Online Doctorate in Psychology Program Information Resources
A doctorate in psychology program can prepare students to work as clinical psychologists. If you wish to own your own practice one day, consider one of these programs.
Students who decide to pursue a doctorate in psychology can earn a terminal degree in one of the most popular and applicable academic fields. According to the Bureau of Labor Statistics (BLS), psychologists earned a median annual salary of $82,180 as of May 2020. Between 2020 and 2030, the BLS projects 8% job growth for these professionals, which is comparable to the average projected growth rate for all occupations.
While academia, research, and clinical practice are popular paths for graduates, psychology doctorate-holders can apply their knowledge to almost any sector. As Dr. Inna Post, who holds a Ph.D. in psychology, says, "A degree in psychology applies to any field." (Source: BestColleges)
Online Doctorate in Psychology Programs Information
Frequently Asked Questions About Phd Psychology Programs
What Can I Expect From an Online Doctorate in Psychology Program?
What Courses Will I Take in an Online Doctorate in Psychology Program?
What Are the Admission Requirements for an Online Doctorate in Psychology Program?
What Can I Do With an Online Doctorate in Psychology Degree?
Learn more about Psychology Careers
How Do I Choose an Online Doctorate in Psychology Program?
Best Accredited Online Doctorate in Psychology Programs
Explore More College Resources
Learn more about 'The Best Online Doctorate in Psychology Programs' on the BestColleges website.
Psychology Scholarships and Available Financial Aid
Learn about scholarships and financial aid available for students pursuing a degree in psychology.
Earning a psychology degree prepares you for a variety of professions focused on making a positive difference in people's lives. You'll also learn how to analyze data, understand human behavior, and communicate effectively.
The ever-increasing costs of higher education has made financial aid resources for psychology students more important than ever. These resources may include subsidized federal loans, grants, and general or psychology degree scholarships. (Source: BestColleges)
Frequently Asked Questions About Scholarships for Psychology Majors
How do you pay for a degree in psychology?
Are there many scholarships available for psychology students?
Are there grants for psychology students?
How do I qualify for a psychology scholarship?
Is There Financial Assistance for Psychology Students?
Psychology Loan Repayment and Forgiveness
Psychology Grants
Psychology Scholarships
Featured Psychology Scholarships
Additional Financial Aid Resources
An Overview of Financial Aid
Financial Aid for Online Students
Financial Aid for Students With Disabilities
Scholarships for Single Parents
Financial Aid for Veterans and Active Military
Explore More College Resources
Learn more about 'Scholarships for Psychology Majors' on the BestColleges website.
Five Time Management Techniques To Help You Make The Most of Each Day
Making the most of each day is a real challenge, especially when you consider the many distractions we’ve all become accustomed to. Getting around this means taking a smart approach to managing your time.
That said, most time management techniques aren’t so much about time itself, but more to do with self-management and good habit development. If you want to prioritize tasks and get more done during the day, you need to start by looking inward.
This is about managing your time, focus and energy. It's a combination of using smart tools alongside timeless wisdom to ensure you get the most out of your day.
And not everyone will benefit from the same techniques. What works for me may very well not work for you, which is why you first need to understand what your goals are, what are the different ways to achieve them, and what your options are for tackling them.
There are quite a few time management techniques out there. Before we list the five most effective, we’ll look at some useful time management principles that everyone can benefit from, in both their personal and work lives.
So let’s get to it - here’s how you can take control of your schedule as you lead a more focused and organized life. (Source: Fingerprint for Success)
What is time management?
Why is time management important?
Six ways to improve your time management skills
First, make a plan
Prioritize tasks
Set SMART goals
Avoid multitasking if you can
Manage distractions
Track your time
What are the five best time management techniques?
Parkinson’s Law
Pomodoro
Kanban
Getting Things Done
Eat That Frog
Above all, do your own thing
Learn more about 'Five time management techniques to help you make the most of each day' on the Fingerprint for Success Website.
Why Do Students Develop Addictions? : Types of Addictions among Students
College is, without a doubt, a life-changing experience. For many, it’s the first time they’re no longer surrounded by their family, and their parents can no longer control them. There is so much to learn, so many things to do, and countless decisions to make.
