How to Start & Keep a Mental Health Journal – Tips for Students
- Lower your anxiety
- Improve your memory
- Boost your immune system
If you happen to feel stuck, overwhelmed, or dissatisfied with your life, this is your sign that you need to start journaling now. In this article, we’ll discuss how journaling can be good for you — physically, mentally, and emotionally. Psychology Writing experts have also prepared some inspirational ideas for your mental health journal to overcome the fear of a blank page. (Source: Psychology Writing)
Table of Contents
- What Is a Mental Health Journal?
- How to Start a Mental Health Journal
- Tips for Effective Journaling
- Template & Ideas
- Template for Beginners
- Best Journaling Techniques
- 30 Prompts
Learn more about 'How to Start & Keep a Mental Health Journal – Tips for Students' on the Psychology Writing Website.
Published with permission from Psychology Writing