30 April 2023

Personal and Relationship Burnout Resources

Emotional Stress Burnout Symptoms Treatment And Research

Relationship Burnout Resources

Stress often comes from speed. So slow down, be simple, enjoy the profound beauty of the little flowers.”― Debasish Mridha

Burnout Symptoms

Burnout Treatment

Personal and Relationship Burnout
"Personal and relationship burnout can occur when you feel physically, emotionally, and mentally exhausted due to prolonged stress and strain in your personal life and relationships. It often stems from a combination of factors, such as work demands, family responsibilities, social obligations, financial pressures, and communication challenges with your partner or loved ones.

Here are some signs and symptoms of personal and relationship burnout:

1. Physical exhaustion: Feeling constantly tired, lacking energy, and experiencing physical ailments like headaches, body aches, or insomnia.

2. Emotional fatigue: Feeling emotionally drained, irritable, or experiencing mood swings. You may also feel a sense of apathy or detachment towards your relationships.

3. Decreased productivity: Finding it difficult to concentrate, being less efficient, and experiencing a decline in your overall performance at work or in your personal life.

4. Increased cynicism or negativity: Developing a negative outlook, becoming cynical, or feeling resentful towards your partner or loved ones.

5. Lack of enjoyment: Losing interest or satisfaction in activities you used to enjoy, including spending time with loved ones or engaging in hobbies.

6. Increased conflicts: Experiencing more frequent arguments, disagreements, or conflicts in your relationships due to heightened stress levels and emotional exhaustion.

7. Neglected self-care: Neglecting your physical and emotional well-being, such as skipping meals, neglecting exercise, or ignoring your own needs and desires.

If you are experiencing personal and relationship burnout, it's important to take steps to address and overcome it. Here are some strategies:

1. Self-care: Prioritize self-care activities like getting enough sleep, eating nutritious meals, exercising regularly, and engaging in activities that bring you joy and relaxation.

2. Set boundaries: Establish clear boundaries in your personal and professional life to prevent excessive stress and maintain a healthy work-life balance. Learn to say no when necessary.

3. Communicate openly: Engage in honest and open communication with your partner or loved ones about your feelings, needs, and concerns. Seek support and understanding from them.

4. Seek support: Consider talking to a therapist or counselor who can provide guidance and help you navigate the challenges you're facing. They can assist you in developing coping strategies and improving your communication skills.

5. Re-evaluate priorities: Reflect on your personal and relationship goals. Identify areas where you can make adjustments and focus on what truly matters to you. Consider delegating tasks or seeking help when needed.

6. Take breaks: Allow yourself to take breaks and engage in activities that help you relax and recharge. This may involve spending quality time alone, pursuing hobbies, or going on a vacation.

Remember, personal and relationship burnout is a common experience, but it's essential to address it proactively to prevent further negative consequences. By taking steps to care for yourself and improve your relationships, you can gradually overcome burnout and restore balance and well-being in your life." (ChatGPT 2023)

Burnout Symptoms and Treatment Article

Burnout: The Secret to Unlocking the Stress Cycle
Emily Nagoski / Amelia Nagoski

Depression vs Burnout: Know the Difference & Find the Solution PDF Document Download

Five Stages of Burnout Article

How To Break The Cycle Of Relationship Burnout Article

How to Identify and Prevent Burnout Article

How to Keep Yourself Motivated to Study Custom-Writing.org

How To Recognize And Deal With Relationship Burnout Article 

Physical Signs Of Relationship Burnout Article

Relationship Between Burnout, Depression, and Anxiety Article

Signs You're Burned Out Article

Signs You're Burned Out From Your Relationship Article

Strategies To Heal Relationship Burnout Article

What's the Difference Between Depression and Burnout? Article

Your Body Knows You’re Burned Out Article

Relationship Red Flag Resources

Relationship Red Flag Behaviour, Warning Signs and Research

Relationship Red Flag Behaviour, Warning Signs and Research

If something on the inside is telling you that someone isn’t right for you, they’re NOT right for you, no matter how great they might look on paper. When it’s right for you, you will know. And when it’s not – it’s time to go.” ― Mandy Hale

How to Identify Behavioural Red Flags

Red Flags in Relationships

What are (silent) Red Flags?

