Artificial Intelligence and Assistance to Emotional Well-Being

AI and Assistance to Emotional Well-Being Awareness, Research and Resources

“Humans are limited in the attention, kindness and compassion that they can expend to others, but AI based compassionate robots can channel virtually unlimited resources into building compassionate relationships in the society.” ― Amit Ray

AI and Assistance to Emotional Well-Being Research

Artificial Intelligence (AI) and Emotional Intelligence

Artificial Intelligence and Assistance to Emotional Well-Being
Artificial Intelligence (AI) is increasingly being employed to assist and support emotional well-being in various ways. Here are some specific applications and examples:

Chatbots and Virtual Assistants:

• Therapeutic Conversations: AI-powered chatbots can engage in therapeutic conversations, providing users with an outlet to express their emotions, thoughts, and concerns. These chatbots use natural language processing to understand and respond empathetically.

• 24/7 Availability: Unlike traditional therapy that operates within specific hours, AI-driven virtual assistants can provide support at any time, ensuring users have access to emotional assistance when needed.

Mood Tracking and Analysis:

• Personalized Insights: AI algorithms can analyze patterns in user behavior, social media activity, and other data sources to provide personalized insights into emotional well-being. This information can help individuals understand their moods and identify potential triggers.

• Early Warning Systems: By continuously monitoring changes in behavior, speech patterns, or sleep, AI can act as an early warning system, alerting individuals and their support networks to potential mental health concerns.

Digital Therapy and Mindfulness Apps:

• Tailored Interventions: AI can enhance digital therapy apps by tailoring interventions based on user responses and progress. This personalization can make therapeutic techniques more effective and engaging.

• Mindfulness Guidance: AI-powered mindfulness apps can guide users through meditation and relaxation exercises, adapting the content to the user's current emotional state.

Emotion Recognition Technology:

• Facial Expression Analysis: AI can analyze facial expressions in real-time to detect emotions. This technology can be integrated into virtual therapy sessions or used to provide feedback on emotional states during video conferencing.
  
  
• Voice Analysis: AI systems can analyze the tone and intonation of a person's voice to infer emotional states. This can be useful in assessing emotional well-being in remote communication.

AI in Virtual Reality (VR) Therapy:

• Immersive Experiences: AI can enhance VR therapy by creating more immersive and tailored experiences. Virtual environments can adapt based on the user's emotional responses, making the therapy more effective.

• Exposure Therapy: AI can simulate controlled environments for exposure therapy, helping individuals confront and manage specific fears or anxieties in a virtual setting.

Predictive Analytics and Risk Assessment:

• Risk Prediction Models: AI algorithms can analyze historical data to predict the risk of mental health issues or potential crises. This allows for proactive interventions and support.
  

• Suicide Prevention: AI tools can analyze online content to identify signs of suicidal ideation or self-harm, enabling timely intervention and support.

Social Support Networks:

• Community Building: AI can facilitate the creation of online communities where individuals facing similar challenges can connect, share experiences, and provide mutual support.

• Moderation and Intervention: AI-driven moderation tools can identify and address harmful content or interactions within online support communities, maintaining a positive and safe environment.

It's crucial to approach the integration of AI into emotional well-being support with ethical considerations, transparency, and a user-centric focus. The collaboration between AI technologies and human mental health professionals remains essential to ensure responsible and effective use. Additionally, ongoing research and validation are necessary to refine and improve AI-based solutions in this sensitive domain." (Source: ChatGPT 2023)

A Framework for Designing AI Systems that Support Community Wellbeing Frontiers in Psychology

AI and Human Emotions Mental Health and Motivation

AI and Mental Health: Can Artificial Intelligence Help Improve Well-being? Medium

AI and Mental Wellness: Exploring the Potential of Emotional Support Systems Medium

AI-Generated ‘Maps’ May Help Improve Mental Well-being Health IT Analytics

A Novel Approach to Forecasting the Mental Well-Being using Machine Learning ScienceDirect

Adolescents’ Well-being While Using a Mobile Artificial Intelligence–Powered Acceptance Commitment Therapy Tool: Evidence From a Longitudinal Study JMIR Publications

Can AI Teach Us How to Become More Emotionally Intelligent? Harvard Business Review

Does AI have the Emotional Intelligence to Supplement Mental Healthcare? Omnia Health

Emotional AI: Frim Mental Health Support to Workforce Safety Thales

Enhancing Teacher Wellbeing through the Transformative Power of AI Linkedin

Empowering Mental Well-Being: The Intersection of AI and Student Mental Health Business Tech

