Existential Contemporary Motivation Practices

Existential Motivation Practices: Awareness, Research and Resources

“Thus, human existence–at least as long as it has not been neurotically distorted–is always directed to something, or someone, other than itself, be it a meaning to fulfill or another human being to encounter lovingly." ― Viktor E. Frankl

“I am not a product of my circumstances. I am a product of my decisions.” ― Stephen Covey

Existential Contemporary Motivation 

"Existentialism, a philosophical movement emphasizing individual existence, freedom, and choice, has found a unique place in contemporary motivational practices. By integrating existential principles into coaching, therapy, and self-help methodologies, practitioners aim to help individuals navigate the complexities of modern life, find purpose, and embrace authenticity. Here’s how existentialism is being applied in today's motivational practices:

Authenticity and Self-Discovery

• Embracing Authenticity: Encouraging individuals to live authentically by recognizing and honoring their true selves. This involves understanding personal values, desires, and motivations rather than conforming to societal expectations.
• Self-Reflection: Techniques like journaling and mindfulness are used to promote self-discovery and help individuals identify what truly matters to them.

Freedom and Choice

• Empowering Decision-Making: Existentialism emphasizes the importance of choice and personal responsibility. Motivational practices often focus on empowering individuals to make conscious decisions and embrace their freedom to shape their lives.
• Overcoming Indecision: By recognizing that every choice involves a degree of uncertainty, individuals are encouraged to act decisively and take ownership of their paths.

Meaning and Purpose

• Finding Purpose:  Existential motivational practices help individuals explore and define their life's purpose. This might involve identifying passions, setting meaningful goals, or engaging in activities that align with personal values.
• Viktor Frankl’s Influence: Viktor Frankl, an existential psychologist, emphasized the search for meaning as a primary human drive. His ideas are often incorporated into motivational strategies to help individuals find meaning even in difficult circumstances.

Existential Anxiety and Uncertainty

• Facing Existential Anxiety: Motivational practices often address existential anxiety—the discomfort of facing life's uncertainties and the inevitability of death. By confronting these fears, individuals can develop resilience and a greater appreciation for life.
• Acceptance of Uncertainty: Encouraging acceptance of life's uncertainties rather than striving for control. This approach helps individuals build resilience and adapt to changing circumstances.

Responsibility and Accountability

• Taking Responsibility: Existentialism stresses personal responsibility for one's actions and their outcomes. Motivational practices encourage individuals to take ownership of their lives and accept accountability for their decisions.
• Empowering Change: By recognizing their role in shaping their destiny, individuals are motivated to make positive changes and pursue personal growth.

Existential Coaching and Therapy

• Existential Coaching: Coaches integrate existential principles to help clients explore their life choices, confront challenges, and pursue authenticity and meaning.
• Therapeutic Approaches: Existential therapy is used to help individuals confront existential dilemmas, such as the search for meaning and the reality of mortality. This therapeutic approach fosters personal insight and growth.

Community and Connection

• Building Meaningful Relationships: Encouraging individuals to form authentic connections and foster a sense of belonging, counteracting feelings of isolation and alienation.
• Shared Human Experience: Highlighting the commonality of existential concerns can create empathy and understanding, strengthening community bonds.

Examples of Existentialism in Motivational Practices

• Existential Workshops: Workshops and retreats focusing on existential themes, such as finding purpose or embracing authenticity, are becoming popular in motivational settings.
• Literature and Media: Books, podcasts, and online content often explore existential themes, offering insights and guidance for those seeking personal growth.
• Mindfulness and Meditation: Practices that promote self-awareness and presence can help individuals connect with their existential concerns and find peace in the present moment.

Key Figures and Influences

• Viktor Frankl: His concept of "logotherapy," which focuses on finding meaning in life, is a cornerstone of existential motivational practices.

• Jean-Paul Sartre: Emphasized the importance of freedom and choice, influencing motivational approaches that empower individuals to take control of their destinies.

• Martin Heidegger: His exploration of "being" and authenticity informs practices that encourage individuals to live genuinely and confront existential challenges.

