01 January 2022

Welcome to 2022...

“Life is about change, sometimes it’s painful, sometimes it’s beautiful, but most of the time it’s both.”
 — Kristin Kreuk

Wishing my friends, clients and supporters in Cape Town, the rest of South Africa, Africa, France, Portugal, UK, USA and a few other countries a Happy and Safe 2022.

Also to all of you who supported me personally through a challenging 2021 - Thank You!

A special mention to my friends in France and Portugal – Thank You for your immense (long distance) personal support.

Table Mountain After Sunset

Mental Health and Motivation : Table Mountain after Sunset
Mental Health and Motivation Vernon Chalmers  : Table Mountain after Sunset (over Woodbridge Island)

Table Mountain / Woodbridge Island Image Source / Reference

Mental Health and Motivation Popular Articles and Posts from the Last Month