Five ways AI can help to deal with the Mental Health Crisis News Medical Life Sciences

How AI Can Improve Employee Mental Health and Well-being LinkedIn

Impact of AI on Human Decision-Making Mental Health and Motivation

Impact of Artificial Intelligence (AI) on Psychological and Mental Health Promotion: An Opinion Piece ResearchGate

The Role of Emotion AI in Mental Health and Well-being TS2 Space

Role of Artificial Intelligence in Mental Wellbeing: Opportunities and Challenges Science Alert

Providing Self-Led Mental Health Support Through an Artificial Intelligence-Powered Chat Bot (Leora) to Meet the Demand of Mental Health Care NIH

Supporting Social and Emotional Well-Being with Artificial Intelligence ResearchGate

Systematic Review and Meta-Analysis of AI-based Conversational Agents for Promoting Mental Health and Well-Being Springer Nature

The Potential of Chatbots for Emotional Support and Promoting Mental Well-Being in Different Cultures: Mixed Methods Study Journal of Medical Internet Research

The Impact of AI on Mental Health (& How it May Help You!) - Video

🎓 Mental Health, Psychology and Relationship Resources

Prolonged Grief Disorder

Prolonged Grief Disorder: Awareness, Causes, Symptoms And Signs

“Deep grief sometimes is almost like a specific location, a coordinate on a map of time. When you are standing in that forest of sorrow, you cannot imagine that you could ever find your way to a better place. But if someone can assure you that they themselves have stood in that same place, and now have moved on, sometimes this will bring hope”― Elizabeth Gilbert

Prolonged Grief Disorder features in DSM-5-TR Mental Health and Motivation

Prolonged Grief

"Prolonged grief, also known as complicated grief or prolonged grief disorder, is a specific form of grief that persists for an extended period and significantly impairs an individual's functioning and well-being. It is a condition where the process of mourning and adjusting to the loss becomes prolonged and complicated. Here are some key points to understand about prolonged grief:

1. Definition: Prolonged grief is characterized by intense and persistent symptoms of grief lasting for at least six months or longer after the loss. These symptoms may include persistent yearning, intense sadness, preoccupation with the deceased, difficulty accepting the loss, feelings of emptiness, and difficulty engaging in daily activities or forming new relationships.

2. Risk factors: Prolonged grief can affect anyone who has experienced a significant loss, such as the death of a loved one, but certain factors may increase the risk. These can include a close or dependent relationship with the deceased, sudden or unexpected loss, a history of mental health conditions, lack of social support, or previous experiences of trauma or loss.

3. Differentiation from normal grief: While grief is a natural response to loss, prolonged grief goes beyond the normal grieving process. It is characterized by the persistence and severity of symptoms, which can significantly impact daily functioning and overall well-being.

4. Impact on mental and physical health: Prolonged grief can have a significant impact on a person's mental and physical health. It may lead to symptoms of depression, anxiety, sleep disturbances, impaired immune function, and increased risk of medical conditions like cardiovascular disease. It can also affect relationships, work or school performance, and overall quality of life.

5. Diagnosis and treatment: Prolonged grief is recognized as a specific mental health condition. A diagnosis is typically made by a mental health professional based on specific criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Treatment may involve various approaches, including psychotherapy, support groups, medication (in some cases), and other interventions aimed at helping individuals process their grief, adapt to the loss, and regain functioning and well-being.

6. Seeking support: If you or someone you know is experiencing prolonged grief, it is essential to seek professional help. Mental health professionals, such as therapists, psychologists, or counselors, can provide specialized support and guidance in navigating the grieving process. Support groups and community resources can also offer valuable support and connection with others who have experienced similar losses.

Remember that grief is a unique and individual process, and there is no set timeline for healing. However, if you or someone you know is struggling with persistent and impairing grief, it is important to seek help and support. Mental health professionals can provide an appropriate diagnosis and recommend effective interventions to address prolonged grief and promote healing." (Source: ChatGPT 2023)

Complicated Grief: Epidemiology, Clinical Features, Assessment and Diagnosis PDF Download

Complicated Grief, Symptoms and Causes Mayo Clinic

DSM-5-TR turns Normal Grief into a Mental Disorder The Lancet Psychiatry

Diagnostic and Clinical Considerations in Prolonged Grief Disorder NIH

Diagnosis of Prolonged Grief Disorder (PGD) Oxford Academic

Grief Counseling: How It Works, Benefits And More Forbes

Grief and Mourning gone awry: Pathway and Course of Complicated Grief Taylor & Francis