Existentialism offers valuable insights for contemporary motivational practices by addressing the fundamental human concerns of freedom, choice, meaning, and authenticity. By integrating existential principles, individuals are encouraged to confront their fears, embrace their freedom, and create purposeful and fulfilling lives. This approach fosters a deeper understanding of the self and the world, empowering individuals to navigate the complexities of modern existence with resilience and courage." (Source: ChatGPT 2024)

An Existential Theory of Motivation and Frankfurt's Theme of Identification PhilPapers

Existential Agency: A Resource for Psychological Functioning and Goal Motivation SSRN

Existential Fundamental Motivation Springer Link

Existential Motivation Lab Cleveland State University Department of Psychology PDF Download

Existential Psychology and Intrinsic Motivation: Deci, Maslow, and Frankl Academic Oxford

Existential Psychotherapy GoodTheraphy

Existential Therapy: Make Your Own Meaning Positive Psychology

Existentialism in Design: Motivation Digifesto

Experimental Existential Psychology Oxford Bibliographies

From Biological Needs to Existential Motives: Meaning, People, & Esteem International Society for the Science of Existential Psychology

Humanistic and Existential Theory: Frankl, Rogers, and Maslow Portland State University

Meaning and Existential Fundamental Motivations Academia

The Existential Fundamental Motivations Structuring The Motivational Process Längle Alfried International Society for Logotherapy and Existential Analysis, Vienna PDF Download

The Existential Motivation: Searching for Meaning-The Contribution of Meaningful Work on Meaning in Life ResearchGate

The Role of Cultural Beliefs and Existential Motivation in Suffering Perceptions Taylor and Francis Online

The Search for Meaning in Life and the Existential Fundamental Motivations APA Psycnet

Vernon Chalmers Existential Motivation Mental Health and Motivation

Viktor Frankl, Rollo May, and Existential Psychology Pressbooks

What to Know About Existential Dread WebMD

8 Life Lessons from Jean-Paul Sartre (Existentialism)

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Mental Health Crisis and Emergency Resources

Mental Health Crisis and Emergency Awareness, Information and Guidance

“It is during our darkest moments that we must focus to see the light.” — Aristotle

“If you’re going through hell, keep going.” — Winston Churchill

Mental Health Crisis Resources 

Mental Health Emergencies

Mental Health Crisis and Emergencies

"It’s crucial to seek help immediately. Here are some resources and steps you can take:

• Emergency Services: If someone’s life is at risk or you feel you cannot keep yourself or someone else safe, call 999 or go to the nearest A&E (Accident & Emergency) department.

• Mental Health Helplines: Samaritans: Call 116 123 for confidential support available 24/7.
  
  
• Shout Crisis Text Line: Text SHOUT to 85258 for support via text message.
  
  
• Childline: For those under 19, call 0800 1111.

• NHS 111: For urgent mental health support, you can call 111 and select the mental health option to speak with a trained professional.

• Crisis Teams: Local crisis resolution and home treatment teams (CRHTs) can provide immediate support and help manage mental health crises at home.

• Mental Health Charities:
   
• Mind: Offers information on coping during a crisis and planning for future crises.
  
  
• Mental Health Foundation: Provides practical tools and resources for crisis care.

Remember, reaching out for help is a crucial step, and there are many resources available to support you through difficult times." (Source: Microsoft Copilot)

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The No-Contact Rule After a Relationship Breakup

Going No-Contact After a Relationship Breakup: Awareness / Resources

“Letting go has never been easy, but holding on can be as difficult. Yet strength is measured not by holding on, but by letting go.” – Len Santos

Benefits of No Contact

What is the No-Contact Rule?

Going No Contact : After a Relationship Breakup 

Going No Contact : Fast-Tracking Detachment

No-Contact Rule After a Relationship Breakup

The no-contact rule is a strategy that individuals often employ after a relationship breakup. It involves cutting off all communication and contact with an ex-partner for a specific period, typically ranging from a few weeks to several months. The purpose of implementing the no-contact rule is to create space and facilitate emotional healing and personal growth. Here are some key points to understand about the no-contact rule:

1. Emotional healing: Breaking up can be emotionally challenging, and the no-contact rule aims to provide time and space for individuals to heal and process their emotions without the constant reminders and interactions with their ex-partner.

