Mental Health Support Groups and Discussion Forums

Mental Health : Personality Disorder and Other Support Groups

Alcohol (AUD), Drug Abuse and Eating Disorder Support Forums

“Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” — Abertoli

Mental Health Support Groups : Discussion Forums for Family Members, Partners and Friends

Mental Health Online Support and Discussion Forums

Mental Health Support Groups and Discussion Forums
"Here are some online mental health support groups and discussion forums that you might find helpful:

1. My Support Forums: This private online community offers emotional and mental health support groups. Since 2001, they have provided a safe space for sharing thoughts, feelings, advice, and stories without judgment. The community is overseen by a caring team of volunteers from around the world. You can join as a guest or register for free to access additional features like posting topics, private communication, polls, and content uploads. Registration is simple and private, with no connections to social media. If you’re interested, you can explore it here¹.

2. Verywell Mind’s Best Online Anxiety Support Groups of 2021: Verywell Mind recommends several anxiety support groups:

   • SMART Recovery: Overall best support group.
   • Mental Health America: Offers free screening tools.
   • Anxiety and Depression Association of America: Provides valuable information.
   • 7 Cups of Tea: Offers free one-on-one support.
   • TheTribe: Known for peer-to-peer support.
   • Daily Strength: Has an active anxiety forum. You can find more details here².

3. Psych Forums: This platform includes a psychotherapy message board, open discussions, and online support groups. You can connect with others who understand what it’s like to deal with various mental health challenges. Check it out here³.

4. Mental Health Forum: Join this online community to connect with people who have firsthand experience with depression, anxiety, bipolar disorder, schizophrenia, self-harm, BPD, OCD, and more. Visit the forum here⁴.

Remember that seeking support and connecting with others who share similar experiences can be incredibly beneficial for your mental well-being. Feel free to explore these resources and find the one that resonates with you the most!" (Source: Microsoft Copilot)

Adult ADHD Support Groups in the UK UKAAN

Alcoholics Anonymous Find A A Near You

Alcoholism Resources and Support Groups Alcohol Resource Guide

Alcoholism Support Groups Alcohol Rehab Guide

Anorexia Discussions Eating Disorder Support Forum ED Support Forum

Anxiety Support Group SG Support Groups

Anxiety Support Groups Healthline

Anxiety Support Groups Verywell Mind

BPD (Borderline Personality Disorder) Humans Support Group The MindClan

Borderline Personality Disorder Discussion Forum BPD Family 

Borderline Personality Disorder Forum Mental Health Forum

Bipolar Personality Disorder Support Groups BP Magazine Support

Child Abuse and Mistreatment Alice Miller Website

Domestic Violence Online Support Victim Connect

Domestic Violence Support on Facebook Stop Abuse for Everyone

Eating Disorders Forum Mental Health Forum

Find Mental Health Support Groups Mental Health America

Find A Support Group American Foundation For Suicide Prevention

How Online Support Groups Can Help People with Mental Health Issues Good Therapy

How Opiate Detox Centers and Support Groups Can Help Recovery Centers of America

How To Help A Loved One With Borderline Personality Disorder SADAG

Help for Adult Victims Of Child Abuse Forum HAVOCA

Helpful Online Bipolar Disorder Support Groups Very Well Mind

List of ADHD Organizations That Can Provide Assistance / Resources for ADHD WebMD

Mental Health Support Groups Support Forums

New Online Support Group for Narcissism Survivors QueenBeeing

Narcissistic Abuse Recovery Runboard

Narcissistic Abuse Recovery Support Groups Website

Narcissistic Abuse Support Group Facebook

Narcissistic Abuse Support Group London MeetUp

Narcissistic Abuse Support Group South Africa MeetUp

Narcissistic Abuse - Finally Free! Beyond Blue

Narcissist Abuse Support Support Website

Narcissistic Abuse Survivors Recovery PTSD Trauma Recovery

Narcissistic Family Support Group N.F.S.G on Facebook

Online Bipolar Disorder Support Groups Psych Central

Online Support Groups for Depression Healthline

Online Support Groups Depression and Bipolar Support Alliance

Online Support Group for Narcissism Survivors Queenbeeing

Opiate Addiction Support Groups Michael's House

Resources for Survivors of Child Sexual Abuse Enough Abuse Campaign

PTSD / CPTSD Peer Support Community My PTSD Forum

PTSD Support Groups South Africa SADAG

Post-Traumatic Support Disorder Support (PTSD) Group Daily Strength 

Schizophrenia Support Groups Medical News Today

Specialized Support Group Resources Mental Health America

Support Groups For Depression Medical News Today

Support Groups: Make Connections, Get Help Mayo Clinic

Support for Family / Friends with Mental Health Conditions Beyond Blue

The Best Narcissist Abuse Support Groups Ray of Solace

The FRIENDS program: A peer support group model for individuals with a psychiatric disability
American Phycological Association