The Five Stages of Grief: An Examination of the Kubler-Ross Model PSYCOM

How to spot the Red Flags of Complicated Grief Disorder White River Manor

Grief: Different Reactions and Timelines in the Aftermath of Loss US Department of Veterans Affairs

New Paths for people with Prolonged Grief Disorder American Psychological Association

Management of Bereavement and Grief in Adults UpToDate

Predictors of Prolonged Grief Disorder in a German Representative Population Sample: Unexpectedness of Bereavement Contributes to Grief Severity and Prolonged Grief Disorder Frontiers in Psychiatry

Prolonged Grief as a Disease? Springer Link

'Prolonged Grief Disorder' Is Now an Official Mental Health Condition - These Are the Symptoms to Know  Health

“Prolonged Grief Disorder” and “persistent Complex bereavement Disorder”, but not “Complicated Grief”, are one and the same Diagnostic Entity: An Analysis of data from the Yale Bereavement Study World Psychiatry 

Prolonged Grief Disorder: Mental Health Experts Identify the Signs Healthline

Prolonged Grief Disorder in ICD-11 and DSM-5-TR: Challenges and controversies NIH

Prolonged Grief Disorder in Adults: Treatment UpToDate

The Profound Sadness of Prolonged Grief Harvard Medicine

The Columbia Center for Complicated Grief Center Columbia University

 

Treating Complicated Grief Open Arms

Uncomplicated Bereavement & Prolonged Grief Disorder DSM-5 : Causes, Symptoms, Treatment Thrive Works

When Grief Gets Stuck: Information & Resources on Complicated Grief John Bristol Therapy

What Distinguishes Prolonged Grief Disorder from Depression? TidtssKriftet

What Is Prolonged Grief Disorder? WebMD

What is Complicated Grief? A Short Introduction - Video

🎓 Mental Health, Psychology and Relationship Resources

Mental Health Awareness Videos

Mental Health Awareness Video Links - YouTube and Others

A selection of appropriate Mental Health videos. Related videos are embedded towards the bottom of resource pages.

Introduction to Mental Health

• Introductory Video - What is Mental Health Watch >>
• Mental Health Awareness Watch >>

Introduction to Personality Disorders
Introductory Video - What is Personality Disorders Watch >>

AI and Depression Treatment
How Artificial Intelligence (AI) Could Help Treat Depression Watch >> 

AI Anxiety and Mental Health
Do you have ‘AI Anxiety’? You’re Not Alone - Watch >>

AI and Human Emotions
Artificial Intelligence: Can AI Truly Understand Human Emotions? Watch >>

AI Apps for Mental Health Care
Neuroscience+AI can Unlock Hidden Visual Interface for the Emotional Brain Watch >>

AI, Machine Learning and the DSM
Neuroscience and Artificial Intelligence Need Each Other Watch >>

Application and Purpose of the DSM
Introduction to the DSM-5 Watch >>

Artificial Intelligence (AI) and Assistance to Emotional Well-Being
The Impact of AI on Mental Health (& How it May Help You!) Watch >>

Artificial Intelligence (AI) in Education
How is Artificial Intelligence (AI) used in Education? Watch >>

Abuse and Domestic Violence

Physical, Sexual and Emotion Abuse Signs Watch >>

Addiction and Bad Habits
"The Best Explanation of Addiction I’ve Ever Heard" – by Dr. Gabor Maté Watch >>

Aging and Mental Health
Older People's Mental Health Watch >>

Alcohol and Substance Abuse

• Alcohol is Unbelievably Dangerous! - Jordan Peterson Watch >>
• Do Drug Tests Detect Alcohol? Watch >>
• Alcohol Addiction: How To Detox & Begin Recovery Watch >>
• Alcohol Use Disorder (AUD) Awareness, Information Watch >>
• The Impact of Alcohol and Drugs on Your Health Watch >>

Analytical Psychology
Analytical Psychology Lecture Watch >>

Anxiety Resources

• Anxiety and Purpose: How to Handle the Stress in Uncertain Times Watch >>
• The Symptoms of General Anxiety and Panic Disorder  Watch >>
  

Apathy
How to Deal With Apathy : Psychology & Mental Health - Mental Health Watch >>

Art and Creativity
How Does Art Therapy Heal the Soul? | The Science of Happiness Watch >>

Artificial Intelligence Application in Mental Health Research
Artificial intelligence (AI) in Healthcare: Opportunities and Challenges Watch >>