Relationship Red Flags
"In relationships, red flags are warning signs or behaviors that indicate potential issues or problems. It's important to be aware of these red flags to help identify and address potential concerns early on. Here are some common relationship red flags to watch out for:

1. Lack of communication: Communication is a fundamental aspect of a healthy relationship. If there is a consistent lack of open and honest communication, difficulty expressing emotions or needs, or avoidance of important discussions, it can be a red flag for potential problems in the relationship.

2. Controlling or manipulative behavior: Control or manipulation can manifest in various ways, such as excessive jealousy, possessiveness, monitoring or restricting your activities, isolating you from friends and family, or making decisions for you without your input. These behaviors are signs of an unhealthy power dynamic and lack of respect for personal boundaries.

3. Disrespectful or demeaning behavior: Any form of disrespect, including insults, belittling remarks, name-calling, or dismissive attitudes, is a major red flag. Respect is crucial for a healthy and fulfilling relationship, and consistently disrespectful behavior is a sign of potential emotional or verbal abuse.

4. Lack of trust: Trust is the foundation of a strong relationship. If there is a constant lack of trust, unfounded accusations, secrecy, or a history of dishonesty, it can significantly impact the relationship's well-being. Trust issues can erode the connection and lead to ongoing conflicts and insecurity.

5. Emotional or physical abuse: Any form of abuse, whether emotional, verbal, or physical, should never be tolerated in a relationship. If you experience intimidation, threats, physical harm, or coercive control, it is essential to prioritize your safety and seek help from friends, family, or professionals.

6. Unbalanced or unequal relationship: Relationships should ideally be built on mutual respect, support, and equality. If one partner consistently dominates decision-making, disregards the other's opinions or needs, or if there is an imbalance of power or contributions, it can indicate an unhealthy dynamic.

7. Lack of support or empathy: Healthy relationships involve emotional support and empathy for one another. If your partner consistently dismisses or invalidates your feelings, lacks empathy, or fails to provide support during challenging times, it can be a sign of an unsupportive or emotionally disconnected relationship.

8. Constant conflict or unresolved issues: While disagreements are a normal part of any relationship, constant conflict, or the inability to resolve issues effectively, may indicate deeper underlying problems. If conflicts escalate into recurring patterns of hostility, disrespect, or emotional withdrawal, it's crucial to address them for the health of the relationship.

9. Isolation from friends and family: If your partner discourages or actively prevents you from spending time with loved ones, it can be a sign of controlling behavior. Healthy relationships should encourage maintaining connections with friends and family, fostering a sense of independence and support.

It's important to note that the presence of one or two red flags doesn't necessarily mean the relationship is doomed. However, multiple or persistent red flags should be taken seriously, and it may be necessary to seek support from trusted individuals or professionals to assess the situation and make informed decisions about the relationship's future." (Source: ChatGPT 2023)

Common Red Flags in New Relationships Article

Emotional Abuse Red Flags in a Relationship Article

Eye-Opening Reasons You Miss Relationship Red Flags Article

Early Relationship Red Flags That Are A Sign You Should Get Out Now! Article

Financial Warning Signs to Watch Out for when in a Relationship Article

How to Recognize Unhealthy Relationships Article

Ignoring Red Flags : Destructive Patterns to Avoid Article

Intimate Partner Violence: Facilitating the Recognition of Yellow Flags as Early Indicators of Red Flags PDF Document Download

