Therapeutic Journaling Resources

Benefits of Journaling for Depression, Anxiety, and Stress 

“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson

Benefits of Journaling

Creative Writing

Personal Writing Therapy

Therapeutic Journaling for Mental Health

Benefits of Digital Journaling Article

Benefits of Journaling for Depression, Anxiety, and Stress Positive Psychology

Benefits of Writing for Depression, Anxiety, and Stress Calmer

Creative Journaling For Mental Health (And How To Get Started) Lifehack

From Therapeutic Journaling to Online Publishing Mental Health and Motivation

How to Journal for Anxiety Medical News Today

Journal to the self : twenty-two paths to personal growth : open the door to self-understanding by writing, reading, and creating a journal of your life Kathleen Adams M.A.

Journaling have been used in treatment for various Mental Health Conditions Good Therapy

• Anxiety
• Communication skills issues
• Depression
• Eating disorders
• Grief and loss
• Interpersonal relationships issues
• Issues related to chronic illness
• Low self-esteem
• Obsessive-compulsive issues
• Posttraumatic stress
• Substance abuse

Mental Health Benefits of Journaling Article

Powerful Health Benefits of Journaling Article

Top Evidence-Based Benefits of Journaling for Mental Health Holstee

The Mental Health Benefits of Journaling Psych Central

Therapeutic Journaling: An Introduction & Guide to Writing for Your Mental Health Article

Therapeutic Potential for Creative Writing: Writing Myself
Gillie Bolton

The Psychology of Creative Writing
Scott B. Kaufman / James C. Kaufman

What’s All This About Journaling? Article

Write Yourself: Creative Writing and Personal Development
(Writing for Therapy Or Personal Development) Gillie Bolton

Writing Routes: A Resource Handbook of Therapeutic Writing
Gillie Bolton / Victoria Field / Kate Thompson

🎓 Mental Health, Psychology and Relationship Resources