Behavioral Addiction vs. Substance Addiction
Dr. Patrick Carnes | Chemical Addiction vs. Process/Behavioral Addiction Watch >>

Behavioral Learning Theory
Behavioral Theory - Nature vs Nurture Personality? Watch >>

Behavioral / Process Addictions
Behavioral Addictions for Beginners Watch >>

Being and Living in the Present Moment
The Power Of The Present Moment - Living In The Now Watch >>

Behavior of Children with Learning Disabilities
How to Recognize a Learning Disability | Child Psychology Watch >>

Benefits of Nature on Mental Health
How is nature good for our mental health? | WWF Watch >>

Bipolar Disorder and Financial Spending Decisions
Financial Difficulties and Impulsive Spending in Bipolar Disorder | A Psychological Understanding Watch >>

Borderline Personality Disorder and Self-Harm
Self Harm & BPD (Borderline Personality Disorder)  Watch >>

Brain Supplements / Nootropics
Do "Smart Drugs" Work? Watch >>

Bullying
What is Bullying? Watch >>

Carl Jung Theory of Personality
Carl Jung Theory of Personality: Awareness, Research and Resources Watch >>

Carl Rogers Theory of Personality
Carl Rogers’s Theory of Personality: Key Concepts Watch >>

Child Abuse and Neglect
What Is Child Abuse and Neglect? Types, Symptoms, Treatment and Diagnosis Watch >>

Children Mental Health Awareness
Mental Health for Kids | Miss Ellis - Watch >>

Children Antisocial Behaviour Resources
Symptoms of Child Behavior Disorders | Child Psychology Watch >>

Creating / Setting Personal Boundaries

Boundaries for Beginners: How to Set and Keep Your Boundaries Watch >>

Criticism of the DSM-5
Opinions about the Diagnostic and Statistical Manual (DSM) (Dr Grande) Watch >>

Cognitive and Emotional Decision-Making
Emotions and Decision Making Watch >>

Cognitive Defusion

Cognitive Defusion: Life Changing Intrusive Thoughts Tip Watch >>

Cognitive Dissonance
What is Cognitive Dissonance? Watch >>

Compassion and Empathy
Joan Halifax: Compassion and the true Meaning of Empathy Watch >>

Complex Post-Traumatic Stress Disorder

What Is C-PTSD? (Complex Post Traumatic Stress Disorder) Watch >>

Conflict and Psychological Consequences of War
Rethinking Mental Health and the Afterlife of War Watch >>

Coping with Disappointments 
How to Deal with Disappointment in Life Watch >>

Coping With Silence While Grieving
The Journey of Grieving, Feeling and Healing | Dr. Edith Eva Eger Watch >>

Curing Procrastination

The Procrastination Cure You Don't Want to Hear Wach >>

Creative and Critical Thinking

Difference between Creative and Critical Thinking Watch >>

Dr. Bessel van der Kolk, Psychiatrist and Neuroscientist
How the Body keeps the Score on Trauma | Bessel van der Kolk Watch >>

Dr. Gabor Maté on Addiction and Trauma
How Childhood Trauma Leads to Addiction - Gabor Maté Watch >>

Depression Resources
What is depression? Watch >>

Difference Between Behaviorism And Humanism
Behaviorism and Humanism Personality Theories Watch >>

Difference between Empathy and Sympathy
Sympathy vs. Empathy | What's the difference? | Learn with Examples Watch >>

Different Personalities un the Workplace

Managing Different Personalities at Work with Jaime Lisk Watch >>

Dogmatism and Mental Health
What is Dogmatism? Watch >>

Dreams and Mental Health
The Surprising Health Benefits of Dreaming Watch >>

Eating Disorders
What is an Eating Disorder? Watch >>

Effects of Ritalin on the Body
Harold Koplewicz: Your Brain on Ritalin Watch >>

Empathy

• 11 Signs Someone Lacks Empathy (No Empathy) Watch >>
• Empathy Test: Signs of being an Empath Watch >>
• The Decline of Empathy and the Rise in Narcissism Watch >>
• The Importance of Empathy Watch >>

Emotional | Psychological Abuse
What is Emotional Abuse? | The Top Emotional Abuse Warning Signs Watch >>

Emotional Intelligence
Developing Emotional Intelligence Watch >>

Emotional Well-Being
Mental Health Wellness Continuum Watch >>

End of a Relationship Lifecycle Psychology
The Fear of Ending a Relationship Watch >>