Know the Red Flags of Abuse Article

Learning Relationship Red Flags: What to Look Out For Article

People Share The Red Flags They Shouldn't Have Ignored Article

Recognizing the Signs of Narcissistic Abuse Syndrome Article

Red Flags I Completely Missed at the Beginning of My Relationship Article

Red Flags in a Relationship You Should Take Seriously Article

Red Flags In Men To Avoid At All Costs Article

Red Flags of Abuse Get Help for Yourself or a Friend

Red Flags of Abusive Relationships Article

Red Flags of a Narcissist / Abuse Article

Red Flags of Passive-Aggressive Behavior Article

Red Flags To Look For In An Abusive Personality PDF Document Download 

Red Flags Therapists Say Not To Ignore In Relationships Article

Red Flags to Look Out for in a Relationship Article

Relationship Expert reveals Red Flags not to be Ignored when Dating Article

Relational Red Flags: Detecting Undesirable Qualities in Initial Romantic Encounters
PDF Download

Relationship Red Flags and Why We Ignore Them Article

Relationship Red Flags I Ignored (And Hope You Wont) Article

Relationship Red Flags In Women You Should Never Ignore Article

Relationship Red Flags You Should Never Ignore Article

Red Flags you Must Notice at the Beginning of Your Relationship Article

Red Flags You Shouldn’t Marry Your Fiancé or Fiancée Article

Red Flags You Should Never Ignore in a New Relationship Article

Relationships: Ignoring Past and Present Red Flags Article

Relationship Red Flags To Watch Out For Article

Social Media and Relationships: Red Flags to Look Out For Article

Silent Red Flags In A Relationship You Need To Know About Article

Silent Red Flags In a Relationship You Never Want To Overlook Article

Signs (Red Flags) of a Toxic Relationship and Tips For Fixing It Article

Signs (Red Flags) of an Unhealthy Relationship Article

Signs (Red Flags) You Need to Take a Step Back in Your Relationship Article

Signs (Red Flags) Your Partner is Emotionally Unavailable Article

The Red Flags of an Abuser Article

The Red Flags to Watch out for Before You Get Married Article

Top 12 Early Relationship Red Flags & Signs You Should Get Out Now! Regain

Toxic Relationships Have Red Flags In Early Stages Article

Understanding The Red Flags in a Relationship Gadjah Mada University

Vernon Chalmers : Relationship Red Flag Behaviour List
Relationship Red Flags I Ignored for Months

What Are The Red Flags You Can’t Overlook in a Relationship? Article

What is Ghosting? PsychologyWriting

When to Seek Marriage Help: Relationship Red Flags Family Studies

Why Do We Ignore the Red Flags in Our Relationships? Article

Why I Continue to Ignore Red Flags Article

7 Red Flags In Dating You Should Watch Out For - Video

01 April 2023

Mental Health Career Resources

 Careers in Mental Health  : Career Choices, Job Types and Guidance Information

Mental Health Career Resources

If we do not lay out ourselves in the service of mankind whom should we serve?
— John Adams
Careers in Psychology and Psychiatry

Careers in Mental Health Support Services

Mental Health Career / Job Information

Mental Health Job Options

Mental Health Career Resources
"If you're interested in pursuing a career in the field of mental health, there are various resources available to help you explore and navigate your options. Here are some mental health career resources you may find helpful:

1. Occupational Outlook Handbook (OOH): The OOH, provided by the U.S. Bureau of Labor Statistics, offers detailed information about various mental health professions, including job duties, educational requirements, median pay, and job outlook.

2. Professional Associations: Joining professional associations related to mental health can provide you with valuable resources, networking opportunities, and access to industry updates. Some notable associations include the American Psychological Association (APA), National Association of Social Workers (NASW), and American Counseling Association (ACA).

3. Career Counseling Services: Consider utilizing career counseling services offered by educational institutions, career centers, or private career coaches. They can provide guidance, assessments, and resources specific to mental health careers.

4. Graduate Programs and Schools: Research different graduate programs in psychology, counseling, social work, or related fields. Look for accredited programs that align with your career goals. Websites like GradSchools.com and Peterson's can help you explore graduate programs and find schools that match your criteria.

