

In summary, incorporating nature into one's routine can have a multitude of positive effects on mental health, ranging from stress reduction and mood improvement to increased creativity and better overall well-being. Whether it's a short walk in the park or a more extended outdoor adventure, connecting with nature can be a valuable aspect of maintaining mental and emotional health. (Source: ChatGPT 2024)

A Dose of Nature: New UW initiative to spearhead Research on Health Benefits of Time Outside University of Washington

A Love Palm named 'Gratitude' Mental Health and Motivation

Associations between Nature Exposure and Health: A Review of the Evidence NIH

Benefits And Barriers to Engaging with Nature Praxis Care

Boost Your Mental Health by Spending Time Outside Harvard Chan School of Public Health

Connectedness With Nearby Nature and Well-Being Frontiers in Sustainable Cities

Discover the Health Benefits of Nature Bupa

Ecopsychology: How Immersion in Nature Benefits Your Health Yale School of the Environment

Ecotherapy / Nature Therapy GoodTherapy

Embracing Nature for Better Well-Being and Mental Health White River Manor

Exploring Perceptions of How Nature Recreation Benefits Mental Wellbeing: A Qualitative Enquiry ResearchGate

How Does Nature Impact Our Wellbeing? Taking Charge University of Minnesota

How Can Nature Benefit My Mental Health? Mind

How Connecting with Nature Benefits Our Mental Health PDF Download Mental Health Foundation UK

How Nature Benefits Our Well-Being and Health Greenpop

How Nature Therapy Helps Your Mental Health Verywell Mind

Life Course Nature Exposure and Mental Health Outcomes: A Systematic Review and Future Directions MDPI

Mental Health Benefits of Interactions with Nature in Children and Teenagers: A Systematic Review Children & Nature Network

Mental Health Benefits of Mental Health NAMI California

Mental Health Benefits of Nature-Based Recreation: A Systematic Review Taylor and Francis Online

Minimum Time Dose in Nature to Positively Impact the Mental Health of College-Aged Students, and How to Measure It: A Scoping Review Ftontiers in Psychology

Natural Environments and Mental Health (Research) University of York

'Nature Prescriptions' can improve Physical and Mental Health: Study UNSW Sydney

Nature and Mental Health: Benefits of being Outside The Priory Group

Nature and Mental Health: An Ecosystem Service Perspective Science Advances

Nature and Mental Health Promotion Why spending time in nature is good for you PDF Download Government of South Australia

Nature Therapy: The Benefits of Nature for Mental Health Kentucky Counseling Center

Nature Therapy: Types and Benefits WebMD

Nurtured by Nature: Psychological Research is Advancing our Understanding of how Time in Nature can Improve our Mental Health and Sharpen our Cognition American Psychological Association

Notice Nature to Improve Your Mental Health and Encourage Conservation European Commission

Spending at least 120 minutes a Week in Nature is Associated with Good Health and Wellbeing Scientific Reports

Stanford researchers find mental health prescription: Nature Stanford University

Swimming in Nature: A Scoping Review of the Mental Health and Wellbeing Benefits of Open Water Swimming ScienceDirect

The Effect of Brief Exposure to Virtual Nature on Mental Wellbeing in Adolescents Scientific Reports

The Healing Power of Nature: How Increased Nature Connection Can Benefit Mental Health
An Darach Forest Therapy

The Healing Power of the Outdoors: Benefits of Nature on Mental Health LinkedIn

The Mental Health Benefits of Getting Outdoors McLean Hospital

The Outdoors and Nature Mental Health America

The Positive Effects Of Nature On Your Mental Wellbeing Positive Psychology

Urban Nature for Human Health and Well-Being PDF Download United States Department of Agriculture

What Is Ecotherapy? A Detailed Scientific Guide on the Healing Power of Nature EveryDay Health

What is Nature Therapy? Charlie Health

What Is Nature and Ecotherapy & How Does It Work? Positive Psychology

What is the Impact of Nature on Human Health? A Scoping Review of the Literature NIH

How is Nature Good for Our Mental Health? | WWF - Video

🎓 Mental Health, Psychology and Relationship Resources

Mental Health and Motivation 2025

Mental Health and Motivation Awareness, Research and Resources

"The Mental Health and Motivation website is now well beyond the scope of my psychology research interests. Indeed a fascinating journey of learning more about the application of the human mind and subsequent behaviour (choices)." ― Vernon Chalmers

"Vernon Chalmers, the creator of the Mental Health and Motivation website, delves into the fascinating intersection of emotional wellbeing, neuropsychology, artificial intelligence (AI), and the sense of self 1. His work encompasses research, resource sharing, and insights that contribute to our understanding of these critical aspects of human experience. As someone with a personal interest in education, training, and psychology, Chalmers recognizes contemporary neuroscience as a fundamental physiological requirement for gaining insight into cognitive versus emotional decision-making biases and subsequent behavioral responses 2. His journey from analytical education to creative training has been shaped by experiences at Intel Corporation, founding Blu-C, and exploring neuropsychology and photography 3 4. If you’d like to explore more, you can visit his Mental Health and Motivation website, where he shares valuable resources and reflections 1." (Source: Microsoft Copilot 2024)

The Mental Health and Motivation research website / journaling project is now well beyond the premise of my own experiences and research interests.