Ethics and Morality
Philosophy of Ethics and Morality - Introduction to Ethics What is Ethics? Watch >>

Extrinsic vs. Intrinsic Motivation
What’s the difference between Intrinsic Motivation and Extrinsic Motivation? Watch >>

Fear of Failure
How I Overcame Failure | Jack Ma Watch >>

Fear of Missing Out (FOM0)
Fear Of Missing Out (FOMO) Watch >>

Forensic Psychology
What is Forensic Psychology? Watch >>

Financial Debt and Mental Health
Money Anxiety: Tips from a Therapist Watch >>

Forgiveness and Self-Compassion
Learning to Forgive Ourselves Watch >>

Future of Mental Health Recovery / Rehabilitation
Technology and Mental Health: The Future? Watch >>

Gender Dysphoria
Gender Dysphoria: Definition, Diagnosis, Treatment and Challenges Watch >>

Gender Identity
Explaining Gender Identity Watch >>

Global Mental Health Strategies
Establishing political priority for Global Mental Health: Old Challenges, New Opportunities Watch >>

Gratitude
Say "Thank You" - A Motivational Video On The Importance Of Gratitude Watch >>

Grief and Loss

• How to Deal With Loss or Grief of Love Ones Watch >>
  
• What is Complicated Grief? A Short Introduction Watch >>

Hare Theory of Psychopathy

What is a Psychopath? - Dr. Robert Hare Watch >>

Healing From Trauma

What it Feels Like When You Heal and Change Your Self-Defeating Behaviors Watch >>

Heroin, Fentanyl and other Opioids
What are Opioids? Watch >>

Herzberg Two Factor Theory
Frederick Herzberg and the Two-factor Theory - Content Models of Motivation Watch >>

History of Psychiatry
History of Psychiatry : Asylums to Community Care Watch >>

History of Psychology
A Brief History of Psychology: From Plato to Pavlov Watch >>

How Dopamine Influences Mental Health
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Watch >>

How Drugs Affect the Brain and Nervous System
How Drugs Affect the Brain  Watch >>

How Men Fall in Love
How Men Fall In Love - Psychology of the Male Brain in Love Watch >>

How Oxytocin Influences Mental Health
2-Minute Neuroscience: Oxytocin Watch >>

How Serotonin Influences Mental Health
Serotonin and Treatments for Depression, Animation Watch >>

How to Cope With The Loss of a Mother
Healing from Grief, Loss and Death of a Loved One Watch >>

How to Manage a Successful Career
How to Build an Effective Career Plan (Top 5 Tips) Watch >>

How to Improve your Sleep
How To Improve Your Sleep | Matthew Walker Watch >>

How to Motivate Yourself to Study
PUSH YOURSELF - Motivational Video for Success & Studying Watch >>

How to Overcome Adversity
How to Overcome Adversity: Awareness, Research and Resources Watch >>

How to Relax and Calm the Mind
How to protect your brain from stress | Niki Korteweg Watch >>

How to Stop Wasting Time on Social Media
The Battle for Your Time: Exposing the Costs of Social Media Watch >>

How to Deal with Self-Doubt
How to Stop Overthinking and Overcome Self Doubt Watch >>

Human Brain Asymmetry and Lateralization
Why Do Our Brains Have Distinct Hemispheres? Watch >>

Human Emotions
What are Emotions, Feelings, Affect, and Mood? Watch >>

Humanistic Learning Theory
8 Principles Of Humanistic Theory Of Learning Watch >>

Human Perception and Cognitive Information Systems

Four Types of Human Perception Watch >>

Idealization and Devaluation Cycle
Idealize, Devalue, & Discard - Let's talk Neuroscience! Watch >>

Information Technology Addiction

Are You Addicted to the Internet? Watch >>

Influence of Environment in Child Development
Child Development: Relationships and the Environment Watch >>

Insomnia
What causes insomnia? - Dan Kwartler Watch >>

Internet Addiction
The More You Use The Internet the More You Suffer Watch >>
 

International Mental Healthcare Challenges
Global Mental Health Challenges and Priorities - Watch >>

International Mental Health Law / Human Rights
How Human Rights Help Those With Mental Health Issues Watch >>

Impact of AI on Human Decision-Making
Can we trust Artificial Intelligence to make Decisions for us? Watch >>

Improving Cognitive Function
How your brain's executive function works -- and how to improve it Watch >>

Learn to Trust Again
What is Trust? Watch >>

LSD and Mental Health
How LSD and shrooms could help treat anxiety, addiction and depression Watch >>