Amidst all of these newfound freedoms, it becomes very easy to develop an addiction. Statistics say that as many as 37% of students abuse alcohol or illegal substances. That’s why it’s crucial to know how to prevent this grave problem. (Source: Psychology Writing)
Global Mental Healthcare Awareness, Trends and Research 2023
“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them—every day begin the task anew.” –Saint Francis de Sales
Domestic Abuse | Trauma Recovery : The Gift of Freedom and Gratitude
“Survivors of abuse show us the strength of their personal spirit every time they smile.”
― Jeanne McElvaney
“Don't judge yourself by what others did to you.”
― C. Kennedy
"During the past two years I processed one of the most disappointing experiences of my life - facing and healing from extreme pathological behaviour from the person I once cared for the most. The subsequent journey to accept that I cannot take responsibility for someone else's abuse towards me that manifested through the inhumane disrespect of perpetual infringements of my expectations, norms, values, safety and quality of life. The renewed awakening of what humanity should be (in learning from its absence) is indeed a gift that keeps on giving."― Vernon Chalmers
Since my first year at university I was fascinated by (clinical / industrial) psychology and psychopathology - to a point where I became almost too overwhelmed with all the prescribed academic information (and research) available in understanding the 'sensitivity' in studying individual human behaviour characteristics (and the classification of various personality disorders with the many classic student / lecturer nature vs. nurture human behaviour development debates).
Perhaps, due to this (and to find a balance between clinical psychology and other personal interests in economics and organisational behaviour), I pursued industrial psychology, economics, various managerial science subjects and elected post-graduate studies (and lecturing) in industrial psychology, human resources management, organisational behaviour and business administration. More here>>
Over the past two years, due to various personal 'strategic inflections points' of abuse, loss and related trauma I persisted for almost two years with intermittent therapeutic journaling here on the Mental Health and Motivation website. Through this highly effective process (and medium) I narrated my own recovery journey (for also redefining the self through the comprehension of a toxic mind field of narcissistic abuse, personal loss and subsequent trauma recovery).
This extraordinary personal journey also facilitated a conscientious return to an existential interest in clinical psychology and neuroscience (with specific reference to emotional and cognitive intra-individual decision-making). Together with an extended range of peripheral research associations with regard to (undesirable) human behaviour dynamics and related trauma (of 'cause and effect') and impenitent psychopathological behaviour (towards me) I came to terms with definite antisocial characteristics challenging acceptable human behaviour expectations, values, standards and social norms.
Throughout this journey I maintained a keen awareness of how the international mental health community; academia, institutions, practitioners and other associated research practices continuously research, define, identify (and attempt to rehabilitate) psychopathology, human behavioral discomfort and / or disorders in the development of contemporary emotional wellbeing practices and techniques.
I am humbled by the efforts of thousands of wonderful and caring people associated with the broad international mental health support community for their continuous (and in many cases priceless) contributions, research (and / or interventions) for assisting anyone diagnosed (or who is struggling) with any kind of behavioral / mental discomfort.
The mental health fraternity and associated formal / informal support services desire for assisting someone (or a couple / family and / or community) with various mental challenges and / or the development of emotional wellbeing practices is one of the greatest gifts I have had the privilege to research, witness and be part of (in recently also assisting so many others here on the Mental Health and Motivation website with relevant research and resources).
Emotional Healing and Acceptance After an Abusive Relationship
“When a toxic person can no longer control you, they will try to control how others see you. The misinformation will seem unfair but rise above it, trusting that others will eventually see the truth, just as you did.” — Jill Blakeway
Healing Process After an Abusive Relationship : Prepared / Experienced by Vernon Chalmers
This is a personal healing process which I 'developed' after enduring a particular difficult two-year (narcissistic abusive) period of my life. It will most probably work differently for different people (and situations). I have learned a lot during this unfortunate relationship situation and its aftermath.
Up to this day I am still learning, but have accepted the fact that this type of healing is a challenging process - as it to so many people all over the world. I am spending less and less time thinking / talking about this healing process, but here are the key healing stages of my observations, learning, self-enrichment, acceptance and recovery:
Healing Process After an Abusive Relationship (According to ChatGPT) "The healing process after an abusive relationship can be a challenging and deeply personal journey. It's important to remember that everyone's healing process is unique, and there is no fixed timeline for recovery. However, here are some general steps that can be helpful for healing:
1. Acknowledge the abuse: Recognize and accept that the relationship was abusive. It's common for survivors to minimize or rationalize the abuse, but acknowledging it is a crucial first step towards healing.