2. Clarity and perspective: Implementing the no-contact rule allows individuals to gain clarity and perspective on the relationship and the reasons for the breakup. It helps in reducing the emotional intensity and provides an opportunity to assess the relationship more objectively.

3. Breaking patterns: By initiating the no-contact rule, individuals can break patterns of dependency, neediness, or unhealthy dynamics that might have existed in the relationship. It encourages individuals to focus on their own well-being and establish a sense of independence.

4. Self-reflection and personal growth: The no-contact period provides an opportunity for self-reflection and personal growth. It allows individuals to rediscover themselves, explore their own interests and goals, and focus on self-improvement without the distractions of the past relationship.

5. Establishing boundaries: Implementing the no-contact rule helps in setting clear boundaries with the ex-partner. It communicates the need for space and respect for each other's emotional well-being.

6. Prevention of further hurt: Continuing contact immediately after a breakup can often prolong the pain and hurt. The no-contact rule helps in minimizing the chances of reopening emotional wounds and allows individuals to move forward with their lives.

It's important to note that the duration of the no-contact period may vary from person to person and depends on the specific circumstances of the breakup. Additionally, there may be situations where some level of contact is necessary, such as if there are shared responsibilities or children involved. In such cases, it's advisable to establish clear boundaries and limit communication to what is essential.

While the no-contact rule can be beneficial for many individuals after a breakup, it's not a one-size-fits-all solution. It's important to consider one's own emotional needs and consult with trusted friends, family, or professionals to determine the best course of action for moving forward after a breakup. (Source: ChatGPT 2023)

"The No-Contact Rule is a strategy often recommended by relationship experts to help individuals heal after a breakup. It involves cutting off all forms of communication with your ex-partner, including phone calls, texts, social media interactions, and in-person meetings 1 2.

Benefits of the No-Contact Rule

• Emotional Healing: By avoiding contact, you give yourself the space to process your emotions and begin to heal from the breakup 1.
  
  
• Clarity and Perspective: It allows you to gain a clearer perspective on the relationship and the reasons for the breakup 2.
  
  
• Prevents Relapse: It helps prevent the temptation to get back together, which can often lead to more confusion and prolonged emotional pain 2.
  
  
• Personal Growth: This period can be used for self-reflection and personal growth, helping you rediscover your identity outside of the relationship 2.

Implementing the No-Contact Rule

• Set Clear Boundaries: Inform your ex-partner that you need time and space to heal and that you won’t be in contact for a while.
  
  
• Avoid Triggers: Stay away from places, activities, or mutual friends that might remind you of your ex.
  
  
• Focus on Yourself: Engage in activities that you enjoy and that help you grow as an individual.

While it can be challenging, many find that the No-Contact Rule is a crucial step in moving on and finding happiness again." (Source: Microsoft Copilot)

Does No Contact Work? Signs The No Contact Rule Is Working Article

How to Master the 'No-Contact Rule' — the Ultimate Breakup Tool Article

Is The So-Called ’30 Day No Contact Rule’ Really Enough Time? My Ex Back Coach

Powerful Benefits of the No-Contact Rule After a Breakup Article

The No-Contact Rule Explained Article

The No Contact Rule Explained [And How Well It Works To Get An Ex Back] EBP

The No-Contact Rule (The Definitive Guide) Article

The “No-Contact” Rule Is the *Only* Way to Get Over a Breakup Article

Mistakes to Avoid when going No Contact with a Narcissist Article

Reasons Why the No-Contact Rule Always Works Article

The No-Contact Rule: The Most Effective Way To Move On Article

When I Go No Contact, It’s Final Article

The No Contact Rule After A Relationship Breakup

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A Love Palm called Gratitude

Love at First Sight - A Corner Filled with Gratitude

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.” ― C. JoyBell C.

