Showing posts with label MLNP™ Coaching. Show all posts
Showing posts with label MLNP™ Coaching. Show all posts

01 January 2023

Life Coaching Resources

Life Coach and Mentoring Awareness, Information and Resources

Life Coaching Practise. Techniques to Motivate People

Life Coaching Resources : Mental Health and Motivation

The goal of a life coach is to help the client become who they really are by shading who they are not.”― Aiyaz Uddin

Life’s best lessons are learned during the most painful experiences.”
― Kemi Sogunle
Benefits of Life Coaching

Life Coaching to Motivate People

Life Coaching Tools and Techniques 

A Guide to Life Coaching KlearMinds

Be a Life Coach Dan Roberts Group

Benefits of Life Coaching & Mentoring Positive Psychology

Coaching Courses and Online Opportunities Positive Psychology

Coaches and Mentors in South Africa COMENSA

Coaching and Mentoring Fact Sheets CIPD

Coaching and Mentoring Training Business Balls

Coaching to Engage: 12 Rules to Effective, Ongoing Employee Coaching Quantum Workplace

Coaching Resources to Help Propel Your Career Life Couch Hub

Coaching Skills & Techniques for Successful Life Coaches Positive Psychology

Coaching Techniques Confident Coaches Use Positive Psychology

Coaching Tools Every Coach Can Use Coach Foundation

Compilation of Youth Coaching Tools PDF Download Salto Youth

Complete Guide to Life Coaching Tools, Forms and Exercises (with Examples) The Coaching Tools Company

Difference between Coaching and Mentoring Kent State University

Everything you ever wanted to know about Coaching and Mentoring
Coaching and Mentoring Network UK

Exceptional Life Coaching : Francois Prinsloo www.coachprinsloo.net

Free Coaching Tools The Coach Space

Free Life Coaching Courses HSC Oxford Home Study Centre

How Coaching Can Motivate You in Your Practice Irene Leonard / Coaching For Change 

How a Life Coach can help Motivate you to put your Life back on Track Growing Forward

How do you Become a Life Coach? Online Psychology Degree Guide 

How to Become a Life Coach: 8 Steps to Build a Successful Coaching Business
Active Campaign

How To Become A Motivational Coach Coaches Training Blog

ICF Accredited Coach Training Programs United States Coach Transformation Coach Transformation Academy

International Coaching Federation ICF

Invaluable Life Coach Marketing Resources New Insights

Life Coach Training and Certification in South Africa and Africa New Insights

Life Coaching – For a Better Life and Career Solidarity

Life Coaching vs. Psychology The Wellbeing Psychologist

Life Coaching Resources To Grow Your Skills And Your Practice Life Coaching Professionally

Life Coach vs. Therapist: What Are the Differences? Grand Canyon University

Life Coaching Techniques you can Apply to Motivate People Opportunity Desk 

Life Coaching Tools To Overcome Fear Master Coach University

Life Coaching Resources You Should Have in Your Toolbox Raising Self Awareness

Life Coaching: What It Is, What It Costs, And What To Expect Choosing Therapy

Life Coaching with Tony Robbins Tony Robbins

Free Coaching Tools and Resources The Coaching Tools Company

Free Coaching Resources Navigate Life Coach

How to Build Your Life Coaching Toolbox Inge Rock

Mentoring and Coaching Researchers Vitae

Mentoring vs Coaching: The Key Differences and Benefits Push Far

Motivate Your Coaching Clients with These 3 Ideas! The Coaching Tools Company

Motivational Coaching - Get Life Coaching Advice Life Coach Hub

Multi-Level Neuro-Processing (MLNP™) Resources Mental Health and Motivation

Online ICF Coaching Certification Courses Coach Transformation

Positive Psychological Coaching Tools and Techniques: A Systematic Review and Classification
Frontiers

Positive Psychology Coaching vs. Life Coaching: A Comparison Positive Psychology

Popular Life Coaching Tools, Worksheets & Exercises Quensa

Reasons why you might need a Life Coach Practice Positive Coaching

Spiritual Coaching Tools, Forms, Exercises & Templates The Coaching Tools Company

The 5 steps to becoming a Life Coach in South Africa SACAP

The 7 Best Life Coach Certification Programs of 2022 Verywell Mind

The 7 Most Important Types of Coaching and How They Can Help Practice

The Top 10 Things You Need to Know About Neuro Coaching constant mentor

The 10 Most Popular Coaching Exercises in Digital Coaching CoachHub

The Various Fields In Life Coaching Trifocus Fitness Academy

Tools and Resources for Life Couches Christian Coach Institute

Top Life Coaching Tools You Need for Your Practice Lumia Coaching

Twelve Basic Life Coaching Principles Every Life Coach Should Know Coaches Training Blog

