28 February 2024

Emotional Intelligence Resources

Emotional Intelligence Awareness, Information and Research Articles

Importance of Emotional Intelligence (EQ)

Emotional Intelligence Resources: Mental Health and Motivation

Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.”- Travis Bradberry

Emotional Intelligence Research

Emotional Intelligence (EQ) : Understanding Emotions

Emotional Intelligence
"Emotional intelligence refers to the ability to recognize, understand, and manage one's own emotions as well as understand and navigate the emotions of others. It involves a set of skills that contribute to effective communication, empathy, self-awareness, self-regulation, and building healthy relationships. 

Here are some key aspects of emotional intelligence:

1. Self-Awareness: Emotional intelligence begins with self-awareness, which involves recognizing and understanding one's own emotions, strengths, weaknesses, values, and motivations. It involves being in tune with your emotions, understanding how they impact your thoughts and behaviors, and being able to accurately assess your own strengths and limitations.

2. Self-Regulation: Self-regulation refers to the ability to manage and control one's emotions, impulses, and behaviors. It involves being able to respond to situations in a calm and composed manner, even in challenging or stressful circumstances. Self-regulation also includes the ability to adapt to change, maintain emotional balance, and practice effective stress management.

3. Empathy: Empathy is the ability to understand and share the feelings and perspectives of others. It involves putting yourself in someone else's shoes, being aware of their emotions, and being able to respond with compassion and understanding. Empathy is crucial for building and maintaining healthy relationships, as it fosters connection, trust, and effective communication.

4. Social Skills: Strong social skills are an important aspect of emotional intelligence. These skills include effective communication, active listening, conflict resolution, teamwork, and the ability to build and maintain relationships. People with high emotional intelligence can navigate social situations with ease, relate to others, and collaborate effectively.

5. Emotional Awareness of Others: Emotional intelligence also involves being perceptive and attentive to the emotions and non-verbal cues of others. This includes being able to recognize and understand the emotions expressed by others, and responding appropriately. Being attuned to the emotional states of others helps in fostering positive interactions and building stronger relationships.

6. Emotional Resilience: Emotional intelligence contributes to emotional resilience, which is the ability to bounce back from setbacks, adapt to adversity, and maintain a positive outlook. People with high emotional intelligence are better equipped to handle stress, manage setbacks, and maintain emotional well-being in challenging situations.

7. Personal and Professional Success: Developing emotional intelligence can positively impact personal and professional success. It enhances leadership skills, conflict resolution abilities, teamwork, and communication. Emotional intelligence also supports decision-making, problem-solving, and adaptability, which are valuable in various aspects of life.

It's important to note that emotional intelligence can be developed and improved through self-reflection, practice, and learning. Developing emotional intelligence involves cultivating self-awareness, actively listening to others, seeking feedback, and practicing empathy and effective communication. By nurturing emotional intelligence, individuals can enhance their personal growth, relationships, and overall well-being." (Source: ChatGPT 2023)

A Review paper on Emotional Intelligence: Models and relationship with other constructs ResearchGate

A Study on Emotional Intelligence PDF Download IJRTI

Emotional Intelligence - Developing Strong "People Skills" Mind Tools

Emotions and Types of Emotional Responses  Article

Emotional Intelligence as a Predictor of Academic and/or Professional Success NIH

Emotional Intelligence in Leadership: Why It's Important Harvard Business School

Emotional Intelligence, Leadership and Emotional Intelligence Tanu Sharma  /Anil Sehraawt

Emotional intelligence: Current research and future perspectives on mental health and individual differences Frontiers in Psychology

Emotional Intelligence: What it is and Why it Matters PSD Download Rutgers University

Emotional Intelligence: What the Research Says ASCD
Emotional Intelligence : Why it can matter more than IQ
Daniel Coleman

Emotionally Intelligent Husbands Are Key to a Lasting Marriage The Gottman Institute

Exploring The Basics Of Emotional Psychology Article

How to Be Emotionally Intelligent in Romantic Relationships HelpGuide

Is Lack of Empathy a Borderline or Narcissistic Personality Disorder Trait? Discussion

Recognizing and Coping with Negative Emotions Article

Recognising and Managing Emotions Article

Research about Emotional Intelligence on Generations ResearchGate

Signs of High Emotional Intelligence Article

Signs your Partner is Emotionally Unavailable Article

Takeaways From the Latest Emotional Intelligence Study Psychology Today

The Importance of Emotional Intelligence in Leadership Article
The Importance of Understanding Your Emotions Article

The Measurement of Emotional Intelligence: A Critical Review of the Literature and Recommendations for Researchers and Practitioners Frontiers in Psychology

The Theories of Emotional Intelligence Explained Positive Psychology

The Science of Emotion : Exploring the Basics of Emotional Psychology PDF Download

Two studies show a link between Emotional Intelligence and Wisdom University of Chicago

Three decades of Emotional Intelligence research: Perennial issues, emerging trends, and lessons learned in education: Introduction to Emotional Intelligence in Education APA PsyNet

How to Deal With Negative Emotions and Stress Article

How Toxic Emotions are Making You Sick : How to Detox from them Article

What we know about emotional intelligence : how it affects learning, work, relationships, and our mental health Richard D. Roberts

Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative
Eric Maisel

Understanding What Your Emotions Are Trying to Tell You Article

What Is Emotional Intelligence? Definition, Key Elements and Examples Indeed

Understand Your Emotions, Understand Yourself Article

Ways To Clear Yourself Of Negative Emotions Article

Vernon Chalmers - Origin of Personal Responsibility and Decision-Making Article

Developing Emotional Intelligence - Video