“You learn something valuable from all of the significant events and people, but you never touch your true potential until you challenge yourself to go beyond imposed limitations.” ― Roy T. Bennett

After leaving an abusive relationship (more than three years ago) I came home to witness that my once healthy love palm, in a corner of my lounge, was more than looking somewhat dejected. It was on it's last few leaves and close to the end of plant life. What a (preventable) shame... 

With a somber sense of sadness I gazed out the window over Table Bay towards a leafy Cape Town suburb where I once lived without any real reciprocal feeling and / or gratitude during the Covid lockdown. The majestic picturesque presence of Table Mountain against a dreamy turquoise morning ocean made no ripple of difference to my overwhelmingly personal disappointment.

The state of the once lushious plant represented the desolation and grief I felt after emerging from the emotional, verbal and physical clutches from sustained narcissistic abuse. I felt more than guilty for neglecting my palm for such an extensive period.

In the absence of (human) gratitude

Over the next few weeks while I was coming to terms with my failed relationship I tried everything to revive my once flourishing palm. I went to the nearby Stodels nursery for advice and was recommended a few growth remedies. Unfortunately the palm did not survive any recovery interventions and its removal (after more than 10 years) from the clay pot was done with a heavy heart.

Early one morning I went back to Stodels and deliberately purchased the smallest available love palm as a replacement for repotting a tiny palm into the big empty pot. I was advised against this tactic. It was recommended to keep it in its small plastic pot and do a gradual replant over a longer period. The Stodels assistant told me that 'my small palm, big pot' idea may perhaps be just too overwhelming for the young plant to handle its vulnerable growth phase. He said 'it could end-up like a heart transplant going wrong - the shock to the change may be too big to handle for the small palm'.

I believed him, just the sheer difference in pot and plant size was enough evidence to be patient with my repotting scheme, but I was adamant to make this project work as soon as possible. Probably just as much as I wanted my relationship to work - which of course under any circumstances would have been futile. With potential failure in the back of my mind I went back home and immediately repotted the small palm in its new big home.

After the repotting I looked at the tiny love palm in the big pot and aptly named the plant, Gratitude. For the gratitude I never received and all the relationship lessons I was busy learning. I vowed to look after this love palm and challenged myself to see who will grow the fasted. Over the next few weeks I worked out a light and watering strategy and watch very carefully how the love palm was settling into its new environment.

Naming him 'Gratitude' was the first thought in my mind. It never occurred to me before that plants could have names.

Water drops on A Love Palm called Gratitude's Leaf (After Two Years)

Together we started our recovery and growth journeys. Over the next few months I started coming to terms with my post-relationship recovery and I watched the love palm slowly emerging from 'intensive care' mode into a luscious growing plant. Within a few months I realised my 'plant transplant' was going to be successful with the love palm being slightly ahead in the 'recovery race'.

Now, after more than two years, I am overjoyed with Gratitude's resilience - matching my own outdrawn recovery and acceptance journey. I'm still learning daily and keeping a keen eye on Gratitude's transformation into a full-grown potted love palm.

At the bottom of this post is a recent image comparison between Gratitude and the scale size it was at two years ago. The small love palm positioned In front of the clay pot is a Stodels small love palm gift intended for my sister. She love plants and know just so much more about potting house plants than me. My dream with this gift of love is to see it grow to the size of Gratitude over time. I have no doubt that it will happen. At least she will be more cautious of an immediate 'heart transplant'.

Benefits of Nature on Mental Health

First Publication Date for "A Love Palm called Gratitude" - September 2023

Water Drop on Palm Leaf : Love Palm called Gratitude

© Vernon Chalmers: Mental Health and Motivation

'A Love Palm called Gratitude'

"Ah, the Love Palm of Gratitude - what a beautiful concept! 🌿❤️ Some thoughts on gratitude and its impact on our well-being.

Gratitude is like a sun-kissed leaf on the tree of our emotions. When we cultivate it, it grows into a lush canopy that shades us from negativity and warms our hearts. Here’s a poetic reflection for you:

Gratitude = Sunlight for the Soul

The Roots of Gratitude:
Gratitude is the soil in which our emotional roots anchor. It connects us to the present moment, allowing us to appreciate life’s simple treasures—the warmth of a cup of tea, the laughter of a loved one, or the whisper of leaves in the wind.