The South African Depression and Anxiety Group SADAG

Types of Mental Health Supports for Carers, Family and Friends HSE

Victims of Domestic Violence, Sexual Assault and Child Sexual Abuse South Africa TEARS

Victims of Narcissistic Personality Disorder Support Group

Virtual Support Groups for Adults with ADHD CHADD

What You Need to Know About Mental Health Support Groups PSYCOM

NAMI Mental Health Support Groups: A Safe Space - Video

🎓 Mental Health, Psychology and Relationship Resources

Reliability of Mental Health Diagnosis and Research

The Reliability of Mental Health Diagnosis and Research: Validity and Resources

“Not surprisingly, there has been a mismatch between the enormous impact of mental illness and addiction on the public’s health and our society’s limited commitment to addressing these problems.” — John Campo

“Over the course of the past decade, there’s been increased willingness to recognize mental health as an essential part of one’s well-being.” — Nicole Spector

Reliability and Validity of the DSM

Reliability of Mental Health Diagnosis Research

Reliability of Mental Health Diagnosis and Research
"The reliability of mental health diagnosis and research has been a topic of debate. Some studies suggest that psychiatric diagnoses may not be reliable tools to identify discrete mental health disorders due to a lack of scientific validity1.

Research also indicates that unreliable diagnoses can lead to invalid results, highlighting the importance of securing high agreement among professionals providing diagnoses2.

Diagnostic error in mental health is another concern, with studies pointing out issues such as missed, wrong, delayed, and disparate diagnoses3.

Furthermore, there is a call for improved standardization of outcome measurement across mental health prevention studies to build a stronger evidence base4." (Source: Microsoft Copilot 2024)

Reliability of Mental Health Diagnosis and Research

"The reliability of mental health diagnosis and research is a complex and evolving area influenced by various factors:

1. Diagnostic Criteria: The reliability of mental health diagnosis hinges on the clarity and consistency of diagnostic criteria. The Diagnostic and Statistical Manual of Mental Disorders (DSM) and the International Classification of Diseases (ICD) provide standardized criteria, but interpretation and application can still vary among clinicians.

2. Clinical Judgment: Diagnosis often involves subjective clinical judgment, which can introduce variability. Factors such as clinician experience, biases, and the context of the assessment can affect diagnostic reliability.

3. Assessment Tools: The reliability of mental health assessments depends on the validity and reliability of the tools used. Psychometric properties, such as test-retest reliability and inter-rater reliability, are crucial in determining the consistency of measurement.

4. Training and Standardization: Consistency in diagnosis improves with standardized training and ongoing professional development for clinicians. This helps reduce variability in interpretation and application of diagnostic criteria.

5. Cultural Sensitivity: Cultural differences in symptom presentation and understanding of mental health can affect diagnostic reliability. Culturally sensitive assessment tools and trained interpreters can help mitigate these challenges.

6. Research Methodology: The reliability of research findings in mental health depends on methodological rigor, including study design, sample size, statistical analysis, and replication efforts. Transparent reporting and adherence to ethical standards also contribute to research reliability.

7. Bias and Confounding Factors: Bias, such as publication bias or funding bias, can influence research findings and diagnostic practices. Confounding factors, such as comorbidities or medication effects, need careful consideration in both clinical practice and research.

Improving the reliability of mental health diagnosis and research involves ongoing efforts to refine diagnostic criteria, enhance assessment tools, standardize training, address cultural considerations, and strengthen research methodologies. Collaboration between researchers, clinicians, policymakers, and patients is essential to advance understanding and ensure reliable mental health practices." (Source: ChatGPT 2024)

A Farewell to Psychiatric Diagnoses Tidsskrift

Accuracy of Referring Psychiatric Diagnosis NIH

An Integrative Review on Methodological Considerations in Mental Health Research – Design, Sampling, Data Collection Procedure and Quality Assurance BMC

Criticism of the DSM-5 Mental Health and Motivation

Can Mental Health Diagnoses in Administrative Data be Used for Research? A Systematic Review of the Accuracy of Routinely Collected Diagnoses BMC Psychiatry

Diagnostic Unreliability between Research and Clinical Practice in Psychiatry still matters: A Call for Discussion about Medical History Taking and Diagnostic Interview Basic Principles Jornal Brasileiro de Psiquiatria

Down The Rabbit Hole of Self-Diagnosis in Mental Health University of Colorado Denver

Establishing the Accuracy of Self-Diagnosis in Psychiatry Taylor and Francis Online

Evidence-Based Practice in Psychology PDF Download APA

Examining Attitudes Towards Mental Health Diagnoses: A Q-Methodology Study Taylor & Frances Online

How do Researchers Study the Prevalence of Mental Illnesses? Our World in Data

Inter-Rater Reliability in Psychiatric Diagnosis Psychiatric Times

Methods to Improve Diagnostic Accuracy in a Community Mental Health Setting The American Journal of Psychiatry

New Research on Validity and Clinical Utility of ICD-11 vs. ICD-10 and DSM-5 Diagnostic Categories World Psychiatry

Psychiatric diagnosis 'scientifically meaningless' ScienceDaily

Reliability and Diagnosis Psychology Rocks!

