01 February 2024

Impact of Social Media on Mental Health

Awareness, Effects and Research of Social Media on Mental Health

Awareness, Effects and Research of Social Media on Mental Health

Our attention spans have been reduced by the immediate gratification provided by smartphones and social media.”– Katherine Ryan

Effects of Social Media on Mental Health

Impact of Social Media on Mental Health

Social Media Literature Reviews

Social Media / Mental Health Research

Impact of Social Media on Mental Health
"Social media has become an integral part of our daily lives, connecting people around the world and providing platforms for sharing information, opinions, and experiences. While social media has numerous benefits, it can also have an impact on mental health. Here are some ways in which social media can affect mental well-being:

1. Social comparison: One of the significant effects of social media is that it can lead to social comparison. People often compare their lives, achievements, and appearance to those portrayed on social media, which can lead to feelings of inadequacy, envy, and low self-esteem. This constant exposure to curated and idealized versions of others' lives can create a distorted perception of reality.

2. Fear of missing out (FOMO): Social media platforms often showcase others' exciting experiences and events, leading to a fear of missing out (FOMO). People may feel anxious or left out if they see others engaging in activities they are not a part of, which can contribute to feelings of loneliness and dissatisfaction with their own lives.

3. Cyberbullying and harassment: Social media platforms can facilitate cyberbullying, harassment, and online abuse. Negative comments, trolling, and personal attacks can have a severe impact on mental health, causing stress, anxiety, and depression. The anonymity and distance provided by social media can make it easier for individuals to engage in harmful behavior without facing immediate consequences.

4. Unrealistic body image: Social media often presents an unrealistic portrayal of beauty and body image. Constant exposure to heavily edited and filtered images can lead to body dissatisfaction, eating disorders, and body dysmorphia. This can contribute to poor self-image and a negative impact on mental well-being.

5. Information overload: Social media platforms are flooded with vast amounts of information, opinions, and news. Constant exposure to distressing or negative content can overwhelm individuals and contribute to heightened anxiety and stress levels. Misinformation and sensationalized news stories can further exacerbate mental health issues.

6. Addiction and excessive screen time: Social media can be addictive, with individuals spending significant amounts of time scrolling through feeds, posting, and seeking validation through likes and comments. Excessive screen time and addiction to social media can lead to reduced productivity, disrupted sleep patterns, and feelings of isolation.

However, it's important to note that the impact of social media on mental health can vary from person to person. Some individuals may use social media in a positive and healthy way, finding support, connection, and inspiration. Additionally, social media platforms can also be utilized to raise awareness about mental health issues and provide access to resources and support networks.

To maintain a healthy relationship with social media, individuals can take steps such as setting boundaries on usage, unfollowing accounts that trigger negative emotions, and prioritizing real-life connections and activities. It's crucial to prioritize self-care, seek support when needed, and approach social media mindfully to minimize any potential negative effects on mental health." (Source: ChatGPT 2023)

A Critical Literature Review Exploring Social Media and Its Effect on the Psychological Well-being of Adolescents and Young Adults ProQuest

A Literature Review of Adolescents and Social Media Use Medium

A Psychiatrist’s Perspective on Social Media Algorithms and Mental Health Stanford University

Adolescents' Use of Social Media and its Effect on their Mental Health Susan Sandys

Anxiety, Loneliness and Fear of Missing Out: The Impact of Social Media on Young People’s Mental Health Centre for Mental Health

Children and Young People's Mental Health in the Digital Age PDF Document Download

Effects of Social Media on Mental Health: A Review PDF Download ResearchGate

Effects of Social Media on Teenagers Newport Academy

Exploring Adolescents’ Perspectives on Social Media and Mental Health and Well-Being – A Qualitative Literature Review Sage Journals

Facebook and Mental Health - A Systematic Review of Literature on Adolescents and Young Adults SSRN

Fear of Missing Out (FOMO) on Social Media Mental Health and Motivation

Frightening Social Media Statistics Article

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Impact of Social Media on Youth Mental Health: Statistics, Tips & Resources University of Nevada

Impact of Social Media on Self-Esteem PDF Download Iqra University, Pakistan

Influence of Social Media on Mental Health: A Systematic Review ResearchGate

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Social Media Break Improves Mental Health, Study Suggests Science Daily

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Social Media use can be Positive for Mental Health and Well-Being Harvard T.H. Chan

Social Media Use and Mental Health and Well-Being Among Adolescents – A Scoping Review  Frontiers in Psychology

Social Media Use and Its Connection to Mental Health: A Systematic Review NIH

Study: Social Media Use linked to Decline in Mental Health MIT Management Sloan School 

Teens and Social Media Use: What's the Impact? Mayo Clinic

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The Effects of Social Media on Mental Health: A Proposed Study PDF Download Bard Digital Commons

The Impact of Social Media on Teens' Mental Health University of Utah

The Psychology of Social Media King University Online

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The Impact of Social Media on Mental Health: A Mixed Methods Research of Service Providers Awareness PDF Download California State University

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The Impact of Social Media on Teen's Mental Health University of Utha

The Impact of Social Media Usage on Students’ Mental Health PDF Download Missouri State University  

The Link Between Social Media and Mental Health Verywell Minded

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