Student Mental Health and Wellbeing Resources

Student Mental Health and Wellbeing, Awareness, Research and  Resources

“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.” ― Bo Bennett

Importance of Student Mental Health Wellbeing

Student Mental Health Wellbeing Research

Student Mental Health and Wellbeing Resources

"Promoting and supporting student mental health and well-being is crucial for academic success and overall personal development. Here are some resources that can be helpful for students:

1. Campus Counseling Center: Most colleges and universities have counseling centers that offer free or low-cost mental health services to students. These centers typically provide individual counseling, group therapy, workshops, and crisis intervention. Reach out to your campus counseling center for support.

2. Online Therapy Platforms: There are several online platforms that connect individuals with licensed therapists who can provide counseling remotely. Examples include BetterHelp, Talkspace, and 7 Cups. These platforms often offer affordable and flexible options for students seeking mental health support.

3. Peer Support Programs: Many campuses have peer support programs where trained students provide support and guidance to their fellow students. These programs can include peer mentoring, peer counseling, and peer-led support groups. Check with your university or college to see if such programs are available.

4. Crisis Hotlines: National helplines can provide immediate support and assistance during a crisis. Some well-known helplines include the National Suicide Prevention Lifeline (1-800-273-TALK), Crisis Text Line (text HOME to 741741), and the Trevor Project (1-866-488-7386, specifically for LGBTQ+ youth).

5. Student Health Services: Utilize your campus health center for medical and mental health needs. They can provide resources, referrals, and support. They may also offer workshops or programs focused on mental well-being and stress management.

6. Mental Health Apps: There are various mobile apps designed to support mental health and well-being. Examples include Headspace, Calm, MoodTools, and Sanvello. These apps often offer features such as guided meditation, relaxation exercises, mood tracking, and coping strategies.

7. Student Organizations: Joining student organizations that focus on mental health advocacy or well-being can provide a supportive community and opportunities for engagement. These organizations may organize events, workshops, and awareness campaigns on mental health topics.

8. Academic Support Services: Academic stress can contribute to mental health challenges. Take advantage of academic support services offered by your institution, such as tutoring, study groups, or time management workshops. Reducing academic stress can positively impact your overall well-being.

9. Self-Help Resources: Explore self-help resources like books, websites, and podcasts that focus on mental health, stress management, and personal development. Some popular resources include "The Anxiety and Phobia Workbook" by Edmund Bourne and TED Talks on mental health and well-being.

Remember, if you're experiencing severe distress or are in immediate danger, reach out to emergency services in your country right away.

It's important to know that seeking help is a sign of strength, and there are resources available to support you. Reach out to the appropriate services on your campus or in your community to access the support you need." (ChatGPT 2023)

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