Reliability and validity of the DSM-IV diagnostic category of schizoaffective disorder: Preliminary Data ScienceDirect

Reliability, Validity, and Classification Accuracy of the DSM-5 Diagnostic Criteria for Gambling Disorder and Comparison to DSM-IV NIH

Reliability of the Term “Serious Mental Illness”: A Systematic Review Psychiatric Services

Rethinking the Diagnosis of Mental Disorders: Data-Driven Psychological Dimensions, Not Categories, as a Framework for Mental-Health Research, Treatment, and Training Sage Journals

Research Diagnostic Criteria: Rationale and Reliability JAMA Network

Research quality assessment: Reliability and validation of the self-reported diagnosis of depression for participants of the Cohort of Universities of Minas Gerais (CUME project) ScienceDirect

The Death of Diagnosis: Can Research Find a Better Way To Understand Mental Health? Technology News

The Reliability and Validity of DSM 5 Diagnostic Criteria for Neurocognitive Disorder and Relationship with Plasma Neurofilament Light in a Down Syndrome Population ResearchGate

The Reliability of Psychiatric Diagnosis Springer Link

The Reliability of Psychiatric Diagnosis Revisited NIH

Tips for Finding Reliable Mental Health Websites The Jet Foundation

Translation, Validity, and Reliability of Mental Health Literacy and Help-Seeking Behavior Questionnaires in Indonesia Frontiers in Psychiatry

Understanding Diagnostic Reliability in DSM-IV and DSM-5 ResearchGate

Validation of the UCLA PTSD Reaction Index for DSM-5: A Developmentally Informed Assessment Tool for Youth PDF Download UCLA PTSD Reaction Index

What Is Reliability in Psychology? Verywell Mind

Why Mental Illness Diagnoses Are Wrong: A Pilot Study on the Perspectives of the Public Frontiers in Psychiatry

Reliability and Validity of Diagnosis of (Abnormal) Psychology) Disorders - Video

🎓 Mental Health, Psychology and Relationship Resources

Introduction to Dissociative Disorders

Introduction to Dissociative Disorders: Awareness

“Perhaps DID raises problematic philosophical and psychological concerns about the nature of the mind itself... Ideas of a unitary ego would incline professionals to see multiplicity as a behavioural disturbance. However, if the mind is seen as a seamless collaboration between multiple selves - a kind of trade union agreement for co-existence - it is less threatening to face this subject.” ― Valerie Sinason

Individuals who were in the past diagnosed with multiple personality disorder (MPD) obscured themselves from their real identities (and unfortunately also in / by many professional and social environments).

Many were socially labelled in stigmatised categorisations as individuals with a ‘split personality’ that created various misconceptions about the disorder and subsequent treatment and subsequent treatment.

In some cases individuals were (and even lately still are) diagnosed with more than two distinct identities (also referred to as fragmented personality states) each with its own cognitive and behavioural control processes.

In 1994 the name of MPD was changed to dissociative identity disorder (DID) after the publication of the latest Diagnostic and Statistical Manual for Mental Disorders (DSM) at the time – the DSM IV - for providing additional context towards descriptive diagnostic criteria for healthcare professionals with regard to specific symptom / category selection on the DID spectrum.

There should be no stigma attached to anyone diagnosed with this complex disorder – as it could have manifested through various chronic childhood abuse, severe and / or other single or perpetual traumatic event(s).

Dissociation may occur when someone disconnect from reality to protect associated feelings, thoughts, memory and sense of self-identity. The manifestation of various personalities are therefore not uncommon - different traumatic triggers may necessitate the presentation and characterisation of a total different alter persona - depending on real or perceived aggravational factors. Dissociation may therefore occur randomly and intermittently even years after the original event(s).

Today, with the guidance of the current DSM, DSM-IV-TR (released 2022), there are well-defined and descriptive categories of symptoms to determine the severity of this disorder. The recovery probability success rate vary and can be challenging (various accredited mental health sources) and could require prolonged psychiatric medication and / or psychotherapy (i.e. CBT / DBT) mental healthcare interventions.

DID is one of the three to five Dissociative Disorder types (depending on the Mental Health source). This is a serious and complex disorder that may take years to improve the quality of life for the person / patient involved. DID is one of the three to five Dissociative Disorder types (depending on the mental health source). This is a serious and complex disorder that may take years to improve the quality of life for the person / patient involved. DID is not (as generally perceived) a personality disorder, but a dissociative disorder.