2. Seek support: Reach out to trusted friends, family members, or support groups who can provide emotional support and validation. Consider joining a support group specifically for survivors of abuse, where you can connect with others who have had similar experiences.
3. Ensure safety: If you are still in immediate danger, prioritize your safety by seeking help from a domestic violence hotline, a shelter, or the authorities. Create a safety plan that includes steps to protect yourself and any children involved.
4. Establish boundaries: Reclaim your personal boundaries and learn to say no to situations or people that make you feel uncomfortable or unsafe. Setting clear boundaries is essential for rebuilding your sense of self and regaining control over your life.
5. Seek professional help: Consider working with a therapist or counselor experienced in trauma and abuse. They can provide guidance, support, and help you navigate through the complex emotions and challenges associated with healing from an abusive relationship.
6. Practice self-care: Prioritize self-care activities that promote physical, emotional, and mental well-being. This can include engaging in activities you enjoy, exercising regularly, getting enough sleep, practicing relaxation techniques, and nourishing your body with healthy food.
7. Process your emotions: Allow yourself to grieve the loss of the relationship and process the emotions that arise. It's normal to experience a range of emotions such as anger, sadness, fear, and confusion. Journaling, expressing yourself through art, or talking with a therapist can be helpful in processing these emotions.
8. Challenge negative beliefs: Abusive relationships often lead to distorted self-perception and negative beliefs about oneself. Challenge these beliefs by focusing on your strengths, celebrating your accomplishments, and engaging in positive self-talk.
9. Rediscover your identity: Reconnect with activities, hobbies, and interests that bring you joy and a sense of fulfillment. Explore new passions, set goals for yourself, and gradually rebuild your life based on your own desires and aspirations.
10. Practice forgiveness and self-compassion: Forgiveness is a personal choice and may not be necessary for healing. However, practicing self-compassion is crucial. Be kind to yourself, practice self-forgiveness for any perceived mistakes or shortcomings, and remind yourself that you deserve love, respect, and happiness.
Remember, healing is a gradual process, and it's important to be patient and gentle with yourself. It's okay to seek help when needed and to take the time you need to heal and rebuild your life after an abusive relationship." (Source: ChatGPT 2023)
Schizophrenia and Empathy : Awareness, Research and Resources
“People with schizophrenia will often use metaphor and symbols to describe their inner states, but because they have lost their sense of boundary, they are unable to distinguish their inner from their outer worlds, and metaphor becomes reality". ― Anne Deveson
Schizophrenia and Empathy Awareness
Schizophrenia and Empathy Research
Schizophrenia and Empathy "Schizophrenia is a complex mental disorder that affects a person's thoughts, perceptions, emotions, and behavior. It is characterized by symptoms such as hallucinations, delusions, disorganized thinking, and social withdrawal. Empathy, on the other hand, refers to the ability to understand and share the feelings of others.
While schizophrenia primarily affects a person's cognitive and emotional functioning, it can also impact their ability to experience and express empathy. However, it's important to note that the relationship between schizophrenia and empathy is not straightforward and can vary from person to person.
Some individuals with schizophrenia may have difficulty experiencing empathy due to the cognitive and emotional impairments associated with the disorder. Their disorganized thinking and perceptual disturbances may make it challenging for them to accurately interpret and understand other people's emotions. Additionally, the social withdrawal commonly seen in schizophrenia can limit the opportunities for empathetic interactions.
On the other hand, some research suggests that individuals with schizophrenia may retain the capacity for empathy despite their symptoms. They may be able to understand others' emotions intellectually, but have difficulties expressing or responding to them appropriately. Factors such as medication, individual resilience, and support from family and friends can also influence the level of empathy experienced by someone with schizophrenia.