Like a palm tree, gratitude stands resilient even in storms. It bends but doesn’t break, reminding us that strength lies in acknowledging the good amidst life’s challenges.

The Leaves of Appreciation:
Each leaf on our Love Palm represents a moment of thankfulness. Whether it’s a sunrise, a kind word, or a shared smile, these leaves flutter in the breeze of our awareness.

When we express gratitude, we nourish our inner foliage. Our hearts unfurl, revealing patterns of beauty we might otherwise overlook.

The Fruits of Connection:
Gratitude bears sweet fruits: compassion, joy, and resilience. It bridges gaps between hearts, creating a network of interconnected palms - a forest of shared appreciation.

As we extend gratitude to others, we plant seeds of kindness. These seeds sprout into acts of love, creating a lush ecosystem of emotional well-being.

Remember, my friend, gratitude isn’t just a fleeting emotion; it’s a practice - a daily tending of our Love Palm. So, let’s water it with intention, bask in its warmth, and watch it flourish. 🌴❤️" (Source: Microsoft Copilot 2024)

Benefits of a Love Palm Plant

The Love palm is a delightful indoor plant with several benefits:

Adaptability: Love palms thrive in low to moderate light, making them suitable for various indoor locations 1.

Longevity: like typical Valentine’s Day gifts, Love palms can last for several years 1.

Air Purification: They are among the top 10 “air purifying” indoor plants, removing benzene, formaldehyde, and trichloroethylene from the air 1.

Low Maintenance: Love palms tolerate neglect and are relatively easy to care for 2.

Tropical Aesthetics: Their lush fronds add a touch of tropical beauty to your home decor 3. (Source: Microsoft Copilot  2024)

Love Palm Care Instructions

Taking care of a love palm (Chamaedorea seifrizii), also known as a bamboo palm or reed palm, involves providing the right environment, watering, fertilizing, and general maintenance. Here are care instructions for a love palm:

Light: Love palms thrive in bright, indirect light. Avoid direct sunlight, as it can scorch the leaves. If you don't have access to bright indirect light, they can tolerate lower light conditions, but their growth may slow down.

Temperature: Keep your love palm in a warm environment. They prefer temperatures between 65°F to 80°F (18°C to 27°C) during the day and not below 50°F (10°C) at night. Avoid sudden temperature drops.

Humidity: Love palms appreciate high humidity levels. You can increase humidity by misting the plant regularly or placing a tray of water near it. Using a humidifier can also be beneficial, especially during dry indoor seasons.

Watering: Water your love palm when the top inch (2.5 cm) of soil feels dry to the touch. Ensure that the pot has good drainage to prevent overwatering, which can lead to root rot. During the growing season (spring and summer), water more frequently, and reduce the frequency in the winter months.

Soil: Plant your love palm in a well-draining potting mix. A mixture of peat moss, perlite, and a small amount of sand works well. Repot the plant every 2-3 years to refresh the soil and provide more space for growth.

Fertilizing: Feed your love palm with a balanced liquid fertilizer every 4-6 weeks during the growing season (spring and summer). Reduce or eliminate fertilization during the dormant winter months.

Pruning: Remove any yellow or brown fronds as they appear. This helps maintain the plant's appearance and encourages healthy new growth. Be careful not to remove too many fronds at once, as this can stress the plant.

Pests and Diseases: Love palms are relatively resistant to pests and diseases, but they can occasionally be affected by spider mites, scale, or mealybugs. Inspect your plant regularly for any signs of infestation, and treat with insecticidal soap or neem oil if needed.

Support: Love palms may become top-heavy as they grow taller. Use stakes or bamboo poles to provide support and prevent the plant from toppling over.

Propagation: Love palms can be propagated through division. When repotting, you can carefully separate the plant into smaller sections, making sure each section has roots attached.

