Benefits of Journaling for Depression, Anxiety, and Stress
“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson
Benefits of Journaling
Creative Writing
Personal Writing Therapy
Therapeutic Journaling for Mental Health
Creative Writing
Personal Writing Therapy
Therapeutic Journaling for Mental Health
Benefits of Digital Journaling Article
Benefits of Journaling for Depression, Anxiety, and Stress Positive Psychology
Creative Journaling For Mental Health (And How To Get Started) Lifehack
How to Journal for Anxiety Medical News Today
Journal to the self : twenty-two paths to personal growth : open the door to self-understanding by writing, reading, and creating a journal of your life Kathleen Adams M.A.
Journaling have been used in treatment for various Mental Health Conditions Good Therapy
- Anxiety
- Communication skills issues
- Depression
- Eating disorders
- Grief and loss
- Interpersonal relationships issues
- Issues related to chronic illness
- Low self-esteem
- Obsessive-compulsive issues
- Posttraumatic stress
- Substance abuse
Top Evidence-Based Benefits of Journaling for Mental Health Holstee
The Mental Health Benefits of Journaling Psych Central
Therapeutic Journaling: An Introduction & Guide to Writing for Your Mental Health Article
Gillie Bolton
Scott B. Kaufman / James C. Kaufman
What’s All This About Journaling? Article
Write Yourself: Creative Writing and Personal Development
(Writing for Therapy Or Personal Development) Gillie Bolton
Gillie Bolton / Victoria Field / Kate Thompson
Using a Journal Can Change Your Life | Jim Rohn - Video
