31 July 2022

Shame and Guilt Resources

Shame and Guilt Understanding, Impact and Coping 

Shame and Guilt Resources: Mental Health and Motivation

Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts. I was better after I had cried, than before--more sorry, more aware of my own ingratitude, more gentle.”― Charles Dickens

Overcoming Shame and Guilt

The Impact of Shame

Shame and Guilt in Relationships

Shame and Guilt
"Shame and guilt are two complex emotions that are often experienced in response to personal actions or behaviors that are perceived as wrong, immoral, or socially unacceptable. While they may seem similar, shame and guilt have distinct characteristics.

Shame typically involves feeling a deep sense of embarrassment, humiliation, and worthlessness about oneself as a whole. It is often accompanied by a strong desire to hide or withdraw from others due to the fear of being judged or rejected. Shame tends to focus on one's identity, suggesting that the individual is inherently flawed or defective.

Guilt, on the other hand, is more focused on the specific actions or behaviors that are deemed inappropriate or unethical. It arises from a sense of responsibility for one's actions and involves feelings of remorse, regret, and self-reproach. Guilt may motivate individuals to make amends or take corrective actions to address the harm they believe they have caused.

While shame and guilt can serve as moral compasses, prompting individuals to reflect on their actions and make positive changes, they can also have negative impacts on one's well-being if experienced excessively or inappropriately. Persistent or overwhelming shame and guilt can lead to feelings of self-loathing, low self-esteem, anxiety, depression, and even contribute to various mental health issues.

It is important to note that shame and guilt are influenced by cultural and social factors, and their intensity and expression can vary across different societies and individuals. Additionally, the experience of shame and guilt can be shaped by personal beliefs, values, upbringing, and social conditioning.

Addressing shame and guilt often involves self-reflection, self-compassion, and a willingness to acknowledge and take responsibility for one's actions. Seeking support from trusted individuals, such as friends, family, or mental health professionals, can also be beneficial in navigating and processing these complex emotions." (Source: ChatGPT 2023)

Dealing With Shame When It Affects Your Relationship Article

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Gut Winch PH.D.

Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions
 Peter R. Breggin M.D.

Overcoming Guilt and Shame: Simple Solutions to Move Past Guilt, Shame, and More! 
Angela Agranoff

Problems with the Assessment of Shame and Guilt Article

Relationships Between Shame and Guilt in the Socializing Process Article

Shame In A Relationship: How Does It Affect You & Your Partner? Article

Shame & Guilt: Masters of Disguise
Jane Middelton-Moz

Shame: The Underside of Narcissism
Andrew P. Morrison

The Key Differences Between Shame and Guilt Article 

The Psychology of Shame: Theory and Treatment of Shame-Based Syndromes, Second Edition
Gershen Kaufman

The Relationship Between PTSD and Shame Article

The Scientific Underpinnings and Impacts of Shame Article

Toxic Shame: What It Is and How to Cope Article

Understanding and Coping with Guilt and Shame PDF Document Download

What Are Shame and Guilt? How Are They Different? Article

Your Brain on Guilt and Shame Article

01 July 2022

What is Respect?

 Respect in a Healthy Relationship : Self-Respect

What is Respect? : Mental Health and Motivation

Nothing of real worth can ever be bought. Love, friendship, honour, valour, respect. All these things have to be earned.”― David Gemmell

Love and Respect

Earning Respect

Respect in Relationships

Self-Respect

What is Respect?
Respect is a fundamental concept that involves recognizing the inherent worth, value, and dignity of oneself and others. It is a positive regard and consideration for the feelings, beliefs, rights, and boundaries of individuals or groups.