What Are The Key Principles Of Coaching? Coach Foundation

What is a Life Coach? Verywell Mind

What is Life Coaching? And What does a Life Coach do? New Insights

What Is a Life Coach and How to Become One Practice

What Life Coaching is (and what is isn't) BetterUp

Why the Secret to Great Coaching lies in Motivation BetterUp

Your Ultimate Life Coaching Tools Library (+PDF & Exercises) Positive Psychology

How To Structure Your Coaching Sessions - Step-by-Step Plan - Video

31 December 2022

Multi-Level Neuro-Processing (MLNP™) Resources

Multi-Level Neuro-Processing  (MLNP™) and Mental Health

Multi-Level Neuro-Processing (MLNP ™) Resources

People will need help and support either intermittently or continuously, but their mental health experience no more defines them than their sexuality, gender, personality or any other aspect of their identity.” - Mike Slade, Lindsay Oades, & Aaron Jarden

How Does MLNP™ Life Coaching Work? Coach Prinsloo : Exceptional Life Coaching 

Life Couching Resources Mental Health and Motivation

Multi-Level Neuro Processing (MLNP™) Coaching Article Mental Health and Motivation

01 November 2022

Multi-Level Neuro-Processing (MLNP™) Coaching

What is Multi-Level Neuro-Processing (MLNP™) Coaching?

Multi-Level Neuro-Processing (MLNP™)  Coaching
Article by Francois Prinsloo

Accredited MLNP™ Life Coach & Trauma Counsellor

Our brains are busy processing information and impulses all the time. Emotions, sensations and information are being processed whether you are awake or asleep. Different areas of the brain processes different things. There are left-right as well as top-down and bottom-up processing. Information being processed can be positive (gives a feeling of safety and/or comfort) or it can be negative (gives a feeling of discomfort and/or not feeling safe). Negative feelings of discomfort can lead to all sorts of physiological, performance related, emotional or behavioural problems.

Impulses that we experienced throughout our life is stored as information in the central nervous system and in the brain. It influences our behaviour, fears, satisfaction, happiness, expectations and moods on a second-by-second basis. This happens without us even being aware of it as it mostly happens sub-consciously.

Our bodies are there when we sense our emotions. Your stomach contracts when you are afraid. Your jaw is tight when you angry. When someone throws a ball in the direction of your head, you will first duck out of the oncoming ball before you think why this is happening. The first reality is the reality of the body. The body is the primary instrument through which we perceive and organize the world.

The vast increase in knowledge and research has opened up new possibilities for us to get rid of the negative energy and impulses stored in our bodies (and brain) and to allow us to live a fuller, happier and more satisfied life. There are fundamentally three avenues used by professionals to achieve this: (1) Top-down (cognitive) approach by talking, (re-)connecting with others, analyzing and allowing ourselves to understand better. (2) By taking medicine and (3) bottom-up approach. This approach allows the body and part of the triune brain called the reptilian brain to process negative energy/impulses. It allows the brain’s own natural neuroplasticity to become fully alive in the present and allows us to move on with their lives. The reptilian brain speaks not in words, but rather in the language of sensation and feeling.

Unfortunately, in the last couple of years, we have tended to identify so much with the rational, thinking part of the brain (the neo-cortex) that the wider role of instinctive, bodily responses in shaping and influencing behavior and consciousness had been largely ignored. However, the neo-cortex is not powerful enough to override the instinctual impulses that is caught up in the central nervous system.

One of the biggest challenges that I have as Multi-Level Neuro Coach and Trauma Counsellor is to get clients to understand and to become aware of what their bodies are telling them. This sort of body-mind work goes far beyond the body-language manuals, which define the meaning of this or that gesture and posture.

Multi-Level Neuro Processing (MLNP) is a brain-body (neuro-physiological) facilitation process which helps the brain to process and integrate both negative and positive information. It is both a top-down and bottom-up approach and it is as effective for complex trauma as it is for performance enhancement. What is involved here is becoming aware of the body-mind connections in its full presence.

For real change and transformation to take place, the body needs to learn that the danger or the experience of negative impulses had passed and that it is safe to live in the reality of the present. Visiting the past in sessions should be done while people are, biologically speaking, firmly rooted in the present and feeling as calm and safe as possible. Being anchored in a present safe environment while revisiting unpleasant experiences of the past opens the possibility of knowing and feeling that the unpleasant events belong to the past.

Transformation and behavioural change means moving from one state of mind and behaviour to a more positive, effective and functional state of mind (and way of behaving). If transformation and change was easy, every person would be able to bring him- or herself to a place of being more successful and happier in what they are doing in life. The reason why transformation is so difficult is because our self-perception, expectation, coping mechanisms, core values and beliefs lies very deep within the brain and nervous system. However, with the help of a qualified professional, this transformation process is quite possible.

Not only people who experience deep trauma or people who cannot find direction in life needs to seek help from a Life Coach or Trauma Counsellor. Perhaps you want to:
  • Change some habits, do some healing or become more assertive
  • Learn to love yourself, be intimate or let go of the past
  • Let go of negative thinking or self-criticism
  • Just start living in your “sweet-spot” again
  • Experience better relationships with peers and/or friends

Trauma and Somatic Counselling >> Article by: Francois Prinsloo, Accredited MLNP™ Life Coach & Trauma Counsellor

For more information you are welcome to book a free coaching session on my website:

www.coachprinsloo.net

Disclaimer
This article is not intended to take the place of medical advice from your personal physician.

© Francois Prinsloo for Mental Health and Motivation

Published with permission from Francois Prinsloo, Accredited MLNP Life Coach & Trauma Counsellor

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