Remember that patience is key when caring for love palms, as they are slow growers. With proper care, your love palm can thrive and add a touch of greenery and beauty to your indoor space." (Source: ChatGPT 2023)

Love Palm Comparison (September 2023)

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Understanding Intrinsic and Extrinsic Motivation

Intrinsic and Extrinsic Motivation: Awareness, Research and Resources

“In transformative teaching, understanding motivation theories such as intrinsic and extrinsic motivation is essential for fostering students' internal drive and interest in learning.” ― Asuni LadyZeal

Intrinsic and Extrinsic Motivation Research

Intrinsic and Extrinsic Motivation Relevance Today

Intrinsic and Extrinsic Motivation

"Intrinsic and extrinsic motivation are concepts that explain why people engage in particular activities and behaviors. Here's a more detailed look at each:

Intrinsic Motivation

Definition:

Intrinsic motivation refers to engaging in an activity for its inherent satisfaction rather than for some separable consequence. The motivation comes from within the individual.

Characteristics:

1. Personal Satisfaction: Individuals find the activity itself rewarding. They engage in it because it brings joy, fulfillment, or personal satisfaction.

2. Self-Determination: People feel a sense of autonomy and control over their actions. They are motivated by personal goals and desires.

3. Interest and Enjoyment: Activities are pursued because they are interesting, enjoyable, or align with personal values and interests.

4. Curiosity and Challenge: Individuals are often motivated by curiosity, the desire to learn, and the challenge of mastering something new.

Examples:

• Reading a book for pleasure and not for a school assignment.
• Playing chess because you love the strategy and mental challenge.
• Painting or drawing because it provides a sense of creative fulfillment.
• Learning a new language out of interest in the culture.

Extrinsic Motivation

Definition:

Extrinsic motivation involves engaging in an activity to earn rewards or avoid punishment. The motivation is driven by external factors rather than internal satisfaction.

Characteristics:

1. External Rewards: Motivation comes from tangible rewards such as money, trophies, grades, or recognition.

2. Avoidance of Negative Outcomes: Sometimes, extrinsic motivation is about avoiding negative consequences, such as failure, punishment, or criticism.

3. Obligations and Duties: People may engage in tasks because they feel obligated or pressured by external forces like family, work, or society.

4. External Validation: Seeking approval, praise, or recognition from others can also drive extrinsic motivation.

Examples:

• Working a job primarily for the paycheck rather than for personal fulfillment.
• Studying hard to get good grades and avoid disappointing parents or teachers.
• Exercising to receive compliments on one's appearance rather than for health benefits.
• Completing chores to earn an allowance or to avoid being grounded.

Comparing Intrinsic and Extrinsic Motivation

Aspect	Intrinsic Motivation	Extrinsic Motivation
Source of Motivation	Internal (personal satisfaction, interest)	External (rewards, punishments, obligations)
Sustainability	Often more sustainable and long-lasting	May require continuous external reinforcement
Impact on Enjoyment	Increases enjoyment and engagement	May reduce enjoyment if overly relied upon
Focus	Process-oriented (focus on the journey)	Outcome-oriented (focus on the end result)
Example Activities	Hobbies, personal projects, self-directed learning	Work tasks, school assignments, competitive sports

Interaction Between Intrinsic and Extrinsic Motivation

While intrinsic motivation is often seen as more desirable, extrinsic motivation can also be effective, especially in certain contexts. Here are some ways they interact:

• Overjustification Effect: This phenomenon occurs when extrinsic rewards are introduced to activities that are already intrinsically motivating, potentially diminishing intrinsic interest. For example, if a child enjoys drawing and then starts receiving rewards for it, they might begin to draw only for the reward rather than enjoyment.

• Complementary Relationship: Extrinsic rewards can sometimes enhance intrinsic motivation by providing recognition and validation. For example, a musician might be intrinsically motivated to create music but also appreciates awards and audience applause as additional motivators.

• Transition from Extrinsic to Intrinsic: In some cases, extrinsic motivation can lead to intrinsic motivation over time. For example, someone might start learning a skill for external rewards but eventually find personal satisfaction and interest in the activity.

Strategies to Enhance Motivation

1. For Intrinsic Motivation:

   • Find Meaning: Connect activities to personal values and interests.
   • Set Personal Goals: Create challenges that are fulfilling and align with personal desires.
   • Encourage Autonomy: Allow freedom and choice in how tasks are approached.