It's important to approach the topic of schizophrenia and empathy with sensitivity and recognize that each person's experience can be unique. While schizophrenia can affect empathy to some degree, it's essential to support individuals with the disorder by providing understanding, compassion, and appropriate treatment to help them manage their symptoms and maintain healthy relationships." (Source: ChatGPT 2023) A Short Empathy Paradigm to Assess Empathic
Deficits in Schizophrenia PDF Download MDPI
Affective Empathy in Schizophrenia: A Meta-Analysis ScienceDirect
Peripheral Oxytocin is inversely correlated with Cognitive, but not Emotional Empathy in Schizophrenia Plos One
The Empathic Brain and its Dysfunction in Psychiatric Populations: Implications for Intervention across Different Clinical Conditions BMC
The Relation between Empathy and Insight in Psychiatric Disorders: Phenomenological, Etiological, and Neuro-Functional Mechanisms Frontiers in Psychiatry
The Relationship between Clinical Insight and Cognitive and Affective Empathy in Schizophrenia ScienceDirect
Self-Reported Empathic Abilities in Schizophrenia ResearchGate
Structure and correlates of self-reported empathy in schizophrenia PDF Download Elsevier
Depression Empathy Awareness, Research and Resources
“It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling—that really hollowed-
out feeling.” — J.K. Rowling
Depression and Empathy Research
Major Depressive Disorder and Empathy
Clinical Depression and Empathy "It's important to seek appropriate resources and treatment to manage your symptoms effectively. While I can provide some general information, please note that I'm an AI language model and not a substitute for professional help. It's always recommended to consult with a mental health professional for a personalized evaluation and guidance.
Here are some anxiety resources and treatment options you can consider:
1. Mental Health Professionals: Start by reaching out to a licensed mental health professional such as a psychologist, psychiatrist, or therapist. They can provide a proper diagnosis and recommend appropriate treatment options based on your specific needs.
2. Medication: In some cases, medication may be prescribed to manage anxiety. Psychiatrists are medical doctors who specialize in mental health and can prescribe medication if necessary.
3. Therapy and Counseling: Several types of therapy can help treat anxiety, including cognitive-behavioral therapy (CBT), which focuses on identifying and changing unhealthy thoughts and behaviors. Other effective therapies for anxiety include exposure therapy, acceptance and commitment therapy (ACT), and mindfulness-based therapies.
4. Support Groups: Consider joining support groups or online communities where you can connect with others who are going through similar experiences. Sharing your thoughts and feelings with others who understand can be comforting and provide valuable insights.
5. Self-Help Strategies: Explore self-help techniques that can help you manage anxiety symptoms on your own. These may include relaxation techniques (such as deep breathing exercises and progressive muscle relaxation), practicing mindfulness and meditation, maintaining a healthy lifestyle (including regular exercise, proper nutrition, and sufficient sleep), and managing stress through activities you enjoy.
6. Online Resources: There are numerous online resources available that provide information, self-help tools, and support for anxiety. Websites like Anxiety and Depression Association of America (ADAA), National Alliance on Mental Illness (NAMI), and Mind.org.uk offer reliable information and resources for anxiety disorders.
7. Mobile Apps: Consider using mobile apps specifically designed to help manage anxiety, such as Headspace, Calm, and Moodpath. These apps offer a range of features including guided meditations, breathing exercises, and anxiety tracking tools.
Remember, seeking professional help is crucial for an accurate diagnosis and appropriate treatment. Mental health professionals can provide personalized guidance and support based on your individual circumstances. Don't hesitate to reach out to them or ask for recommendations from your primary care physician." (Source: ChatGPT 2023)
Empathy in Adults with Clinical or Subclinical Depressive Symptoms ResearchGate
Empathy Games for Depression Using Virtual Reality: A Literature Review and A Study Design ScholarSpace
Examining the role of therapists’ empathy and clients’ attachment styles on changes in clients’ affect regulation and outcome in the treatment of depression Taylor & Francis Online
Low Mood Leads to Increased Empathic Distress at Seeing Others’ Pain Frontiers in Psychology
Relationship between Empathic Responding and its Clinical Characteristics in Patients with Major Depressive Disorder Düşünen Adam
Quadratic Associations between Empathy and Depression and the Moderating Influence of Dysregulation PDF Download Georgia State University
Research Finds Self-Compassion Can Relieve Depression Psychology Today
The Moderation of Empathy in the Longitudinal Association between witnessing Cyberbullying, Depression, and Anxiety Cyber Psychology
The Use of Kinesthetic Empathy with Adults Living with Treatment Resistant Depression: A Survey Study Springer Link
Understanding Depression and Developing Empathy The Guardian
When Depression Breeds Rejection Rather Than Compassion: Disagreeableness, Stigma, and Lack of Empathic Concern Among Support Providers Frontiers in Psychiatry
Post-Traumatic Stress Disorder (PTSD) Empathy Awareness, Research and Resources
“Memories of traumatic experiences may not be primarily retrieved as narratives. Our own and others research has suggested that PTSD traumatized peoples difficulties with putting memories into words are reflected in actual changes in brain activity.. – Bessel A. van der Kolk
PTSD and Empathy Research
PTSD and Empathy "Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. Empathy, which refers to the ability to understand and share the feelings of others, can be influenced by PTSD. While the relationship between PTSD and empathy is complex and can vary among individuals, here are some key points to consider:
1. Hyperarousal and Emotional Regulation: People with PTSD often experience hyperarousal, which is a state of heightened anxiety and emotional reactivity. This heightened state can make it challenging to regulate their own emotions, potentially affecting their ability to empathize with others' emotions. Individuals with PTSD may be overwhelmed by their own emotional responses, making it more difficult to focus on and understand the emotions of others.