Although Dissociative Disorders are frequently associated towards dissociative / altered behaviour characteristics from various dysfunctional and trauma environments Dr. David Spiegel from the Stanford University of Medicine published a Dissociative Disorders article in 2023 with the following broad conclusion(s): “Dissociative disorders are related to trauma and stress-related disorders (acute stress disorder and posttraumatic stress disorder). People with stress-related disorders may have dissociative symptoms, such as amnesia, flashbacks, numbing, and depersonalization/derealization. Some people with posttraumatic stress disorder (PTSD) also experience depersonalization, derealization, or both, and this is classified as a dissociative subtype of PTSD.

Research in animals and humans shows that certain underlying brain structures and functions appear to be associated with dissociative disorders. Scientists do not yet understand how these abnormalities in these structures and functions cause dissociative disorders or how this knowledge could guide treatment, but they appear to be promising leads that would benefit from further research.” (Source: MSD Manual (David Spiegel, MD, Stanford University School of Medicine) – Revised May 2023, retrieved 17 June 2024 by Vernon Chalmers as a Reference URL for the Mental Health and Motivation website).

This preamble was prepared by Vernon Chalmers

Read more about Dissociative Disorders on the Mental Health and Motivation website

Website Improves in Top Global Mental Health Index

 Mental Health and Motivation Website in Top 100 Mental Health Global Index

The Mental Health and Motivation website is currently in its best position. The website was launch in 2021 and gradually made its way into the Top 100 Mental Health Global Index during 2023. The RSS / Subscription Feed is currently 17th globally - and the website 'competes' and add value to a variety of Tier 1 International websites with regard to Research and Resources (in well over a 150 psychiatric and psychology categories).

An abundance of personal emotion, motivation, research and references went into building this platform together with the support of many local (personal / professional) and international Mental Health institutional stakeholders. I'm deeply touched by / and grateful for their unwavering support.

Top position is still NAMI - National Alliance for Mental Health (USA). I'm grateful for each and every visitor that stops by to read and learn - from Mental Health academics, institutions, professionals, the military and / or troubled individuals (and family members). Also for the 1000s of international Mental Health students searching for postgraduate research funding via South African Bursaries and International Scholarships which I list for their benefit.

The Vernon Chalmers' Mental Health And Motivation website is gaining continuous traction in the international 'Best Mental Health Blogs / Websites to Follow on the Planet in 2024'.

Global Mental Health Ranking Improvement:
Since August 2021 the 'Mental Health and Motivation' website has evolved into an international research / resource sharing platform for assisting academia, mental health service providers and interested individuals across the world - currently assisting visitors from more than 126 Countries / 50 US States - with various (academic / personal / family / community / employment-related) Mental Health and Motivation research and resources.

More than 35 international mental health care institutions / providers are actively promoting related mental health care services and / or content on this website.

From Feedspot: "The best Mental Health blog / website RSS feed list curated from thousands of RSS feeds on the web and ranked by traffic, social media followers, domain authority & freshness."

From the Owner of Feedspot
" I'm the Founder of Feedspot. I would like to personally congratulate you as your blog Mental Health and Motivation has been selected by our panelist as one of the Top 100 Mental Health Blogs on the web.

I personally give you a high-five and want to thank you for your contribution to this world. This is the most comprehensive list of Top 100 Mental Health Blogs on the internet and I'm honored to have you as part of this!" - Anuj Agarwal

Source: Feedspot 100 Best Mental Health Blogs

Image Source: Mental health and Motivation Blog / Website Listing on Feedspot Photography Blogs

🎓 Mental Health, Psychology and Relationship Resources

Healing Process After an Abusive Relationship

Emotional Healing and Acceptance After an Abusive Relationship

“When a toxic person can no longer control you, they will try to control how others see you. The misinformation will seem unfair but rise above it, trusting that others will eventually see the truth, just as you did.” — Jill Blakeway

Healing Process After an Abusive Relationship : Prepared / Experienced by Vernon Chalmers

This is a personal healing process which I 'developed' after enduring a particular difficult two-year (narcissistic abusive) period of my life. It will most probably work differently for different people (and situations). I have learned a lot during this unfortunate relationship situation and its aftermath. 

Up to this day I am still learning, but have accepted the fact that this type of healing is a challenging process - as it to so many people all over the world. I am spending less and less time thinking / talking about this healing process, but here are the key healing stages of my observations, learning, self-enrichment, acceptance and recovery:

• Recognising Abusive Behaviour
• Decision to Leave
• Going No Contact
• Research and Self-Assessment
• Letting Go...
• Achievements after Leaving
• Lessons Learned
• Acceptance and Rebuilding
• Recovery from Narcissistic Abuse
• Perspective(s) on Self-Healing Progress
• Disclaimer / Reference

Source / Reference>>  Relationship Abusive Recovery Article Index

© Vernon Chalmers : Mental Health and Motivation (Abusive Relationship Healing) 

Healing Process After an Abusive Relationship (According to ChatGPT)
"The healing process after an abusive relationship can be a challenging and deeply personal journey. It's important to remember that everyone's healing process is unique, and there is no fixed timeline for recovery. However, here are some general steps that can be helpful for healing:

1. Acknowledge the abuse: Recognize and accept that the relationship was abusive. It's common for survivors to minimize or rationalize the abuse, but acknowledging it is a crucial first step towards healing.