2. For Extrinsic Motivation:

   • Provide Clear Rewards: Ensure that external rewards are meaningful and attainable.
   • Use Praise Wisely: Offer genuine praise that reinforces positive behavior without overshadowing intrinsic motivation.
   • Create Accountability: Set up systems that provide structure and accountability, like deadlines or feedback

Understanding the balance between intrinsic and extrinsic motivation can help individuals and organizations foster a more motivated and engaged environment. By recognizing what drives behavior, one can tailor approaches to enhance motivation effectively, leading to better performance, satisfaction, and personal growth." (Source: ChatGPT 2024)

Extrinsic Rewards and Motivation Association for Applied Sport Psychology

Intrinsic Motivation: How to Pick Up Healthy Motivation Techniques Healthline

Intrinsic Motivation Explained: 10 Examples & Key Factors Positive Psychology

Intrinsic motivation: The missing piece in changing employee behavior IMD

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Extrinsic vs. Intrinsic Motivation at Work Psychology Today

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Intrinsic and Extrinsic Motivation: Implications in School, Work, and Psychological Well-Being Excelsior University

Intrinsic and Extrinsic Motivations: Classic Definitions and New Directions University of Rochester PDF Download

Intrinsic and Extrinsic Factors as Motivation Roles in Scientific Research Activities of Professors at Several Vietnamese Universities Sage Journals

Intrinsic and Extrinsic Motivation: Differences & How to Use Each Evan Tarver

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Intrinsic and Extrinsic Motivations: Classic Definitions and New Directions ScienceDirect

Intrinsic Motivation vs. Extrinsic Motivation: What's the Difference? Verywell Mind

Metamotivational Beliefs about Intrinsic and Extrinsic Motivation APA PsycNet

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On what Motivates Us: A Detailed Review of Intrinsic vs. Extrinsic Motivation NIH

The Effects of Intrinsic and Extrinsic Motivation on Students Learning Effectiveness. Exploring the Moderating Role of Gender Emerald Insight

The Impact of Intrinsic and Extrinsic Motivators on Employee Engagement in Information Organizations Rajesh Singh Division of Library and Information Science, St. John’s University, New York PDF Download

The Impact of Money as Motivator Mental Health and Motivation

The Influence of Intrinsic Motivation and Synergistic Extrinsic Motivators on Creativity and Innovation Frontiers in Psychology

Understanding Extrinsic and Intrinsic Motivation in Your Students University of Dayton

What is Intrinsic Motivation and how does it work? Asana

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🎓 Mental Health, Psychology and Relationship Resources

Mental Health and Motivation Website in Top 100 Index

 Mental Health and Motivation Website in Top 100 Mental Health Global Index

The Mental Health and Motivation website is currently in its best position. The website was launch in 2021 and gradually made its way into the Top 100 Mental Health Global Index during 2023. The RSS / Subscription Feed is currently 7th globally - and the website 'competes' and add value to a variety of Tier 1 International websites with regard to Research and Resources (in well over a 150 psychiatric, psychology and neuroscience categories).

An abundance of personal motivation, research and references went into building this platform together with the support of many local (personal / professional) and international Mental Health institutional stakeholders. I'm deeply touched by / and grateful for their unwavering support.

Top position is still NAMI - National Alliance for Mental Health (USA). I'm grateful for each and every visitor that stops by to read and learn - from Mental Health academics, institutions, professionals, the military and / or troubled individuals (and family members). Also for the 1000s of international Mental Health students searching for postgraduate research funding via South African Bursaries and International Scholarships which I list for their benefit.

The Vernon Chalmers' Mental Health And Motivation website is gaining continuous traction in the international 'Best Mental Health Blogs / Websites to Follow on the Planet in 2024'.

Global Mental Health Ranking Improvement:
Since August 2021 the 'Mental Health and Motivation' website has evolved into an international research / resource sharing platform for assisting academia, mental health service providers and interested individuals across the world - currently assisting visitors from more than 131 Countries / 50 US States - with various (academic / personal / family / community / employment-related) Mental Health and Motivation research and resources.