5. Mentorship and Networking: Connect with professionals in the mental health field through networking events, conferences, or online platforms. Mentors can offer insights, advice, and guidance as you navigate your career path.

6. Continuing Education and Certifications: Explore continuing education opportunities and certifications that can enhance your skills and knowledge in specific areas of mental health. This can help you stand out in the job market and expand your career options.

7. Job Search Platforms: Utilize job search platforms such as Indeed, LinkedIn, and specialized mental health job boards to find employment opportunities in the field. Additionally, many mental health organizations and agencies have their own websites with job listings.

8. Research and Publications: Stay updated on current research and trends in the mental health field through academic journals, professional publications, and online resources. This can help you gain a deeper understanding of the field and contribute to evidence-based practices.

Remember, pursuing a career in mental health often requires appropriate education, training, and licensure. It's essential to research and understand the specific requirements and regulations in your desired profession and location.

Lastly, consider seeking guidance from professionals already working in the mental health field. They can provide personal insights and advice based on their experiences and help you make informed decisions about your career path." (Source: ChatGPT 2023)

Best (Top 10) Global Universities for Psychology / Psychiatry US News
  • Harvard University
  • King's College London
  • Stanford University
  • Colombia University
  • Yale University
  • University of Oxford
  • University College London
  • University of Toronto
  • University of Amsterdam
  • University of California - Los Angeles

  • Clinical psychologists
  • Cognitive and perceptual psychologists
  • Community psychologists
  • Counseling psychologists
  • Developmental psychologists
  • Educational psychologists
  • Engineering psychologists
  • Environmental psychologists
  • Evolutionary psychologists
  • Forensic psychologists
  • Health psychologists
  • Industrial / organizational psychologists
  • Neuropsychologists (and behavioral neuropsychologists)
  • Quantitative and measurement psychologists
  • Rehabilitation psychologists
  • School psychologists
  • Social psychologists
  • Sport psychologists

Career Options for Mental Health Professionals University of Massachusetts Global

Career Paths with a Master’s Degree in Forensic Psychology The Chicago School of Professional Psychology

Developing your Career in Mental Health The Open University

Education and Training in Rehabilitation Psychology Oxford Academic

Forensic Psychologist: Requirements & Degree Paths Careers in Psychology

Guide to a Career in Mental Health Psychology Jobs

How Long Does It Take to Become a Psychologist? Verywell Mind

How to become a Mental Health Counselor Career Explorer

How to become a Psychiatrist University HQ

How to become a Psychiatrist - Insights into Psychiatry from UMHS School of Medicine UMHS

How to Become a Neuropsychologist Psychology.org

How to Become a Psychologist: Step-by-Step Walkthrough Guide STEPS

How to Pursue a Career in Mental Health The Light Program

International Mental Health Job Opportunities Mental Health and Motivation

Is a Career in Mental Health For Me? TFS Healthcare

Learn How to Become a Psychologist All Psychology Schools 

Learn more about careers involving Psychological Research and applications in the Legal arena
American Psychological Association

Lifelong career learning in Psychiatric Rehabilitation, Wellness, Resiliency & Recovery Academy for Psychiatric Rehabilitation & Recovery Academy for Psychiatric Rehabilitation & Recovery

Making a Difference in a Mental Health Career Become

Mental Health America Career Centre MHA

Mental Health Careers - Comparing Your Options The Balance Careers

Mental Health Careers: 3 Types Of Mental Health Professionals Open Colleges

Mental Health Careers Without a Degree Indeed

Counseling Careers Without a College Degree Learn

Mental Health Jobs and Ways To Succeed in the Field Indeed

Mental Health Therapist Jobs & Career Guide Psychology Jobs

Planning Your Education and Training in Rehabilitation Psychology: A Guide for Graduate Students PDF Document Download