Life Coaching
How To Structure Your Coaching Sessions - Step-by-Step Plan Watch >>

Link between Trauma and Addiction
How Childhood Trauma Leads to Addiction - Gabor Maté Watch >>

Love Addiction
8 Signs It's Obsession, NOT Love Watch >>

Love and the Brain
I love You With My Whole Brain: The Neuroscience of Love Watch >>

Melanie Klein's Object Relations Theory
Melanie Klein: Unraveling the Psyche | Scientist Biography Watch >>

Male Ego 

Why do so many Men have Fragile Egos? Watch >>

Maslow's Hierarchy of Needs Theory
Maslow's Hierarchy of Needs: Awareness, Research And Resources Watch >>

Maintaining Personal Boundaries
Setting Healthy Boundaries Watch >>

Mental Health and Academic Achievement / Performance
Mental Health and Academic Achievement Watch >>

Mental Health and Transgender Resources
The Neuroscience of Being Transgender Watch >>>

Mental Health Benefits of Pets
7 Ways Having a Pet Can Improve Your Mental health Watch >>

Mental Health Careers Resources
10 Psychology Careers To Know About Watch >>

Mental Health and Artificial Intelligence
The Impact of AI on Mental Health (& How it May Help You!) Watch >>

Mental Health and Hobbies
16 Reasons Why Hobbies Are Important Watch >>

Mental Health and Leadership
The Intersection Between Leadership and Mental Health Watch >>

 

Mental Health and Nutrition
Role of Nutrition in Mental Health Watch >>

Mental Health and Photography
Photography & Your Mental Health Watch >>

Mental Health and Socioeconomic Status
Socioeconomic Status & Mental Health Watch >>

Mental Health Games and Activities
Don't Put People in Boxes Watch >>

Mental Health Recovery
What is Recovery in Mental Health? Watch >>

Mental Health Research

• How to Choose a Dissertation Topic? | Choose a Dissertation Topic in 8 Steps Watch >>
• Mental Health Research at the University of York UK Watch >>
• How do I Choose My Nursing Dissertation Topic and Research Question? Watch >>

Mental Health Support Groups and Discussion Forums
NAMI Mental Health Support Groups: A Safe Space Watch >>

Mental Health and Different Perspectives
Why This Mental Health Professional Is Open About Her Mental Illness | Perspectives Watch >>

Motivation and Positive Mindset

Intrinsic vs. Extrinsic Motivation Watch >>

Mental Health and ChatGPT
Will ChatGPT Replace Mental Health Professionals? Watch >>

Mental Health and Sport (Exercise)
The Effects of Exercise on Mental Health Watch >>

Mental Health and Psychedelics
Psychedelics Are Fueling a Mental Health Revolution Watch >>

Mental Health and Travel
Mental Health and Travel Awareness, Research and Resources Watch >>

Mental Health Stigma
5 Ways To Reduce Mental Health Stigma! Watch >>

Methamphetamine Abuse and Recovery
Meth Inside Out: Brain & Behavior - The Recovery Process Watch >>

Mindful Photography
Mindful Photography - Being Present and Appreciating Your Surroundings Watch >>

Mood Disorders
Mood Disorders : Major Depressive and Bipolar Disorder Watch >>

Most Influential Psychologists
Famous Psychologists - 38 Greatest Psychologists of All Time Watch >>

Music Videos by Fearless Soul

• I Am Already Enough Listen / Watch
• Always Changing Listen / Watch

Narcissistic Abuse Recovery
7 Stages of Healing After Narcissistic Abuse Watch >>

Narcissistic Injury and Rage
What Causes Narcissistic Injury and Rage? (5 Examples) Watch >>

Narcissistic Grandiosity
Living with a Grandiose Narcissist: Strategies for Survival (NPD) Watch >>

Nature vs. Nurture Psychology Debate
Nature vs. Nurture: What Science Really Knows Watch >>

Neuropsychology 

Neuropsychologists Vs. Neurology Vs. Neuroscientists | Differences and Similarities Watch >>

Neurotransmitters and Psychology
Neurotransmitter - Animated Video Science Watch >>

Nightmare / Dream Anxiety Disorder
Nightmare Disorder | Nightmare or Bad Dream | How to deal with nightmares Watch >>

Opioid Addiction
What causes opioid addiction, and why is it so tough to combat? - Mike Davis Watch >>

Otto Kernberg's Object Relations Theory

Object Relations Theory: Why we repeat the same toxic relationship patterns Watch >>