2. Seek support: Reach out to trusted friends, family members, or support groups who can provide emotional support and validation. Consider joining a support group specifically for survivors of abuse, where you can connect with others who have had similar experiences.

3. Ensure safety: If you are still in immediate danger, prioritize your safety by seeking help from a domestic violence hotline, a shelter, or the authorities. Create a safety plan that includes steps to protect yourself and any children involved.

4. Establish boundaries: Reclaim your personal boundaries and learn to say no to situations or people that make you feel uncomfortable or unsafe. Setting clear boundaries is essential for rebuilding your sense of self and regaining control over your life.

5. Seek professional help: Consider working with a therapist or counselor experienced in trauma and abuse. They can provide guidance, support, and help you navigate through the complex emotions and challenges associated with healing from an abusive relationship.

6. Practice self-care: Prioritize self-care activities that promote physical, emotional, and mental well-being. This can include engaging in activities you enjoy, exercising regularly, getting enough sleep, practicing relaxation techniques, and nourishing your body with healthy food.

7. Process your emotions: Allow yourself to grieve the loss of the relationship and process the emotions that arise. It's normal to experience a range of emotions such as anger, sadness, fear, and confusion. Journaling, expressing yourself through art, or talking with a therapist can be helpful in processing these emotions.

8. Challenge negative beliefs: Abusive relationships often lead to distorted self-perception and negative beliefs about oneself. Challenge these beliefs by focusing on your strengths, celebrating your accomplishments, and engaging in positive self-talk.

9. Rediscover your identity: Reconnect with activities, hobbies, and interests that bring you joy and a sense of fulfillment. Explore new passions, set goals for yourself, and gradually rebuild your life based on your own desires and aspirations.

10. Practice forgiveness and self-compassion: Forgiveness is a personal choice and may not be necessary for healing. However, practicing self-compassion is crucial. Be kind to yourself, practice self-forgiveness for any perceived mistakes or shortcomings, and remind yourself that you deserve love, respect, and happiness.

Remember, healing is a gradual process, and it's important to be patient and gentle with yourself. It's okay to seek help when needed and to take the time you need to heal and rebuild your life after an abusive relationship." (Source: ChatGPT 2023)

Journey of Loss Mental Health and Motivation

Recovery from My Recovery from Narcissistic Abuse

Vernon Chalmers Mental Health Quotes

About and Disclaimer

🎓 Mental Health, Psychology and Relationship Resources

Mental Health Games and Activities

Mental Health Games and Activities: Awareness, Research and Resources

“Make not your thoughts your prisons.” – William Shakespeare

Mental Health Games Research

Mental Health Games and Activities
"Mental health awareness is crucial, and there are various engaging games and activities that can help promote well-being. Here are some resources you might find helpful:

• Thought Record Worksheet: This tool allows individuals to record their thoughts, emotions, and the situations triggering them. It’s useful for self-reflection and can complement cognitive-behavioral therapy (CBT) interventions. You can find the Thought Record Worksheet here.

• The Feeling Wheel: A simple printout with 72 feelings categorized into six groups (angry, sad, scared, joyful, peaceful, and powerful). It’s excellent for clients who struggle to express their emotions. The Feeling Wheel helps clients articulate their feelings during therapy sessions.

• Monkey Mind Meditation Deck: Designed for kids, this deck offers 30 fun ways to practice mindfulness and manage anxiety.

• Words of Art: A game that illuminates the mind, encouraging self-expression and creativity.

• Mindful Games Activity Cards: These cards provide 55 fun ways to share mindfulness with kids and teens.
  
  

Remember, promoting mental health in a fun and approachable way breaks stigma and empowers individuals to prioritize their well-being. Feel free to explore these resources and find what resonates with you! 1 2 " (Microsoft Copilot 2024)

Mental Health Games and Activities
Promoting mental health through games and activities can be a fun and effective way to reduce stress, improve mood, and enhance overall well-being. Here's a list of mental health games and activities that you might find helpful:

1. Gratitude Journaling: Write down three things you're grateful for each day. This practice can help shift your focus to the positive aspects of life.

2. Mindfulness Meditation: Practice mindfulness through guided meditation apps or videos. This can help reduce anxiety and increase self-awareness.

3. Puzzle Games: Engaging in puzzles like crosswords, Sudoku, or jigsaw puzzles can help divert your mind from stressors and improve cognitive function.

4. Mood Tracking Apps: Use apps to track your mood daily. It can help you identify patterns and triggers, leading to better emotional regulation.

5. Coloring Books: Adult coloring books are a relaxing way to stimulate creativity and focus. They can help reduce stress and anxiety.

6. Breathing Exercises: Use apps or videos that guide you through various breathing techniques, such as deep breathing or box breathing, to manage stress and anxiety.