Resources to Supplement Psychology Curriculums Online Psychology Degrees

Psychologist vs. Psychiatrist: Which Career Is Right for You? Walden University

Psychology Jobs Guide: Understanding Mental Health Careers Husson University

Psychological Professions - NHS Health Careers NHS

Rehabilitation Psychology Post-Doctoral Training Ohio State University

Rewarding Careers in the Mental Health Field NSHSS

The Best Medical Schools for Psychiatry in the US Inspira Advantage
  • Yale University Medical School
  • Harvard University Medical School
  • Johns Hopkins University
  • Perelman School of Medicine at the University of Pennsylvania
  • University of California — San Francisco
  • Columbia University Vagelos College of Physicians and Surgeons
  • University of Pittsburgh Medical School
  • David Geffen School of Medicine at University of California — Los Angeles
  • Stanford University School of Medicine
  • Duke University School of Medicine

The Best Online Doctorate in Psychology Programs BestColleges

The 6 Most in-Demand Jobs in Mental Health Victoria University 

The Mental Health Professions Career Test Dr. Joseph H. Hammer

Tips for Choosing the Right Mental Health Career for You Career Tipster

The South African Mental Health Industry Career Choices SACAP

Top Psychology Career Paths Accredited Schools Online

Types of Mental Health Professionals Healthline

What can I do with a Psychology Degree? Prospects

Which Psychology Career Is Right for You? Verywell Mind

World Top 10 University Rankings for Studying Psychology QS World Universities
  • Harvard University
  • Stanford University
  • University of Oxford
  • University of California, Berkley
  • University of California, Los Angeles
  • University College London (UCL)
  • Yale University
  • University of Amsterdam
  • Massachusetts Institute of Technology
Working in Mental Health: Is this the right Career / Job for You?
Allied Services Integrated Health System

10 Psychology Careers To Know About : Video

Self-Identity Improvement Resources

Self-Identity Awareness, Research and Resources

Self-Identity Improvement Resources

Are you broken? Good. Now fall apart completely. You will realize that what has fallen apart is not you. It's just a thin external coating that hides your pure, eternal and ever-shining being.” ― Shunya

Improving Self-Identity

Self-Identity Awareness and Research

Self-Awareness, Self-Reflection and Sense of Self

Self-Identity Improvement
"Self-identity improvement is a lifelong journey of self-discovery, self-awareness, and personal growth. It involves developing a deeper understanding of who you are, your values, beliefs, strengths, and weaknesses. Here are some strategies to help improve your self-identity:

1. Reflect on your values and beliefs: Take the time to reflect on your core values and beliefs. What matters most to you? What principles do you want to live by? Aligning your actions and choices with your values can provide a sense of purpose and authenticity.

2. Practice self-awareness: Cultivate self-awareness by paying attention to your thoughts, emotions, and behaviors. Regularly check in with yourself and reflect on your reactions, triggers, and patterns. This awareness allows you to make conscious choices and take responsibility for your actions.

3. Embrace self-acceptance: Accept yourself fully, embracing both your strengths and weaknesses. Recognize that nobody is perfect, and it's okay to have imperfections and make mistakes. Treat yourself with compassion and kindness, celebrating your strengths while acknowledging areas for growth.

4. Set personal goals: Setting personal goals can provide direction and motivation. Consider what you want to achieve in different areas of your life, such as career, relationships, health, or personal development. Set SMART goals (specific, measurable, achievable, relevant, time-bound) that align with your values and aspirations.

5. Seek new experiences: Engage in activities that push you out of your comfort zone and expose you to new experiences. Trying new things allows you to learn more about yourself, discover hidden talents or interests, and expand your self-identity.

6. Invest in self-care: Prioritize self-care activities that nurture your physical, mental, and emotional well-being. This can include activities such as exercise, meditation, journaling, spending time in nature, or pursuing hobbies that bring you joy and relaxation. Taking care of yourself supports a positive self-identity.