Perfectionism
The Perils of Perfectionism Watch >>

Personality
What is Personality? - Personality Psychology Watch >>

Personality Disorders

• What is Attention-Deficit/Hyperactivity Disorder? (ADHD) Watch >>
• What is Antisocial Personality Disorder? Causes Watch >>
• What is Bipolar Disorder? Symptoms / Causes? Watch>>
• What is Borderline Personality Disorder? (BPD) Watch >>
  
• What is Clinical Depression / Major Depression? Watch >>
• What is Dissociative Identity Disorder? (DID) Watch >>
• What is Histrionic Personality Disorder? (BPD) Watch >>
  
• What is Narcissistic Personality Disorder? (NPD) Watch >>
• What is Obsessive-Compulsive Disorder? (OCD) Watch >>
• What is Schizophrenia Watch >>
• What is Post-Traumatic Stress Disorder? (PTSD) Watch >>

Personal Focus and Self-Improvement
8 Simple Self-Improvement Principles Watch >>

Personal Mental Health Recovery Strategies
What is Recovery in Mental Health? Watch >>

Positive Psychology
What is Positive Psychology? Watch >>

Procrastination
Why you Procrastinate even when it feels bad Watch >>

Promotion of Mental Health
What is Mental Health Promotion? Watch >>

Psychiatric Rehabilitation Resources
What does Psychiatric Rehabilitation mean? Watch >>

Psychopathy
Signs you are dealing with a Psychopath Watch >>

Psychotherapy

Watch a Live Cognitive Behavioural Therapy (CBT) Session Watch >>

Psychopathology
Definitions of Abnormality - Psychopathology [A-Level Psychology] Watch >>

Psychological Projection
The Psychology of Projection Watch >>

Psychological Rehabilitation Resources
Dr. Nicole Schechter | Rehabilitation Psychology Watch >>

Psychosocial Rehabilitation
Understanding Psychosocial Support Watch >>

Racism
The Science of Racism | Creators for Change - YouTube Video Watch >>

Relationship Abuse Cycle
Power and Control Wheel & Cycle of Violence Watch >>

Relationship Anger Management
Anger Management for Relationships Watch >>

Relationship Red Flags
7 Red Flags In Dating You Should Watch Out For Watch >>

Respect
How To Get People To Respect You - 20 Ways To Earn Respect Watch >>

Road Rage and Aggressive Driving 
Doctor talks about what Causes Road Rage Watch >>

B.F. Skinner's Operant Conditioning Theory
Skinner’s Theory of Behaviorism: Key Concepts Watch >>

Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder - Mayo Clinic Health System Watch >>

Sense of Self and Self-Identity
The Philosophy Of Personal Identity - Who Are You? Watch >>

Self-Image and Mental Health
Watch This If You're Struggling With Your Self-Worth (Self-Image) Watch >>

Self-Identity Improvement 

Self-Concept, Self-Identity & Social Identity Watch >>

Social Identity Theory
Social Identity Theory Definition + Three Components Watch >>

Social Media
Impact of Social Media on Mental Health Watch >>

Social Psychology

What is Social Psychology? An Introduction Watch >>

Sigmund Freud's Id, Ego and Superego
Freud's Id, Ego and Superego Explained Watch >>

Solitude
Solitude Will Sharpen Your Mind  (Motivational Speech) Watch >>

Somatic Therapy

Healing the Nervous System From Trauma: Somatic Experiencing Watch >>

Social Media Addiction
Social Media Addiction - How it Changes Your Brain | Luke Burgis Watch >>

Student Mental Health and Wellbeing Resources
5 Steps to Mental Health and Wellbeing: A Framework for Schools and Colleges Watch >>

Stoicism
Stoicism: Become Undefeatable Watch >>

Substance Abuse Disorder
Substance Abuse Disorder Awareness Watch >>

Substance Abuse and Addiction Success Stories
My Story - This is Steven's Story of Addiction and Loss Watch >>

Suicide
What Leads To Suicide Watch >>

The Journey of Loss
How Grief Changes Us! Watch >>

Therapeutic Journaling
How to use Journaling as a Therapeutic Tool | Mental Health & Wellness Watch >>

Toxic Masculinity
What is Toxic Masculinity? Everything You Need to Know Watch >>

Trauma
What Is "Trauma"? - and How to Cope With It Watch >>

Trauma Bond
What is a Trauma Bond? Trauma Bond Explained Watch >>

Trauma Loops
Healing From Trauma & Limbic Loops With Don Wood, PhD Watch >>

Walking for Mental Health
Benefits of a Long Walk for Anxiety and Depression Watch >>