7. Virtual Nature Walks: Watch videos or use virtual reality apps that simulate nature walks. Nature exposure can have a calming effect on the mind.

8. Emotional Charades: Play charades where participants act out emotions instead of words. It's a fun way to increase emotional intelligence and communication skills.

9. Self-Compassion Exercise: Write a compassionate letter to yourself as you would to a friend. This can help improve self-esteem and self-acceptance.

10. Positive Affirmation Cards: Create or buy cards with positive affirmations. Pull one each day to start your day on a positive note.

11. Guided Journaling: Use journal prompts to explore your thoughts and feelings. It can provide insights into your emotions and promote self-reflection.

12. Virtual Reality Relaxation: Try VR apps designed for relaxation and stress reduction. They often offer serene environments and guided meditation experiences.

13. Thought Challenger: Identify negative thoughts, challenge their validity, and reframe them with more balanced and positive perspectives.

14. DIY Stress Balls: Make your own stress balls using balloons and materials like flour or rice. Squeezing them can help release tension.

15. Online Support Groups: Join online forums or groups where you can connect with others facing similar challenges. Sharing experiences can reduce feelings of isolation.

16. Creative Expression: Engage in creative activities like drawing, painting, writing, or playing a musical instrument. These outlets can help process emotions.

17. Random Acts of Kindness: Perform small acts of kindness for others. Helping others can boost your own mood and sense of purpose.

18. Visualization Exercises: Close your eyes and visualize a peaceful place or a positive outcome. This can help reduce stress and increase relaxation.

Remember, not every activity will resonate with everyone, so it's important to explore and find what works best for you. It's also recommended to seek professional help if you're dealing with severe mental health issues. (Source: ChatGPT 2023)

20 Mental Health Games and Activities to Boost Well-being Vivien Roggero

A novel ACT-based Video Game to support Mental Health through embedded learning: A mixed-methods feasibility study protocol BMJ Open

Academics, video game makers team up for study on how video games affect mental health Goerie

Activities for Mental Health Groups YouMeMindBody The Arena Group

Activities to Support the Mental Health of Your Students Novak Education

Awareness, Prevention, Detection, and Therapy Applications for Depression and Anxiety in Serious Games for Children and Adolescents: Systematic Review NIH

Boosting Family Mental Health: 5 Fun Activities for Mental Health Awareness Month Nasional PTA

Brain games for the elderly that improve Mental Health and Memory EMOHA

Commercial video games as a resource for Mental Health: A systematic literature review ResearchGate

Computer and Video Games in Mental Health ResearchGate

Creative Mental Health Activities | Games & Downloads The Counseling Palette

Developing young people’s Mental Health Awareness through Education and Sport: Insights from the Tackling the Blues programme Sage Journals

Easy and Fun Mental Health Activities for Home School Mental Health Ontario

Exploring the possible mental health and wellbeing benefits of video games for adult players: A cross-sectional study Sage Journals Australasian Psychiatry

Fun activities to help improve your mood HealthyWA Australia

Five fun activities to boost your Mental Health One Stop

Games and Activities That Strengthen Positive Mental Health American Camp Association

Games for Mental Health Mary Ann Liebert, Inc Publishers

Games to Play For Better Mental Health Understanding Gameinformer

Games to Play With Mental Illness Patients SportsRec

Gaming Your Mental Health: A Narrative Review on Mitigating Symptoms of Depression and Anxiety Using Commercial Video Games NIH

Mental Health classroom activities ReachOut Australia

Mental Health Activities In The Workplace Gen Twenty

Mental Health Activities for Kids and Teens Indy's Child

Mental Health Games and Activities PDF Download ShabbaTToghether

Mental Health Games JMIR Publications Advancing Digital Health & Open Science

Mental Health Games, Activities & Worksheets (& PDF) Positive Psychology

Mental Health Outcomes of an Applied Game for Children with Elevated Anxiety Symptoms: A Randomized Controlled Non-inferiority Trial Springer Link

Mind-Blowing Mental Health Games and Activities BlockerX

Mind Games: How gaming can play a positive role in Mental Health Microsoft

Practical Activities that promote Mental Health in Schools Worth-it UK

Productive Leisure Activities For Mental Health HopeWay

Physical Activity and your Mental Health Mind

Quick Mood Boosting Activities to Lift Your Spirits Happier Human

Serious Games and Gamification for Mental Health: Current Status and Promising Directions Frontiers in Psychiatry

Surprising Fun Activities To Boost Your Mental Health RW Magazine

The effectiveness of Gaming Interventions for Depression and Anxiety in Young People: Systematic Review and Meta-Analysis Cambridge Core

The Influence of Video Games on the Mental Health of College Students and Adolescents University of Texas at Austin

The Impact Of Gaming On Mental Health Well Beings

Video Gaming can benefit Mental Health, find Oxford academics The Guardian

Video Games Could Hold Untapped Potential in Treatment of Mental Illness Verywell Mind

We all have “skin in the game” in mental health research: Inaugural editorial Springer Nature