Respect is displayed through various behaviors and attitudes, such as:

1. Politeness: Treating others with courtesy, using polite language, and showing good manners.
2. Listening: Paying attention and genuinely listening to others' thoughts, opinions, and experiences.
3. Empathy: Trying to understand and relate to the feelings and perspectives of others.
4. Honoring boundaries: Respecting personal space, privacy, and individual boundaries.
5. Valuing diversity: Appreciating and accepting differences in cultures, beliefs, opinions, and identities.
6. Equality: Treating everyone fairly and without discrimination, regardless of factors such as race, gender, religion, or social status.
7. Open-mindedness: Being receptive to different ideas, perspectives, and feedback, even if they differ from your own.
8. Constructive communication: Engaging in respectful and constructive dialogue, expressing opinions without belittling or demeaning others.
9. Acknowledging achievements: Recognizing and appreciating the accomplishments and efforts of others.
10. Consistency: Demonstrating respect consistently, regardless of the situation or individuals involved.

Respect is an essential aspect of healthy relationships, effective communication, and fostering a harmonious and inclusive society. It promotes understanding, cooperation, and empathy among individuals, and it contributes to a positive and respectful social environment." (Source: ChatGPT 2023)

Difference Between Love and Respect Difference Between

How to Build Respect in a Relationship verywell Mind

How To Show Respect Wiki How

Reasons Why ‘Respect’ Is the Foundation to Any Positive Relationship Relish

Respect For People Principle Tech Target 

Respect: What Does It Really Mean? CQL

Respect Yourself If You Want A Healthy Relationship IWM Buzz

Self-Respect: How to Regain Your Self-Respect and Why It Matters Psych Central 

Signs You are Compromising Your Self Respect in a Relationship The Health Site

The Psychology of Respect PDF Document Download IOM

The True Meaning of Self-Respect Choma

Ways to Show Respect For Others in Your Everyday Life Happier Human

What is respect in a healthy relationship? Love is Respect

How To Get People To Respect You - 20 Ways To Earn Respect - Video

Relationship Codependency Resources

What is Relationship Codependency? : Treatment for Codependency

Relationship Codependency Resources: Mental Health and Motivation

“A codependent person is one who has let another person's behavior affect him or her, and who is obsessed with controlling that person's behavior.”― Melody Beattie

What is Codependency?

Codependent Personality

Relationship Codependency
Relationship codependency refers to an unhealthy and dysfunctional pattern of behavior in which one person excessively relies on another person for their emotional well-being and sense of self-worth. Codependent individuals often have low self-esteem, struggle with setting boundaries, and prioritize the needs and desires of others over their own. This behavior can be present in various types of relationships, such as romantic partnerships, friendships, or even within family dynamics.

Here are some common characteristics and signs of relationship codependency:

1. Low self-esteem: Codependent individuals often have a poor self-image and seek validation and approval from others to feel worthy and valuable.

2. Lack of personal boundaries: Codependent individuals have difficulty setting and maintaining healthy boundaries. They may feel responsible for other people's emotions and actions and struggle to say no or assert their own needs and desires.

3. People-pleasing behavior: Codependent individuals often go to great lengths to please others, even at their own expense. They may sacrifice their own well-being, time, and resources to meet the needs of others.

4. Fear of abandonment: Codependent individuals may have an intense fear of being alone or abandoned. This fear drives them to stay in unhealthy or toxic relationships, even when their needs are not being met.

5. Enabling behavior: Codependent individuals may enable and rescue others from the consequences of their actions, often at the detriment of their own well-being. This can perpetuate unhealthy patterns and prevent the other person from taking responsibility for their own actions.

6. Emotional reactivity: Codependent individuals may have heightened emotional reactions to the actions and emotions of others. They may feel responsible for managing the emotions of those around them and become anxious or distressed when they cannot control or fix someone else's problems.

Overcoming relationship codependency involves self-reflection, self-care, and developing healthy boundaries. Here are some steps that can be helpful:

1. Self-awareness: Recognize the patterns of codependent behavior in your relationships and acknowledge the impact it has on your well-being.

2. Prioritize self-care: Focus on your own needs, desires, and well-being. Engage in activities that bring you joy and fulfillment.

