01 November 2022

Healing Process After an Abusive Relationship

Emotional Healing and Acceptance After an Abusive Relationship
Healing Process from an Abusive Relationship :  Vernon Chalmers

“When a toxic person can no longer control you, they will try to control how others see you. The misinformation will seem unfair but rise above it, trusting that others will eventually see the truth, just as you did.” — Jill Blakeway

Healing Process After an Abusive Relationship : Prepared / Experienced by Vernon Chalmers

This is a personal healing process which I 'developed' after enduring a particular difficult two-year (narcissistic abusive) period of my life. It will most probably work differently for different people (and situations). I have learned a lot during this unfortunate relationship situation and its aftermath. 

Up to this day I am still learning, but have accepted the fact that this type of healing is a challenging process - as it to so many people all over the world. I am spending less and less time thinking / talking about this healing process, but here are the key healing stages of my observations, learning, self-enrichment, acceptance and recovery:
  • Recognising Abusive Behaviour
  • Decision to Leave
  • Going No Contact
  • Research and Self-Assessment
  • Letting Go...
  • Achievements after Leaving
  • Lessons Learned
  • Acceptance and Rebuilding
  • Recovery from Narcissistic Abuse
  • Disclaimer / Reference

© Vernon Chalmers : Mental Health and Motivation (Abusive Relationship Healing) 

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