2. Hypervigilance and Emotional Numbing: PTSD can lead to hypervigilance, where individuals are constantly on high alert and sensitive to potential threats or triggers. This state of hypervigilance can consume significant cognitive and emotional resources, making it more difficult to engage in empathetic responses. Additionally, some individuals with PTSD may experience emotional numbing or detachment as a coping mechanism, which can also impact their ability to empathize.
3. Trauma-Related Avoidance: People with PTSD often engage in avoidance behaviors to protect themselves from triggering memories or reminders of the traumatic event. This avoidance may extend to emotional and social interactions, potentially limiting opportunities for empathetic engagement. Avoidance can create barriers to connecting with others' emotions and experiences, making empathy more challenging.
4. Vicarious Trauma: Individuals with PTSD may have experienced traumatic events that result in their own trauma-related symptoms. This personal trauma can affect their own emotional well-being and capacity for empathy. Experiencing vicarious trauma, which is the indirect exposure to traumatic events through others' stories or experiences, can further impact empathy as it can trigger personal trauma-related responses.
5. Compassion Fatigue: Individuals with PTSD, particularly those in helping professions, may be at higher risk of experiencing compassion fatigue. Compassion fatigue refers to the emotional exhaustion and reduced capacity to empathize that can occur from continuously providing care and support to others. This fatigue can affect empathetic responses and may require self-care and support to restore empathetic capacities.
It's important to note that while PTSD can present challenges to empathy, it does not mean that individuals with PTSD are incapable of empathy. Empathy can still be present and expressed, and individuals with PTSD may have a deep understanding and compassion for others who have experienced similar traumas.
Treatment and support for PTSD, such as therapy and self-care practices, can help individuals manage their symptoms, enhance emotional regulation, and facilitate the restoration of empathetic capacities. Creating a supportive and understanding environment can also contribute to fostering empathy in individuals with PTSD by providing them with a safe space to share their experiences and emotions." (Source: ChatGPT 2023)
Alterations in Empathic Responding among Women with Posttraumatic Stress Disorder Associated with Childhood Trauma NIH / Brain and Behavior
Are Empathic Abilities Impaired in Posttraumatic Stress Disorder? ResearchGate
The Contribution of Empathy and Attachment to Adaptation of Partners of PTSD Veterans Bar-Ilan University
The Mediating Role of Cognitive Trauma Processing in the Relationship Between Empathy and Secondary Traumatic Stress Symptoms Among Female Professionals Working With Victims of Violence Sage Journals
The Neural Basis of Empathy and Empathic Behavior in the Context of Chronic Trauma Frontiers in Psychiatry
The Neural Development of Empathy is Sensitive to Caregiving and Early Trauma Nature Communications
The Relationship between Dispositional Empathy, Psychological Distress, and Posttraumatic Stress Responses among Japanese Uniformed Disaster Workers: A Cross-Sectional Study BMC Psychiatry
Trauma and intersubjectivity: the phenomenology of empathy in PTSD PhilPapers
Psychiatric Rehabilitation Awareness, Articles, Journals and Research
“The acknowledgement of having suffered evil is the greatest step forward in mental health.” ― Stefan Molyneux
"We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.” ― Sam J. Miller
Mental Health Psychiatric Rehabilitation Services
What is Psychiatric Rehabilitation?
Psychiatric Rehabilitation Research
Psychiatric Rehabilitation "Psychiatric rehabilitation is a specific form of rehabilitation that focuses on assisting individuals with severe mental illnesses to recover and lead meaningful lives. It is based on the principles of recovery-oriented care and emphasizes empowering individuals to develop skills, regain functionality, and reintegrate into their communities. The primary goal is to enhance the overall quality of life for individuals experiencing psychiatric conditions.
