Mental Well-being | Wellness Awareness, Information and Resources
“Sacred rest is not just about sleeping or taking it easy. It consists of physical, emotional, and spiritual rest. The purpose is to promote a healthier mindset, attitudes, boundaries, relationships, productivity, and wellness as a whole person; body, mind, and spirit.” ― Dana Arcuri
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”— Elisabeth Kübler-Ross
Emotional Self Care
What Is Emotional Wellness?
Emotional Well-Being
"Emotional well-being refers to a state of overall psychological health and resilience. It encompasses a person's ability to cope with daily stressors, experience positive emotions, maintain satisfying relationships, and navigate the ups and downs of life effectively. Here are some key aspects of emotional well-being:
1. Self-Awareness: Emotional well-being begins with self-awareness, which involves recognizing and understanding your own emotions, thoughts, and reactions. Being aware of your emotional states allows you to better manage them and make conscious choices about how to respond to different situations.
2. Emotional Regulation: Emotional regulation refers to the ability to manage and regulate one's emotions in a healthy and adaptive manner. It involves recognizing and accepting emotions, finding healthy ways to express them, and employing coping strategies to regulate intense emotions when needed.
3. Resilience: Resilience is the capacity to bounce back from setbacks, adapt to changes, and maintain a positive outlook in the face of adversity. Building resilience involves cultivating coping skills, developing a strong support system, fostering optimism, and practicing self-care.
4. Positive Relationships: Nurturing positive and meaningful relationships with others is vital for emotional well-being. Strong social connections provide support, understanding, and a sense of belonging, which contribute to a sense of emotional well-being. Cultivating healthy communication, empathy, and cooperation in relationships promotes emotional wellness.
5. Stress Management: Effectively managing stress is essential for emotional well-being. This involves identifying sources of stress, implementing stress-reduction techniques (such as exercise, relaxation exercises, and time management), setting boundaries, and practicing self-care activities that help alleviate stress.
6. Self-Care: Self-care involves engaging in activities that promote self-nurturance, relaxation, and self-renewal. It encompasses practices such as regular physical exercise, healthy eating, getting enough sleep, engaging in hobbies and interests, practicing mindfulness or meditation, and taking breaks to recharge.
7. Seeking Support: It's important to recognize when you need support and reach out for help when necessary. This may involve seeking support from trusted friends or family members, joining support groups, or seeking professional help from therapists or counselors.
8. Personal Growth and Meaning: Engaging in activities that foster personal growth, meaning, and fulfillment can contribute to emotional well-being. This might involve pursuing personal goals, engaging in activities aligned with one's values, finding a sense of purpose, and continually learning and growing.
It's important to note that emotional well-being is a dynamic and individualized concept. Each person's journey towards emotional well-being is unique, and what works for one person may not work for another. Taking proactive steps to prioritize emotional well-being and seeking support when needed can contribute to a more fulfilling and satisfying life." (Source: ChatGPT 2023)
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Emotional Well-Being - An Overview Science Direct
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What are the Goals of Emotional Wellness? Healthy Place
Emotional Well-Being - An Overview Science Direct
Emotional Wellness: Its Importance & How to Make it Better BioNeurix
Emotional Wellness Toolkit National Institute of Health
Five Ways of Emotional Wellbeing of Children Sanctuary Mental Health Ministries
How to Build Good Emotional Health Healthline
Keeping Your Emotional Health Family Doctor
Multi-Level Neuro Processing (MLNP) Coaching Mental Health and Motivation
Mental & Emotional Well-Being Jean Hailes
The Facts about Emotional Wellness Grand Valley State University
Tips to Maintain Emotional Wellness in Times of Uncertainty McLean
Useful Guide to Mental and Emotional Wellbeing Resources HSC
What are the Goals of Emotional Wellness? Healthy Place
What is Emotional Health and Well-Being? Medical News Today
What Is Emotional Wellness? Verywell Mind
