Relationship Abuse Cycle: Awareness, Research and Resources
“Abuse had no color and no gender.” ― Laika Constantino
Relationship Abuse Cycle Research
Relationship Abuse Cycle
"The relationship abuse cycle, also known as the cycle of violence, refers to a pattern that can occur in abusive relationships. It typically involves a recurring cycle of tension building, an abusive incident, a period of remorse or reconciliation, and a calm or honeymoon phase. Here's a breakdown of the different stages:
1. Tension building: This phase is characterized by increasing tension, arguments, and a general feeling of walking on eggshells. The abuser may become increasingly irritable, controlling, or verbally abusive. The victim often tries to avoid conflict and may feel anxious, powerless, or fearful.
2. Abusive incident: The tension eventually escalates, leading to an abusive incident. This can involve physical, emotional, or sexual abuse, as well as other forms of control and manipulation. The abuse can be explosive and unpredictable, leaving the victim traumatized and in immediate danger.
3. Remorse or reconciliation: Following the abusive incident, the abuser may feel a sense of guilt, remorse, or fear of consequences. They might apologize, show affection, make promises to change, or engage in other forms of reconciliation. The victim may feel conflicted, hopeful, or sympathetic and may believe that the abuser will change.
4. Calm or honeymoon phase: During this stage, there is a temporary period of relative calm and peace in the relationship. The abuser may behave lovingly, show kindness, and make an effort to please the victim. This phase often gives the victim a false sense of hope that the abuse will end permanently and that the relationship will improve.
However, it's important to note that the honeymoon phase is temporary, and the cycle usually repeats itself. Over time, the tension-building phase becomes more intense, and the abusive incidents may escalate in frequency and severity. The cycle can trap victims in a cycle of abuse, making it difficult for them to leave the relationship or seek help.
Recognizing the cycle of abuse is crucial for both victims and those who want to support them. If you or someone you know is experiencing abuse in a relationship, it is important to seek help and support from trusted friends, family members, or professionals, such as counselors or helplines specializing in domestic violence." (Source" Chat GPT 2023)
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