3. Establish boundaries: Learn to set and maintain healthy boundaries by clearly communicating your needs, limits, and expectations to others. Practice saying no when necessary.

4. Develop self-esteem: Work on building your self-esteem and self-worth independent of external validation. Engage in self-reflection, positive affirmations, and seek support from trusted friends, family, or therapists.

5. Seek professional help: Consider seeking therapy or counseling to address underlying issues, develop healthier relationship patterns, and gain tools to overcome codependency.

Remember that overcoming codependency is a gradual process that requires patience, self-compassion, and perseverance. It's important to surround yourself with a supportive network and to be gentle with yourself as you navigate the journey toward healthier relationships and a stronger sense of self." (Source Chat GPT 2023)

Are You in a Codependent Relationship? WebMD

Beyond Codependency: And Getting Better All the Time 
Melody Beattie

Codependency and Codependent Relationships Article

Codependency: What Are The Signs & How To Overcome It Article

Codependency and Borderline Personality Disorder: How to Spot It Article

Codependency and Codependent Relationships - Symptoms / Warning Signs Article

Codependent No More : How to Stop Controlling Others and Start Caring for Yourself
Melody Beattie

Codependency Symptoms and Treatment Resources Article

Do You Have a Codependent Personality? EveryDay Health

Does Borderline Personality Disorder Make You Codependent? Article

Facing Codependence
Mellody Pia

How to Fix an Addicted and Codependent Relationship Article

How to Set Boundaries in Your Relationships Article

How to Stop Being Codependent Article

Patterns and Characteristics of Codependence Checklist PDF Download 

Recovery from Codependency Good Therapy

Signs of a Codependent Relationship Article

The Dance Between Codependents and Narcissists Article

The Language of Letting Go : Daily Meditations on Codependency
Melody Beattie

Tips for Overcoming Codependence Article

Understanding Codependency : The Science Behind it and How to Break the Cycle
Sharon Wegscheider-Cruse / Joseph Cruse M.D.

Warning Signs of a Codependent Relationship Article

What Are the Signs of Codependency? Article

What Is Codependency Treatment? River Oakes Treatment Center

What's to Know about Codependent Relationships? Article

What is Codependency? - Video

Healing and Growth Resources

Overcoming an Abusive Relationship : Letting Go of the Past

Healing and Growth Resources : Mental Health and Motivation

Even the smallest shift in perspective can bring about the greatest healing.”― Joshua Kai

Healing and Growth

Letting Go of the Past. Healing After an Abusive Relationship

A Surprising Way to Let Go of Painful Feelings and the Past Article

Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed
Wendy Terrie Behary, LCSW / Daniel J. Siegel, MD / Jeffrey Young, PhD

Emotional Healing. The Gift of Stillness Article

Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
 Dzogchen Ponlop

Getting Past Your Breakup : How to Turn a Devastating Loss into the Best Thing That Ever Happened to You Susan J. Elliott, JD, MEd

Healing and Growth : Can You Have One Without the Other? Article

Healing After You Leave an Abusive Partner Article

Healing from Hidden Abuse : A Journey Through The Stages of Recovering from Psychological Abuse Shannon Thomas

Healing The Scares of Emotional Abuse
Gregory L. Jantz PH.D. with Ann McMurray

Heal The Body Heal The Mind : A Somatic Approach to Moving Beyond Trauma
Susanne Babbel, PH.D.

How To Know When To Let Go Of Your Relationship & Move On Article

How To Let Go : Discover How To Move On From The Past and Embrace The Future Article

How to Heal After an Abusive Relationship Article

How to Recognize and Heal from Relationship PTSD Article

It's My Life Now: Starting Over After an Abusive Relationship or Domestic Violence
Meg Kennedy Dugan / Roger R. Hock 

Life-Changing Facts to Heal the Pain of the Past Article

Long-Term Relationships: Rebuilding Love After Emotional Damage Article

Love is Letting Go of Fear
Gerald G. Jampolsky, MD

Man's Search for Meaning
Viktor E. Frankl

Mothers Who Can't Love: A Healing Guide for Daughters
Susan Forward & Donna Frazier Glynn

Mending The Past & Healing The Future With Soul Retrieval
Alberto Villoldo Ph.D.

