Stress Management Resources

How to Manage and Reduce (Relationship) Stress

“Great couples still get angry with each other, but they continue to discuss until there is a solution even if it takes several days.” -Bob Grant

Stress Management Research

Stress Management Resources

Coping with Stress (in Relationships)

A Review of the effectiveness of Stress Management Skills training on academic vitality and psychological well-being of college students Journal of Medicine and Life

A Study of Causes of Stress and Stress Management among Youth ResearchGate

A Study of Learning Stress and Stress Management Strategies of the Students of Postgraduate level: A Case Study of Islamia University of Bahawalpur, Pakistan ScienceDirect

An Overview of Stress Management Verywell Mind

Coping with Stress CDC

Coping with Stress at Work American Psychological Association

Effective Stress Relief Strategies Verywell Mind

Healthy ways to handle life’s stressors American Psychological Association

How to Manage and Reduce Stress Mental Health

Manage Stress: Tips and Information to Help You Thrive Cornell University

Manage stress and regain control with 20 tips to better living BetterUp

Practice of stress management behaviors and associated factors among undergraduate students of Mekelle University, Ethiopia: a cross-sectional study BMC Psychiatry

What Coping Strategies Can Help Manage Stress? Verywell Mind

Why Stress happens and how to manage it Article

Simple Ways to Cope with Stress Shutter Health

Stress Management: Definition, Techniques, and Strategies The Berkeley Well-Being Institute

Stress Management in Work Settings: A Critical Review of the Health Effects Sage Journals

Stress Management Techniques, Strategies & Activities Article

Struggling with stress? Article

The Long-Term Consequences of Negative Stress Article

What Causes Stress? Stress Management MedicineNet

Ways to Manage Stress WebMD

🎓 Mental Health, Psychology and Relationship Resources

Relationship Stress : Coping with Relationship Stress

Causes Of Stress In Relationships (And How To Handle Them) Article

Examining the Effects of Couples’ Real-Time Stress Article

How To Address Stress In A Relationship Article

How to Control Anger and Frustration in a Relationship Article

How to Handle Relationship Anxiety / Stress Article

How to Let Go of a Relationship That Stresses You Article

Rescuing Your Relationship from Stress Article

What are the effects of stress on a relationship? Article

Ways Stress Can Affect Your Romantic Relationships Article

Ways to Deal with Stress in Your Relationship Article

All Relationship Resources