Here are key components and approaches commonly employed in psychiatric rehabilitation:
1. Psychosocial Assessment: Conducting a comprehensive assessment of the individual's strengths, challenges, and aspirations to develop an individualized rehabilitation plan.
2. Person-Centered Planning: Collaborating with the individual to identify their personal goals and preferences. The rehabilitation plan is tailored to address their specific needs and priorities.
3. Skill Development: Providing training and support to develop practical skills necessary for daily living, including self-care, communication, problem-solving, and vocational skills.
4. Medication Management: Coordinating with psychiatrists or other medical professionals to ensure appropriate medication management and monitoring, as medication can be an essential component of treatment for psychiatric conditions.
5. Psychoeducation: Offering information about mental illness, symptoms, treatment options, and coping strategies to increase understanding and empower individuals to actively participate in their recovery process.
6. Cognitive Remediation: Implementing techniques to improve cognitive functioning and address cognitive deficits commonly associated with mental illnesses. This may involve memory exercises, attention training, and problem-solving activities.
7. Supported Employment: Assisting individuals in accessing vocational training, job placement services, and ongoing support in the workplace. Supported employment programs aim to help individuals find and maintain meaningful employment that aligns with their interests and abilities.
8. Social Skills Training: Providing guidance and practice to develop or enhance social skills, interpersonal relationships, and communication abilities. This can help individuals establish and maintain supportive relationships and navigate social situations.
9. Community Integration: Promoting individuals' engagement in community activities, such as recreational programs, volunteer work, or educational pursuits. This fosters social connections, reduces isolation, and encourages a sense of belonging.
10. Family Involvement: Involving family members or support networks in the rehabilitation process to improve understanding, provide support, and strengthen relationships.
11. Peer Support: Facilitating opportunities for individuals to connect with peers who have similar experiences. Peer support can provide validation, encouragement, and shared coping strategies.
12. Ongoing Support and Case Management: Providing ongoing support, monitoring progress, and making necessary adjustments to the rehabilitation plan as needed. Case managers may assist individuals in accessing community resources, managing crises, and coordinating care among various service providers.
Psychiatric rehabilitation is a collaborative and individualized process that recognizes the unique experiences and needs of each person. By focusing on recovery, empowerment, and community integration, it aims to help individuals with severe mental illnesses live fulfilling lives and achieve their personal goals." (Source: ChatGPT 2023)
The Effectiveness of a Community Psychiatric Rehabilitation Program Led by Laypeople in China: A Randomized Controlled Pilot Study Frontiers in Psychiatry
The Implementation of Evidence-Based Psychiatric Rehabilitation: Challenges and Opportunities for Mental Health Services Frontiers in Psychiatry
Rehabilitation Psychology Awareness, Articles, Journals and Research
"Rehab is one thing, but it takes years to get that attitude adjustment".— Johnny Colt
"When you get into a tight place and everything goes against you, till it seems you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn."—Harriet Beecher Stowe
Community Psychological Rehabilitation Service
What Is Rehabilitation Psychology?
Psychological Rehabilitation "Psychological rehabilitation refers to the process of helping individuals recover and reintegrate into society after experiencing psychological difficulties or disorders. It aims to restore mental well-being, enhance functioning, and improve overall quality of life. Psychological rehabilitation is often employed in cases where individuals have experienced trauma, mental illness, substance abuse, or other psychological challenges.
Here are some key components and approaches commonly used in psychological rehabilitation:
1. Assessment: A thorough assessment is conducted to understand the individual's psychological condition, strengths, challenges, and personal goals. This helps create a tailored rehabilitation plan.
2. Psychoeducation: Providing individuals and their families with information about their condition, its causes, symptoms, and available treatment options. This helps individuals understand their difficulties and actively participate in their own recovery.
3. Therapy: Various psychotherapeutic approaches are employed, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, or trauma-focused therapy. These therapies address specific concerns, promote adaptive behaviors, and help individuals develop coping strategies.
4. Skills training: Teaching practical skills to individuals to enhance their functioning and independence. This may include social skills training, stress management techniques, problem-solving skills, emotional regulation strategies, and vocational skills.
5. Rehabilitation planning: Collaborating with the individual to set realistic goals and develop a plan for their recovery. This plan may include strategies for managing symptoms, improving social support, and facilitating community integration.
6. Medication management: In cases where medication is prescribed, a psychiatrist or medical professional may be involved in monitoring and adjusting medication to optimize treatment outcomes.