Powerful Words of 'Letting Go' View

Recovering from a Breakup: Proven Ways to Heal Article

Running on Empty: Overcome Your Childhood Emotional Neglect
Jonice Webb

Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child 
Jay Earley

Stages of Healing After Narcissistic Abuse Article

The Power of Self-Esteem
Nathaniel Branden, Ph.D.

To Anyone Who Struggles With “Letting Go” Article

The Betrayal Bond : Breaking Free of Exploitive Relationships
Patrick J. Carnes, PH.D.

The Highly Sensitive Person : How to Thrive When the World Overwhelms You
Elaine N. Aron

The Choice: Embrace the Possible
Dr. Edith Eva Eger

The Gift: 12 Lessons to Save Your Life
Dr. Edith Eva Eger

The Gifts of Imperfection Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are 
Brenรฉ Brown PH.D.

The Road Less Traveled : A New Psychology of Love, Traditional Values and Spiritual Growth
M. Scott Peck M.D.

Toxic Relationships: How to Let Go When It’s Unhappily Ever After Article

Vernon Chalmers : Acceptance, Healing and Rebuilding after Grief and Loss Article

Vernon Chalmers - Alcohol Overconsumption (warning to self and others) Article

When You Start to Let Go of Your Past, These 10 Things Will Happen Article

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers
Karyl Mcbride PH.D.

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๐ŸŽ“ Mental Health, Psychology and Relationship Resources

Benefits of Walking for Mental Health

Walking for Mental Health

Benefits of Walking for Mental Health: Mental Health and Motivation

"A morning walk gives the body a chance to forgive the trials and tribulations of yesterday, to shed its rubbish and mental clutter." -Terri Guillemets

Benefits of Walking for Mental Health

Mental Health Benefits of Daily Walking

Walking for Anxiety and Depression

Walking and Motivation

Walking as Daily Exercise

Benefits of Walking to Improve Your Health Prevention

Depression and Anxiety: Exercise eases Symptoms Mayo Clinic

Did you know walking 30 minutes a day can improve your Mental Health? Mind Shift

Does Walking Help with Mental Health Problems News Medical

Experts explain the mental and physical benefits Today

How Exercise Boosts the Brain and Improves Mental Health Smithsonian Magazine

How to Look After your Health by using Exercise Mental Health UK

How Walking Can Boost Your Mood and Reduce Stress Verywell Fit

How Walling can Benefit your Mental Health WebMD

How Walking can Work Wonders for your Mental Health Hindustan Times

Reasons Why Walking is so Good for Your Mental Health Step One Charity

Take a walk on the Path of Mental Health My Relief

The Mental Benefits of Regular Walking Lowa

The Incredible Health Benefits Of Walking INTIMINA

Top Mental and Physical Benefits of Walking Mercy Health

Science Says Walking Helps You Feel Less Anxious Myfitnesspal

Walking and Mental Health: Understand the Benefits Psychologies

Ways Walking Can Boost your Physical and Mental Health AARP

Why a Long Walk is Beter than you Think The Strong Kitchen

Why Taking a Daily Walk Can Ease Anxiety and Stress Bridges to Recovery

Why Walking is Good for your Mental Health Stylist

Benefits of a Long Walk for Anxiety and Depression - Video
 

What does 'Living in the Present Moment' mean?