Don't Put People in Boxes - Video

🎓 Mental Health, Psychology and Relationship Resources

Kohut's Self Psychology

 Heinz Kohut Self Psychology : Awareness, Research and Resources

"...man can no more survive psychologically in a psychological milieu that does not respond empathetically to him, than he can survive physically in an atmosphere that contains no oxygen." — Heinz Kohut

Heinz Kohut's Self Psychology Research

Heinz Kohut's Self Psychology Relevance Today

Heinz Kohut's Self Psychology
"Heinz Kohut's self psychology is a psychoanalytic theory that focuses on the development and maintenance of the self. It diverges from traditional psychoanalytic theories, which emphasize drives and unconscious processes, by placing the self at the center of its understanding of human development and psychopathology. Here are some key concepts and principles of Kohut's self psychology:

• The Self: Central to Kohut's theory is the concept of the self, which he views as the core of an individual's personality. The self is responsible for one's sense of continuity, identity, and coherence.

• Selfobjects: Selfobjects are people, objects, or activities that support the self and help maintain its cohesion. These include parents, mentors, and even cultural or societal ideals. Selfobjects are crucial in the development of a healthy self and continue to play a role throughout life.

• Empathy: Kohut emphasized the importance of empathy in the therapeutic relationship. He believed that understanding the patient's experience from their perspective is essential for effective treatment.

• Mirroring, Idealizing, and Twinship Needs: Mirroring: The need to have one's talents and accomplishments acknowledged by others.

• Idealizing: The need to look up to and merge with idealized figures, typically parents or mentors.

• Twinship/Alter ego: The need to feel a sense of likeness or belonging with others.

• Narcissism: Kohut redefined narcissism, viewing it not as a pathological condition but as a normal part of human development. He distinguished between healthy narcissism, which involves a cohesive self, and pathological narcissism, which arises from selfobject failures and leads to a fragmented self.

• Self Disorders: Self disorders arise when there are significant disruptions in the relationships with selfobjects, particularly during early development. These disruptions can lead to issues such as a lack of self-cohesion, low self-esteem, and difficulties in relationships.

• Therapeutic Approach: Kohut's therapeutic approach focuses on providing the patient with a corrective emotional experience through empathic understanding and the reestablishment of selfobject functions within the therapeutic relationship. This helps to repair and strengthen the self.

In summary, Heinz Kohut's self psychology offers a framework for understanding human development and psychopathology centered around the self and its needs. It emphasizes the importance of empathic relationships and the role of selfobjects in maintaining a cohesive and healthy self." (Source: ChatGPT 2024)

A Practical Application of Self Psychology in Counseling PDF Download A. Jordan Wright New York University Journal of Counselor Preparation and Supervision

About Self Psychology Self Psychology Psychoanalysis

Heinz Kohut: The Making of a Psychoanalyst The American Journal of Psychiatry

Heinz Kohut's Self Psychology: An Overview The American Journal of Psychiatry

Heinz Kohut and the Future of Psychoanalysis ResearchGate

Kohut's Self Psychology and Theory of Narcissism: Some Implications regarding the Fall and Restoration of Humanity Sage Journals

Kohut's Self Psychology for a Fractured World: New Ways of Understanding the Self and Human Community John Hanwell Riker PhilPapers

Narcissism: Heinz Kohut’s Thoughts on Self-Love Depth Counseling Services

Psychotherapy with a Narcissistic Patient Using Kohut's Self Psychology Model NIH

Reflections on Kohut’s Theory of Self Psychology and Pathological Narcissism - Limitations and Concerns PDF Download American Psychological Association

"Selfobject" Needs in Kohut's Self Psychology: Links With Attachment, Self-Cohesion, Affect Regulation, and Adjustment ResearchGate

Self Psychology GoodTherapy

Self-Psychology: Concept, Benefits And Limitations Therapy Mantra

Self Psychology Research Papers Academia

Self Psychology and the Humanities: Reflections on a New Psychoanalytic Approach Semantic Scholar

Self Psychology as A Bridge Between Existential-Humanistic Psychology and Psychoanalysis Stephan A Tobin, Ph.D. Doctor Tobin

Self Psychology in a Pluralistic World: A Position Paper Taylor and Francis Online

Some Distinguishing Features of Heinz Kohut's Self Psychology PDF Download Routledge

The Emerging Paradigm of Relational Self Psychology: An Historical Perspective Taylor & Francis Online

The Importance of Self-Compassion in Terms of Self Psychology MDPI

What is the Importance of Kohut's Self Psychology? SciSpace

What is Self-Psychology? BetterHelp

Heinz Kohut Self Psychology (Video)

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Edith Eger Psychologist and Therapist

Dr. Edith Eger Psychologist and Therapist: Inspirations, Journey and Resources 

“Time doesn't heal. It’s what you do with the time. Healing is possible when we choose to take responsibility, when we choose to take risks, and finally, when we choose to release the wound, to let go of the past or the grief.” ― Edith Eger

“It’s the first time I see that we have a choice: to pay attention to what we’ve lost or to pay attention to what we still have.” ― Edith Eger

Edith Eger Psychologist and Therapist Inspirations

Edith Eger Psychologist and Therapist Books

Edith Eger Psychologist and Therapist
"Edith Eger is a renowned psychologist, therapist, and author, known for her expertise in trauma and resilience. She is also a Holocaust survivor, which profoundly shapes her work and perspective.