Viktor Frankl's Logotherapy
Viktor Frankl: Logotherapy and Man's Search for Meaning Watch >>

Vroom's Expectancy Theory of Motivation
Expectancy Theory of Motivation Watch >>

What Happens When You Stop Drinking Alcohol
What Happens To Your Body When You Stop Drinking Alcohol Watch >>

When is it Time to End Therapy?
Therapeutic Termination Watch >>

Where to publish Mental Health Research
How to Publish Scientific Research in Medical School (Academic Publishing) Watch >>

Why Do People Abuse Other People?
Why Do Abusers Abuse? Watch >>

What is Psychopathology?
Psychopathology. Part 1. Course for Psychiatry Residents by Dr. Praveen Tripathi Watch >>

What is Stockholm Syndrome?
What is Stockholm Syndrome? Psychology 101 Watch >>

Workplace Anxiety and Stress
The One Factor Causing Depression & Anxiety in the Workplace Watch >>

Updates from DSM-5 to DSM-5-TR
DSM 5 TR Update for Mental Health Professionals (Dr. Aaron Norton) Watch >>

Mental Health, Psychology and Relationship Resources Disclaimer

Psychotherapy Resources

What is Cognitive Behavioral Therapy?

"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." — Wayne Dyer

What is Psychotherapy?

Differences between Psychology, Psychiatry and Psychotherapy

Psychotherapy and Cognitive Behavioral Therapy

Psychotherapy
"Psychotherapy, also known as talk therapy or psychological therapy, is a collaborative process between a trained therapist or mental health professional and an individual or a group. It is aimed at helping people overcome mental health challenges, improve well-being, and enhance their overall quality of life. Psychotherapy involves the use of various therapeutic techniques and approaches to address emotional difficulties, behavioral patterns, and psychological distress. Here are some key points about psychotherapy:

1. Goals: The primary goal of psychotherapy is to help individuals develop insight, understanding, and coping skills to navigate life's challenges and improve their mental health. The specific goals of therapy may vary depending on the individual and their unique circumstances. These can include managing symptoms of mental disorders, improving relationships, enhancing self-esteem, resolving conflicts, developing healthy coping mechanisms, and fostering personal growth.

2. Therapeutic Relationship: A trusting and collaborative relationship between the therapist and the client is crucial in psychotherapy. The therapist provides a safe and non-judgmental space for the client to explore their thoughts, emotions, and experiences. The therapeutic relationship serves as a foundation for healing and growth.

3. Therapeutic Approaches: There are various approaches and techniques used in psychotherapy, and different therapists may specialize in different modalities. Some common therapeutic approaches include:

• Cognitive-Behavioral Therapy (CBT): Focuses on identifying and changing negative thoughts and behaviors that contribute to distress.
• Psychodynamic Therapy: Explores unconscious thoughts, childhood experiences, and relationship patterns to gain insight into current difficulties.
• Humanistic Therapy: Emphasizes self-exploration, personal growth, and self-acceptance, often using techniques like empathy and active listening.
• Family Therapy: Involves working with families to address relationship issues, communication problems, and conflicts that affect mental health.
• Group Therapy: Involves participating in therapy sessions with a small group of individuals, providing support, sharing experiences, and learning from others.

4. Duration and Frequency: The duration and frequency of psychotherapy sessions can vary depending on the individual's needs and the treatment approach. Some therapies are short-term and focused on specific goals, while others may be longer-term and more exploratory. Sessions are typically scheduled weekly or biweekly, but this can be adjusted based on the client's progress and requirements.

5. Evidence-Based Practice: Psychotherapy is guided by evidence-based practices, which means that therapeutic techniques and interventions have been researched and shown to be effective in treating specific mental health conditions. Many psychotherapists integrate research findings and clinical expertise to provide the most effective treatment for their clients.

6. Confidentiality: Confidentiality is a fundamental aspect of psychotherapy. Therapists are legally and ethically bound to protect the privacy and confidentiality of their clients, ensuring that information shared during therapy remains confidential unless there are safety concerns or legal obligations.

It's important to note that psychotherapy is not a one-size-fits-all approach. Finding the right therapist and therapy modality that resonates with you is crucial for a successful therapeutic experience. If you're considering psychotherapy, it's advisable to consult with a mental health professional who can assess your needs and recommend an appropriate course of treatment." (Source: ChatGPT)

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