7. Surround yourself with positive influences: Surround yourself with people who uplift and support you. Choose relationships that align with your values and aspirations, and distance yourself from toxic or negative influences. Healthy relationships can contribute to your self-identity and personal growth.

8. Continuous learning and personal development: Engage in continuous learning and personal development. Read books, take courses, attend workshops, or seek mentorship opportunities. By expanding your knowledge and skills, you enhance your self-identity and open doors to new possibilities.

9. Practice self-reflection and journaling: Regularly engage in self-reflection and journaling to explore your thoughts, emotions, and experiences. Write about your goals, dreams, challenges, and victories. This practice can help you gain insights, process emotions, and track your personal growth over time.

10. Seek professional support if needed: If you're facing challenges or struggling with aspects of your self-identity, don't hesitate to seek professional support. Therapists, counselors, or coaches can provide guidance, tools, and perspectives to assist you in your self-identity improvement journey.

Remember, self-identity improvement is a personal and ongoing process. It takes time, patience, and self-compassion. Embrace the journey and celebrate the progress you make along the way." (Source: ChatGPT 2023)

Are You Going through an Identity Crisis? 5 Ways to Cope BetterUp

Build a Positive Personal Identity Law Society of Ireland

Building a Healthy Self-Identity Health Assured

Developing Awareness of Identity Trainers Library

Effect of Identity Development, Self-Esteem, Low Self Control and Gender on Aggression in Adolescence and Emerging Adulthood PDF Download Eurasian Journal of Educational Research

Effect of Trait Self-Awareness, Self-Reflection, and Perceptions of Choice Meaningfulness on Indicators of Social Identity within a Decision-Making Context Frontiers in Psychology

Finding Yourself: How to Develop a Strong Sense of Self Psych Central 

Five Signs of People Lacking in Self-Identity Medium

Habit and Identity: Behavioral, Cognitive, Affective, and Motivational Facets of an Integrated Self Frontiers in Psychology

Have You Lost Your Self Identity? The Personal Growth and Development Centre

How to Build a Strong Sense of Self Psychology Today

Identity Disturbance: Definition, Symptoms, Treatment Verywell Health

Identity Development Theory Lumen Adolescent Psychology

Help! Who Am I? 7 Signs That You Suffer From an Identity Crisis Harley Therapy

Lack of Self-Identity Gill Matthias

Personal Identity Processes and Self-Esteem: Temporal Sequences in High School and College Students PDF Download Journal of Research in Personality

Positive Self-Identity for Indigenous Students and its Relationship to School Outcomes ResearchGate

Promoting A Sense Of Self: Experiences and Activities Virtual Lab School

Research Suggests Self-Awareness of Identity Can Promote an Open Mind and Decrease Conflict - Pollack Peacebuilding Systems

Self-Identity and Academic Achievement among Secondary School Students in Malaysia Scientific Research

Self and Identity (Overview) ScienceDirect 

Self Identity Problems MentalHelp

Self-Identity Theory and Research Methods PDF Download University of California

Signs You Are Losing Sense Of Self (And How To Get Yourself Back) Calm Sage

Signs You Have a Poorly Developed Sense of Self (+ What to Do) LonerWolf

‘Stealing Me From Myself’: Identity and Recovery in Personal Accounts of Mental Illness NIH

Subtle Differences in the Self and Identity Ifioque

Teaching Self-Awareness to Students: 5 Effective Activities Positive Action

Ten Activities to Improve Students' Self-Concepts Education World

The Importance of Self Identity and Its Impact on Mental Health Markoo

Troubled Teens and Self-Identity: Causes, Problems, and Common Aspiro

What Self-Awareness Really Is (and How to Cultivate It) Harvard Business Review

What is Identity Disturbance? Verywell Mind

What is Self-Identity? Study.com

What is Self-Image in Psychology? How Do We Improve it? Positive Psychology

‘Who Am I?’ How to Find Your Sense of Self Healthline

Self-Concept, Self-Identity & Social Identity – Video

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