01 January 2024

Student Mental Health and Wellbeing Resources

Student Mental Health and Wellbeing, Awareness, Research and  Resources

Student Mental Health and Wellbeing Resources

Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.” ― Bo Bennett

Importance of Student Mental Health Wellbeing

Student Mental Health Wellbeing Research

Student Mental Health and Wellbeing Resources
"Promoting and supporting student mental health and well-being is crucial for academic success and overall personal development. Here are some resources that can be helpful for students:

1. Campus Counseling Center: Most colleges and universities have counseling centers that offer free or low-cost mental health services to students. These centers typically provide individual counseling, group therapy, workshops, and crisis intervention. Reach out to your campus counseling center for support.

2. Online Therapy Platforms: There are several online platforms that connect individuals with licensed therapists who can provide counseling remotely. Examples include BetterHelp, Talkspace, and 7 Cups. These platforms often offer affordable and flexible options for students seeking mental health support.

3. Peer Support Programs: Many campuses have peer support programs where trained students provide support and guidance to their fellow students. These programs can include peer mentoring, peer counseling, and peer-led support groups. Check with your university or college to see if such programs are available.

4. Crisis Hotlines: National helplines can provide immediate support and assistance during a crisis. Some well-known helplines include the National Suicide Prevention Lifeline (1-800-273-TALK), Crisis Text Line (text HOME to 741741), and the Trevor Project (1-866-488-7386, specifically for LGBTQ+ youth).

5. Student Health Services: Utilize your campus health center for medical and mental health needs. They can provide resources, referrals, and support. They may also offer workshops or programs focused on mental well-being and stress management.

6. Mental Health Apps: There are various mobile apps designed to support mental health and well-being. Examples include Headspace, Calm, MoodTools, and Sanvello. These apps often offer features such as guided meditation, relaxation exercises, mood tracking, and coping strategies.

7. Student Organizations: Joining student organizations that focus on mental health advocacy or well-being can provide a supportive community and opportunities for engagement. These organizations may organize events, workshops, and awareness campaigns on mental health topics.

8. Academic Support Services: Academic stress can contribute to mental health challenges. Take advantage of academic support services offered by your institution, such as tutoring, study groups, or time management workshops. Reducing academic stress can positively impact your overall well-being.

9. Self-Help Resources: Explore self-help resources like books, websites, and podcasts that focus on mental health, stress management, and personal development. Some popular resources include "The Anxiety and Phobia Workbook" by Edmund Bourne and TED Talks on mental health and well-being.

Remember, if you're experiencing severe distress or are in immediate danger, reach out to emergency services in your country right away.

It's important to know that seeking help is a sign of strength, and there are resources available to support you. Reach out to the appropriate services on your campus or in your community to access the support you need." (ChatGPT 2023)

Addictions in College: What They Are & How to Avoid Them Mental Health and Motivation

College Student Mental Health Report BestColleges

Consequences of Student Mental Health Issues Suicide Prevention Resource Center

Effects of Mental Health on Student Learning PDF Download  ERIC

Enhancing Student Wellbeing Enhancing Student Wellbeing Australia

Factors that Influence Mental Health of University and College Students in the UK: A Systematic Review BMC Public Health

How to Deal with FOMO in College [+Turn It into JOMO] Custom-Writing.org

How to Stop Wasting Time on Social Media Mental Health and Motivation

How Stress-Related Factors affect Mental Wellbeing of University Students A Cross-Sectional Study to Explore the Associations Between Stressors, Perceived Stress, and Mental Wellbeing Plos One

How Universities can Support Student Mental Health and Wellbeing WEF

Improving Well-Being at School The Council of Europe

Large Mental Health study finds 20-30% of students at Risk Mail & Guardian

Mental Health and Well-Being of University Students: A Bibliometric Mapping of the Literature Frontiers in Psychology

Mental Health and Wellness Resources University of Minnesota 

Mental Health and Wellness Resources for You Student Life

Mental Health for College Students Accredited Schools Online

Mental health Knowledge and Awareness among University students in Bangladesh NIH

Mental Health on College Campuses  MentalHelp

On-Campus Mental Health and Wellness Resources Georgetown University

Resources for Student Mental Health College Educated

Student Mental Health and Well-Being: Supportive  Teaching and Learning Practices PDF Download University of Calgary

Student Mental Health & Wellness Program Yale School of Medicine

Student Mental Health is in Crisis. Campuses are rethinking their Approach APA

Student Wellbeing: A Cross Sectional Survey of Mental Health of UT Students PDF Download The University of Twente

Student Wellbeing: An analysis of the evidence PDF Download Oxford Impact

Student Wellbeing and Mental Health Harvard University

Student Wellbeing in the Teaching and Learning Environment: A Study Exploring Student and Staff Perspectives ResearchGate

Teaching Tool - Mental Wellness Resources and Guides Niagara Region

The Importance of Mental Health Awareness in Schools Western Governors University

The Mental Health and Wellbeing of University Students: Acceptability, Effectiveness, and Mechanisms of a Mindfulness-Based Course NIH

Top 5 Mental Health Challenges Facing College Students and How to Get Help BestColleges

Towards an Evidence‐Base for Student Wellbeing and Mental Health : Definitions, Developmental Transitions and Data Sets. The University of Sheffield

Understanding Students’ Mental Well-Being Challenges on a University Campus: Interview Study NIH

Understanding the Connection Between Student Wellbeing and Teaching and Learning at a Canadian Research University: A Qualitative Student Perspective Sage Journals

Wellbeing Tools for Students Beyond Blue

What Constitutes Student Well-Being: A Scoping Review Of Students’ Perspectives Springer

Why is Mental Health Important for Students? K12

5 Steps to Mental Health and Wellbeing: A Framework for Schools and Colleges : Video

Mental Health and Motivation Popular Articles and Posts from the Last Month