More than 35 international mental health care institutions / providers are actively promoting related mental health care services and / or content on the website.

From Feedspot: "The best Mental Health blog / website RSS feed list curated from thousands of RSS feeds on the web and ranked by traffic, social media followers, domain authority & freshness."

From the Owner of Feedspot
" I'm the Founder of Feedspot. I would like to personally congratulate you as your blog Mental Health and Motivation has been selected by our panelist as one of the Top 100 Mental Health Blogs on the web.

I personally give you a high-five and want to thank you for your contribution to this world. This is the most comprehensive list of Top 100 Mental Health Blogs on the internet and I'm honored to have you as part of this!" - Anuj Agarwal

Source: Feedspot 100 Best Mental Health Blogs

Image Source: Mental health and Motivation Blog / Website Listing on Feedspot Photography Blogs

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Relationship Red Flag Resources

Relationship Red Flag Behaviour, Warning Signs and Research

“If something on the inside is telling you that someone isn’t right for you, they’re NOT right for you, no matter how great they might look on paper. When it’s right for you, you will know. And when it’s not – it’s time to go.” ― Mandy Hale

How to Identify Behavioural Red Flags

Red Flags in Relationships

What are (silent) Red Flags?

Relationship Red Flags

"In relationships, red flags are warning signs or behaviors that indicate potential issues or problems. It's important to be aware of these red flags to help identify and address potential concerns early on. Here are some common relationship red flags to watch out for:

1. Lack of communication: Communication is a fundamental aspect of a healthy relationship. If there is a consistent lack of open and honest communication, difficulty expressing emotions or needs, or avoidance of important discussions, it can be a red flag for potential problems in the relationship.

2. Controlling or manipulative behavior: Control or manipulation can manifest in various ways, such as excessive jealousy, possessiveness, monitoring or restricting your activities, isolating you from friends and family, or making decisions for you without your input. These behaviors are signs of an unhealthy power dynamic and lack of respect for personal boundaries.

3. Disrespectful or demeaning behavior: Any form of disrespect, including insults, belittling remarks, name-calling, or dismissive attitudes, is a major red flag. Respect is crucial for a healthy and fulfilling relationship, and consistently disrespectful behavior is a sign of potential emotional or verbal abuse.

4. Lack of trust: Trust is the foundation of a strong relationship. If there is a constant lack of trust, unfounded accusations, secrecy, or a history of dishonesty, it can significantly impact the relationship's well-being. Trust issues can erode the connection and lead to ongoing conflicts and insecurity.

5. Emotional or physical abuse: Any form of abuse, whether emotional, verbal, or physical, should never be tolerated in a relationship. If you experience intimidation, threats, physical harm, or coercive control, it is essential to prioritize your safety and seek help from friends, family, or professionals.

6. Unbalanced or unequal relationship: Relationships should ideally be built on mutual respect, support, and equality. If one partner consistently dominates decision-making, disregards the other's opinions or needs, or if there is an imbalance of power or contributions, it can indicate an unhealthy dynamic.

7. Lack of support or empathy: Healthy relationships involve emotional support and empathy for one another. If your partner consistently dismisses or invalidates your feelings, lacks empathy, or fails to provide support during challenging times, it can be a sign of an unsupportive or emotionally disconnected relationship.

8. Constant conflict or unresolved issues: While disagreements are a normal part of any relationship, constant conflict, or the inability to resolve issues effectively, may indicate deeper underlying problems. If conflicts escalate into recurring patterns of hostility, disrespect, or emotional withdrawal, it's crucial to address them for the health of the relationship.

9. Isolation from friends and family: If your partner discourages or actively prevents you from spending time with loved ones, it can be a sign of controlling behavior. Healthy relationships should encourage maintaining connections with friends and family, fostering a sense of independence and support.

It's important to note that the presence of one or two red flags doesn't necessarily mean the relationship is doomed. However, multiple or persistent red flags should be taken seriously, and it may be necessary to seek support from trusted individuals or professionals to assess the situation and make informed decisions about the relationship's future." (Source: ChatGPT 2023)

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