7. Peer support and group therapy: Engaging individuals in support groups or group therapy sessions where they can connect with others who have faced similar challenges. Peer support can provide validation, encouragement, and a sense of community.
8. Family involvement: Involving the family or support system of the individual in the rehabilitation process, as they can provide valuable support, understanding, and assistance.
9. Community integration: Encouraging individuals to engage in meaningful activities and social interactions within their community. This may involve vocational rehabilitation programs, volunteer work, or recreational activities that promote social integration and enhance well-being.
10. Ongoing support and follow-up: Providing long-term support and follow-up to monitor progress, prevent relapse, and make adjustments to the rehabilitation plan as needed.
Psychological rehabilitation is a collaborative and individualized process, and the specific approaches used may vary based on the individual's needs, diagnosis, and personal goals. The overall aim is to promote recovery, resilience, and the ability to lead a fulfilling life despite past challenges." (Source: ChatGPT 2023)
An Emerging Role for the Rehabilitation Psychologist in Community Rehabilitation Service Delivery PDF Document ReaseachGate
Clinical Rehabilitation & Mental Health Counseling Resources: Journals UNC
Eating Disorders, Awareness, Information, Recovery, Research and Resources
“...compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge. The way we are able to accomplish all of this is by the simple act of bolting -- of leaving ourselves -- hundreds of times a day.” ― Geneen Roth
What are Eating Disorders?
Eating Order Recovery and Treatment
Mental Health Disorder association with / and Eating Disorders
Mental Health and Eating Disorders
"Mental health and eating disorders are closely intertwined, as eating disorders are complex mental health conditions that involve distorted thoughts and behaviors related to food, weight, and body image. They are not just about food or physical appearance; they are serious illnesses that can have severe physical and psychological consequences.
Common types of eating disorders include anorexia nervosa, bulimia nervosa, and binge eating disorder. Here's an overview of how mental health and eating disorders are interconnected:
1. Psychological Factors: Eating disorders often develop as a result of various psychological factors. These can include low self-esteem, body dissatisfaction, perfectionism, negative body image, depression, anxiety disorders, and difficulties coping with emotions or stress. People with eating disorders may use food and eating behaviors as a way to gain control or cope with emotional challenges.
2. Body Image Distortion: Individuals with eating disorders often have distorted perceptions of their bodies. They may see themselves as overweight or have a distorted body image even when they are underweight or at a healthy weight. This distorted body image contributes to disordered eating behaviors.
3. Co-occurring Mental Health Disorders: Many individuals with eating disorders also experience other mental health conditions such as depression, anxiety disorders, obsessive-compulsive disorder (OCD), or substance abuse disorders. These co-occurring disorders can complicate the treatment process and require integrated approaches for effective management.
4. Impact on Mental Health: Eating disorders take a significant toll on mental health. The malnutrition and physical consequences of disordered eating behaviors can lead to cognitive impairments, mood disturbances, social withdrawal, and increased risk of suicide. The shame, guilt, and secrecy associated with eating disorders can also contribute to increased emotional distress.
5. Treatment Approaches: Treatment for eating disorders often involves a multidisciplinary approach that addresses both the physical and psychological aspects of the illness. This can include medical management, nutritional counseling, psychotherapy (such as cognitive-behavioral therapy), support groups, and, in severe cases, hospitalization. Treatment aims to help individuals develop a healthier relationship with food, improve body image, and address underlying psychological factors contributing to the disorder.
If you or someone you know is struggling with an eating disorder or mental health concerns, it's crucial to seek help from qualified healthcare professionals. They can provide an accurate diagnosis, develop an appropriate treatment plan, and offer support throughout the recovery process." (Source: ChatGPT 2023)
ADHD and Eating Disorders: Research, Diagnosis & Treatment Guidelines ADDitude
A Proclamation on National Eating Disorders Awareness Week, 2022 White House
A Retrospective Literature Review of Eating Disorder Research
(1990–2021): Application of Bibliometrics and Topical Trends MDPI
Anorexia Nervosa and Motivation for Behavioral Change - Can it be Enhanced? MedCrave
Motivation to Change, Coping, and Self-Esteem in Adolescent Anorexia Nervosa: A validation study of the Anorexia Nervosa Stages of Change Questionnaire (ANSOCQ) ResearchGate
Motivation to Eat and not to Eat – The Psycho-Biological Conflict in Anorexia Nervosa ScienceDirect
