01 April 2024

Stop Procrastination

Curing Procrastination: Awareness, Research and Resources 

Curing Procrastination

Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.” – M. Scott Peck

So what do we do? Anything. Something. So long as we just don’t sit there. If we screw it up, start over. Try something else. If we wait until we’ve satisfied all the uncertainties, it may be too late.” – Lee Iacocca

Curing / Stopping Procrastination Research

Stopping Procrastination

"Procrastination is a common challenge, but there are several strategies you can try to overcome it:

  • Break tasks into smaller steps: Sometimes, tasks seem overwhelming, leading to procrastination. Break them down into smaller, manageable steps, and tackle them one at a time.
  • Set deadlines: Create deadlines for yourself, even if the task doesn't have one. This adds a sense of urgency and helps prevent procrastination.
  • Use time management techniques: Techniques like the Pomodoro Technique, where you work for a set amount of time and then take a short break, can help maintain focus and motivation.
  • Find your peak productivity time: Identify the time of day when you're most productive and schedule your important tasks during that time.
  • Remove distractions: Identify and eliminate distractions that contribute to procrastination, such as social media, TV, or cluttered workspaces.
  • Reward yourself: Set up a reward system for completing tasks on time. Knowing that there's a reward waiting for you can provide motivation to get started.
  • Visualize the end result: Imagine how good it will feel to have the task completed. Visualizing the end result can provide motivation to overcome procrastination.
  • Practice self-compassion: Be kind to yourself if you do procrastinate. Instead of beating yourself up, acknowledge what happened and focus on what you can do differently next time.
  • Seek accountability: Share your goals with a friend, colleague, or mentor who can help hold you accountable for your progress.
  • Address underlying issues: Sometimes procrastination can be a symptom of underlying issues like fear of failure, perfectionism, or lack of confidence. Addressing these issues through therapy or self-reflection can help reduce procrastination in the long term.

Remember, overcoming procrastination is a process, and it may take time to find the strategies that work best for you. Be patient and persistent, and don't be afraid to experiment with different approaches." (Source: ChatHPT 2024)

A Step-by-Step Guide to help you Overcome Procrastination Mindtools

Could Obsessive Research Be the Cure for Procrastination? Medium

Does Doing Nothing Cure Procrastination? Productivity Report

Help! How Do I Stop Procrastinating? University of Colorado

How to Stop Procrastinating Harvard Business Review

How to Stop Procrastinating Psyche

How to Stop Procrastinating – From a Procrastination Psychologist Times Higher Education

How to stop Procrastinating: 9 Tips for Focus and Productivity Calm

How to Stop Procrastinating: 14 Practical Ways for Procrastinators LifeHack

Interventions to Reduce Academic Procrastination: A Systematic Review ScienceDirect

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Research-Based Strategies for Overcoming Procrastination Harvard Business Review

Strategies to Reduce Procrastination in College Students - Heloisa Cursi Campos PDF Download Arkansas State University 

Stop Procrastinating and Start Studying Using Science DataQuest

StudiCare procrastination - Randomized controlled non-inferiority trial of a persuasive design-optimized internet- and mobile-based intervention with digital coach targeting procrastination in college students BMC Psychology

Targeting Procrastination Using Psychological Treatments: A Systematic Review and Meta-Analysis NIH

The Real Reason Why You Procrastinate So Much Mark Manson

The Real Reason You're Procrastinating Mclean Hospital

Treating Procrastination Using Cognitive Behavior Therapy: A Pragmatic Randomized Controlled Trial Comparing Treatment Delivered via the Internet or in Groups MIH

Two Counterintuitive Ways to Stop Procrastinating Greater Good Magazine

Understanding and Treating Procrastination: A Review of a Common Self-Regulatory Failure ResearchGate

What's an Efficient Way to Overcome Procrastination? Quora

Ways to Deal With Chronic Procrastination Verywell Mind

Why Procrastination Doesn’t Need a Cure: A Guide to Structured Distraction Buffer

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