Global Mental Health Reach

Since August 2021 the website has evolved into an international resource sharing platform for assisting academia, mental health service providers and interested individuals across the world - with various (academic / personal / family / community / sport / military / various employment-related)) Mental Health and Motivation resources. More than 35 international mental health care institutions / providers are actively promoting related mental health care services and / or content on the Mental Health and Motivation website. Read more about this free promotional service. 

Mental Health and Motivation Website Improves Top Global Mental Health Index

Mental Health Research / Resources

For the past two years I have concentrated on more than 150 research / resource areas (mainly in neurology, psychiatry and psychology) that I have found  to have the most profound impact on our daily personal cognitive / emotional decision-making and how it affects our interaction with others (towards our own emotional wellbeing / relationships with others).

What started off as a healing journaling disclosure and psychopathology research intervention (in overcoming the trauma of an abusive relationship) evolved into a global 'Mental Health and Motivation' sharing platform. My motivation of  'the more I learned, the more I shared' integrated well with my personal ethos of education and training from other academic interests in my life.

Vernon Chalmers bridges neuropsychology and mental health through a multifaceted approach that combines scientific understanding with practical applications. Here are some ways he achieves this:

• Research and Insights: Chalmers delves into neuropsychological research to understand brain functions, cognitive processes, and emotional regulation. This knowledge informs his work in mental health, allowing him to address conditions such as anxiety, depression, and trauma.

• Training and Education: As a training and development expert, Chalmers educates mental health professionals, caregivers, and individuals about neuropsychological principles. He emphasizes evidence-based practices and interventions.

• Collaboration: Chalmers collaborates with mental health care providers, sharing insights from neuropsychology. This collaboration enhances treatment approaches, therapeutic techniques, and patient outcomes.

• Holistic Approach: By integrating neuropsychological knowledge with emotional well-being, Chalmers promotes a holistic understanding of mental health. He recognizes the interconnectedness of brain health, emotions, and behavior.

His assessments and research span various academic institutions, particularly in the faculties of Humanities, Social Sciences, and Management Sciences.

In summary, Vernon Chalmers’ work bridges these fields, contributing to a deeper understanding of mental health and empowering those involved in its care. (Source: Microsoft Copilot 2024)

Interest in Cluster B Personality Disorders

With more than 15 years of personal applied research experience and interest in Cluster B Personality Disorders (Sources: DSM IV-TR (2000), DSM-5 (2013), DSM-5-TR (2022) APA) I still follow the research interpretations of Drs. John Gunderson and Otto Kernberg with admiration for their historic contributions of associating many of the Cluster B Disorder symptoms (via the various spectrums / and or comorbidity) i.e. Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD) with childhood abuse / trauma, emotional dysregulation, identity deficiency and self-destructive behavior etc.

Mental Health and Artificial Intelligence (AI)

I am learning more about the impact that Artificial Intelligence will have on the future of international mental healthcare application, research, systems and practice.  Herewith some of my questions / content experiments in applying OpenAI's general-purpose ChatGPT on a variety of mental health and motivation topics on this website. There is, of course, also the recent Google Copilot AI chatbot, but at this stage the majority of the AI experimental content here were generated via ChatGPT. There are others - and there will be more advanced AI applications / chatbots in development. I am of opinion that mental healthcare will become a primary AI beneficiary on various functional and application levels. Most opportunities and threats will be evaluated through applied research and supplementary value to it's many AI mental health stakeholders - with specific reference to mental healthcare providers, academia, patients and other (future) users.

Sociology Interests
Vernon Chalmers’ work in sociology primarily focuses on the study of social relationships and their impact on mental health and motivation. His “Mental Health and Motivation” website includes resources and reflections on various sociological aspects, particularly how social interactions and relationships influence emotional wellbeing and neuropsychological functioning 1 2.

Sociology, as a field, examines human social behavior, patterns of social relationships, social interaction, and aspects of culture associated with everyday life 3. It covers a wide range of topics, including social stratification, social class, social mobility, religion, law, sexuality, gender, and deviance 4. (Source: Microsoft Copilot 2024)

 
Disclaimer
Most of the listed research and resource areas are not directly linked to my own personal research and / or situations, but are primarily shared due to my general and specific interest in mental health care-related subjects and contemporary applied research. Mental Health Disclaimer

Read more about Vernon Chalmers Career Development Journey - From Analytical Education to Creative Training.

Mental Health Research / Resource Areas

Mental Health and Motivation Disclaimer

Free Promotion of International Mental Health Resources

Most Visited Mental Health Content (2023)

Mental Health Quotes by Vernon Chalmers

Mental Health and Motivation: About

Unexpected Mental Health Accolade 2024

Administration / Research Resources: Vernon Chalmers

Artificial Intelligence (AI) Content Creation: OpenAI ChatGPT-4 (as accessed via Vernon Chalmers)

Content / Research Contributors: Accredited International / Local Mental Health Providers (Approved Articles / Promotions)

Images: © Mental Health Providers / © Vernon Chalmers Photography / Open Source (Pixabay)

Mental Health and Motivation Website Owner: Vernon Chalmers

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© Vernon Chalmers Mental Health and Motivation 2021 - 2024

Vernon Chalmers is also the Owner of the Vernon Chalmers Photography Training Website

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