Being and Living in the Present Moment Resources

What does 'Living in the Present Moment' mean? Mental Health and Motivation

If you're always racing to the next moment, what happens to the one you're in? Slow down and enjoy the moment you're in and live your life to the fullest.” ― Nanette Mathews

If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray

Benefits of Being Present

Living in the Present Moment

Present Moment Awareness

Power of the Present Moment

Examples of Living in the Moment - How to Be Present Antimaximalist

Here and Now: Discover the Benefits of Being Present BetterUp

How Do You Live in the Present? verywell mind

How Present-Moment Awareness Can Make Life More Meaningful mindful

How to Live in the Moment: 35+ Tools to Be More Present Positive Psychology

How to Be Present: 4 Strategies for Living in the Moment MasterClass

How to Be Present at Work, In Relationships, and More  healthline

How to Start Living in the Moment and Stop Worrying Lifehack

Live In the Moment: 10 Ways to Live In the Present Declutter The Mind

Meditation and Mindfulness Mental Health and Motivation

Present-Moment Awareness: Overview, Benefits, and Practice The Human Condition

The Art of Now: Six Steps to Living in the Moment Psychology Today

The True Meaning of Living in the Present Moment Pocket Mindfulness

The Practice of Being in the Present Moment Vacayou

The Importance of Solitude Mental Health and Motivation

The Modern Rules of Present Moment Awareness The Lessor Known

Tips to Start Living in the Present Moment becomingminimalist

Trouble staying in the moment? 7 Easy Ways to get Better at Being Present headspace

What does' Be Present' actually mean - and how do I do it! Louise Thompson

What It Really Means to Be in the Present Moment Psych Central

What is the Present Moment & How Does it Bring You Calm & Joy? Jody Urquhart

What’s so great about living in the present moment, anyway? Jeff Valdivia

The Power Of The Present Moment - Living In The Now : Video



Emotion Regulation Resources

Emotion Regulation : Emotional Awareness and Skills


If you have control over yourself, you have no desire to control others.”― Miya Yamanouchi

We don’t know where we’re going, we don’t know what’s going to happen, but no one can take away from you what you put in your own mind.” ―  Edith Eger

Emotion Regulation Skills

Practising Emotion Regulation

Emotional Regulation Skills for a Healthier Mind Article

Emotion-Regulation Strategy ScienceDirect

Flexible Emotion Regulation Article

Handbook of Emotion Regulation
James J. Gross

Integrating Emotion Regulation and Emotional Intelligence Traditions: a Meta-Analysis 

Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT) frontiers

How to Develop and Practice Self-Regulation Article

Ways to Improve your Emotional Regulation Skills Article

What is Empathy Deficit Disorder? Mental Health and Motivation
 
What is Emotion Regulation?  Emotional Skills and Strategies Article

How Emotion Regulation Skills Promote Stability Article

What is Emotion Regulation and how do we do it? PDF Document Download

Relationship Depression Resources

Relationship Depression : Symptoms and Causes

Relationship Depression Resources: Mental Health and Motivation

Start by doing what’s necessary, then do what’s possible; and suddenly you are doing the impossible.”
— Saint Francis of Assisi

Signs of Relationship Depression

Management of Relationship Depression

Depression (major depressive disorder) : Symptoms and Causes Article

Depression in Relationships: When to Say Goodbye Article

Guide to When Borderline Personality disorder (BPD) and Depression
Occur Together  Article

How Depression Affects Relationships and What You Can Do Article

Impact of Personality Disorder Cluster B on Depression Article

Is Your Relationship Making You Sick? Article

Managing Depression and Relationships Article

Relationship Depression: Impact, Causes, and Support Article

Relationship Between Depression and the Use of Mobile Technologies... Review

Signs That Depression Is Eroding Your Relationship Article

Tips for Coping With Depression in a Relationship Article

Tips for managing depression in relationships Article

Warning Signs That Depression is Affecting Your Relationship Article

Understand how depression can affect your relationship Article

What to Know About Dating Someone with Depression Article

When a Depressed Partner Falls Out of Love Article

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