Grief and Loss Resources

Grief After the Loss of a Loved One : Awareness and Support

"The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.” ~ Elisabeth Kübler-Ross and David Kessler

Grief and Loss

Coping and Understanding Loss

Grief and Loss after a Relationship

Grief and the Fear of Letting Go

Grief and Loss 

"Grief and loss are natural and universal human experiences that occur when we go through the process of coping with a significant loss. Grief can result from various types of losses, such as the death of a loved one, the end of a relationship, a major life change, the loss of a job, or the loss of a cherished dream. Here are some key points to understand about grief and loss:

1. Stages of grief: The grieving process is often described in terms of stages, although it's important to note that not everyone experiences these stages in the same way or order. The commonly recognized stages of grief include denial, anger, bargaining, depression, and acceptance. These stages provide a framework to understand the emotional journey that individuals may go through.

2. Emotional and physical responses: Grief can elicit a wide range of emotional and physical responses. Emotionally, individuals may experience sadness, anger, guilt, anxiety, confusion, or a sense of emptiness. Physically, grief may manifest as fatigue, sleep disturbances, changes in appetite, headaches, or other physical symptoms.

3. Individual experiences: Grief is a deeply personal and unique experience. Each person may grieve in their own way and timeframe. Factors that influence the grieving process can include the nature of the loss, the individual's personality, their relationship with the person or thing they have lost, their support system, and their cultural or religious beliefs.

4. Coping strategies: There is no "right" way to grieve, but there are healthy coping strategies that can support the healing process. These include seeking support from loved ones or support groups, expressing emotions through talking or creative outlets, maintaining self-care routines, engaging in physical activity, practicing relaxation techniques, and seeking professional help when needed.

5. Complicated grief: While grief is a normal response to loss, in some cases, it may become complicated or prolonged. Complicated grief is characterized by intense and long-lasting symptoms that significantly interfere with daily functioning and well-being. If grief becomes overwhelming and persists without improvement over an extended period, it may be helpful to seek professional support from a mental health provider.

6. Grief and self-care: Taking care of yourself during the grieving process is essential. This includes getting enough rest, eating balanced meals, engaging in physical activity, and seeking support from others. It's important to be patient with yourself and allow yourself to grieve at your own pace.

7. Memorializing and honoring the loss: Finding ways to honor and remember the person or thing that was lost can be an important part of the healing process. This may involve creating a memory box, writing a letter, planting a tree, or participating in rituals or ceremonies that hold personal significance.

Remember that grief is a natural response to loss, and there is no "normal" timeline for the grieving process. It's essential to be compassionate with yourself and allow yourself to feel and express your emotions in your own way. If you find that grief is overwhelming or impacting your ability to function, consider seeking professional help to support you through the healing process." (Source: ChatGPT 2023)

Bereavement And Grief Article

Coping with Grief and Loss Article

Coping with the End of a Relationship Article

Embracing Life After Loss : A Gentle Guide for Growing Through Grief

Allen Klein

Getting over a breakup – how to let go and move on Article

Grappling With Grief : A guide for the Bereaved

Penny Rawson

Grief: Coping with reminders after a loss Article

Grief: Coping with the loss of your loved one Article

Grief Summary and Support The Recovery Village

Grief and The Fear of Letting Go Article

Grief and Loss : The Effects of Grief and How To Deal With It Article

Grieving When Your Relationship Ends. 3 Important Phases The Hartcentre

Grieving After a Break-Up? 6 Strategies to Help You Heal Cleveland Clinic

Guide To Coping With The Loss Of A Loved One Article

How To Cope With The Fear Of Losing Someone You Love Article

How your Brain Copes with Grief, and why it takes Time to Heal NPR

Guide to Working Through the Grief After a Loss by Suicide Article

How to Cope with Grief after a Traumatic Loss Article

I Don’t Know Who I Am Anymore: Grief and Loss of Identity Article

I Wasn't Ready to Say Goodbye: Surviving, Coping and Healing
After the Sudden Death of a Loved One Brook Noel / Pamela D. Blair

Losing a loved one can Change You Forever, but Grief doesn’t have to be the End of Your Relationship with Them The Conversation

Mourning the Death of a Spouse National Institute of Aging

On Grief and Grieving : Finding the Meaning of Grief Through the
Five Stages of Loss Elizabeth Kübler-Ross / David Kessler

Prolonged Grief Disorder Mental Health and Motivation 

Recovering Emotionally from Disaster Article

Surviving A Relationship Break-Up - Top 20 Strategies PDF Download McGill University 

The Impact of Grief on Relationships Couples Therapy Ohio

The Journey of Loss Mental Health and Motivation

The Meaning of Loss and Grief Article

The Stages of Grief: What Do You Need to Know? Healthline

Unattended Sorrow : Recovering from Loss and Reviving the Heart
Stephen Levine

Understanding the Grieving Process and Learning to Heal
PDF Document Download

Untangling trauma and grief after loss Article

Using Acceptance and Commitment Therapy to Negotiate Losses and Life
Document Download

Vernon Chalmers - From Darkness into Light... At Kirstenbosch

Vernon Chalmers - My Thoughts on Love, Loss and Grief Mental Health and Motivation

What Is the Worst Kind of Loss? Grieve Well

We Don’t Recover From Grief, and that’s Okay Article

What Distinguishes Prolonged Grief Disorder from Depression? Article

Ways to Cope When a Loved One Dies Teen Health

Ways To Rebuild Your Confidence After Grief & Loss Article

What Is Normal Grieving, and What Are the Stages of Grief? Article

What Is Prolonged Grief Disorder? Article

How to Deal With Loss or Grief of Love Ones - Video

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