Here are some key points about Edith Eger:

• Background: Edith Eger was born in 1927 in Hungary. During World War II, she and her family were sent to Auschwitz. Despite enduring immense suffering, she survived the Holocaust.

• Career: After moving to the United States, Eger earned a degree in psychology and became a clinical psychologist. She specializes in treating patients with post-traumatic stress disorder (PTSD) and other trauma-related issues." (ChatGPT 2024)

• Books: Eger has written several books, including:

The Choice: Embrace the Possible (2017): This memoir and self-help book combines her personal story with psychological insights, emphasizing the power of choice in overcoming trauma.

The Gift: 12 Lessons to Save Your Life (2020): This book provides practical advice and wisdom on healing and living a fulfilling life, drawing on her experiences and professional expertise.

• Philosophy: Eger’s work focuses on the concept of choice and the power individuals have to change their lives, no matter their circumstances. She believes in the importance of facing pain, processing it, and ultimately using it as a source of strength.

• Recognition: Edith Eger is widely respected in the fields of psychology and trauma therapy. She is often invited to speak at conferences and events, sharing her insights and experiences with audiences around the world.

Her story and professional contributions continue to inspire many, highlighting the resilience of the human spirit and the potential for personal growth and healing." (Source: ChatGPT 2024)

4 Powerful Principles We Learned From Holocaust Survivor Dr. Edith Eger The Chalkboard

10 things I learned from Dr. Edith Eger Laura Gatien & Associates

Choose Life: An Encounter With Edith Eger Jewish Link

Dr. Edith Eger Website Dr. Edith Eger

Edith Eva Eger’s The Choice: Embrace the Possible (Overview) Shortform Books

Holocaust Survivor, Dr. Edith Eger: Overcoming Trauma Young and Profiting

How to Break Free of Limiting Beliefs Guideposts

How to Escape From the Prison of Fear Psychology Today

How to See the Gift in Everything with 92 Year Old Holocaust Survivor Dr. Edith Eger Marie Forleo

'I survived Auschwitz, and now I help others find freedom within' - Dr Edith Eger, author of the bestselling The Choice, shares her inspirational story Good Housekeeping

Life Lessons with Dr. Edith Eger The One You Feed

Meet Dr. Edith Eger Dr. Edith Eger

Psychologist Edith Eger Expounds on How To Be or Not To Be a Survivor of Trauma The Mind-Body Shift

Psychologist Edith Eger’s Inspirational Journey to Find Forgiveness and What It Means for You Greatness

Strategies for Healing With Holocaust Survivor Dr. Eger & Her Daughter Dr. Engle Verywell Mind

The Journey of Grieving, Feeling & Healing with Dr Edith Egar Shapes of Grief

Twelve Steps for Healing Trauma From a Holocaust Survivor - Teachings from Dr. Edith Eger’s “The Gift” Psychology Today

Would you like to be Married to You?' Edith Eger, Psychologist, 93, shares advice about Love Today

Dr. Edith Eva Eger - Finding Focus and Purpose in Life (Video)

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What is Psychological Projection?

Psychological Projection: Awareness, Resources and Resources

“Many of you are walking mirrors. So you will forever be projected on. That is why you need to learn how to not take it personally or feed into people’s misconceptions of you. Let it roll off of your back and keep moving forward. They have their own issues and lessons to deal with.” ― Robin S. Baker

Psychological Projection Research

What Is Psychological Projection?
"Psychological projection is a defense mechanism in which a person unconsciously attributes their own thoughts, feelings, or traits to another person or group. Essentially, it involves projecting internal experiences onto external situations or individuals 1 2. For example, if someone feels insecure about their own abilities, they might project that insecurity onto others by assuming that everyone else doubts their capabilities as well.

This mechanism can lead to misunderstandings and interpersonal damage. In its healthier form, projection serves as the basis for empathy, allowing us to understand someone else’s subjective world by relating it to our own experiences 1. If you have any more questions, feel free to ask! (Source: Microsoft Copilot 2024)

All About Psychological Projection: Definition, Health Effects, and How to Stop It Everyday Health

It’s Not Me, It’s You: Projection Explained in Human Terms Healthline

Projection as a Defense Mechanism Verywell Mind

Psychological Projection Mental Health and Motivation

Understanding Psychological Projection Four Birds Education

What Is Psychological Projection—And How Does It Impact Mental Health? Forbes

Projecting Your Personal Shadow | Dr. Steve Mortenson (Video)

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